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Wendy’s Vegan Menu
Wendy’s is something of a fast-food giant. It has more than 6,000 restaurants around the United States, making it the third-biggest hamburger chain in the whole world. As well as hamburgers, you’ll find classic fast-food dishes like chicken nuggets and crispy French fries, as well as breakfast items such as filled croissants and biscuits. But you probably want to know how to order vegan at Wendy’s. Is it even possible?
We analyzed the Wendy’s menu to find out. According to their online menu, there are 5 vegan items at Wendy’s, but it’s worth noting that two of these are just fruit! We’re pretty sure you aren’t going to Wendy’s for a bag of apple bites or a packet of strawberries, so what else can you eat? We recommend the baked potato with chives—just say no to sour cream. The fries and seasoned potatoes are other vegan items at Wendy’s, but be aware that they’re cooked in the same fryer as meat- and dairy-containing products.
If you want something more substantial, you can make additional items vegan-friendly by making some sacrifices. Go for the southwest avocado salad with no chicken, no cheese, and no bacon, then switch your dressing from ranch to a vinaigrette to make it vegan.
Official Sources

Restaurant Menu
Wendy’s Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Buns and Sandwiches
Plain Buns
Veggie Sandwich
Order without Meat.
Salad
Apple Pecan Salad
Order without Chicken and Cheese. Lettuce blend, red and green apples, dried cranberries, roasted pecans, topped with Pomegranate Vinaigrette.
Apple Pecan Salad
Order without Chicken and Cheese. Lettuce blend, red and green apples, dried cranberries, roasted pecans, topped with Pomegranate Vinaigrette.
- 460Calories
- 23Total Fat
- 10Saturated Fat
- 135Cholesterol
- 1090Sodium
- 26Total Carbohydrates
- 5Fiber
- 18Sugar
- 39Protein
Garden Side Salad
Order without Croutons.
Salad Dressing (per Packet)
Light Spicy Asian Chili Vinaigrette
Red Italian Dressing
Balsamic Vinaigrette
Fat Free French Italian Vinaigrette
Pomegranate Vinaigrette
Pomegranate Vinaigrette
- 90Calories
- 3Total Fat
- 190Sodium
- 16Total Carbohydrates
- 15Sugar
Sides
Natural-Cut Fries (Small)
Natural-cut, skin-on, sea-salted fries. Also available in Junior, Medium and Large servings.
Natural-Cut Fries (Small)
Natural-cut, skin-on, sea-salted fries. Also available in Junior, Medium and Large servings.
- 260Calories
- 12Total Fat
- 2Saturated Fat
- 470Sodium
- 35Total Carbohydrates
- 3Fiber
- 4Protein
Plain Baked Potato
Hot baked potato
Plain Baked Potato
Hot baked potato
- 270Calories
- 40Sodium
- 61Total Carbohydrates
- 7Fiber
- 3Sugar
- 7Protein
Apple Bites
Sliced apple pieces
Apple Bites
Sliced apple pieces
- 35Calories
- 8Total Carbohydrates
- 1Fiber
- 6Sugar
Seasoned Potatoes
Natural-cut, skin-on potatoes cooked and seasoned with cracked black pepper and garlic powder. Also available in Medium and Large servings.
Seasoned Potatoes
Natural-cut, skin-on potatoes cooked and seasoned with cracked black pepper and garlic powder. Also available in Medium and Large servings.
- 230Calories
- 10Total Fat
- 2Saturated Fat
- 630Sodium
- 32Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
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