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Wings To Go Low Calorie Menu
Eating low calorie at Wings To Go doesn't have to be hard! We've done the research and there are 67 low calorie menu options to choose from. Popular low calorie food at Wings To Go includes: . See the full low calorie menu to see more low calorie choices at Wings To Go
Official Sources
Restaurant Menu
Wings To Go Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Fuse Ice Tea
Fuse Ice Tea
0
- 155Calories
- 35Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 43Sugar
Boneless Wings
Boneless Wings, 12 Piece
Boneless Wings, 12 Piece
0
- 609Calories
- 48Calories from Fat
- 5Total Fat
- 235Cholesterol
- 1725Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 101Protein
Boneless Wings, 8 Piece
Boneless Wings, 8 Piece
0
- 427Calories
- 33Calories from Fat
- 4Total Fat
- 157Cholesterol
- 1344Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 68Protein
Boneless Wings, 5 Piece
Boneless Wings, 5 Piece
0
- 293Calories
- 22Calories from Fat
- 2Total Fat
- 98Cholesterol
- 1084Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 43Protein
Buffalo Shrimp
Buffalo Shrimp, 5 Piece
Buffalo Shrimp, 5 Piece
0
- 140Calories
- 10Calories from Fat
- 1Total Fat
- 35Cholesterol
- 530Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 16Protein
Buffalo Shrimp, 10 Piece
Buffalo Shrimp, 10 Piece
0
- 280Calories
- 20Calories from Fat
- 2Total Fat
- 70Cholesterol
- 1060Sodium
- 36Total Carbohydrates
- 32Net Carbohydrates
- 4Fiber
- 32Protein
Burgers & Sandwiches
Chicken Cheese Steak
Chicken Cheese Steak
0
- 987Calories
- 203Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 246Cholesterol
- 3717Sodium
- 90Total Carbohydrates
- 87Net Carbohydrates
- 3Fiber
- 2Sugar
- 103Protein
Cheese Steak
Cheese Steak
0
- 960Calories
- 520Calories from Fat
- 60Total Fat
- 27Saturated Fat
- 200Cholesterol
- 1690Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 2Sugar
- 61Protein
Chicken Breast Sandwich
Chicken Breast Sandwich
0
- 781Calories
- 185Calories from Fat
- 22Total Fat
- 10Saturated Fat
- 148Cholesterol
- 3477Sodium
- 86Total Carbohydrates
- 81Net Carbohydrates
- 5Fiber
- 8Sugar
- 63Protein
Catfish Sandwich
Catfish Sandwich
0
- 483Calories
- 72Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 47Cholesterol
- 1656Sodium
- 73Total Carbohydrates
- 68Net Carbohydrates
- 5Fiber
- 7Sugar
- 28Protein
Buffalo-Style Chicken Sandwich
Buffalo-Style Chicken Sandwich
0
- 1221Calories
- 585Calories from Fat
- 68Total Fat
- 16Saturated Fat
- 1Trans Fat
- 168Cholesterol
- 5617Sodium
- 90Total Carbohydrates
- 85Net Carbohydrates
- 5Fiber
- 10Sugar
- 65Protein
Buffalo Bleu Burger
Buffalo Bleu Burger
0
- 846Calories
- 530Calories from Fat
- 61Total Fat
- 16Saturated Fat
- 3Trans Fat
- 116Cholesterol
- 2300Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 9Sugar
- 34Protein
Chicken BLT
Chicken BLT
0
- 1429Calories
- 674Calories from Fat
- 77Total Fat
- 26Saturated Fat
- 265Cholesterol
- 5760Sodium
- 88Total Carbohydrates
- 83Net Carbohydrates
- 5Fiber
- 8Sugar
- 99Protein
Bacon Cheese Burger
Bacon Cheese Burger
0
- 1204Calories
- 739Calories from Fat
- 83Total Fat
- 31Saturated Fat
- 2Trans Fat
- 238Cholesterol
- 3133Sodium
- 38Total Carbohydrates
- 34Net Carbohydrates
- 4Fiber
- 8Sugar
- 74Protein
Catfish
2 Piece Catfish, Hushpuppies, Fries, Coleslaw
2 Piece Catfish, Hushpuppies, Fries, Coleslaw
0
- 979Calories
- 280Calories from Fat
