Zoes Kitchen Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bowls & Entrees
Chicken Roll-Ups
Chicken Roll-Ups
0
- 580Calories
- 170Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 95Cholesterol
- 1980Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 7Sugar
- 41Protein
Cauliflower Rice Bowl, Chicken
Cauliflower Rice Bowl, Chicken
0
- 490Calories
Cauliflower Rice Bowl, Harissa Salmon
Cauliflower Rice Bowl, Harissa Salmon
0
- 470Calories
Cauliflower Rice Bowl, No Protein
Cauliflower Rice Bowl, No Protein
0
- 270Calories
- 190Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 20Cholesterol
- 1310Sodium
- 14Total Carbohydrates
- 9Net Carbohydrates
- 5Fiber
- 7Sugar
- 8Protein
Chicken Orzo Pomodorina
Chicken Orzo Pomodorina
0
- 580Calories
- 230Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 95Cholesterol
- 1550Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 9Sugar
- 44Protein
Mediterranean Salad Trio Bowl, Chicken
Mediterranean Salad Trio Bowl, Chicken
0
- 690Calories
Spinach Roll-Ups
Spinach Roll-Ups
0
- 440Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1580Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 7Sugar
- 13Protein
Steak Roll-Ups
Steak Roll-Ups
0
- 890Calories
- 460Calories from Fat
- 51Total Fat
- 22Saturated Fat
- 160Cholesterol
- 1690Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 8Sugar
- 50Protein
Cauliflower Rice Bowl, Lamb
Cauliflower Rice Bowl, Lamb
0
- 560Calories
Mediterranean Salad Trio Bowl, Harissa Salmon
Mediterranean Salad Trio Bowl, Harissa Salmon
0
- 670Calories
Mediterranean Salad Trio Bowl, Lamb Kafta
Mediterranean Salad Trio Bowl, Lamb Kafta
0
- 760Calories
Power Grain Bowl, Chicken
Power Grain Bowl, Chicken
0
- 600Calories
Power Grain Bowl, Harissa Salmon
Power Grain Bowl, Harissa Salmon
0
- 580Calories
Power Grain Bowl, Lamb Kafta
Power Grain Bowl, Lamb Kafta
0
- 670Calories
Power Grain Bowl, No Protein
Power Grain Bowl, No Protein
0
- 380Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 5Cholesterol
- 1280Sodium
- 67Total Carbohydrates
- 61Net Carbohydrates
- 6Fiber
- 7Sugar
- 13Protein
Spinach Roll-Up, Add Grilled Chicken
Spinach Roll-Up, Add Grilled Chicken
0
- 250Calories
- 80Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 85Cholesterol
- 770Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 3Sugar
- 33Protein
Mediterranean Salad Trio Bowl, No Protein
Mediterranean Salad Trio Bowl, No Protein
0
- 470Calories
- 240Calories from Fat
- 28Total Fat
- 6Saturated Fat
- 20Cholesterol
- 870Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 6Sugar
- 13Protein
Burgers & Sandwiches
Harissa Salmon Pita
Harissa Salmon Pita
0
- 450Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1020Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 7Sugar
- 30Protein
Gruben
Gruben
0
- 480Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1700Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 7Sugar
- 40Protein
Spinach & Mushroom Piadina
Spinach & Mushroom Piadina
0
- 620Calories
- 360Calories from Fat
- 41Total Fat
- 12Saturated Fat
- 55Cholesterol
- 1200Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 5Sugar
- 22Protein
Rosemary Ham & Mozzarella Piadina
Rosemary Ham & Mozzarella Piadina
0
- 680Calories
- 380Calories from Fat
- 43Total Fat
- 12Saturated Fat
- 100Cholesterol
- 1440Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 3Sugar
- 32Protein
Turkey Stack
Turkey Stack
0
- 460Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 80Cholesterol
- 1580Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 6Sugar
- 37Protein
Rustic Lamb Pita
Rustic Lamb Pita
0
- 590Calories
- 330Calories from Fat
- 38Total Fat
- 10Saturated Fat
- 60Cholesterol
- 1260Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 6Sugar
- 24Protein
Steak Stack
Steak Stack
0
- 570Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1120Sodium
- 41Total Carbohydrates
- 37Net Carbohydrates
- 4Fiber
- 8Sugar
- 33Protein
Catering Fresh Sides
Catering Side, Marinated Slaw
Catering Side, Marinated Slaw
0
