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Red Robin Gluten Free Menu
Red Robin is known for their burgers and bottomless fries. The gluten sensitive diner will be pleased to know that they have a wide variety of gluten free menu items to choose from when dining at Red Robin.
According to the official allergen menu and ingredients list, there are up to 14 gluten free options at Red Robin, depending on your level of gluten sensitivity. The main attraction at Red Robin is their selection of burgers. Thankfully, Red Robin does offer a gluten free bun option and any of the burgers can also be ordered on a Lettuce Wrap as a gluten free alternative.
Please keep in mind however that the burgers are prepared on shared cooking areas, making the chances of cross contamination high which is not safe for Celiac or high gluten sensitivity.
The other staple at Red Robin is their Fries. According to online sources, many locations even have dedicated fryers for gluten free fries which is great news for people worried about cross contamination!
Overall, ordering gluten free at Red Robin is made easy when they provide gluten free buns and dedicated fryers for their French Fries. Red Robin is an excellent dining choice for the gluten sensitive diner, and the large variety of burgers will certainly have you coming back for more.
Red Robin Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
CYO Burger - Buns
Gluten Free
Gluten Free
- 210Calories
- 40Calories from Fat
- 4.5Total Fat
- 480Sodium
- 39Total Carbohydrates
- 3Fiber
- 6Sugar
- 4Protein
Lettuce Wrap Your Burger
Lettuce Wrap Your Burger
- 15Calories
- 10Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
CYO Burger - Cheese
American Cheese (2)
American Cheese (2)
- 110Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 0.5Trans Fat
- 30Cholesterol
- 570Sodium
- 2Total Carbohydrates
- 1Sugar
- 5Protein
Bleu Cheese (Crumbles)
Bleu Cheese (Crumbles)
- 150Calories
- 100Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 35Cholesterol
- 540Sodium
- 2Total Carbohydrates
- 1Fiber
- 8Protein
Cheddar (1)
Cheddar (1)
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 0.5Trans Fat
- 30Cholesterol
- 180Sodium
- 7Protein
Pepper-Jack (1)
Pepper-Jack (1)
- 100Calories
- 80Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 0.5Trans Fat
- 25Cholesterol
- 190Sodium
- 7Protein
Provolone (1)
Provolone (1)
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 200Sodium
- 6Protein
Swiss (1)
Swiss (1)
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 0.5Trans Fat
- 30Cholesterol
- 60Sodium
- 8Protein
CYO Burger - Proteins
Ancient-Grain Veggie/Vegan Patty
Ancient-Grain Veggie/Vegan Patty
- 130Calories
- 35Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 340Sodium
- 17Total Carbohydrates
- 7Fiber
- 5Sugar
- 7Protein
Grilled Chicken Patty
Grilled Chicken Patty
- 120Calories
- 15Calories from Fat
- 1.5Total Fat
- 0.5Saturated Fat
- 90Cholesterol
- 620Sodium
- 1Fiber
- 27Protein
Gourmet Burger Patty
Gourmet Burger Patty
- 290Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 80Sodium
- 27Protein
Impossible Burger Patty
Impossible Burger Patty
- 240Calories
- 120Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 11Total Carbohydrates
- 5Fiber
- 19Protein
Tavern Patty
Tavern Patty
- 130Calories
- 80Calories from Fat
- 9Total Fat
- 3.5Saturated Fat
- 0.5Trans Fat
- 40Cholesterol
- 40Sodium
- 12Protein
Turkey Patty
Turkey Patty
- 230Calories
- 130Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 80Cholesterol
- 550Sodium
- 2Total Carbohydrates
- 21Protein
CYO Burger - Toppings
Onion Straws
Onion Straws
- 200Calories
