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Wing Zone Low Calorie Menu
Eating low calorie at Wing Zone doesn't have to be hard! We've done the research and there are 54 low calorie menu options to choose from. Popular low calorie food at Wing Zone includes: . See the full low calorie menu to see more low calorie choices at Wing Zone
Wing Zone Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers (No Sauce Added)
Jumbo Cheese Fries 17 Oz
Jumbo Cheese Fries 17 Oz
0
- 1124Calories
- 614Calories from Fat
- 82Total Fat
- 26Saturated Fat
- 60Cholesterol
- 3480Sodium
- 97Total Carbohydrates
- 87Net Carbohydrates
- 10Fiber
- 31Protein
Jumbo Mozzarella Stix 10 Pc
Jumbo Mozzarella Stix 10 Pc
0
- 900Calories
- 400Calories from Fat
- 46Total Fat
- 20Saturated Fat
- 100Cholesterol
- 7500Sodium
- 90Total Carbohydrates
- 84Net Carbohydrates
- 6Fiber
- 20Sugar
- 40Protein
Jumbo Mushrooms 14 Oz
Jumbo Mushrooms 14 Oz
0
- 400Calories
- 2Total Fat
- 1729Sodium
- 84Total Carbohydrates
- 80Net Carbohydrates
- 4Fiber
- 2Sugar
- 12Protein
Jumbo Onion Rings 14 Oz
Jumbo Onion Rings 14 Oz
0
- 720Calories
- 240Calories from Fat
- 28Total Fat
- 6Saturated Fat
- 1400Sodium
- 104Total Carbohydrates
- 96Net Carbohydrates
- 8Fiber
- 16Sugar
- 8Protein
Jumbo Wedge Fries 14 Oz
Jumbo Wedge Fries 14 Oz
0
- 794Calories
- 374Calories from Fat
- 54Total Fat
- 10Saturated Fat
- 2940Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 10Protein
Mozzarella Stix 5 Pc
Mozzarella Stix 5 Pc
0
- 450Calories
- 200Calories from Fat
- 23Total Fat
- 10Saturated Fat
- 50Cholesterol
- 3750Sodium
- 45Total Carbohydrates
- 42Net Carbohydrates
- 3Fiber
- 10Sugar
- 20Protein
Mushrooms 7 Oz
Mushrooms 7 Oz
0
- 200Calories
- 1Total Fat
- 860Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Onion Rings 6 Oz
Onion Rings 6 Oz
0
- 360Calories
- 120Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 700Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 8Sugar
- 4Protein
Reg. Cheese Fries 8.5 Oz
Reg. Cheese Fries 8.5 Oz
0
- 562Calories
- 307Calories from Fat
- 41Total Fat
- 13Saturated Fat
- 30Cholesterol
- 1740Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 16Protein
Reg. Wedge Fries 7 Oz
Reg. Wedge Fries 7 Oz
0
- 397Calories
- 187Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 1470Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 5Protein
Buffalo Shrimp 10 Pc
Buffalo Shrimp 10 Pc
0
- 400Calories
- 30Calories from Fat
- 3Total Fat
- 220Cholesterol
- 1220Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 36Protein
Buffalo Shrimp 5 Pc
Buffalo Shrimp 5 Pc
0
- 200Calories
- 15Calories from Fat
- 2Total Fat
- 110Cholesterol
- 610Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 19Protein
Chicken Wings And Fingers (No Sauce Added)
Boneless Wings 10 Pc
Boneless Wings 10 Pc
0
- 534Calories
- 34Calories from Fat
- 4Total Fat
- 112Cholesterol
- 1634Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 56Protein
Boneless Wings 5 Pc
Boneless Wings 5 Pc
0
- 267Calories
- 17Calories from Fat
- 2Total Fat
- 66Cholesterol
- 817Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 28Protein
Chicken Fingers 3 Pc
Chicken Fingers 3 Pc
0
- 375Calories
- 30Calories from Fat
- 3Total Fat
- 45Cholesterol
- 2055Sodium
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 3Sugar
- 27Protein
Chicken Fingers 5 Pc
Chicken Fingers 5 Pc
0
- 625Calories
- 50Calories from Fat
- 5Total Fat
- 75Cholesterol
- 3425Sodium
- 105Total Carbohydrates
- 100Net Carbohydrates
- 5Fiber
- 5Sugar
- 45Protein
Original Wings 10 Pc
Original Wings 10 Pc
0
- 550Calories
- 350Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 264Cholesterol
- 188Sodium
- 40Protein
Original Wings 5 Pc
Original Wings 5 Pc
0
- 275Calories
- 175Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 132Cholesterol
- 94Sodium
- 20Protein
Desserts
Bananas Foster Bites 6 Pc
Bananas Foster Bites 6 Pc
0
- 468Calories
- 204Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 66Cholesterol
- 468Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 25Sugar
- 6Protein
Brownie Bites 6 Pc
Brownie Bites 6 Pc
0
- 400Calories
- 150Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 45Cholesterol
- 285Sodium
- 66Total Carbohydrates
- 63Net Carbohydrates
- 3Fiber
- 36Sugar
- 6Protein
Cheesecake* 1 Slice
Cheesecake* 1 Slice
0
- 330Calories
- 200Calories from Fat
- 23Total Fat
- 14Saturated Fat
- 85Cholesterol
- 190Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 21Sugar
- 5Protein
Salads (No Sauce Or Dressing Added)
Buffalo Shrimp Salad 37 Oz
Buffalo Shrimp Salad 37 Oz
0
- 681Calories
- 343Calories from Fat
- 38Total Fat
- 15Saturated Fat
- 324Cholesterol
- 910Sodium
- 35Total Carbohydrates
- 28Net Carbohydrates
- 7Fiber
- 50Protein
Fried Chicken Salad 37 Oz
Fried Chicken Salad 37 Oz
0
- 638Calories
- 197Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 96Cholesterol
- 2133Sodium
- 71Total Carbohydrates