- 32Total Fat
- 7Saturated Fat
- 99Cholesterol
- 2417Sodium
- 130Total Carbohydrates
- 121Net Carbohydrates
- 9Fiber
- 23Sugar
- 46Protein
4 Piece Catfish, Hushpuppies, Fries, Coleslaw
4 Piece Catfish, Hushpuppies, Fries, Coleslaw
0
- 1341Calories
- 349Calories from Fat
- 39Total Fat
- 9Saturated Fat
- 146Cholesterol
- 3705Sodium
- 182Total Carbohydrates
- 169Net Carbohydrates
- 13Fiber
- 31Sugar
- 68Protein
Cheeses
Cheddar Jack Cheese Shredded
Cheddar Jack Cheese Shredded
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 170Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Desserts
Brownie Ice Cream
Brownie Ice Cream
0
- 840Calories
- 420Calories from Fat
- 47Total Fat
- 22Saturated Fat
- 205Cholesterol
- 330Sodium
- 98Total Carbohydrates
- 96Net Carbohydrates
- 2Fiber
- 75Sugar
- 10Protein
Xango Fried Cheesecake
Xango Fried Cheesecake
0
- 380Calories
- 190Calories from Fat
- 190Total Fat
- 11Saturated Fat
- 85Cholesterol
- 180Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 12Sugar
- 7Protein
Fresh Tenders
Breaded Fresh Tenders, 3 Piece
Breaded Fresh Tenders, 3 Piece
0
- 338Calories
- 25Calories from Fat
- 3Total Fat
- 118Cholesterol
- 1175Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 51Protein
Grilled Fresh Tenders, 3 Piece
Grilled Fresh Tenders, 3 Piece
0
- 226Calories
- 22Calories from Fat
- 2Total Fat
- 118Cholesterol
- 132Sodium
- 48Protein
Breaded Fresh Tenders, 5 Piece
Breaded Fresh Tenders, 5 Piece
0
- 516Calories
- 41Calories from Fat
- 4Total Fat
- 196Cholesterol
- 1518Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 84Protein
Grilled Fresh Tenders, 5 Piece
Grilled Fresh Tenders, 5 Piece
0
- 376Calories
- 36Calories from Fat
- 4Total Fat
- 196Cholesterol
- 220Sodium
- 80Protein
Kick-Offs
Garbage Fries
Garbage Fries
0
- 991Calories
- 379Calories from Fat
- 41Total Fat
- 15Saturated Fat
- 4Trans Fat
- 43Cholesterol
- 2697Sodium
- 126Total Carbohydrates
- 113Net Carbohydrates
- 13Fiber
- 11Sugar
- 21Protein
Garbage Nachos
Garbage Nachos
0
- 823Calories
- 265Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 4Trans Fat
- 43Cholesterol
- 2613Sodium
- 119Total Carbohydrates
- 107Net Carbohydrates
- 12Fiber
- 11Sugar
- 20Protein
Garlic Parm Sticks
Garlic Parm Sticks
0
- 720Calories
- 535Calories from Fat
- 61Total Fat
- 16Saturated Fat
- 9Trans Fat
- 35Cholesterol
- 1505Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 4Sugar
- 18Protein
Tortilla Chips & Cheese
Tortilla Chips & Cheese
0
- 520Calories
- 140Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 4Trans Fat
- 1160Sodium
- 90Total Carbohydrates
- 86Net Carbohydrates
- 4Fiber
- 4Sugar
- 8Protein
Tortilla Chips & Salsa
Tortilla Chips & Salsa
0
- 420Calories
- 40Calories from Fat
- 4Total Fat
- 1040Sodium
- 84Total Carbohydrates
- 76Net Carbohydrates
- 8Fiber
- 4Sugar
- 8Protein
Kids Meals
Kids Hot Dog, Fries, & Fountain Drink
Kids Hot Dog, Fries, & Fountain Drink
0
- 746Calories
- 251Calories from Fat
- 28Total Fat
- 10Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 828Sodium
- 114Total Carbohydrates
- 112Net Carbohydrates
- 2Fiber
- 70Sugar
- 13Protein
Kids 2 Fresh Tenders, Fries, & Fountain Drink
Kids 2 Fresh Tenders, Fries, & Fountain Drink
0
- 630Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 49Cholesterol
- 193Sodium
- 114Total Carbohydrates
- 112Net Carbohydrates
- 2Fiber
- 70Sugar
- 25Protein
Kids Cheese Quesadilla, Fries, Fountain Drink