- 150Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 15Cholesterol
- 290Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 4Sugar
- 4Protein
Catering Side, Braised White Beans
Catering Side, Braised White Beans
0
- 240Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 540Sodium
- 35Total Carbohydrates
- 24Net Carbohydrates
- 11Fiber
- 14Protein
Catering Side, Orzo ‘Tabouli’
Catering Side, Orzo ‘Tabouli’
0
- 190Calories
Catering Side, Pasta Salad
Catering Side, Pasta Salad
0
- 170Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 15Cholesterol
- 480Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Catering Side, Potato Salad
Catering Side, Potato Salad
0
- 240Calories
- 140Calories from Fat
- 16Total Fat
- 1Saturated Fat
- 310Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Catering Side, Rice Pilaf
Catering Side, Rice Pilaf
0
- 210Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 570Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Catering Side, Quinoa Salad
Catering Side, Quinoa Salad
0
- 180Calories
Catering Side, Add Chicken to Greek Salad
Catering Side, Add Chicken to Greek Salad
0
- 250Calories
- 80Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 85Cholesterol
- 770Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 3Sugar
- 33Protein
Catering Side, Greek Salad
Catering Side, Greek Salad
0
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 15Cholesterol
- 620Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 3Sugar
- 8Protein
Catering Side, Live Med Salad
Catering Side, Live Med Salad
0
- 405Calories
Catering Side, Seasonal Fresh Fruit
Catering Side, Seasonal Fresh Fruit
0
- 70Calories
- 5Sodium
- 19Total Carbohydrates
- 17Net Carbohydrates
- 2Fiber
- 15Sugar
- 1Protein
Catering Side, Roasted Vegetables
Catering Side, Roasted Vegetables
0
- 110Calories
- 60Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 280Sodium
- 10Total Carbohydrates
- 6Net Carbohydrates
- 4Fiber
- 3Sugar
- 2Protein
Catering Soups
Catering Soup, Tomato Bisque
Catering Soup, Tomato Bisque
0
- 320Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 15Cholesterol
- 930Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 11Sugar
- 8Protein
Catering Soup, Chicken & Orzo Soup
Catering Soup, Chicken & Orzo Soup
0
- 70Calories
- 15Calories from Fat
- 2Total Fat
- 15Cholesterol
- 640Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Catering Soup, Mediterranean Lentil
Catering Soup, Mediterranean Lentil
0
- 170Calories
- 30Calories from Fat
- 4Total Fat
- 610Sodium
- 28Total Carbohydrates
- 23Net Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Desserts
House-Baked Cookie, Zesty Lemon
House-Baked Cookie, Zesty Lemon
0
- 400Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 40Cholesterol
- 220Sodium
- 70Total Carbohydrates
- 69Net Carbohydrates
- 1Fiber
- 38Sugar
- 5Protein
House-Baked Cookie, Chocolate Chip
House-Baked Cookie, Chocolate Chip
0
- 590Calories
- 240Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 50Cholesterol
- 350Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 48Sugar
- 6Protein
YaYa’s Hand-Made Chocolate Cake Slice
YaYa’s Hand-Made Chocolate Cake Slice
0
- 600Calories
- 230Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 35Cholesterol
- 370Sodium
- 92Total Carbohydrates
- 92Net Carbohydrates
- 73Sugar
- 5Protein
Drinks
Fresh-Brewed Iced Tea, Sweet
Fresh-Brewed Iced Tea, Sweet
0
- 140Calories
Fresh-Squeezed Limeade
Fresh-Squeezed Limeade
0
- 210Calories
- 10Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 51Sugar
Fresh Boxed Lunches
Boxed Lunch, Rustic Lamb Pita
Boxed Lunch, Rustic Lamb Pita
0
- 590Calories
- 330Calories from Fat
- 38Total Fat
- 10Saturated Fat
- 60Cholesterol
- 1260Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 6Sugar
- 24Protein
Boxed Lunch, Spinach Roll-Ups
Boxed Lunch, Spinach Roll-Ups
0
- 440Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1580Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 7Sugar
- 13Protein
Boxed Lunch, Harissa Salmon Pita
Boxed Lunch, Harissa Salmon Pita
