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Wok Box Keto Menu
Wok Box is an Asian casual restaurant offering traditional dishes with a contemporary twist. They are very friendly towards plant-based and gluten free diets but how do they stack up for keto options?
Unfortunately, most of the options at Wok Box come with Rice or Noodles, which are not keto friendly. If you are on the keto diet you can order proteins separately but be careful with the sauces, as the main 4 options are very carb heavy and will kick you out of ketosis.
According to the official nutrition menu, there are 14 keto options at Wok Box with less than 20g of carbs. The best keto choice here will be the chicken wings or see if they can make one of bowls with mixed greens instead of rice.
Wok Box Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Rice Box
Order on mixed greens & vegetables instead of rice.
Noodles Box
Order on mixed greens & vegetables instead of noodles
Extras
Bacon (2 strips)
Bacon (2 strips)
- 17Calories
- 12Total Fat
- 4Saturated Fat
- 31Cholesterol
- 486Sodium
- 11Protein
Ginger Soy Egg
Ginger Soy Egg
- 1Total Carbohydrates
Kimchi (1 oz)
Kimchi (1 oz)
- 1.5Total Carbohydrates
Proteins
Beef (4 oz)
Chicken (4oz)
Chicken (4oz)
- 3.4Total Carbohydrates
Shrimp (4 oz)
Tofu (3 oz)
Tofu (3 oz)
- 2Total Carbohydrates
Sauces
Dan Dan Sauce (1.5 oz)
Dan Dan Sauce (1.5 oz)
- 11Total Carbohydrates
Mongolian Sauce (1.5 oz)
Mongolian Sauce (1.5 oz)
- 18.5Total Carbohydrates
Plum Sauce (1.5 oz)
Plum Sauce (1.5 oz)
- 14Total Carbohydrates
Sweet & Sour Sauce (1.5 oz)
Sweet & Sour Sauce (1.5 oz)
- 16Total Carbohydrates
Sidekicks
Green Onion Cakes
Green Onion Cakes
- 20Total Carbohydrates
Wings
Chicken Wings
Order Not breaded
Chicken Wings
Order Not breaded
- 3Total Carbohydrates
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Frequently Asked Question
Is the Dan Dan bowl at Wok Box keto friendly?
Unfortunately no it isn’t. The Dan Dan half box with rice comes the closest but still contains 35g of rice, almost double the suggested daily range for keto.