WaBa Grill Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Organic Tofu Bowl
Grilled organic tofu hand-basted with Waba sauce served on a bed of rice.
Organic Tofu Bowl
Grilled organic tofu hand-basted with Waba sauce served on a bed of rice.
- 670Calories
- 11Total Fat
- 2Saturated Fat
- 1593Sodium
- 109Total Carbohydrates
- 1Fiber
- 24Sugar
- 23Protein
Plantspired Steak Bowl
Made from plants, charbroiled Plantspired Steak without the meat, served on a bed of rice.
Plantspired Steak Bowl
Made from plants, charbroiled Plantspired Steak without the meat, served on a bed of rice.
- 740Calories
- 15Total Fat
- 3Saturated Fat
- 2058Sodium
- 126Total Carbohydrates
- 7Fiber
- 34Sugar
- 22Protein
Mini Organic Tofu Bowl
Grilled organic tofu hand-basted with Waba sauce.
Mini Organic Tofu Bowl
Grilled organic tofu hand-basted with Waba sauce.
- 370Calories
- 7Total Fat
- 1Saturated Fat
- 801Sodium
- 55Total Carbohydrates
- 1Fiber
- 12Sugar
- 14Protein
Mini Organic Tofu Veggies Bowl
Mini Organic Tofu Veggies Bowl
- 330Calories
- 7Total Fat
- 1Saturated Fat
- 828Sodium
- 48Total Carbohydrates
- 9Fiber
- 14Sugar
- 14Protein
Organic Tofu Veggie Bowl
Grilled organic tofu hand-basted with Waba sauce. Served on a bed of steamed rice and fresh steamed veggies.
Organic Tofu Veggie Bowl
Grilled organic tofu hand-basted with Waba sauce. Served on a bed of steamed rice and fresh steamed veggies.
- 600Calories
- 11Total Fat
- 2Saturated Fat
- 1612Sodium
- 93Total Carbohydrates
- 9Fiber
- 26Sugar
- 22Protein
Plantspired Steak Veggie Bowl
Marinated plant-based steak slices fire-grilled-to-order. Served on a bed of steamed rice and fresh steamed veggies.
Plantspired Steak Veggie Bowl
Marinated plant-based steak slices fire-grilled-to-order. Served on a bed of steamed rice and fresh steamed veggies.
- 690Calories
- 15Total Fat
- 3Saturated Fat
- 2107Sodium
- 116Total Carbohydrates
- 23Fiber
- 38Sugar
- 23Protein
Veggie Bowl
A combination of steamed fresh carrots, broccoli, and cabbage. Served on a bed of steamed rice and fresh steamed veggies.
Organic Tofu Plate
Grilled organic tofu hand-basted with Waba sauce. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
Organic Tofu Plate
Grilled organic tofu hand-basted with Waba sauce. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
- 830Calories
- 14Total Fat
- 3Saturated Fat
- 2002Sodium
- 132Total Carbohydrates
- 3Fiber
- 36Sugar
- 30Protein
Plantspired Steak Plate
Made from plants, charbroiled Plantspired Steak without the meat. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
Plantspired Steak Plate
Made from plants, charbroiled Plantspired Steak without the meat. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
- 960Calories
- 22Total Fat
- 4Saturated Fat
- 2800Sodium
- 158Total Carbohydrates
- 11Fiber
- 53Sugar
- 30Protein
Family a la Carte
Organic Tofu (Family)
Grilled organic tofu hand-basted with Waba sauce.
Organic Tofu (Family)
Grilled organic tofu hand-basted with Waba sauce.
- 900Calories
- 37Total Fat
- 7Saturated Fat
- 3230Sodium
- 56Total Carbohydrates
- 48Sugar
- 59Protein
White Rice (Family)
Nutritional Value is for 2 servings.
White Rice (Family)
Nutritional Value is for 2 servings.
- 740Calories
- 1Total Fat
- 6Sodium
- 162Total Carbohydrates
- 2Fiber
- 1Sugar
- 13Protein
Brown Rice (Family)
Nutritional Value is for 2 servings.
Brown Rice (Family)
Nutritional Value is for 2 servings.
