Zaxby’s Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Desserts
Banana Pudding Milkshake
Banana Pudding Milkshake
0
- 825Calories
- 295Calories from Fat
- 33Total Fat
- 20Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 320Sodium
- 116Total Carbohydrates
- 113Net Carbohydrates
- 3Fiber
- 100Sugar
- 14Protein
Chocolate Cookie Milkshake
Chocolate Cookie Milkshake
0
- 920Calories
- 320Calories from Fat
- 37Total Fat
- 22Saturated Fat
- 2Trans Fat
- 125Cholesterol
- 455Sodium
- 132Total Carbohydrates
- 124Net Carbohydrates
- 8Fiber
- 110Sugar
- 15Protein
Birthday Cake Milkshake
Birthday Cake Milkshake
0
- 845Calories
- 285Calories from Fat
- 32Total Fat
- 20Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 310Sodium
- 123Total Carbohydrates
- 120Net Carbohydrates
- 3Fiber
- 108Sugar
- 14Protein
Dressings
Lite Vinaigrette Dressing
Lite Vinaigrette Dressing
0
- 35Calories
- 5Calories from Fat
- 320Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
Mediterranean Dressing
Mediterranean Dressing
0
- 140Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 530Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
Kidz Meals
Buffalo Kiddie Finger Meal
Buffalo Kiddie Finger Meal
0
- 770Calories
- 410Calories from Fat
- 46Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1450Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 7Sugar
- 28Protein
Kiddie Nibblerz
Kiddie Nibblerz
0
- 580Calories
- 270Calories from Fat
- 31Total Fat
- 5Saturated Fat
- 30Cholesterol
- 1080Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 7Sugar
- 16Protein
Kiddie Cheese Meal
Kiddie Cheese Meal
0
- 880Calories
- 440Calories from Fat
- 49Total Fat
- 16Saturated Fat
- 5Trans Fat
- 40Cholesterol
- 1520Sodium
- 93Total Carbohydrates
- 89Net Carbohydrates
- 4Fiber
- 10Sugar
- 19Protein
Kiddie Finger Meal
Kiddie Finger Meal
0
- 760Calories
- 390Calories from Fat
- 44Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1730Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 8Sugar
- 28Protein
Meal Dealz
Cajun Club Sandwich Meal
Cajun Club Sandwich Meal
0
- 1110Calories
- 510Calories from Fat
- 55Total Fat
- 12Saturated Fat
- 2Trans Fat
- 125Cholesterol
- 2630Sodium
- 96Total Carbohydrates
- 90Net Carbohydrates
- 6Fiber
- 11Sugar
- 54Protein
Club Sandwich Only
Club Sandwich Only
0
- 930Calories
- 530Calories from Fat
- 59Total Fat
- 13Saturated Fat
- 4Trans Fat
- 140Cholesterol
- 2300Sodium
- 51Total Carbohydrates
- 47Net Carbohydrates
- 4Fiber
- 5Sugar
- 50Protein
Club Sandwich Meal
Club Sandwich Meal
0
- 1370Calories
- 730Calories from Fat
- 81Total Fat
- 16Saturated Fat
- 4Trans Fat
- 140Cholesterol
- 2810Sodium
- 105Total Carbohydrates
- 96Net Carbohydrates
- 9Fiber
- 6Sugar
- 55Protein
Grilled Cheese Sandwich Only
Grilled Cheese Sandwich Only
0
- 500Calories
- 290Calories from Fat
- 32Total Fat
- 14Saturated Fat
- 5Trans Fat
- 40Cholesterol
- 1090Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 4Sugar
- 14Protein
Grilled Chicken Sandwich Only
Grilled Chicken Sandwich Only
0
- 530Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 2Trans Fat
- 100Cholesterol
- 1510Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 14Sugar
- 38Protein
Kickin’ Chicken Sandwich Only
Kickin’ Chicken Sandwich Only
0
- 760Calories
- 380Calories from Fat
- 41Total Fat
- 7Saturated Fat
- 4Trans Fat
- 105Cholesterol
- 2520Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 5Sugar
- 42Protein
Grilled Chicken Sandwich Meal
Grilled Chicken Sandwich Meal
0
- 970Calories
- 400Calories from Fat
- 44Total Fat
- 8Saturated Fat
- 2Trans Fat
- 100Cholesterol
- 2020Sodium
- 100Total Carbohydrates
- 92Net Carbohydrates
- 8Fiber
- 15Sugar