0
- 450Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1020Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 7Sugar
- 30Protein
Boxed Lunch, Add Chicken to Salad or Roll-Up
Boxed Lunch, Add Chicken to Salad or Roll-Up
0
- 250Calories
Boxed Lunch, Chicken Salad Sandwich
Boxed Lunch, Chicken Salad Sandwich
0
- 700Calories
- 410Calories from Fat
- 45Total Fat
- 7Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 990Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 8Sugar
- 35Protein
Boxed Lunch, Chicken Roll-Ups
Boxed Lunch, Chicken Roll-Ups
0
- 580Calories
- 170Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 95Cholesterol
- 1980Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 7Sugar
- 41Protein
Boxed Lunch, Greek Chicken Pita
Boxed Lunch, Greek Chicken Pita
0
- 560Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 105Cholesterol
- 1260Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 6Sugar
- 41Protein
Boxed Lunch, Rosemary Ham & Mozzarella Piadina
Boxed Lunch, Rosemary Ham & Mozzarella Piadina
0
- 680Calories
- 380Calories from Fat
- 43Total Fat
- 12Saturated Fat
- 100Cholesterol
- 1440Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 3Sugar
- 32Protein
Boxed Lunch, Greek Salad
Boxed Lunch, Greek Salad
0
- 490Calories
- 240Calories from Fat
- 27Total Fat
- 9Saturated Fat
- 40Cholesterol
- 1420Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 9Sugar
- 18Protein
Boxed Lunch, Spinach & Mushroom Piadina
Boxed Lunch, Spinach & Mushroom Piadina
0
- 620Calories
- 360Calories from Fat
- 41Total Fat
- 12Saturated Fat
- 55Cholesterol
- 1200Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 5Sugar
- 22Protein
Boxed Lunch, Live Med Salad
Boxed Lunch, Live Med Salad
0
- 590Calories
- 300Calories from Fat
- 34Total Fat
- 6Saturated Fat
- 5Cholesterol
- 1240Sodium
- 58Total Carbohydrates
- 58Net Carbohydrates
- 8Sugar
- 19Protein
Boxed Lunch, Steak Roll-Ups
Boxed Lunch, Steak Roll-Ups
0
- 890Calories
- 460Calories from Fat
- 51Total Fat
- 22Saturated Fat
- 160Cholesterol
- 1690Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 8Sugar
- 50Protein
Fresh Sides & Snack Boxes
Pita Chips, White
Pita Chips, White
0
- 180Calories
- 5Calories from Fat
- 1Total Fat
- 250Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Braised White Beans
Braised White Beans
0
- 240Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 540Sodium
- 35Total Carbohydrates
- 24Net Carbohydrates
- 11Fiber
- 14Protein
Chips, Regular Lays
Chips, Regular Lays
0
- 160Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 170Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Marinated Slaw
Marinated Slaw
0
- 150Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 15Cholesterol
- 290Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 4Sugar
- 4Protein
Hummus Duo & Veggies
Hummus Duo & Veggies
0
- 430Calories
- 290Calories from Fat
- 33Total Fat
- 4Saturated Fat
- 5Cholesterol
- 740Sodium
- 29Total Carbohydrates
- 22Net Carbohydrates
- 7Fiber
- 5Sugar
- 11Protein
Modern Mediterranean
Modern Mediterranean
0
- 400Calories
- 210Calories from Fat
- 24Total Fat
- 7Saturated Fat
- 75Cholesterol
- 830Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 4Sugar
- 30Protein
Pita Chips, Wheat
Pita Chips, Wheat
0
- 180Calories
- 15Calories from Fat
- 2Total Fat
- 250Sodium
- 34Total Carbohydrates
- 29Net Carbohydrates
- 5Fiber
- 7Protein
Sun Chips
Sun Chips
0
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 180Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 3Sugar
- 3Protein
Balanced Bites
Balanced Bites
0
- 360Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 85Cholesterol
- 720Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 12Sugar
- 29Protein
Chips, Baked Lays
Chips, Baked Lays
0
- 130Calories
- 20Calories from Fat
- 2Total Fat
- 150Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Grilled Gatherings
Grilled Gatherings, Salmon Kabobs
Grilled Gatherings, Salmon Kabobs
0
- 330Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 105Cholesterol
