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Wawa Gluten Free Menu
Wawa is a chain of American gas stations and convenience stores that can be found all over the East Coast that also serves a wide menu of fresh food. While they do serve everything from sandwiches to salads to soup, how are the gluten free options at Wawa, especially when compared to other chains?
After analyzing all the ingredient and allergen information available on the Wawa website, we found there are as many as 15 gluten free options at Wawa, depending on your level of gluten sensitivity. Wawa is very popular for breakfast on the go and customers can now enjoy gluten free breakfast bowls like their Scambled Egg Breakfast Bowl or a Cinnamon Brown Sugar Oatmeal.
There are also 3 salad options including a Chef Saald, Southwest Chicken Salad and Italian Antipasto Salad to choose from. As for gluten free sides, Wawa also has you covered with Mashed Potatoes, Rice & Black Beans and more!
It is very important to mention that Wawa warns that while the recipes and ingredients listed on their “gluten conscious” menu are all made without the use of gluten, they are actually not certified to be gluten free. Since the ingredients listed share storage space and preparation areas with products that contain gluten, there is a high risk for cross-contamination.
Wawa Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Bowls
Quinoa and Roasted Chicken Bowl
Order with hummus, cucumbers, feta cheese, red onion,hot peppers, spinach and red wine vinegar
Rice and Bean Bowl
Order with chicken steak,lettuce, red onion, salsa, and chipotle sauce
Lettuce and Oven Roasted Turkey Bowl
Order with hard-boiled egg, white cheddar, roasted
peppers and garlic aioli sauce
Mashed Potato Bowl
Order with chicken steak, spinach, and bbq sauce
Breakfast
Chicken Steak and Egg White Omelet Bowl
Order with cheddar cheese, spinach, salsa,
avocado and hot sauce packet
Scrambled Egg Breakfast Bowl
Order with turkey sausage, spinach and tomato
Cinnamon Brown Sugar Oatmeal
Order with CranRaisin Blend Topping
Salads
Italian Antipasto Salad
Order with spring mix, Italian meats, shredded asiago, grape tomatoes, hot peppers, and balsamic vinaigrette
Sides
Cheesy Grits
Brown Sugar,Cinnamon,Oatmeal
Seasoned White Rice
Sides & Snacks
Express Apple Snack Pack
Express Carrot Snack Pack
Express Apple Peanut Butter Snack Cup
Side Cup of Mashed Potatoes, Rice or Black Beans
Express Fruit Cups
Express Farmhouse Garden Veggie Salad
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