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Wawa Vegetarian Menu
Wawa is an American chain of convenience stores with over 900 locations across Delaware, Maryland, New Jersey, Pennsylvania, Virginia, Washington, D.C., and Florida. They have healthy menu options and are easily accessible, all day, every day. Stores of this type are helpful to people who want to have their orders quickly and want to grab a quick bite before running some errands. Now, let’s check out the items that they have for their vegetarian customers.
We’ve researched all the information available online and found out that there are 20 vegetarian meals to choose from at Wawa stores. They offer food items fore breakfast, lunch, and dinner and one of the breakfast meals that they have is the Toasted Bagel and a packet of Justin’s Peanut or Almond Butter. They also offer Salad Bowls with healthy toppings that customers can freely customize to their preference, such as Crispy Jalapeno Strips, Diced Apples, Fresh Salsa, Roasted Veggies, Silvered Onions, Cold Black Beans, and Carrot Ribbons.
For chill days where you only want a snack and something light, Roasted Veggie Avocado Hoagie is something for you to try. Together with their Hash Brown and other side meals and snacks such as Express Fruit Cups, Express Apple or Carrot Snack Pack, Cup of Tomato Bisque, and Broccoli Cheddar Soup.
Don’t forget that they also have vegetarian-friendly meals in their bread and grains section, such as Marble Rye Bread, Seasoned Black Beans, and Seasoned White Rice. These are just some of the meals you could try at Wawa since they also have vegan options, which are also accessible for customers to try out if they want something more nutritious and healthier.
Wawa Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads/Grains
Biscuit
Biscuit
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 5Cholesterol
- 1270Sodium
- 43Total Carbohydrates
- 5Sugar
- 6Protein
Brioche Bun
Brown Sugar Cinnamon Oatmeal
Nutritional Value is for Small serving
Brown Sugar Cinnamon Oatmeal
Nutritional Value is for Small serving
- 240Calories
- 30Calories from Fat
- 3.5Total Fat
- 105Sodium
- 47Total Carbohydrates
- 26Sugar
- 5Protein
Croissant
Croissant
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 210Sodium
- 24Total Carbohydrates
- 2Fiber
- 4Sugar
- 4Protein
English Muffin
Flatbread
Marble Rye Bread
Marble Rye Bread
- 170Calories
- 5Calories from Fat
- 170Sodium
- 32Total Carbohydrates
- 1Fiber
- 7Protein
Multigrain Bread
Multigrain Bread
- 260Calories
- 35Calories from Fat
- 4Total Fat
- 500Sodium
- 48Total Carbohydrates
- 6Fiber
- 6Sugar
- 10Protein
Quinoa
Sourdough Bread
White Hoagie Roll
Breakfast
Egg White Sandwich on Multigrain Bread
With cheddar cheese, spinach, and tomato
Egg White Sandwich on Multigrain Bread
With cheddar cheese, spinach, and tomato
- 310Calories
- 19Protein
Everything Bagel
Can be customized to add spreads and toppings
Everything Bagel
Can be customized to add spreads and toppings
- 280Calories
- 15Calories from Fat
- 1.5Total Fat
- 570Sodium
- 56Total Carbohydrates
- 4Fiber
- 5Sugar
- 10Protein
Plain Bagel
Can be customized to add spreads and toppings
Plain Bagel
Can be customized to add spreads and toppings
- 270Calories
- 10Calories from Fat
- 1Total Fat
- 580Sodium
- 55Total Carbohydrates
- 3Fiber
- 5Sugar
- 9Protein
Roasted Vegetable Breakfast Bowl
With scrambled eggs, caramelized onions, and roasted peppers
Roasted Vegetable Breakfast Bowl
With scrambled eggs, caramelized onions, and roasted peppers
- 640Calories
- 34Protein
Shorti Roll
Can be customized to add spreads and toppings
Shorti Roll
Can be customized to add spreads and toppings
- 240Calories
- 20Calories from Fat
- 2Total Fat
- 470Sodium
- 45Total Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Toasted Bagel
Order with a Packet of Justin’s Peanut or Almond Butter
Toasted Bagel
Order with a Packet of Justin’s Peanut or Almond Butter
- 460Calories
- 17Protein
Toasted Everything Bagel
With veggie cream cheese, cucumber and tomato
Toasted Everything Bagel
With veggie cream cheese, cucumber and tomato
- 460Calories
- 17Protein
Veggie and Cheese Beyond Sausage Bagel Sandwich
Includes plant-based, Beyond Breakfast Sausage Patty, Egg, Cream Cheese/Cheese
Veggie and Cheese Beyond Sausage Bagel Sandwich
Includes plant-based, Beyond Breakfast Sausage Patty, Egg, Cream Cheese/Cheese
- 280Calories
- 210Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 25Cholesterol
- 440Sodium
- 4Total Carbohydrates
- 2Sugar
- 16Protein
White Bread
Can be customized to add spreads and toppings
White Bread
Can be customized to add spreads and toppings
- 170Calories
- 20Calories from Fat
- 2Total Fat
- 310Sodium
- 32Total Carbohydrates
- 1Fiber
- 3Sugar
- 5Protein
Salad and Bowls
Garden Salad
With spinach, spring mix, feta cheese, carrot ribbons, ciabatta croutons, cucumber, grape tomatoes, hard boiled egg, red onion and light balsamic vinaigrette