- 43Protein
Nibblerz Meal
Nibblerz Meal
0
- 1410Calories
- 670Calories from Fat
- 75Total Fat
- 13Saturated Fat
- 5Trans Fat
- 110Cholesterol
- 2840Sodium
- 135Total Carbohydrates
- 126Net Carbohydrates
- 9Fiber
- 17Sugar
- 50Protein
Nibblerz Only
Nibblerz Only
0
- 970Calories
- 470Calories from Fat
- 53Total Fat
- 10Saturated Fat
- 5Trans Fat
- 110Cholesterol
- 2330Sodium
- 81Total Carbohydrates
- 77Net Carbohydrates
- 4Fiber
- 16Sugar
- 45Protein
Traditional Wings Meal
Traditional Wings Meal
1
- 920Calories
- 550Calories from Fat
- 61Total Fat
- 11Saturated Fat
- 145Cholesterol
- 1235Sodium
- 57Total Carbohydrates
- 52Net Carbohydrates
- 5Fiber
- 2Sugar
- 36Protein
BLT Sandwich Meal
BLT Sandwich Meal
0
- 1160Calories
- 630Calories from Fat
- 71Total Fat
- 14Saturated Fat
- 4Trans Fat
- 70Cholesterol
- 2310Sodium
- 95Total Carbohydrates
- 88Net Carbohydrates
- 7Fiber
- 7Sugar
- 35Protein
BLT Sandwich Only
BLT Sandwich Only
0
- 720Calories
- 430Calories from Fat
- 49Total Fat
- 11Saturated Fat
- 4Trans Fat
- 70Cholesterol
- 1800Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 6Sugar
- 30Protein
Big Zax Snak Meal
Big Zax Snak Meal
0
- 1070Calories
- 560Calories from Fat
- 61Total Fat
- 9Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 2500Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 4Sugar
- 44Protein
Boneless Wings Only
Boneless Wings Only
0
- 550Calories
- 340Calories from Fat
- 38Total Fat
- 6Saturated Fat
- 65Cholesterol
- 485Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 2Sugar
- 24Protein
Cajun Club Sandwich Only
Cajun Club Sandwich Only
0
- 670Calories
- 310Calories from Fat
- 33Total Fat
- 9Saturated Fat
- 2Trans Fat
- 125Cholesterol
- 2120Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 10Sugar
- 49Protein
Buffalo Zax Snak Only
Buffalo Zax Snak Only
0
- 640Calories
- 380Calories from Fat
- 41Total Fat
- 6Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 1710Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 2Sugar
- 39Protein
Chicken Finger Sandwich Only
Chicken Finger Sandwich Only
0
- 820Calories
- 450Calories from Fat
- 48Total Fat
- 8Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 2350Sodium
- 55Total Carbohydrates
- 51Net Carbohydrates
- 4Fiber
- 12Sugar
- 42Protein
Boneless Wings Meal
Boneless Wings Meal
0
- 990Calories
- 540Calories from Fat
- 60Total Fat
- 9Saturated Fat
- 65Cholesterol
- 995Sodium
- 84Total Carbohydrates
- 77Net Carbohydrates
- 7Fiber
- 3Sugar
- 29Protein
Buffalo Big Zax Snak Meal
Buffalo Big Zax Snak Meal
0
- 1080Calories
- 580Calories from Fat
- 63Total Fat
- 9Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 2220Sodium
- 85Total Carbohydrates
- 77Net Carbohydrates
- 8Fiber
- 3Sugar
- 44Protein
Chicken Finger Sandwich Meal
Chicken Finger Sandwich Meal
0
- 1260Calories
- 650Calories from Fat
- 70Total Fat
- 11Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 2860Sodium
- 109Total Carbohydrates
- 100Net Carbohydrates
- 9Fiber
- 13Sugar
- 47Protein
Chicken Salad Sandwich Meal
Chicken Salad Sandwich Meal
0
- 1060Calories
- 570Calories from Fat
- 64Total Fat
- 10Saturated Fat
- 75Cholesterol
- 1450Sodium
- 94Total Carbohydrates
- 86Net Carbohydrates
- 8Fiber
- 9Sugar
- 26Protein
Chicken Salad Sandwich Only
Chicken Salad Sandwich Only
0
- 620Calories
- 370Calories from Fat
- 42Total Fat
- 7Saturated Fat
- 75Cholesterol
- 940Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 8Sugar
- 21Protein
Kickin’ Chicken Sandwich Meal
Kickin’ Chicken Sandwich Meal
0
- 1200Calories
- 580Calories from Fat
- 63Total Fat
- 10Saturated Fat
- 4Trans Fat
- 105Cholesterol
- 3030Sodium
- 106Total Carbohydrates
- 97Net Carbohydrates
- 9Fiber
