Home > Restaurants > Wendy’s > Vegetarian Menu
Wendy’s Vegetarian Menu
Wendy’s is a popular fast-food restaurant chain with over 6,000 restaurants in the United States. It’s known for its burgers, chicken nuggets, French fries, and other classic fast-food items. If you don’t eat meat, though, you might be wondering how to order vegetarian at Wendy’s. We’re here to help!
According to the online menu, there are 24 vegetarian items at Wendy’s, though you do have to make substitutions or omissions to 12 of these for them to be suitable for vegetarians. The fries at Wendy’s are fried in vegetable oil, not beef oil, so they are suitable for vegetarians. Phew!
You can also enjoy any of the salads on the menu if you remember to ask for no chicken or bacon. Watch out for hidden ingredients in the salads like the Caesar dressing, which contains anchovy, and Parmesan cheese, which is often made with animal rennet. Ask your server if you’re not sure.
If you’re looking for vegetarian items at Wendy’s in the morning, breakfast options include the sausage, egg, and cheese sandwich without the sausage, or go simpler with a honey butter biscuit. While you’re eating at Wendy’s, it’s worth remembering that items like fries and seasoned potatoes are cooked in the same fryer as meat products.
Official Sources

Restaurant Menu
Wendy’s Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Salad
Southwest Avocado Salad
Order without Chicken and Bacon. Lettuce blend, pepper jack cheese, diced tomatoes, creamy avocado with Ranch Dressing.
Southwest Avocado Salad
Order without Chicken and Bacon. Lettuce blend, pepper jack cheese, diced tomatoes, creamy avocado with Ranch Dressing.
- 420Calories
- 25Total Fat
- 9Saturated Fat
- 125Cholesterol
- 930Sodium
- 12Total Carbohydrates
- 6Fiber
- 3Sugar
- 39Protein
Taco Salad
Order without Meat. Lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips.
Taco Salad
Order without Meat. Lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips.
- 660Calories
- 32Total Fat
- 12Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1860Sodium
- 66Total Carbohydrates
- 12Fiber
- 15Sugar
- 29Protein
Apple Pecan Salad
Order without Chicken. Lettuce blend, red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, topped with Pomegranate Vinaigrette.
Apple Pecan Salad
Order without Chicken. Lettuce blend, red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, topped with Pomegranate Vinaigrette.
- 460Calories
- 23Total Fat
- 10Saturated Fat
- 135Cholesterol
- 1090Sodium
- 26Total Carbohydrates
- 5Fiber
- 18Sugar
- 39Protein
Salad Dressing (per Packet)
Jalapeño Ranch Dressing
Jalapeño Ranch Dressing
- 160Calories
- 15Total Fat
- 3Saturated Fat
- 25Cholesterol
- 340Sodium
- 5Total Carbohydrates
- 3Sugar
- 2Protein
Ranch Dressing
Ranch Dressing
- 140Calories
- 14Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 320Sodium
- 4Total Carbohydrates
- 3Sugar
- 1Protein
Pomegranate Vinaigrette
Pomegranate Vinaigrette
- 90Calories
- 3Total Fat
- 190Sodium
- 16Total Carbohydrates
- 15Sugar
Sides
Natural-Cut Fries (Small)
Natural-cut, skin-on, sea-salted fries. Also available in Junior, Medium and Large servings.
Natural-Cut Fries (Small)
Natural-cut, skin-on, sea-salted fries. Also available in Junior, Medium and Large servings.
- 260Calories
- 12Total Fat
- 2Saturated Fat
- 470Sodium
- 35Total Carbohydrates
- 3Fiber
- 4Protein
Cheese Fries
Natural cut fries, smothered in a creamy cheese sauce.
Cheese Fries
Natural cut fries, smothered in a creamy cheese sauce.
- 440Calories
- 26Total Fat
- 10Saturated Fat
- 40Cholesterol
- 1130Sodium
- 40Total Carbohydrates
- 3Fiber
- 1Sugar
- 12Protein
Sour Cream and Chive Baked Potato
Potato topped with the classic combination of chives, and sour cream.
Sour Cream and Chive Baked Potato
Potato topped with the classic combination of chives, and sour cream.
- 310Calories
- 2.5Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 55Sodium
- 63Total Carbohydrates
- 7Fiber
- 4Sugar
- 8Protein
Plain Baked Potato
Hot baked potato
Plain Baked Potato
Hot baked potato
- 270Calories
- 40Sodium
- 61Total Carbohydrates
- 7Fiber
- 3Sugar
- 7Protein
Cheese Baked Potato
Potato with shredded cheddar cheese and cheese sauce on top.
Cheese Baked Potato
Potato with shredded cheddar cheese and cheese sauce on top.
- 450Calories
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 700Sodium
- 65Total Carbohydrates
- 7Fiber
- 4Sugar
- 15Protein
Apple Bites
Sliced apple pieces
Apple Bites
Sliced apple pieces
- 35Calories
- 8Total Carbohydrates
- 1Fiber
- 6Sugar
Seasoned Potatoes
Natural-cut, skin-on potatoes cooked and seasoned with cracked black pepper and garlic powder. Also available in Medium and Large servings.
Seasoned Potatoes
Natural-cut, skin-on potatoes cooked and seasoned with cracked black pepper and garlic powder. Also available in Medium and Large servings.
- 230Calories
- 10Total Fat
- 2Saturated Fat
- 630Sodium
- 32Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Sweets
Honey Butter Biscuit
Buttermilk biscuit spread with maple honey butter.
Honey Butter Biscuit
Buttermilk biscuit spread with maple honey butter.
- 310Calories
- 19Total Fat
- 7Saturated Fat
- 5Cholesterol
- 670Sodium
- 32Total Carbohydrates
- 1Fiber
- 8Sugar
- 3Protein
Fresh Baked Oatmeal Bar
Made with whole oats, sweet blueberries and tart cranberries.
Fresh Baked Oatmeal Bar
Made with whole oats, sweet blueberries and tart cranberries.
- 270Calories
- 10Total Fat
- 4Saturated Fat
- 15Cholesterol
- 230Sodium
- 44Total Carbohydrates
- 4Fiber
- 23Sugar
- 3Protein
Chocolate Chunk Cookie
Cookie full of semi-sweet chunks of chocolate, baked in-house.
Chocolate Chunk Cookie
Cookie full of semi-sweet chunks of chocolate, baked in-house.
- 330Calories
- 16Total Fat
- 8Saturated Fat
- 20Cholesterol
- 210Sodium
- 43Total Carbohydrates
- 2Fiber
- 26Sugar
- 3Protein
Sugar Cookie
Sugar Cookie
- 330Calories
- 16Total Fat
- 8Saturated Fat
- 25Cholesterol
- 300Sodium
- 44Total Carbohydrates
- 1Fiber
- 24Sugar
- 3Protein
Similar Restaurants
See all restaurants