Kids Cheese Quesadilla, Fries, Fountain Drink
0
- 956Calories
- 231Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 30Cholesterol
- 978Sodium
- 167Total Carbohydrates
- 160Net Carbohydrates
- 7Fiber
- 71Sugar
- 21Protein
Kids 5 Mini Corn Dogs, Fries, & Drink
Kids 5 Mini Corn Dogs, Fries, & Drink
0
- 651Calories
- 141Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 13Cholesterol
- 408Sodium
- 126Total Carbohydrates
- 124Net Carbohydrates
- 2Fiber
- 73Sugar
- 7Protein
Quesadillas
Buffalo Chicken Quesadilla
Buffalo Chicken Quesadilla
0
- 1103Calories
- 452Calories from Fat
- 51Total Fat
- 20Saturated Fat
- 1Trans Fat
- 188Cholesterol
- 4394Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 4Sugar
- 74Protein
Fiesta Chicken Quesadilla
Fiesta Chicken Quesadilla
0
- 1091Calories
- 385Calories from Fat
- 43Total Fat
- 21Saturated Fat
- 203Cholesterol
- 3152Sodium
- 99Total Carbohydrates
- 89Net Carbohydrates
- 10Fiber
- 8Sugar
- 78Protein
Salads
Garden Salad with Shrimp
Garden Salad with Shrimp
0
- 692Calories
- 330Calories from Fat
- 37Total Fat
- 20Saturated Fat
- 155Cholesterol
- 1376Sodium
- 44Total Carbohydrates
- 34Net Carbohydrates
- 10Fiber
- 14Sugar
- 53Protein
Fiesta Chicken Salad
Fiesta Chicken Salad
0
- 1001Calories
- 445Calories from Fat
- 49Total Fat
- 27Saturated Fat
- 248Cholesterol
- 2747Sodium
- 60Total Carbohydrates
- 50Net Carbohydrates
- 10Fiber
- 18Sugar
- 82Protein
Sauces
Golden Garlic Sauce
Golden Garlic Sauce
0
- 480Calories
- 440Calories from Fat
- 50Total Fat
- 10Saturated Fat
- 9Trans Fat
- 520Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 2Sugar
- 2Protein
Suicide Sauce
Suicide Sauce
0
- 10Calories
- 1280Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
X-Hot Sauce
X-Hot Sauce
0
- 10Calories
- 2020Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Asian Fusion Sauce
Asian Fusion Sauce
0
- 187Calories
- 1Calories from Fat
- 1270Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 40Sugar
Caribbean Jerk Sauce
Caribbean Jerk Sauce
0
- 240Calories
- 240Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 3Trans Fat
- 1180Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Homicide Sauce
Homicide Sauce
0
- 20Calories
- 1180Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Barb-B-Cide Sauce
Barb-B-Cide Sauce
0
- 120Calories
- 10Calories from Fat
- 1Total Fat
- 760Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 26Sugar
Cajun Sauce
Cajun Sauce
0
- 140Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 1Trans Fat
- 1600Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Chesapeake Bay Sauce
Chesapeake Bay Sauce
0
- 240Calories
- 240Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 3Trans Fat
- 1180Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Side Lines
Burnie’s Backfire Chili
Burnie’s Backfire Chili
0
- 297Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 25Cholesterol
- 846Sodium
- 40Total Carbohydrates
- 30Net Carbohydrates
- 10Fiber
- 5Sugar
- 21Protein
Cheese Fries, Large
Cheese Fries, Large
0
- 608Calories
- 204Calories from Fat
- 23Total Fat
- 5Saturated Fat
- 2Trans Fat
- 754Sodium
- 91Total Carbohydrates
- 87Net Carbohydrates
- 4Fiber
- 2Sugar
- 9Protein
Cheese Fries, Regular
Cheese Fries, Regular
0
- 356Calories
- 131Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 2Trans Fat
- 628Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Ciabatta Roll
Ciabatta Roll
0
- 232Calories
