Wingstop Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Gold Peak Southern Tea, Large
Gold Peak Southern Tea, Large
0
- 388Calories
- 32Sodium
- 105Total Carbohydrates
- 105Net Carbohydrates
- 104Sugar
Gold Peak Sweet Green Tea, Large
Gold Peak Sweet Green Tea, Large
0
- 320Calories
- 30Sodium
- 88Total Carbohydrates
- 88Net Carbohydrates
- 88Sugar
Gold Peak Unsweetened Tea, Regular
Gold Peak Unsweetened Tea, Regular
0
- 2Calories
- 20Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Gold Peak Sweet Green Tea, Regular
Gold Peak Sweet Green Tea, Regular
0
- 200Calories
- 19Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 55Sugar
Gold Peak Southern Tea, Regular
Gold Peak Southern Tea, Regular
0
- 255Calories
- 20Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 65Sugar
Gold Peak Unsweetened Tea, Large
Gold Peak Unsweetened Tea, Large
0
- 3Calories
- 32Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Nestea Peach Tea, Regular
Nestea Peach Tea, Regular
0
- 202Calories
- 20Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 50Sugar
Nestea Raspberry Tea, Regular
Nestea Raspberry Tea, Regular
0
- 195Calories
- 20Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 52Sugar
Sweet Lipton Tea, Regular
Sweet Lipton Tea, Regular
0
- 175Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Nestea Raspberry Tea, Large
Nestea Raspberry Tea, Large
0
- 312Calories
- 32Sodium
- 84Total Carbohydrates
- 84Net Carbohydrates
- 84Sugar
Nestea Peach Tea, Large
Nestea Peach Tea, Large
0
- 308Calories
- 32Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 80Sugar
Sweet Lipton Tea, Large
Sweet Lipton Tea, Large
0
- 280Calories
- 72Total Carbohydrates
- 72Net Carbohydrates
- 72Sugar
Boneless Strips
Boneless Strips, Lemon Pepper
Boneless Strips, Lemon Pepper
0
- 289Calories
- 183Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 2Trans Fat
- 28Cholesterol
- 989Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Boneless Strips, Mango Habanero
Boneless Strips, Mango Habanero
0
- 234Calories
- 85Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 831Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 8Sugar
- 13Protein
Boneless Strips, Louisiana Rub
Boneless Strips, Louisiana Rub
0
- 324Calories
- 213Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 3Trans Fat
- 28Cholesterol
- 948Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 13Protein
Boneless Strips, Original Hot
Boneless Strips, Original Hot
0
- 193Calories
- 85Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 1269Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Boneless Strips, Mild
Boneless Strips, Mild
0
- 307Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 3Trans Fat
- 28Cholesterol
- 1118Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Boneless Strips, Plain
Boneless Strips, Plain
0
- 189Calories
- 84Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 650Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Boneless Strips, Teriyaki
Boneless Strips, Teriyaki
0
- 231Calories
- 84Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 1171Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 9Sugar
- 14Protein
Boneless Strips, Atomic
Boneless Strips, Atomic
0
- 202Calories
- 87Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 739Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
Boneless Strips, Cajun
Boneless Strips, Cajun
0
- 194Calories
- 86Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 1359Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Boneless Strips, Garlic Parmesan
Boneless Strips, Garlic Parmesan
0
- 325Calories
- 214Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 3Trans Fat
- 29Cholesterol
- 765Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 13Protein
Boneless Strips, Hawaiian
Boneless Strips, Hawaiian
0
- 225Calories
- 84Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 790Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 7Sugar
- 13Protein
Boneless Strips, Hickory Smoked BBQ
Boneless Strips, Hickory Smoked BBQ
0
- 250Calories
- 85Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 1145Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 14Sugar
- 13Protein
Boneless Wings
Boneless Wings, Original Hot
Boneless Wings, Original Hot
0
- 163Calories
- 73Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 985Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Lemon Pepper
Boneless Wings, Lemon Pepper
0
- 206Calories
- 116Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 732Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Louisiana Rub
Boneless Wings, Louisiana Rub
1
- 191Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 704Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Mango Habanero
Boneless Wings, Mango Habanero
0
- 183Calories
- 72Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 671Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 4Sugar
- 11Protein
Boneless Wings, Mild
Boneless Wings, Mild
0
- 211Calories
- 122Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 780Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Atomic
Boneless Wings, Atomic
0
- 166Calories
- 73Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 620Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Cajun
Boneless Wings, Cajun
0
- 163Calories
- 73Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 893Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Boneless Wings, Hawaiian
Boneless Wings, Hawaiian
0
- 179Calories
- 72Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 650Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 4Sugar
- 11Protein
Boneless Wings, Hickory Smoked BBQ
Boneless Wings, Hickory Smoked BBQ
0
- 196Calories
- 72Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1Trans Fat
- 22Cholesterol
- 865Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 8Sugar
- 11Protein
Chicken Gliders
Chicken Gliders, Atomic
Chicken Gliders, Atomic
0
- 331Calories
- 102Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 741Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 7Sugar
- 18Protein
Chicken Gliders, Cajun
Chicken Gliders, Cajun
0
