Yoshinoya Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
A La Carte
Beef Soup only
Beef Soup only
0
- 40Calories
- 590Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 4Protein
Angus Steak only
Angus Steak only
0
- 200Calories
- 90Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1200Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 16Sugar
- 19Protein
Lemon Butter Sauce Only
Lemon Butter Sauce Only
0
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 5Cholesterol
- 210Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Rice only
Rice only
0
- 370Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 25Sodium
- 83Total Carbohydrates
- 81Net Carbohydrates
- 2Fiber
- 6Protein
Beef only
Beef only
0
- 360Calories
- 230Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 70Cholesterol
- 1290Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 5Sugar
- 25Protein
Teriyaki Chicken only (No Skin)
Teriyaki Chicken only (No Skin)
0
- 370Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 90Cholesterol
- 1370Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 16Sugar
- 39Protein
Teriyaki Sauce only
Teriyaki Sauce only
0
- 130Calories
- 1460Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 23Sugar
- 2Protein
Teriyaki Chicken only
Teriyaki Chicken only
0
- 410Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 165Cholesterol
- 1470Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 16Sugar
- 42Protein
Vegetables only
Vegetables only
0
- 70Calories
- 5Calories from Fat
- 1Total Fat
- 720Sodium
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
- 2Sugar
- 2Protein
Appetizers
Asian BBQ Wings (4pc)
Asian BBQ Wings (4pc)
0
- 410Calories
- 220Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 145Cholesterol
- 1680Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 12Sugar
- 30Protein
Asian BBQ Wings (6pc)
Asian BBQ Wings (6pc)
0
- 620Calories
- 330Calories from Fat
- 37Total Fat
- 10Saturated Fat
- 215Cholesterol
- 2520Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 18Sugar
- 45Protein
Spring Rolls (4pc)
Spring Rolls (4pc)
0
- 600Calories
- 360Calories from Fat
- 40Total Fat
- 5Saturated Fat
- 1040Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 12Sugar
- 8Protein
Spring Rolls (2pc)
Spring Rolls (2pc)
0
- 300Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 520Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 6Sugar
- 4Protein
Dressing
Italian Dressing (12 grams)
Italian Dressing (12 grams)
0
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 115Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Drinks
Tropicana Fruit Punch – Small
Tropicana Fruit Punch – Small
0
- 275Calories
- 125Sodium
- 75Total Carbohydrates
- 75Net Carbohydrates
- 70Sugar
Tropicana Pink Lemonade – Large
Tropicana Pink Lemonade – Large
0
- 525Calories
- 473Sodium
- 147Total Carbohydrates
- 147Net Carbohydrates
- 142Sugar
Tropicana Pink Lemonade – Small
Tropicana Pink Lemonade – Small
0
- 250Calories
- 225Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 68Sugar
Wild Cherry Pepsi – Large
Wild Cherry Pepsi – Large
0
- 525Calories
- 131Sodium
- 147Total Carbohydrates
- 147Net Carbohydrates
- 142Sugar
Wild Cherry Pepsi – Small
Wild Cherry Pepsi – Small
0
- 250Calories
- 63Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 68Sugar
Pepsi – Kid Meal Drink
Pepsi – Kid Meal Drink
0
- 200Calories
- 50Sodium
- 54Total Carbohydrates
- 54Net Carbohydrates
- 54Sugar
Pepsi – Large
Pepsi – Large
0
- 525Calories
- 131Sodium
- 142Total Carbohydrates
- 142Net Carbohydrates
- 142Sugar
Pepsi – Small
Pepsi – Small
0
- 250Calories
- 63Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 68Sugar
Sierra Mist – Large
Sierra Mist – Large
0
- 525Calories
- 131Sodium
- 142Total Carbohydrates
- 142Net Carbohydrates
- 142Sugar
Sierra Mist – Medium
Sierra Mist – Medium