Garden Salad
With spinach, spring mix, feta cheese, carrot ribbons, ciabatta croutons, cucumber, grape tomatoes, hard boiled egg, red onion and light balsamic vinaigrette
- 320Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 205Cholesterol
- 840Sodium
- 28Total Carbohydrates
- 4Fiber
- 5Sugar
- 20Protein
Quinoa Bowl
Order with Black Beans, Hummus, Roasted Red Reppers, and Caramelized Onion
Quinoa Bowl
Order with Black Beans, Hummus, Roasted Red Reppers, and Caramelized Onion
- 500Calories
- 140Calories from Fat
- 17Total Fat
- 1Saturated Fat
- 820Sodium
- 67Total Carbohydrates
- 5Fiber
- 7Sugar
- 17Protein
Quinoa Bowl with Black Beans
Hummus, roasted red peppers, and caramelized onion
Quinoa Bowl with Black Beans
Hummus, roasted red peppers, and caramelized onion
- 280Calories
- 135Sodium
- 51Total Carbohydrates
- 5Fiber
- 3Sugar
- 14Protein
Seasoned Black Bean and Rice Bowl
With avocado, lettuce, fresh salsa, crispy jalapeno strips and chipotle sauce
Seasoned Black Bean and Rice Bowl
With avocado, lettuce, fresh salsa, crispy jalapeno strips and chipotle sauce
- 580Calories
- 12Protein
Sandwiches
Grilled Cheese Sourdough Melt
Customized to remove garlic aioli and add spinach and cherry pepper relish
Grilled Cheese Sourdough Melt
Customized to remove garlic aioli and add spinach and cherry pepper relish
- 690Calories
- 37Protein
Roasted Veggie Avocado Hoagie
Choose roasted veggie hoagie on white roll, customize to add avocado spread, roasted peppers, (plus any other veggie toppings)
Roasted Veggie Avocado Hoagie
Choose roasted veggie hoagie on white roll, customize to add avocado spread, roasted peppers, (plus any other veggie toppings)
- 520Calories
- 160Calories from Fat
- 18Total Fat
- 680Sodium
- 80Total Carbohydrates
- 8Fiber
- 8Sugar
- 16Protein
Roasted Veggie Quesadilla
With Salsa and Avocado
Roasted Veggie Quesadilla
With Salsa and Avocado
- 600Calories
- 23Protein
Roasted Veggie, Black Bean and Rice Burrito
With salsa, pepperjack cheese and avocado
Roasted Veggie, Black Bean and Rice Burrito
With salsa, pepperjack cheese and avocado
- 530Calories
- 16Protein
Sides and Snacks
Mashed Potatoes (Cup)
Nutritional Value is for Small serving.
Mashed Potatoes (Cup)
Nutritional Value is for Small serving.
- 340Calories
- 180Calories from Fat
- 20Total Fat
- 13Saturated Fat
- 55Cholesterol
- 720Sodium
- 34Total Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
Scrambled Eggs with Cheese
Seasoned White Rice – Small
Seasoned White Rice – Small
- 160Calories
- 540Sodium
- 35Total Carbohydrates
- 4Protein
Tomato Bisque (Cup)
Wawa Farmhouse Garden Veggie Salad
Broccoli Cheddar Soup (Cup)
Nutritional Value is for Small serving.
Broccoli Cheddar Soup (Cup)
Nutritional Value is for Small serving.
- 200Calories
- 140Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 50Cholesterol
- 820Sodium
- 10Total Carbohydrates
- 1Fiber
- 3Sugar
- 7Protein
Cheesy Grits
Express Apple Caramel Dipper Snack Cup
Express Apple Peanut Butter Snack Cup
Express Apple Snack Pack
Express Apple Snack Pack
- 60Calories
- 14Total Carbohydrates
- 4Fiber
- 11Sugar
Express Carrot Snack Pack
Express Carrot Snack Pack
- 30Calories
- 1Protein
Express Cheese Sticks
Express Fruit and Yogurt Parfaits
Express Hard Boiled Eggs
Express Mixed Fruit Cups – Large
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
Express Mixed Fruit Cups – Large
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
- 150Calories
- 44Sodium
- 33Total Carbohydrates
- 3Fiber
- 28Sugar
- 2Protein
Express Mixed Fruit Cups – Small
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
Express Mixed Fruit Cups – Small
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
- 80Calories
- 20Sodium
- 19Total Carbohydrates
- 2Fiber
- 16Sugar
- 1Protein
Hashbrown
Hashbrown
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 300Sodium
- 15Total Carbohydrates
- 1Sugar
- 2Protein
Spreads & Dressings
Red Wine Vinegar
Relish
Remoulade Sauce
Spicy Brown Mustard
Sriracha
Yellow Mustard
Avocado Spread
Balsamic Dressing
BBQ Sauce
Buffalo Sauce
Butter
Cherry Pepper
Chipotle Sauce
Garlic Aioli
Honey Hot Sauce
Ketchup
Mayonnaise
Olive Oil
Oregano
Poblano Ranch
Ranch
Toppings
Hard Boiled Egg
Hot Peppers
Hummus
Jalapeno Peppers
Lettuce
Egg Omelet
Onions
Sliced Red or Slivered
Parmesan Cheese
Pepper Jack Cheese
Pickles
Provolone Cheese
Roasted Peppers
Roasted Veggies
Romaine
Sliced Tomato
Spinach
Spring Mix
Sunflower Seeds
Sweet Peppers
Asiago Cheese
Beyond Sausage Patty
Black Beans – Small
Black Beans – Small
- 200Calories
- 4.5Total Fat
- 600Sodium
- 30Total Carbohydrates
- 11Fiber
- 11Protein
Caramelized Onions
Carrot Ribbons
Cheddar Cheese
Ciabatta Croutons
Crispy Jalapeno Strips
Cucumbers
Diced Apples
Egg White Omelet
Feta Cheese
Fresh Salsa
Grape Tomatoes
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