- 63Net Carbohydrates
- 8Fiber
- 2Sugar
- 40Protein
Garden Salad 32 Oz
Garden Salad 32 Oz
0
- 318Calories
- 177Calories from Fat
- 20Total Fat
- 12Saturated Fat
- 56Cholesterol
- 393Sodium
- 18Total Carbohydrates
- 12Net Carbohydrates
- 6Fiber
- 18Protein
Grilled Chicken Salad 36.5 Oz
Grilled Chicken Salad 36.5 Oz
0
- 518Calories
- 218Calories from Fat
- 24Total Fat
- 13Saturated Fat
- 167Cholesterol
- 487Sodium
- 18Total Carbohydrates
- 12Net Carbohydrates
- 6Fiber
- 57Protein
Side Salad 16 Oz
Side Salad 16 Oz
0
- 161Calories
- 89Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 28Cholesterol
- 197Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 9Protein
Sandwiches (No Sauce Added)
1/2 Pound Burger Sandwich
1/2 Pound Burger Sandwich
0
- 1010Calories
- 655Calories from Fat
- 73Total Fat
- 29Saturated Fat
- 150Cholesterol
- 830Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 4Sugar
- 39Protein
1/2 Pound Cheeseburger Sandwich
1/2 Pound Cheeseburger Sandwich
0
- 1110Calories
- 735Calories from Fat
- 83Total Fat
- 34Saturated Fat
- 175Cholesterol
- 1340Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 4Sugar
- 44Protein
Fried Chicken W/Cheese Sandwich
Fried Chicken W/Cheese Sandwich
0
- 670Calories
- 135Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 70Cholesterol
- 2390Sodium
- 98Total Carbohydrates
- 94Net Carbohydrates
- 4Fiber
- 6Sugar
- 38Protein
Grilled Chicken W/Cheese Sandwich
Grilled Chicken W/Cheese Sandwich
0
- 480Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 95Cholesterol
- 1060Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 4Sugar
- 42Protein
Sandwich Set (Sand. Vegetables)
Sandwich Set (Sand. Vegetables)
0
- 27Calories
- 2Calories from Fat
- 369Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Protein
Wing Zone Sauces
Honey Bbq 2 Oz
Honey Bbq 2 Oz
0
- 83Calories
- 510Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 16Sugar
Honey Garlic 2 Oz
Honey Garlic 2 Oz
0
- 240Calories
- 68Total Carbohydrates
- 68Net Carbohydrates
- 64Sugar
Honey Mustard Bbq 2 Oz
Honey Mustard Bbq 2 Oz
0
- 165Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 465Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 8Sugar
Honey Teriyaki 2 Oz
Honey Teriyaki 2 Oz
0
- 98Calories
- 825Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 19Sugar
- 2Protein
Hot 2 Oz
Hot 2 Oz
0
- 10Calories
- 860Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Hot Garlic 2 Oz
Hot Garlic 2 Oz
0
- 10Calories
- 860Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Hot Honey Garlic 2 Oz
Hot Honey Garlic 2 Oz
0
- 70Calories
- 860Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 16Sugar
Hot Honey Teriyaki 2 Oz
Hot Honey Teriyaki 2 Oz
0
- 110Calories
- 880Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 23Sugar
- 1Protein
Jerk 2 Oz
Jerk 2 Oz
0
- 80Calories
- 10Calories from Fat
- 1Total Fat
- 700Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 12Sugar
Medium 2 Oz
Medium 2 Oz
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1080Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Nuclear 2 Oz
Nuclear 2 Oz
0
- 30Calories
- 1040Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
Spicy Bbq 2 Oz
Spicy Bbq 2 Oz
0
- 45Calories
- 770Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 6Sugar
Teriyaki 2 Oz
Teriyaki 2 Oz
0
- 90Calories
- 1100Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 14Sugar
- 2Protein
Hotter 2 Oz
Hotter 2 Oz
0
- 20Calories
- 860Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Lemon Pepper Garlic 2 Oz
Lemon Pepper Garlic 2 Oz
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1106Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Mild 2 Oz
Mild 2 Oz
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1060Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Ranch Dressing 1.75Oz
Ranch Dressing 1.75Oz
0
- 175Calories
- 158Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 18Cholesterol
- 508Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 2Protein
Spicy Lemon Pepper 2 Oz
Spicy Lemon Pepper 2 Oz
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1106Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Bbq 2 Oz
Bbq 2 Oz
0
- 70Calories
- 680Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 12Sugar
Bleu Cheese Dressing 1.75Oz
Bleu Cheese Dressing 1.75Oz
0
- 263Calories
- 263Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 35Cholesterol
- 315Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 2Protein
Cajun 2 Oz
Cajun 2 Oz
0
- 10Calories
- 870Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Cool Ranch 2 Oz
Cool Ranch 2 Oz
0
- 480Calories
- 480Calories from Fat
- 56Total Fat
- 10Saturated Fat
- 710Sodium
Garlic Parmesan 2 Oz
Garlic Parmesan 2 Oz
0
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1080Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Protein
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