- 326Calories
- 102Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 1094Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Chicken Gliders, Garlic Parmesan
Chicken Gliders, Garlic Parmesan
0
- 399Calories
- 172Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 2Trans Fat
- 33Cholesterol
- 759Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Chicken Gliders, Hawaiian
Chicken Gliders, Hawaiian
0
- 352Calories
- 101Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 797Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 11Sugar
- 18Protein
Chicken Gliders, Lemon Pepper
Chicken Gliders, Lemon Pepper
0
- 379Calories
- 156Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 2Trans Fat
- 32Cholesterol
- 875Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 17Protein
Chicken Gliders, Original Hot
Chicken Gliders, Original Hot
0
- 325Calories
- 102Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 1042Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Chicken Gliders, Hickory Smoked BBQ
Chicken Gliders, Hickory Smoked BBQ
0
- 370Calories
- 102Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 1073Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 17Sugar
- 18Protein
Chicken Gliders, Louisiana Rub
Chicken Gliders, Louisiana Rub
0
- 361Calories
- 137Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 797Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Chicken Gliders, Mango Habanero
Chicken Gliders, Mango Habanero
0
- 359Calories
- 102Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 829Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 12Sugar
- 18Protein
Chicken Gliders, Teriyaki
Chicken Gliders, Teriyaki
0
- 338Calories
- 101Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 878Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 9Sugar
- 18Protein
Chicken Gliders, Plain
Chicken Gliders, Plain
0
- 323Calories
- 101Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 1Trans Fat
- 32Cholesterol
- 684Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 17Protein
Chicken Gliders, Mild
Chicken Gliders, Mild
0
- 380Calories
- 158Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 2Trans Fat
- 32Cholesterol
- 913Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 17Protein
Regular Wings
Regular Wings, Cajun
Regular Wings, Cajun
2
- 102Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 246Sodium
- 12Protein
Regular Wings, Atomic
Regular Wings, Atomic
0
- 105Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 72Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 12Protein
Regular Wings, Garlic Parmesan
Regular Wings, Garlic Parmesan
2
- 165Calories
- 113Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 1Trans Fat
- 62Cholesterol
- 114Sodium
- 13Protein
Regular Wings, Hickory Smoked BBQ
Regular Wings, Hickory Smoked BBQ
0
- 132Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 300Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
- 12Protein
Regular Wings, Hawaiian
Regular Wings, Hawaiian
0
- 116Calories
- 53Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 102Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 12Protein
Regular Wings, Louisiana Rub
Regular Wings, Louisiana Rub
0
- 131Calories
- 82Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 168Sodium
- 12Protein
Regular Wings, Mango Habanero
Regular Wings, Mango Habanero
0
- 119Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 119Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 12Protein
Regular Wings, Lemon Pepper
Regular Wings, Lemon Pepper
1
- 141Calories
- 93Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 177Sodium
- 12Protein
Regular Wings, Mild
Regular Wings, Mild
0
- 145Calories
- 97Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 219Sodium
- 12Protein
Regular Wings, Original Hot
Regular Wings, Original Hot
0
- 103Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 433Sodium
- 12Protein
Regular Wings, Plain
Regular Wings, Plain
1
- 100Calories
- 53Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 42Sodium
- 12Protein
Regular Wings, Teriyaki
Regular Wings, Teriyaki
0
- 121Calories
- 53Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 298Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
- 12Protein
Sides
Veggie Sticks, Celery
Veggie Sticks, Celery
1
- 5Calories
- 1Calories from Fat
- 26Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Blue Cheese Dip
Blue Cheese Dip
1
- 312Calories
- 291Calories from Fat
- 32Total Fat
- 7Saturated Fat
- 33Cholesterol
- 543Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 3Protein
Hot Cheddar Cheese Sauce
Hot Cheddar Cheese Sauce
1
- 122Calories
- 74Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 4Cholesterol
- 804Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 4Sugar
- 1Protein
Seasoned Fries, Regular
Seasoned Fries, Regular
1
- 410Calories
- 163Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 2Trans Fat
- 337Sodium
- 55Total Carbohydrates
- 47Net Carbohydrates
- 8Fiber
- 4Sugar
- 7Protein
Ranch Dip
Ranch Dip
1
- 313Calories
- 301Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 26Cholesterol
- 518Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Honey Mustard Dip
Honey Mustard Dip
1
- 367Calories
- 297Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 30Cholesterol
- 682Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 17Sugar
Bourbon Baked Beans
Bourbon Baked Beans
0
- 281Calories
- 29Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 874Sodium
- 52Total Carbohydrates
- 45Net Carbohydrates
- 7Fiber
- 28Sugar
- 8Protein
Seasoned Fries, Large
Seasoned Fries, Large
0
- 760Calories
- 302Calories from Fat
- 34Total Fat
- 7Saturated Fat
- 4Trans Fat
- 624Sodium
- 102Total Carbohydrates
- 87Net Carbohydrates
- 15Fiber
- 7Sugar
- 13Protein
Veggie Sticks, Carrot
Veggie Sticks, Carrot
1
- 17Calories
- 19Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
Yeast Rolls
Yeast Rolls
1
- 135Calories
- 16Calories from Fat
- 2Total Fat
- 3Cholesterol
- 163Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 5Sugar
- 5Protein
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