WaBa Grill Keto Menu

WaBa Grill is known for its healthy and delicious rice bowls. Unfortunately for people trying to eat keto at WaBa Grill diet, most of the options here contain rice and are off limits. However, we’ve analyzed the rest of the menu and found that there are 19 keto options available at WaBa Grill with under 20g of carbs.

The best keto options at WaBa Grill that we recommend are the Half-Ocado and a Miso Soup or a side of meat. Strangely even their chicken and steak contain 14g of carbs so this isn’t really a keto friendly option. Salmon will be your best bet as you get 4 oz of meat and only 7g of net carbs.

The only other keto meal at WaBa Grill is the signature House Salad with chicken that contains 17g of net carbs. This is already pretty high in carbs but still within the allowable carb range for keto. The problem is that the sauces and dressings all contain 8-13g of carbs except for Ranch, so your keto options are very limited.

Overall, WaBa Grill is less keto-friendly than it may appear as there are hidden carbs in most of their menu items. Stick to simple items like soup, salmon and avocado.