- 6Sugar
- 47Protein
Traditional Wings Only
Traditional Wings Only
0
- 480Calories
- 350Calories from Fat
- 39Total Fat
- 8Saturated Fat
- 145Cholesterol
- 725Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 31Protein
Grilled Cheese Sandwich Meal
Grilled Cheese Sandwich Meal
0
- 940Calories
- 490Calories from Fat
- 54Total Fat
- 17Saturated Fat
- 5Trans Fat
- 40Cholesterol
- 1600Sodium
- 94Total Carbohydrates
- 88Net Carbohydrates
- 6Fiber
- 5Sugar
- 19Protein
Zax Snak Only
Zax Snak Only
1
- 630Calories
- 360Calories from Fat
- 39Total Fat
- 6Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 1990Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 3Sugar
- 39Protein
Most Popular
Traditional Buffalo Wings & Things, Large
Traditional Buffalo Wings & Things, Large
0
- 2180Calories
- 1190Calories from Fat
- 132Total Fat
- 22Saturated Fat
- 4Trans Fat
- 315Cholesterol
- 4275Sodium
- 146Total Carbohydrates
- 132Net Carbohydrates
- 14Fiber
- 5Sugar
- 103Protein
Chicken Finger Plate, Large
Chicken Finger Plate, Large
0
- 2230Calories
- 1150Calories from Fat
- 128Total Fat
- 20Saturated Fat
- 4Trans Fat
- 255Cholesterol
- 5300Sodium
- 172Total Carbohydrates
- 154Net Carbohydrates
- 18Fiber
- 20Sugar
- 96Protein
Traditional Wings & Things, Large
Traditional Wings & Things, Large
0
- 2170Calories
- 1170Calories from Fat
- 130Total Fat
- 22Saturated Fat
- 4Trans Fat
- 315Cholesterol
- 4555Sodium
- 149Total Carbohydrates
- 136Net Carbohydrates
- 13Fiber
- 7Sugar
- 103Protein
Boneless Buffalo Wings & Things
Boneless Buffalo Wings & Things
0
- 1630Calories
- 920Calories from Fat
- 101Total Fat
- 15Saturated Fat
- 2Trans Fat
- 175Cholesterol
- 2705Sodium
- 115Total Carbohydrates
- 104Net Carbohydrates
- 11Fiber
- 4Sugar
- 68Protein
Boneless Buffalo Wings & Things, Large
Boneless Buffalo Wings & Things, Large
0
- 2250Calories
- 1180Calories from Fat
- 131Total Fat
- 20Saturated Fat
- 4Trans Fat
- 235Cholesterol
- 4035Sodium
- 173Total Carbohydrates
- 157Net Carbohydrates
- 16Fiber
- 6Sugar
- 96Protein
Boneless Wings & Things
Boneless Wings & Things
0
- 1620Calories
- 900Calories from Fat
- 99Total Fat
- 15Saturated Fat
- 2Trans Fat
- 175Cholesterol
- 2985Sodium
- 118Total Carbohydrates
- 108Net Carbohydrates
- 10Fiber
- 6Sugar
- 68Protein
Boneless Wings & Things, Large
Boneless Wings & Things, Large
0
- 2240Calories
- 1160Calories from Fat
- 129Total Fat
- 20Saturated Fat
- 4Trans Fat
- 235Cholesterol
- 4315Sodium
- 176Total Carbohydrates
- 161Net Carbohydrates
- 15Fiber
- 8Sugar
- 96Protein
Buffalo Chicken Finger Plate
Buffalo Chicken Finger Plate
0
- 1420Calories
- 750Calories from Fat
- 82Total Fat
- 12Saturated Fat
- 2Trans Fat
- 175Cholesterol
- 3060Sodium
- 105Total Carbohydrates
- 94Net Carbohydrates
- 11Fiber
- 14Sugar
- 67Protein
Buffalo Chicken Finger Plate, Large
Buffalo Chicken Finger Plate, Large
0
- 2240Calories
- 1190Calories from Fat
- 133Total Fat
- 20Saturated Fat
- 4Trans Fat
- 255Cholesterol
- 4740Sodium
- 165Total Carbohydrates
- 147Net Carbohydrates
- 18Fiber
- 16Sugar
- 97Protein
Traditional Wings & Things
Traditional Wings & Things
0
- 1550Calories
- 910Calories from Fat
- 100Total Fat
- 17Saturated Fat
- 2Trans Fat
- 255Cholesterol
- 3225Sodium
- 91Total Carbohydrates
- 83Net Carbohydrates
- 8Fiber
- 5Sugar
- 75Protein
Chicken Finger Plate
Chicken Finger Plate
0
- 1410Calories
- 730Calories from Fat
- 80Total Fat
- 12Saturated Fat
- 2Trans Fat
- 175Cholesterol
- 3340Sodium
- 108Total Carbohydrates
- 97Net Carbohydrates
- 11Fiber
- 15Sugar
- 67Protein
Traditional Buffalo Wings & Things
Traditional Buffalo Wings & Things
0
- 1560Calories
- 930Calories from Fat
- 102Total Fat