- 130Calories from Fat
- 14Total Fat
- 2.5Saturated Fat
- 100Sodium
- 16Total Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Pickle Slices
Pickle Slices
- 5Calories
- 610Sodium
- 2Total Carbohydrates
Red Onion
Red Onion
- 10Calories
- 3Total Carbohydrates
- 1Sugar
Red’s Pickle Relish
Red’s Pickle Relish
- 90Calories
- 500Sodium
- 22Total Carbohydrates
- 20Sugar
Sautéed Mushrooms
Sautéed Mushrooms
- 140Calories
- 60Calories from Fat
- 7Total Fat
- 2.5Saturated Fat
- 410Sodium
- 13Total Carbohydrates
- 5Fiber
- 3Sugar
- 7Protein
Sautéed Onions
Sautéed Onions
- 25Calories
- 10Calories from Fat
- 1.5Total Fat
- 2Total Carbohydrates
- 2Sugar
Tomato (2)
Tomato (2)
- 5Calories
- 1Total Carbohydrates
Bacon
Bacon
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 20Cholesterol
- 10Protein
Bacon Bits
Bacon Bits
- 140Calories
- 90Calories from Fat
- 9Total Fat
- 3.5Saturated Fat
- 35Cholesterol
- 430Sodium
- 3Total Carbohydrates
- 3Sugar
- 12Protein
Cucumber Slices (3)
Fried Egg
Fried Egg
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 185Cholesterol
- 95Sodium
- 6Protein
Green Chile
Green Chile
- 10Calories
- 2Total Carbohydrates
Mayonnaise (1 oz)
Mayonnaise (1 oz)
- 250Calories
- 240Calories from Fat
- 26Total Fat
- 4.5Saturated Fat
- 0.5Trans Fat
- 15Cholesterol
- 170Sodium
- 3Total Carbohydrates
Kids
Carrots
Carrots
- 15Calories
- 30Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
Grilled Chicken Dip’Ns
Grilled chicken with option to add sauce (BBQ, Ranch, or Teriyaki)
Grilled Chicken Dip’Ns
Grilled chicken with option to add sauce (BBQ, Ranch, or Teriyaki)
- 120Calories
- 15Calories from Fat
- 1.5Total Fat
- 0.5Saturated Fat
- 90Cholesterol
- 620Sodium
- 1Fiber
- 27Protein
Sundae
Two layers of Hershey’s chocolate syrup, soft serve, whipped cream, rainbow sprinkles and a cherry on top.
Sundae
Two layers of Hershey’s chocolate syrup, soft serve, whipped cream, rainbow sprinkles and a cherry on top.
- 310Calories
- 90Calories from Fat
- 7Total Fat
- 70Saturated Fat
- 0.5Trans Fat
- 20Cholesterol
- 40Sodium
- 58Total Carbohydrates
- 1Fiber
- 42Sugar
- 6Protein
Salads
Avo-Cobb-O Salad
Order without Toast. Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens.
Avo-Cobb-O Salad
Order without Toast. Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens.
- 510Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 0.5Trans Fat
- 295Cholesterol
- 1420Sodium
- 25Total Carbohydrates
- 9Fiber
- 8Sugar
- 50Protein
Caesar Salad
Caesar Salad
- 230Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 0.5Trans Fat
- 15Cholesterol
- 360Sodium
- 8Total Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
House Salad
House Salad
- 100Calories
- 50Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 160Sodium
- 9Total Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Mighty Caesar
Order without Toast. Chicken breast, romaine lettuce and shredded Parmesan with Caesar dressing and lemon.
Mighty Caesar
Order without Toast. Chicken breast, romaine lettuce and shredded Parmesan with Caesar dressing and lemon.
- 760Calories
- 550Calories from Fat
- 62Total Fat
- 11Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1580Sodium
- 20Total Carbohydrates
- 7Fiber
- 5Sugar
- 36Protein
Simply Grilled Chicken Salad
Simply Grilled Chicken Salad
- 280Calories
- 70Calories from Fat
- 8Total Fat
- 3.5Saturated Fat
- 105Cholesterol
- 870Sodium
- 19Total Carbohydrates
- 6Fiber
- 7Sugar
- 35Protein
Southwest Salad
Order without Tortilla Strips. Ancho-grilled chicken breast, black beans, avocado, jalapeño, onions, roasted corn, Cheddar, lime, mixed greens, salsa-ranch dressing.