0
- 375Calories
- 94Sodium
- 101Total Carbohydrates
- 101Net Carbohydrates
- 101Sugar
Tropicana Fruit Punch – Kid Meal Drink
Tropicana Fruit Punch – Kid Meal Drink
0
- 220Calories
- 100Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 56Sugar
Tropicana Fruit Punch – Medium
Tropicana Fruit Punch – Medium
0
- 413Calories
- 188Sodium
- 113Total Carbohydrates
- 113Net Carbohydrates
- 105Sugar
Tropicana Pink Lemonade – Kid Meal Drink
Tropicana Pink Lemonade – Kid Meal Drink
0
- 200Calories
- 180Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 54Sugar
Tropicana Pink Lemonade – Medium
Tropicana Pink Lemonade – Medium
0
- 375Calories
- 338Sodium
- 105Total Carbohydrates
- 105Net Carbohydrates
- 101Sugar
Wild Cherry Pepsi – Kid Meal Drink
Wild Cherry Pepsi – Kid Meal Drink
0
- 200Calories
- 50Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 54Sugar
Wild Cherry Pepsi – Medium
Wild Cherry Pepsi – Medium
0
- 375Calories
- 94Sodium
- 105Total Carbohydrates
- 105Net Carbohydrates
- 101Sugar
Pepsi – Medium
Pepsi – Medium
0
- 375Calories
- 94Sodium
- 101Total Carbohydrates
- 101Net Carbohydrates
- 101Sugar
Sierra Mist – Kid Meal Drink
Sierra Mist – Kid Meal Drink
0
- 200Calories
- 50Sodium
- 54Total Carbohydrates
- 54Net Carbohydrates
- 54Sugar
Sierra Mist – Small
Sierra Mist – Small
0
- 250Calories
- 63Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 68Sugar
Tropicana Fruit Punch – Large
Tropicana Fruit Punch – Large
0
- 578Calories
- 263Sodium
- 158Total Carbohydrates
- 158Net Carbohydrates
- 147Sugar
Brisk Raspberry Sweetened Iced Tea – Medium
Brisk Raspberry Sweetened Iced Tea – Medium
0
- 300Calories
- 94Sodium
- 79Total Carbohydrates
- 79Net Carbohydrates
- 79Sugar
Brisk Raspberry Sweetened Iced Tea – Small
Brisk Raspberry Sweetened Iced Tea – Small
0
- 200Calories
- 63Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 53Sugar
Diet Pepsi – Kid Meal Drink
Diet Pepsi – Kid Meal Drink
0
- 50Sodium
Diet Pepsi – Large
Diet Pepsi – Large
0
- 131Sodium
Diet Pepsi – Medium
Diet Pepsi – Medium
0
- 94Sodium
Diet Pepsi – Small
Diet Pepsi – Small
0
- 63Sodium
Mountain Dew – Kid Meal Drink
Mountain Dew – Kid Meal Drink
0
- 220Calories
- 70Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 62Sugar
Mountain Dew – Large
Mountain Dew – Large
0
- 578Calories
- 184Sodium
- 163Total Carbohydrates
- 163Net Carbohydrates
- 163Sugar
Mountain Dew – Medium
Mountain Dew – Medium
0
- 413Calories
- 131Sodium
- 116Total Carbohydrates
- 116Net Carbohydrates
- 116Sugar
Mountain Dew – Small
Mountain Dew – Small
0
- 275Calories
- 88Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 78Sugar
Mug Rootbeer – Kid Meal Drink
Mug Rootbeer – Kid Meal Drink
0
- 200Calories
- 60Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 52Sugar
Mug Rootbeer – Large
Mug Rootbeer – Large
0
- 525Calories
- 158Sodium
- 137Total Carbohydrates
- 137Net Carbohydrates
- 137Sugar
Mug Rootbeer – Medium
Mug Rootbeer – Medium
0
- 375Calories
- 113Sodium
- 98Total Carbohydrates
- 98Net Carbohydrates
- 98Sugar
Mug Rootbeer – Small
Mug Rootbeer – Small
0
- 250Calories
- 75Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 65Sugar
No Calorie Brisk Green Tea with Peach – Medium
No Calorie Brisk Green Tea with Peach – Medium
0
- 265Sodium
No Calorie Brisk Green Tea with Peach- Kid Meal Drink
No Calorie Brisk Green Tea with Peach- Kid Meal Drink
0
- 140Sodium
No Calorie Brisk Green Tea with Peach- Large
No Calorie Brisk Green Tea with Peach- Large
0
- 370Sodium
No Calorie Brisk Green Tea with Peach- Small
No Calorie Brisk Green Tea with Peach- Small
0
- 175Sodium
Ocean Spray Apple Juice
Ocean Spray Apple Juice
0
- 210Calories
- 20Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 48Sugar
- 1Protein
Ocean Spray Orange Juice
Ocean Spray Orange Juice
0
- 210Calories