- 17Saturated Fat
- 2Trans Fat
- 255Cholesterol
- 2945Sodium
- 88Total Carbohydrates
- 79Net Carbohydrates
- 9Fiber
- 3Sugar
- 75Protein
Tossing Sauces
Nuclear Sauce
Nuclear Sauce
0
- 20Calories
- 5Calories from Fat
- 1Total Fat
- 900Sodium
- 3Total Carbohydrates
- 3Fiber
- 1Sugar
- 1Protein
Wimpy Sauce
Wimpy Sauce
1
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 810Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 6Sugar
- 1Protein
Sweet & Spicy Sauce
Sweet & Spicy Sauce
0
- 110Calories
- 10Calories from Fat
- 1Total Fat
- 380Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 21Sugar
Tongue Torch Sauce, 1 oz
Tongue Torch Sauce, 1 oz
0
- 20Calories
- 570Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Hot Honey Mustard Sauce
Hot Honey Mustard Sauce
0
- 110Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 15Cholesterol
- 530Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 6Sugar
- 1Protein
Insane Sauce
Insane Sauce
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 920Sodium
- 5Total Carbohydrates
- 1Net Carbohydrates
- 4Fiber
- 1Sugar
- 1Protein
Tongue Torch Sauce, 1.5 oz
Tongue Torch Sauce, 1.5 oz
0
- 25Calories
- 850Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Wings & Fingerz
5 Buffalo Chicken Fingerz
5 Buffalo Chicken Fingerz
1
- 690Calories
- 390Calories from Fat
- 43Total Fat
- 6Saturated Fat
- 170Cholesterol
- 2085Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 1Sugar
- 57Protein
20 Chicken Fingerz
20 Chicken Fingerz
0
- 2750Calories
- 1470Calories from Fat
- 164Total Fat
- 22Saturated Fat
- 690Cholesterol
- 9290Sodium
- 91Total Carbohydrates
- 76Net Carbohydrates
- 15Fiber
- 10Sugar
- 227Protein
5 Chicken Fingerz
5 Chicken Fingerz
2
- 680Calories
- 370Calories from Fat
- 41Total Fat
- 6Saturated Fat
- 170Cholesterol
- 2320Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 2Sugar
- 57Protein
10 Traditional Wings
10 Traditional Wings
2
- 775Calories
- 520Calories from Fat
- 58Total Fat
- 13Saturated Fat
- 275Cholesterol
- 1090Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 61Protein
10 Boneless Wings
10 Boneless Wings
0
- 915Calories
- 500Calories from Fat
- 56Total Fat
- 8Saturated Fat
- 115Cholesterol
- 2410Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 4Sugar
- 48Protein
20 Traditional Wings
20 Traditional Wings
0
- 1550Calories
- 1040Calories from Fat
- 116Total Fat
- 25Saturated Fat
- 555Cholesterol
- 2160Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 2Sugar
- 122Protein
5 Boneless Wings
5 Boneless Wings
0
- 550Calories
- 340Calories from Fat
- 38Total Fat
- 6Saturated Fat
- 65Cholesterol
- 485Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 2Sugar
- 24Protein
20 Buffalo Chicken Fingerz
20 Buffalo Chicken Fingerz
0
- 2800Calories
- 1560Calories from Fat
- 173Total Fat
- 24Saturated Fat
- 685Cholesterol
- 8300Sodium
- 78Total Carbohydrates
- 63Net Carbohydrates
- 15Fiber
- 4Sugar
- 228Protein
10 Chicken Fingerz
10 Chicken Fingerz
11
- 1380Calories
- 740Calories from Fat
- 82Total Fat
- 12Saturated Fat
- 345Cholesterol
- 4650Sodium
- 46Total Carbohydrates
- 39Net Carbohydrates
- 7Fiber
- 5Sugar
- 113Protein
5 Traditional Wings
5 Traditional Wings
4
- 480Calories
- 350Calories from Fat
- 39Total Fat
- 8Saturated Fat
- 145Cholesterol
- 725Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 31Protein
20 Boneless Wings
20 Boneless Wings
0
- 1830Calories
- 1000Calories from Fat
- 112Total Fat
- 16Saturated Fat
- 230Cholesterol
- 4790Sodium
- 113Total Carbohydrates
- 106Net Carbohydrates
- 7Fiber
- 5Sugar
- 95Protein
10 Buffalo Chicken Fingerz
10 Buffalo Chicken Fingerz
0
- 1395Calories
- 780Calories from Fat
- 87Total Fat
