WaBa Grill Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
Rib-Eye Steak Bowl
Grilled rib-eye steak that was marinated in-house with WaBa's recipe served on a bed of rice.
Rib-Eye Steak Bowl
Grilled rib-eye steak that was marinated in-house with WaBa's recipe served on a bed of rice.
- 780Calories
- 18Total Fat
- 8Saturated Fat
- 1Trans Fat
- 68Cholesterol
- 2026Sodium
- 121Total Carbohydrates
- 1Fiber
- 33Sugar
- 29Protein
Sweet & Spicy Chicken Veggie Bowl
Grilled chicken seared and drizzled with Sweet Chili Sauce. Served on a bed of steamed rice and fresh steamed veggies.
Sweet & Spicy Chicken Veggie Bowl
Grilled chicken seared and drizzled with Sweet Chili Sauce. Served on a bed of steamed rice and fresh steamed veggies.
- 640Calories
- 11Total Fat
- 3Saturated Fat
- 155Cholesterol
- 2505Sodium
- 110Total Carbohydrates
- 17Fiber
- 37Sugar
- 39Protein
Sweet & Spicy Chicken Plate
Grilled chicken seared and drizzled with Sweet Chili Sauce. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
Sweet & Spicy Chicken Plate
Grilled chicken seared and drizzled with Sweet Chili Sauce. Served on a bed of steamed rice with a fresh leafy side salad and additional fruit
- 860Calories
- 15Total Fat
- 5Saturated Fat
- 224Cholesterol
- 2905Sodium
- 143Total Carbohydrates
- 3Fiber
- 45Sugar
- 54Protein
Signature House Salad
Order without Wonton Strips. Arcadian blend salad topped with cucumber, cherry tomatoes, carrots, and grilled white meat chicken. Served with WaBa’s Sesame Dressing.
Signature House Salad
Order without Wonton Strips. Arcadian blend salad topped with cucumber, cherry tomatoes, carrots, and grilled white meat chicken. Served with WaBa’s Sesame Dressing.
- 470Calories
- 24Total Fat
- 4Saturated Fat
- 123Cholesterol
- 608Sodium
- 20Total Carbohydrates
- 3Fiber
- 5Sugar
- 45Protein
Mini Sweet & Spicy Chicken Bowl
Mini Sweet & Spicy Chicken Bowl
- 320Calories
- 6Total Fat
- 2Saturated Fat
- 86Cholesterol
- 454Sodium
- 47Total Carbohydrates
- 1Fiber
- 6Sugar
- 21Protein
Mini Sweet & Spicy Chicken Veggies Bowl
Mini Sweet & Spicy Chicken Veggies Bowl
- 290Calories
- 6Total Fat
- 2Saturated Fat
- 86Cholesterol
- 481Sodium
- 40Total Carbohydrates
- 9Fiber
- 8Sugar
- 21Protein
Family a la Carte
Sweet & Spicy Chicken (Family)
Grilled chicken seared and drizzled with Sweet Chili Sauce.
Sweet & Spicy Chicken (Family)
Grilled chicken seared and drizzled with Sweet Chili Sauce.
- 1100Calories
- 45Total Fat
- 14Saturated Fat
- 689Cholesterol
- 4400Sodium
- 65Total Carbohydrates
- 55Sugar
- 140Protein
White Rice (Family)
Nutritional Value is for 2 servings.
White Rice (Family)
Nutritional Value is for 2 servings.
- 740Calories
- 1Total Fat
- 6Sodium
- 162Total Carbohydrates
- 2Fiber
- 1Sugar
- 13Protein
Brown Rice (Family)
Nutritional Value is for 2 servings.
Brown Rice (Family)
Nutritional Value is for 2 servings.
- 640Calories
- 5Total Fat
- 1Saturated Fat
- 23Sodium
- 133Total Carbohydrates
- 9Fiber
- 13Protein
Mixed Veggies (Serves 4)
Mixed Veggies (Serves 4)
- 150Calories
- 1Total Fat
- 180Sodium
- 35Total Carbohydrates
- 50Fiber
- 14Sugar
- 8Protein
All Broccoli (Family)
All Broccoli (Family)
- 120Calories
- 1Total Fat
- 120Sodium
- 24Total Carbohydrates
- 8Fiber
- 6Sugar
- 10Protein
Broccoli & Carrots (Family)
Broccoli & Carrots (Family)
- 130Calories
- 1Total Fat
- 175Sodium
- 30Total Carbohydrates
- 9Fiber
- 10Sugar
- 7Protein
Family Salad
Fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of WaBa Sesame dressing, serves 2.
Family Salad
Fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of WaBa Sesame dressing, serves 2.
- 360Calories
- 30Total Fat
- 4.5Saturated Fat
- 1034Sodium
- 30Total Carbohydrates
- 1Fiber
- 26Sugar
- 2Protein
Sauces and Dressings
Sweet Chili Sauce (1 oz)
Sweet Chili Sauce (1 oz)
- 50Calories
- 780Sodium
- 13Total Carbohydrates
- 11Sugar
WaBa Sesame Dressing (1 oz)
WaBa Sesame Dressing (1 oz)
- 110Calories
- 10Total Fat
- 2Saturated Fat
- 330Sodium
- 8Total Carbohydrates
- 8Sugar
Ranch Dressing (1.5 oz)
Ranch Dressing (1.5 oz)
- 150Calories
- 16Total Fat
- 3Saturated Fat
- 15Cholesterol
- 370Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Sides
White Rice (10 oz)
White Rice (10 oz)
- 370Calories
- 1Total Fat
- 3Sodium
- 81Total Carbohydrates
- 1Fiber
- 7Protein
Brown Rice (10 oz)
Brown Rice (10 oz)
- 320Calories
- 2Total Fat
- 1Saturated Fat
- 11Sodium
- 67Total Carbohydrates
- 5Fiber
- 7Protein
Half-Ocado
Half-Ocado
- 150Calories
- 14Total Fat
- 2Saturated Fat
- 5Sodium
- 8Total Carbohydrates
- 6Fiber
- 1Sugar
- 2Protein
Sweet & Spicy Chicken (4.5 oz)
Sweet & Spicy Chicken (4.5 oz)
- 240Calories
- 10Total Fat
- 3Saturated Fat
- 155Cholesterol
- 893Sodium
- 13Total Carbohydrates
- 11Sugar
- 32Protein
Salad
Salad
- 190Calories
- 44Sodium
- 6Total Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Steamed Veggies
Steamed Veggies
- 50Calories
- 63Sodium
- 11Total Carbohydrates
- 13Fiber
- 5Sugar
- 2Protein
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