- 640Calories
- 5Total Fat
- 1Saturated Fat
- 23Sodium
- 133Total Carbohydrates
- 9Fiber
- 13Protein
Mixed Veggies (Serves 4)
Mixed Veggies (Serves 4)
- 150Calories
- 1Total Fat
- 180Sodium
- 35Total Carbohydrates
- 50Fiber
- 14Sugar
- 8Protein
All Broccoli (Family)
All Broccoli (Family)
- 120Calories
- 1Total Fat
- 120Sodium
- 24Total Carbohydrates
- 8Fiber
- 6Sugar
- 10Protein
Broccoli & Carrots (Family)
Broccoli & Carrots (Family)
- 130Calories
- 1Total Fat
- 175Sodium
- 30Total Carbohydrates
- 9Fiber
- 10Sugar
- 7Protein
Family Salad
Fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of WaBa Sesame dressing, serves 2.
Family Salad
Fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of WaBa Sesame dressing, serves 2.
- 360Calories
- 30Total Fat
- 4.5Saturated Fat
- 1034Sodium
- 30Total Carbohydrates
- 1Fiber
- 26Sugar
- 2Protein
Salad Entrees
Signature House Salad
Order without Meat and Wonton. Arcadian blend salad topped with cucumber, cherry tomatoes and carrots. Served with WaBa’s Sesame Dressing.
Signature House Salad
Order without Meat and Wonton. Arcadian blend salad topped with cucumber, cherry tomatoes and carrots. Served with WaBa’s Sesame Dressing.
- 470Calories
- 24Total Fat
- 4Saturated Fat
- 123Cholesterol
- 608Sodium
- 20Total Carbohydrates
- 3Fiber
- 5Sugar
- 45Protein
Spicy Asian Salad
Order without Meat and Wonton. Arcadian blend salad topped with Cucumber & Edamame Kimchi, cherry tomatoes, carrots and cilantro. Served with Spicy Sesame Dressing.
Spicy Asian Salad
Order without Meat and Wonton. Arcadian blend salad topped with Cucumber & Edamame Kimchi, cherry tomatoes, carrots and cilantro. Served with Spicy Sesame Dressing.
- 530Calories
- 20Total Fat
- 3Saturated Fat
- 108Cholesterol
- 1558Sodium
- 43Total Carbohydrates
- 5Fiber
- 22Sugar
- 49Protein
Sauces and Dressings
Waba Sauce (1 oz)
Waba Sauce (1 oz)
- 60Calories
- 780Sodium
- 14Total Carbohydrates
- 12Sugar
Spicy Waba Sauce (1 oz)
Spicy Waba Sauce (1 oz)
- 60Calories
- 610Sodium
- 12Total Carbohydrates
- 10Sugar
WaBa Sesame Dressing (1 oz)
WaBa Sesame Dressing (1 oz)
- 110Calories
- 10Total Fat
- 2Saturated Fat
- 330Sodium
- 8Total Carbohydrates
- 8Sugar
Spicy Sesame Dressing (1 oz)
Spicy Sesame Dressing (1 oz)
- 70Calories
- 4Total Fat
- 1Saturated Fat
- 550Sodium
- 8Total Carbohydrates
- 7Sugar
- 1Protein
Garlic Serrano Sauce (1 oz)
Garlic Serrano Sauce (1 oz)
- 50Calories
- 1Total Fat
- 660Sodium
- 8Total Carbohydrates
- 6Sugar
- 1Protein
Sweet Chili Sauce (1 oz)
Sweet Chili Sauce (1 oz)
- 50Calories
- 780Sodium
- 13Total Carbohydrates
- 11Sugar
Sides
Half-Ocado
Half-Ocado
- 150Calories
- 14Total Fat
- 2Saturated Fat
- 5Sodium
- 8Total Carbohydrates
- 6Fiber
- 1Sugar
- 2Protein
Tofu (6 oz)
Tofu (6 oz)
- 270Calories
- 10Total Fat
- 2Saturated Fat
- 1200Sodium
- 21Total Carbohydrates
- 18Sugar
- 16Protein
Salad
Salad
- 190Calories
- 44Sodium
- 6Total Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Steamed Veggies
Steamed Veggies
- 50Calories
- 63Sodium
- 11Total Carbohydrates
- 13Fiber
- 5Sugar
- 2Protein
White Rice (10 oz)
White Rice (10 oz)
- 370Calories
- 1Total Fat
- 3Sodium
- 81Total Carbohydrates
- 1Fiber
- 7Protein
Brown Rice (10 oz)
Brown Rice (10 oz)
- 320Calories
- 2Total Fat
- 1Saturated Fat
- 11Sodium
- 67Total Carbohydrates
- 5Fiber
- 7Protein
Side of Plantspired
Marinated plant-based steak slices fire-grilled-to-order.
Jalapeno Carrots
Jalapeno Carrots
- 150Calories
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