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Wawa Vegan Menu
Wawa is a convenience store and gas station chain that also serves up a range of food and beverage options. Its food options focus on convenience to make it easy for customers to grab food while they’re on the go. Vegans will be all too familiar with how hard it can be to find good food at this type of establishment, so is it possible to find vegan food at Wawa? We did the research so you don’t have to!
Wawa offers both On-The-Go and Built-To-Order food choices, meaning it’s pretty easy to customize your order and make it vegan. If you’re ordering straight off the menu, there are 8 vegan choices at Wawa. But if you want more options, you’ll have much more choice if you build food to your own taste.
If you’re in a hurry and want to order ready-made food, we recommend the Toasted Bagel with Peanut or Almond Butter (a great breakfast option), or the Roasted Veggie Avocado Hoagie — just make sure to order it on a white roll, as the Wheat Hoagie Roll is not vegan. The Quinoa Bowl is another great vegan choice at Wawa.
If you have time to build your own food, you can build any kind of sandwich or salad you like. A few bread options are not vegan, so avoid the Wheat Hoagie, Multigrain and Sourdough and order Marble Rye or a White Hoagie instead. Breakfast options include a Beyond Meat option, so you can also build a breakfast treat to satisfy any protein cravings!
Wawa Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bowls and Salads
Quinoa Bowl
Order with Black Beans, Hummus, Roasted Red Reppers, and Caramelized Onion
Quinoa Bowl
Order with Black Beans, Hummus, Roasted Red Reppers, and Caramelized Onion
- 500Calories
- 140Calories from Fat
- 17Total Fat
- 1Saturated Fat
- 820Sodium
- 67Total Carbohydrates
- 5Fiber
- 7Sugar
- 17Protein
Garden Salad
Order with only Spinach, Spring Mix, Cucumber, Grape Tomatoes, Red Onion and Light Balsamic Vinaigrette
Garden Salad
Order with only Spinach, Spring Mix, Cucumber, Grape Tomatoes, Red Onion and Light Balsamic Vinaigrette
- 170Calories
- 80Calories from Fat
- 9Total Fat
- 1.5Saturated Fat
- 550Sodium
- 14Total Carbohydrates
- 4Fiber
- 7Sugar
- 4Protein
Breads/Grains
Marble Rye Bread
Marble Rye Bread
- 170Calories
- 5Calories from Fat
- 170Sodium
- 32Total Carbohydrates
- 1Fiber
- 7Protein
White Hoagie Roll
Breakfast Bagels
Classic Roll
Can be customized to add spreads and toppings
Classic Roll
Can be customized to add spreads and toppings
- 350Calories
- 25Calories from Fat
- 3Total Fat
- 680Sodium
- 65Total Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
Everything Bagel
Can be customized to add spreads and toppings
Everything Bagel
Can be customized to add spreads and toppings
- 280Calories
- 15Calories from Fat
- 1.5Total Fat
- 570Sodium
- 56Total Carbohydrates
- 4Fiber
- 5Sugar
- 10Protein
Plain
Can be customized to add spreads and toppings
Plain
Can be customized to add spreads and toppings
- 270Calories
- 10Calories from Fat
- 1Total Fat
- 580Sodium
- 55Total Carbohydrates
- 3Fiber
- 5Sugar
- 9Protein
Shorti Roll
Can be customized to add spreads and toppings
Shorti Roll
Can be customized to add spreads and toppings
- 240Calories
- 20Calories from Fat
- 2Total Fat
- 470Sodium
- 45Total Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
White Bread
Can be customized to add spreads and toppings
White Bread
Can be customized to add spreads and toppings
- 170Calories
- 20Calories from Fat
- 2Total Fat
- 310Sodium
- 32Total Carbohydrates
- 1Fiber
- 3Sugar
- 5Protein
Veggie and Cheese Beyond Sausage Bagel Sandwich
Order without Egg, Cream Cheese/Cheese. Includes plant-based, Beyond Breakfast Sausage Patty
Veggie and Cheese Beyond Sausage Bagel Sandwich
Order without Egg, Cream Cheese/Cheese. Includes plant-based, Beyond Breakfast Sausage Patty
- 280Calories
- 210Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 25Cholesterol
- 440Sodium
- 4Total Carbohydrates
- 2Sugar
- 16Protein
Entrees
Toasted Bagel
Order with a Packet of Justin’s Peanut or Almond Butter
Toasted Bagel
Order with a Packet of Justin’s Peanut or Almond Butter
- 460Calories
- 17Protein
Roasted Veggie Avocado Hoagie Sandwich
Choose Roasted Veggie Hoagie on White Roll (customize to add avocado spread, roasted peppers, plus any other veggie toppings)
Roasted Veggie Avocado Hoagie Sandwich
Choose Roasted Veggie Hoagie on White Roll (customize to add avocado spread, roasted peppers, plus any other veggie toppings)
- 560Calories
- 17Protein
Sides and Snacks
Express Mixed Fruit Cups – Small
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
Express Mixed Fruit Cups – Small
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
- 80Calories
- 20Sodium
- 19Total Carbohydrates
- 2Fiber
- 16Sugar
- 1Protein
Express Mixed Fruit Cups – Large
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
Express Mixed Fruit Cups – Large
Includes Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes (ingredients may vary)
- 150Calories
- 44Sodium
- 33Total Carbohydrates
- 3Fiber
- 28Sugar
- 2Protein
Express Apple Snack Pack
Express Apple Snack Pack
- 60Calories
- 14Total Carbohydrates
- 4Fiber
- 11Sugar
Express Carrot Snack Pack
Express Carrot Snack Pack
- 30Calories
- 1Protein
Hashbrown
Hashbrown
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 300Sodium
- 15Total Carbohydrates
- 1Sugar
- 2Protein
Sunflower Seeds
Seasoned White Rice – Small
Seasoned White Rice – Small
- 160Calories
- 540Sodium
- 35Total Carbohydrates
- 4Protein
Quinoa
Spreads & Dressings
Hummus
Cherry Pepper Relish
Ketchup
Old Bay Seasoning
Olive Oil
Oregano
Red Wine Vinegar
Spicy Brown Mustard
Sriracha
Yellow Mustard
Avocado Spread
Toppings
Romaine
Sliced Red Onions
Sliced Tomato
Slivered Onions
Spring Mix
Black Beans – Small
Black Beans – Small
- 200Calories
- 4.5Total Fat
- 600Sodium
- 30Total Carbohydrates
- 11Fiber
- 11Protein
Spinach
Roasted Peppers
Caramelized Onions
Carrot Ribbons
Crispy Jalapeno Strips
Cucumbers
Diced Apples
Fresh Salsa
Grape Tomatoes
Lettuce
Roasted Veggies
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