- 12Saturated Fat
- 345Cholesterol
- 4160Sodium
- 40Total Carbohydrates
- 33Net Carbohydrates
- 7Fiber
- 2Sugar
- 114Protein
Zalads
The Blue Zalad, Buffalo (no dressing)
The Blue Zalad, Buffalo (no dressing)
0
- 670Calories
- 352Calories from Fat
- 37Total Fat
- 12Saturated Fat
- 2Trans Fat
- 125Cholesterol
- 1855Sodium
- 40Total Carbohydrates
- 33Net Carbohydrates
- 7Fiber
- 4Sugar
- 47Protein
The House Zalad, Garden (no dressing)
The House Zalad, Garden (no dressing)
1
- 400Calories
- 232Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 2Trans Fat
- 30Cholesterol
- 755Sodium
- 31Total Carbohydrates
- 27Net Carbohydrates
- 4Fiber
- 5Sugar
- 14Protein
The Cobb Zalad, Grilled (no dressing)
The Cobb Zalad, Grilled (no dressing)
2
- 675Calories
- 327Calories from Fat
- 35Total Fat
- 15Saturated Fat
- 2Trans Fat
- 360Cholesterol
- 1815Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 7Sugar
- 55Protein
The House Zalad, Fried (no dressing)
The House Zalad, Fried (no dressing)
0
- 700Calories
- 362Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 2Trans Fat
- 125Cholesterol
- 1775Sodium
- 41Total Carbohydrates
- 35Net Carbohydrates
- 6Fiber
- 5Sugar
- 48Protein
The Chicken Salad Zalad (no dressing)
The Chicken Salad Zalad (no dressing)
1
- 415Calories
- 222Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 2Trans Fat
- 60Cholesterol
- 940Sodium
- 29Total Carbohydrates
- 23Net Carbohydrates
- 6Fiber
- 6Sugar
- 21Protein
The Cobb Zalad, Garden (no dressing)
The Cobb Zalad, Garden (no dressing)
0
- 515Calories
- 297Calories from Fat
- 32Total Fat
- 14Saturated Fat
- 2Trans Fat
- 275Cholesterol
- 945Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 6Sugar
- 24Protein
The House Zalad, Grilled (no dressing)
The House Zalad, Grilled (no dressing)
0
- 560Calories
- 262Calories from Fat
- 28Total Fat
- 13Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1625Sodium
- 33Total Carbohydrates
- 29Net Carbohydrates
- 4Fiber
- 6Sugar
- 45Protein
The Cobb Zalad, Fried (no dressing)
The Cobb Zalad, Fried (no dressing)
0
- 815Calories
- 427Calories from Fat
- 46Total Fat
- 16Saturated Fat
- 2Trans Fat
- 370Cholesterol
- 1965Sodium
- 42Total Carbohydrates
- 36Net Carbohydrates
- 6Fiber
- 6Sugar
- 58Protein
The Caesar Zalad, Grilled (no dressing)
The Caesar Zalad, Grilled (no dressing)
2
- 435Calories
- 137Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1595Sodium
- 25Total Carbohydrates
- 22Net Carbohydrates
- 3Fiber
- 5Sugar
- 49Protein
The Blue Zalad, Garden (no dressing)
The Blue Zalad, Garden (no dressing)
0
- 370Calories
- 222Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 2Trans Fat
- 30Cholesterol
- 835Sodium
- 30Total Carbohydrates
- 25Net Carbohydrates
- 5Fiber
- 4Sugar
- 13Protein
The Caesar Zalad, Garden (no dressing)
The Caesar Zalad, Garden (no dressing)
2
- 275Calories
- 107Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 725Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 4Sugar
- 18Protein
The Caesar Zalad, Fried (no dressing)
The Caesar Zalad, Fried (no dressing)
0
- 575Calories
- 237Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 1Trans Fat
- 130Cholesterol
- 1745Sodium
- 33Total Carbohydrates
- 28Net Carbohydrates
- 5Fiber
- 4Sugar
- 52Protein
The Blue Zalad, Blackened (no dressing)
The Blue Zalad, Blackened (no dressing)
0
- 540Calories
- 252Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1835Sodium
- 32Total Carbohydrates
- 27Net Carbohydrates
- 5Fiber
- 4Sugar
- 45Protein
Zappetizers & Sides
Cheddar Bites with Marinara Sauce
Cheddar Bites with Marinara Sauce
0
- 690Calories
- 375Calories from Fat
- 42Total Fat