- 23Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 626Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Kaiser Roll
Kaiser Roll
0
- 140Calories
- 1Total Fat
- 300Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Roll 9′
Roll 9′
0
- 200Calories
- 2Total Fat
- 1Saturated Fat
- 530Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Steak Cut Onion Rings
Steak Cut Onion Rings
0
- 160Calories
- 160Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 250Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 3Sugar
- 3Protein
Waffle Fries, Large
Waffle Fries, Large
0
- 704Calories
- 308Calories from Fat
- 35Total Fat
- 4Saturated Fat
- 1584Sodium
- 88Total Carbohydrates
- 70Net Carbohydrates
- 18Fiber
- 13Protein
Waffle Fries, Regular
Waffle Fries, Regular
0
- 368Calories
- 161Calories from Fat
- 18Total Fat
- 2Saturated Fat
- 828Sodium
- 46Total Carbohydrates
- 37Net Carbohydrates
- 9Fiber
- 7Protein
St Louis Ribs
St Louis Ribs, Full Rack
St Louis Ribs, Full Rack
0
- 1040Calories
- 760Calories from Fat
- 84Total Fat
- 32Saturated Fat
- 300Cholesterol
- 1520Sodium
- 68Protein
St Louis Ribs, Half Rack with Fries & Coleslaw
St Louis Ribs, Half Rack with Fries & Coleslaw
0
- 916Calories
- 521Calories from Fat
- 58Total Fat
- 19Saturated Fat
- 155Cholesterol
- 1048Sodium
- 59Total Carbohydrates
- 55Net Carbohydrates
- 4Fiber
- 15Sugar
- 40Protein
St Louis Ribs, Half Rack
St Louis Ribs, Half Rack
0
- 520Calories
- 380Calories from Fat
- 42Total Fat
- 16Saturated Fat
- 150Cholesterol
- 760Sodium
- 34Protein
Traditional Wings
Traditional Wings, 5 Piece
Traditional Wings, 5 Piece
0
- 444Calories
- 288Calories from Fat
- 32Total Fat
- 9Saturated Fat
- 154Cholesterol
- 146Sodium
- 37Protein
Traditional Wings, 12 Piece
Traditional Wings, 12 Piece
0
- 1066Calories
- 691Calories from Fat
- 77Total Fat
- 22Saturated Fat
- 1Trans Fat
- 370Cholesterol
- 350Sodium
- 88Protein
Traditional Wings, 8 Piece
Traditional Wings, 8 Piece
0
- 710Calories
- 461Calories from Fat
- 51Total Fat
- 14Saturated Fat
- 1Trans Fat
- 246Cholesterol
- 234Sodium
- 59Protein
Vegetables
Pickles Chips
Pickles Chips
0
- 320Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Wraps
Mini Wrap
Mini Wrap
0
- 354Calories
- 209Calories from Fat
- 24Total Fat
- 7Saturated Fat
- 1Trans Fat
- 79Cholesterol
- 1835Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 28Protein
Fajita Wrap
Fajita Wrap
0
- 993Calories
- 353Calories from Fat
- 38Total Fat
- 20Saturated Fat
- 188Cholesterol
- 3208Sodium
- 93Total Carbohydrates
- 84Net Carbohydrates
- 9Fiber
- 7Sugar
- 69Protein
Shrimp Wrap
Shrimp Wrap
0
- 705Calories
- 240Calories from Fat
- 27Total Fat
- 13Saturated Fat
- 95Cholesterol
- 1570Sodium
- 79Total Carbohydrates
- 70Net Carbohydrates
- 9Fiber
- 6Sugar
- 41Protein
Chicken BLT Wrap
Chicken BLT Wrap
0
- 1506Calories
- 741Calories from Fat
- 84Total Fat
- 29Saturated Fat
- 275Cholesterol
- 4407Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 6Sugar
- 104Protein
Golden Tender Wrap
Golden Tender Wrap
0
- 858Calories
- 252Calories from Fat
- 28Total Fat
- 13Saturated Fat
- 158Cholesterol
- 2124Sodium
- 84Total Carbohydrates
- 76Net Carbohydrates
- 8Fiber
- 6Sugar
- 68Protein
Buffalo-Style Chicken Wrap
Buffalo-Style Chicken Wrap
0
- 1298Calories
- 652Calories from Fat
- 74Total Fat
- 19Saturated Fat
- 1Trans Fat
- 178Cholesterol
- 4264Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 8Sugar
- 70Protein
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