Southwest Salad
Order without Tortilla Strips. Ancho-grilled chicken breast, black beans, avocado, jalapeño, onions, roasted corn, Cheddar, lime, mixed greens, salsa-ranch dressing.
- 910Calories
- 550Calories from Fat
- 61Total Fat
- 19Saturated Fat
- 1Trans Fat
- 175Cholesterol
- 1870Sodium
- 46Total Carbohydrates
- 12Fiber
- 12Sugar
- 50Protein
Sauces
Chipotle Aioli
Chipotle Aioli
- 410Calories
- 390Calories from Fat
- 44Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 25Cholesterol
- 390Sodium
- 5Total Carbohydrates
- 2Sugar
Fresh Salsa
Fresh Salsa
- 15Calories
- 260Sodium
- 3Total Carbohydrates
- 2Sugar
Island Heat Sauce
Island Heat Sauce
- 130Calories
- 130Calories from Fat
- 25Total Fat
- 230Sodium
- 31Total Carbohydrates
- 29Sugar
Ranch
Ranch
- 260Calories
- 240Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 0.5Trans Fat
- 20Cholesterol
- 380Sodium
- 4Total Carbohydrates
- 2Sugar
- 1Protein
Red’s Secret Tavern Sauce
Red’s Secret Tavern Sauce
- 190Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 0.5Trans Fat
- 15Cholesterol
- 440Sodium
- 7Total Carbohydrates
- 6Sugar
Roasted Garlic Aioli
Roasted Garlic Aioli
- 410Calories
- 380Calories from Fat
- 42Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 25Cholesterol
- 470Sodium
- 8Total Carbohydrates
- 2Sugar
- 1Protein
Smoke & Pepper Ketchup
Smoke & Pepper Ketchup
- 90Calories
- 690Sodium
- 23Total Carbohydrates
- 17Sugar
- 1Protein
Sweet & Spicy Ketchup
Sweet & Spicy Ketchup
- 130Calories
- 350Sodium
- 33Total Carbohydrates
- 30Sugar
Bistro Sauce
Bistro Sauce
- 140Calories
- 110Calories from Fat
- 13Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 440Sodium
- 6Total Carbohydrates
- 2Sugar
Buzzard
Spicy wing sauce
Buzzard
Spicy wing sauce
- 140Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 1390Sodium
- 2Total Carbohydrates
Campfire Mayo
Creamy BBQ
Campfire Mayo
Creamy BBQ
- 320Calories
- 250Calories from Fat
- 28Total Fat
- 4.5Saturated Fat
- 0.5Trans Fat
- 20Cholesterol
- 520Sodium
- 16Total Carbohydrates
- 12Sugar
Cheesy Bacon Fondue
Cheesy Bacon Fondue
- 340Calories
- 230Calories from Fat
- 26Total Fat
- 15Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 900Sodium
- 10Total Carbohydrates
- 6Sugar
- 17Protein
Sides
Garlic Fries
Garlic Fries
- 430Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 20Cholesterol
- 260Sodium
- 50Total Carbohydrates
- 5Fiber
- 2Sugar
- 7Protein
Steamed Broccoli
Steamed Broccoli
- 30Calories
- 0.5Total Fat
- 30Sodium
- 6Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Sweet Potato Fries
Sweet Potato Fries
- 460Calories
- 200Calories from Fat
- 23Total Fat
- 21Saturated Fat
- 750Sodium
- 59Total Carbohydrates
- 8Fiber
- 21Sugar
- 4Protein
Side Salad
Side Salad
- 5Calories
- 5Sodium
- 1Total Carbohydrates
Steak Fries
Steak Fries
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 160Sodium
- 29Total Carbohydrates
- 3Fiber
- 3Protein
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