- 18Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1510Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 6Sugar
- 22Protein
Chicken Salad, 16 oz
Chicken Salad, 16 oz
0
- 910Calories
- 620Calories from Fat
- 68Total Fat
- 13Saturated Fat
- 230Cholesterol
- 1860Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 6Sugar
- 59Protein
Crinkle Fries, Regular
Crinkle Fries, Regular
1
- 440Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 510Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Nibbler
Nibbler
0
- 330Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 2Trans Fat
- 35Cholesterol
- 790Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 6Sugar
- 14Protein
Chicken Salad, 8 oz
Chicken Salad, 8 oz
1
- 450Calories
- 310Calories from Fat
- 34Total Fat
- 6Saturated Fat
- 120Cholesterol
- 930Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 30Protein
Side of Cole Slaw, 16 oz
Side of Cole Slaw, 16 oz
0
- 600Calories
- 370Calories from Fat
- 42Total Fat
- 7Saturated Fat
- 20Cholesterol
- 690Sodium
- 55Total Carbohydrates
- 47Net Carbohydrates
- 8Fiber
- 44Sugar
- 3Protein
Fried Mushrooms with Sauce
Fried Mushrooms with Sauce
0
- 590Calories
- 410Calories from Fat
- 46Total Fat
- 7Saturated Fat
- 15Cholesterol
- 1290Sodium
- 39Total Carbohydrates
- 34Net Carbohydrates
- 5Fiber
- 4Sugar
- 5Protein
Onion Rings with Sauce
Onion Rings with Sauce
0
- 820Calories
- 520Calories from Fat
- 57Total Fat
- 8Saturated Fat
- 15Cholesterol
- 2260Sodium
- 69Total Carbohydrates
- 64Net Carbohydrates
- 5Fiber
- 7Sugar
- 8Protein
Side of Tater Chips
Side of Tater Chips
0
- 350Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 840Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 3Protein
Chicken Salad, Side
Chicken Salad, Side
0
- 230Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 60Cholesterol
- 470Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 15Protein
Grilled Fillet
Grilled Fillet
1
- 160Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 85Cholesterol
- 870Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 31Protein
Side of Cole Slaw, 8 oz
Side of Cole Slaw, 8 oz
1
- 300Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 10Cholesterol
- 340Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 22Sugar
- 1Protein
Spicy Fried Mushrooms
Spicy Fried Mushrooms
0
- 590Calories
- 400Calories from Fat
- 46Total Fat
- 7Saturated Fat
- 15Cholesterol
- 1300Sodium
- 40Total Carbohydrates
- 36Net Carbohydrates
- 4Fiber
- 3Sugar
- 7Protein
Texas Toast, 1 Slice
Texas Toast, 1 Slice
0
- 150Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 2Trans Fat
- 350Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Basket of Celery with Ranch
Basket of Celery with Ranch
0
- 400Calories
- 360Calories from Fat
- 40Total Fat
- 6Saturated Fat
- 30Cholesterol
- 920Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Crinkle Fries, Large
Crinkle Fries, Large
0
- 700Calories
- 320Calories from Fat
- 36Total Fat
- 5Saturated Fat
- 810Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 1Sugar
- 8Protein
Tater Chips with Ranch
Tater Chips with Ranch
0
- 880Calories
- 580Calories from Fat
- 64Total Fat
- 9Saturated Fat
- 15Cholesterol
- 2030Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 1Sugar
- 7Protein
Side of Cole Slaw, Side
Side of Cole Slaw, Side
3
- 140Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 5Cholesterol
- 160Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 11Sugar
- 1Protein
Texas Toast, Basket
Texas Toast, Basket
1
- 460Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 5Trans Fat
- 1050Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 4Sugar
- 11Protein
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