- 420Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 40Protein
Grilled Gatherings, Steak Kabobs
Grilled Gatherings, Steak Kabobs
0
- 490Calories
- 410Calories from Fat
- 47Total Fat
- 8Saturated Fat
- 85Cholesterol
- 1690Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 17Sugar
- 44Protein
Grilled Gatherings, Mediterranean Chicken
Grilled Gatherings, Mediterranean Chicken
0
- 250Calories
- 230Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 105Cholesterol
- 2040Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 7Sugar
- 56Protein
Grilled Gatherings, Shrimp Kabobs
Grilled Gatherings, Shrimp Kabobs
0
- 200Calories
- 220Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 185Cholesterol
- 2220Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 9Sugar
- 39Protein
Grilled Gatherings, Veggie Kabobs
Grilled Gatherings, Veggie Kabobs
0
- 130Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 280Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 7Sugar
- 5Protein
Grilled Gatherings, Chicken Kabobs
Grilled Gatherings, Chicken Kabobs
0
- 290Calories
- 230Calories from Fat
- 26Total Fat
- 6Saturated Fat
- 115Cholesterol
- 2070Sodium
- 86Total Carbohydrates
- 81Net Carbohydrates
- 5Fiber
- 9Sugar
- 52Protein
Kabobs
Chicken Kabobs
Chicken Kabobs
0
- 290Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 110Cholesterol
- 780Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 41Protein
Shrimp Kabobs
Shrimp Kabobs
0
- 170Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 165Cholesterol
- 630Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 23Protein
Veggie Kabobs
Veggie Kabobs
0
- 130Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 280Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 7Sugar
- 5Protein
Salmon Kabobs
Salmon Kabobs
0
- 330Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 105Cholesterol
- 420Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 40Protein
Steak Kabobs
Steak Kabobs
0
- 490Calories
- 240Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 95Cholesterol
- 540Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 14Sugar
- 42Protein
Live Med Kids
Kids Grilled Chicken Fingers
Kids Grilled Chicken Fingers
0
- 230Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 90Cholesterol
- 600Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 34Protein
Kids Hummus
Kids Hummus
0
- 150Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 270Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 2Sugar
- 5Protein
Kids Shrimp Kabob
Kids Shrimp Kabob
0
- 90Calories
- 30Calories from Fat
- 4Total Fat
- 85Cholesterol
- 150Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Kids Ham & Cheese Piadina
Kids Ham & Cheese Piadina
0
- 280Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 40Cholesterol
- 530Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 4Sugar
- 13Protein
Kids Pasta Bowl
Kids Pasta Bowl
0
- 280Calories
- 120Calories from Fat
- 14Total Fat
- 4Saturated Fat
- 10Cholesterol
- 580Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 7Sugar
- 10Protein
Kids Salmon Kabob
Kids Salmon Kabob
0
- 170Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 55Cholesterol
- 45Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Kids Chicken Salad Sandwich
Kids Chicken Salad Sandwich
0
- 440Calories
- 220Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 40Cholesterol
- 610Sodium
- 38Total Carbohydrates
- 32Net Carbohydrates
- 6Fiber
- 8Sugar
- 22Protein
Kids Pizza Piadina
Kids Pizza Piadina
0
- 340Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 20Cholesterol
- 620Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 5Sugar
- 12Protein
Party Starters
Party Starter, Mediterranean Lamb Kafta
Party Starter, Mediterranean Lamb Kafta
0
- 120Calories
Soups & Salads
Tomato Bisque Soup, Cup
Tomato Bisque Soup, Cup
0
- 320Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 15Cholesterol
- 930Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 11Sugar
- 8Protein
Chicken & Orzo Soup, Bowl
Chicken & Orzo Soup, Bowl