- 30Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 42Sugar
- 4Protein
Brisk Raspberry Sweetened Iced Tea – Large
Brisk Raspberry Sweetened Iced Tea – Large
0
- 420Calories
- 113Sodium
- 110Total Carbohydrates
- 110Net Carbohydrates
- 110Sugar
Brisk Raspberry Sweetened Iced Tea – Kid Meal Drink
Brisk Raspberry Sweetened Iced Tea – Kid Meal Drink
0
- 160Calories
- 50Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 42Sugar
Entrees
Beef Bowl w/ Vegetable – Regular
Beef Bowl w/ Vegetable – Regular
0
- 650Calories
- 180Calories from Fat
- 20Total Fat
- 9Saturated Fat
- 50Cholesterol
- 1220Sodium
- 95Total Carbohydrates
- 90Net Carbohydrates
- 5Fiber
- 4Sugar
- 24Protein
Grilled Tilapia w/Rice & Coleslaw
Grilled Tilapia w/Rice & Coleslaw
0
- 570Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 45Cholesterol
- 150Sodium
- 91Total Carbohydrates
- 87Net Carbohydrates
- 4Fiber
- 6Sugar
- 26Protein
Grilled Tilapia w/Rice & Coleslaw- Teriyaki Sauce
Grilled Tilapia w/Rice & Coleslaw- Teriyaki Sauce
0
- 619Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 45Cholesterol
- 698Sodium
- 103Total Carbohydrates
- 99Net Carbohydrates
- 4Fiber
- 15Sugar
- 27Protein
Grilled Tilapia w/Rice & Vegetables- Lemon Butter Sauce
Grilled Tilapia w/Rice & Vegetables- Lemon Butter Sauce
0
- 610Calories
- 150Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 50Cholesterol
- 830Sodium
- 91Total Carbohydrates
- 89Net Carbohydrates
- 2Fiber
- 3Sugar
- 25Protein
Teriyaki Chicken Bowl – Large
Teriyaki Chicken Bowl – Large
0
- 1140Calories
- 230Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 220Cholesterol
- 2480Sodium
- 165Total Carbohydrates
- 156Net Carbohydrates
- 9Fiber
- 25Sugar
- 66Protein
Teriyaki Chicken Bowl – Regular
Teriyaki Chicken Bowl – Regular
0
- 790Calories
- 160Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 165Cholesterol
- 1490Sodium
- 110Total Carbohydrates
- 105Net Carbohydrates
- 5Fiber
- 16Sugar
- 48Protein
Vegetable Bowl – Regular
Vegetable Bowl – Regular
0
- 440Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 740Sodium
- 97Total Carbohydrates
- 90Net Carbohydrates
- 7Fiber
- 2Sugar
- 8Protein
Angus Steak & Teriyaki Chicken Combo – Large
Angus Steak & Teriyaki Chicken Combo – Large
0
- 1010Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 225Cholesterol
- 2550Sodium
- 144Total Carbohydrates
- 142Net Carbohydrates
- 2Fiber
- 29Sugar
- 62Protein
Angus Steak Bowl – Regular
Angus Steak Bowl – Regular
0
- 570Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1270Sodium
- 97Total Carbohydrates
- 97Net Carbohydrates
- 17Sugar
- 25Protein
Asian BBQ Wings Plate (6 pc)
Asian BBQ Wings Plate (6 pc)
0
- 920Calories
- 340Calories from Fat
- 39Total Fat
- 10Saturated Fat
- 217Cholesterol
- 2580Sodium
- 98Total Carbohydrates
- 94Net Carbohydrates
- 4Fiber
- 25Sugar
- 51Protein
Beef & Teriyaki Chicken Combo – Large
Beef & Teriyaki Chicken Combo – Large
0
- 1190Calories
- 330Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 215Cholesterol
- 2340Sodium
- 151Total Carbohydrates
- 144Net Carbohydrates
- 7Fiber
- 19Sugar
- 67Protein
Beef Bowl w/ Vegetable – Large
Beef Bowl w/ Vegetable – Large
0
- 960Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 70Cholesterol
- 2040Sodium
- 141Total Carbohydrates
- 132Net Carbohydrates
- 9Fiber
- 8Sugar
- 35Protein
Beef Bowl – Regular
Beef Bowl – Regular
0
- 730Calories
- 240Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 70Cholesterol
- 1310Sodium
- 91Total Carbohydrates
- 88Net Carbohydrates
- 3Fiber
- 5Sugar
- 30Protein
Grilled Tilapia w/Rice & Coleslaw- Lemon Butter Sauce
Grilled Tilapia w/Rice & Coleslaw- Lemon Butter Sauce
0
- 640Calories
- 160Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 50Cholesterol
- 360Sodium
- 94Total Carbohydrates
- 90Net Carbohydrates
- 4Fiber
- 6Sugar
- 26Protein
Grilled Tilapia w/Rice & Vegetables