0
- 130Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 25Cholesterol
- 1200Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 3Sugar
- 12Protein
Mediterranean Lentil Soup, Cup
Mediterranean Lentil Soup, Cup
0
- 170Calories
- 30Calories from Fat
- 4Total Fat
- 610Sodium
- 28Total Carbohydrates
- 23Net Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Chicken & Orzo Soup, Cup
Chicken & Orzo Soup, Cup
0
- 70Calories
- 15Calories from Fat
- 2Total Fat
- 15Cholesterol
- 640Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 1Sugar
- 7Protein
Hummus & Salad Plate
Hummus & Salad Plate
0
- 690Calories
- 340Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 15Cholesterol
- 1700Sodium
- 69Total Carbohydrates
- 57Net Carbohydrates
- 12Fiber
- 9Sugar
- 23Protein
Mediterranean Lentil Soup, Quart
Mediterranean Lentil Soup, Quart
0
- 700Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 2450Sodium
- 110Total Carbohydrates
- 90Net Carbohydrates
- 20Fiber
- 11Sugar
- 40Protein
Orzo ‘Tabouli’ Salad
Orzo ‘Tabouli’ Salad
0
- 490Calories
- 320Calories from Fat
- 37Total Fat
- 4Saturated Fat
- 5Cholesterol
- 1220Sodium
- 35Total Carbohydrates
- 30Net Carbohydrates
- 5Fiber
- 4Sugar
- 9Protein
Tomato Bisque Soup, Quart
Tomato Bisque Soup, Quart
0
- 1010Calories
- 600Calories from Fat
- 67Total Fat
- 14Saturated Fat
- 45Cholesterol
- 3280Sodium
- 83Total Carbohydrates
- 70Net Carbohydrates
- 13Fiber
- 39Sugar
- 20Protein
Chicken Salad & Fruit Plate
Chicken Salad & Fruit Plate
0
- 740Calories
- 400Calories from Fat
- 44Total Fat
- 7Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 900Sodium
- 59Total Carbohydrates
- 51Net Carbohydrates
- 8Fiber
- 34Sugar
- 31Protein
Mediterranean Lentil Soup, Bowl
Mediterranean Lentil Soup, Bowl
0
- 330Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 1150Sodium
- 52Total Carbohydrates
- 43Net Carbohydrates
- 9Fiber
- 5Sugar
- 19Protein
Tossed Greek Salad
Tossed Greek Salad
0
- 780Calories
- 290Calories from Fat
- 33Total Fat
- 12Saturated Fat
- 160Cholesterol
- 2540Sodium
- 58Total Carbohydrates
- 50Net Carbohydrates
- 8Fiber
- 10Sugar
- 64Protein
Tomato Bisque Soup, Bowl
Tomato Bisque Soup, Bowl
0
- 490Calories
- 290Calories from Fat
- 32Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1560Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 18Sugar
- 11Protein
Chicken & Orzo Soup, Quart
Chicken & Orzo Soup, Quart
0
- 290Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 60Cholesterol
- 2570Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 6Sugar
- 26Protein
Live Med Salad
Live Med Salad
0
- 590Calories
- 300Calories from Fat
- 34Total Fat
- 6Saturated Fat
- 5Cholesterol
- 1220Sodium
- 61Total Carbohydrates
- 50Net Carbohydrates
- 11Fiber
- 7Sugar
- 19Protein
Starters
Hummus Trio
Hummus Trio
0
- 610Calories
- 290Calories from Fat
- 33Total Fat
- 4Saturated Fat
- 1160Sodium
- 65Total Carbohydrates
- 55Net Carbohydrates
- 10Fiber
- 7Sugar
- 18Protein
Hummus, Harissa Red Pepper
Hummus, Harissa Red Pepper
0
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 620Sodium
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
- 6Sugar
- 10Protein
Mediterranean Baked Feta
Mediterranean Baked Feta
0
- 500Calories
- 290Calories from Fat
- 32Total Fat
- 17Saturated Fat
- 70Cholesterol
- 1430Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 19Protein
Hummus, Classic
Hummus, Classic
0
- 420Calories
- 250Calories from Fat
- 29Total Fat
- 4Saturated Fat
- 850Sodium
- 32Total Carbohydrates
- 23Net Carbohydrates
- 9Fiber
- 6Sugar
- 12Protein
Mediterranean Lamb Kafta
Mediterranean Lamb Kafta
0
- 350Calories
- 220Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 85Cholesterol
- 960Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 4Sugar
- 22Protein
Hummus, Basil Pesto
Hummus, Basil Pesto
0
- 410Calories
- 280Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 5Cholesterol
- 600Sodium
- 24Total Carbohydrates
- 18Net Carbohydrates
- 6Fiber
- 5Sugar
- 11Protein
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