Grilled Tilapia w/Rice & Vegetables
0
- 540Calories
- 100Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 45Cholesterol
- 620Sodium
- 88Total Carbohydrates
- 86Net Carbohydrates
- 2Fiber
- 3Sugar
- 25Protein
Grilled Tilapia w/Rice & Vegetables- Teriyaki Sauce
Grilled Tilapia w/Rice & Vegetables- Teriyaki Sauce
0
- 589Calories
- 100Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 45Cholesterol
- 1168Sodium
- 100Total Carbohydrates
- 98Net Carbohydrates
- 2Fiber
- 12Sugar
- 26Protein
Teriyaki Chicken Bowl – Large (No Skin)
Teriyaki Chicken Bowl – Large (No Skin)
0
- 1090Calories
- 190Calories from Fat
- 21Total Fat
- 6Saturated Fat
- 115Cholesterol
- 2350Sodium
- 166Total Carbohydrates
- 157Net Carbohydrates
- 9Fiber
- 25Sugar
- 61Protein
Teriyaki Chicken Bowl – Regular (No Skin)
Teriyaki Chicken Bowl – Regular (No Skin)
0
- 740Calories
- 130Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 90Cholesterol
- 1400Sodium
- 110Total Carbohydrates
- 105Net Carbohydrates
- 5Fiber
- 16Sugar
- 44Protein
Angus Steak & Beef Combo – Large
Angus Steak & Beef Combo – Large
0
- 870Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 85Cholesterol
- 1900Sodium
- 137Total Carbohydrates
- 135Net Carbohydrates
- 2Fiber
- 22Sugar
- 41Protein
Angus Steak Bowl – Large
Angus Steak Bowl – Large
0
- 850Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 85Cholesterol
- 2180Sodium
- 144Total Carbohydrates
- 144Net Carbohydrates
- 32Sugar
- 38Protein
Asian BBQ Wings Plate (4 pc)
Asian BBQ Wings Plate (4 pc)
0
- 710Calories
- 230Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 145Cholesterol
- 1740Sodium
- 88Total Carbohydrates
- 84Net Carbohydrates
- 4Fiber
- 19Sugar
- 36Protein
Beef & Teriyaki Chicken Combo (No Skin) – Large
Beef & Teriyaki Chicken Combo (No Skin) – Large
0
- 1150Calories
- 300Calories from Fat
- 33Total Fat
- 12Saturated Fat
- 135Cholesterol
- 2250Sodium
- 151Total Carbohydrates
- 144Net Carbohydrates
- 7Fiber
- 19Sugar
- 64Protein
Beef Bowl – Large
Beef Bowl – Large
1
- 1040Calories
- 340Calories from Fat
- 38Total Fat
- 17Saturated Fat
- 100Cholesterol
- 1870Sodium
- 131Total Carbohydrates
- 126Net Carbohydrates
- 5Fiber
- 8Sugar
- 43Protein
Kids Meals
Kid’s Meal Teriyaki Chicken
Kid’s Meal Teriyaki Chicken
0
- 360Calories
- 70Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 75Cholesterol
- 680Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 6Sugar
- 21Protein
Kid’s Meal Beef
Kid’s Meal Beef
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 700Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 2Sugar
- 13Protein
Kid’s Meal Teriyaki Chicken (No Skin)
Kid’s Meal Teriyaki Chicken (No Skin)
0
- 340Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 40Cholesterol
- 640Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 6Sugar
- 20Protein
Sides
Cookie – Oatmeal
Cookie – Oatmeal
0
- 150Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 141Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 15Sugar
- 2Protein
Caramel Flan
Caramel Flan
0
- 270Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 110Cholesterol
- 105Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 27Sugar
- 7Protein
Chocolate Cheese Cake
Chocolate Cheese Cake
0
- 370Calories
- 190Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 40Cholesterol
- 250Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 26Sugar
- 6Protein
Cookie – Chocolate Chip
Cookie – Chocolate Chip
0
- 170Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 10Cholesterol
- 125Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Cheese Cake
Cheese Cake
0
- 330Calories
- 170Calories from Fat
- 19Total Fat
- 11Saturated Fat
- 65Cholesterol
- 260Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 23Sugar
- 7Protein
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