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Uncle Julios Gluten Free Menu
Eating gluten free at Uncle Julios doesn't have to be hard! We've done the research and there are 59 gluten free menu options to choose from. Popular gluten free food at Uncle Julios includes: . See the full gluten free menu to see more gluten free choices at Uncle Julios
Uncle Julios Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Appetizers
Cowboy Queso
Cowboy Queso
- 572.78Calories
- 370.98Calories from Fat
- 41.22Total Fat
- 25.31Saturated Fat
- 150.68Cholesterol
- 2174.43Sodium
- 12.59Total Carbohydrates
- 0.93Fiber
- 11.12Sugar
- 35.01Protein
Guacamole (Small)
Made in-house with fresh Hass avocados, onions and tomatoes. Also available in Large serving.
Guacamole (Small)
Made in-house with fresh Hass avocados, onions and tomatoes. Also available in Large serving.
- 161.52Calories
- 130.14Calories from Fat
- 14.46Total Fat
- 2.09Saturated Fat
- 337.55Sodium
- 9.11Total Carbohydrates
- 6.26Fiber
- 1.61Sugar
- 2.14Protein
Mama Julio’s Nachos Bean and Cheese
Mama Julio’s Nachos Bean and Cheese
- 1196.09Calories
- 665.88Calories from Fat
- 73.99Total Fat
- 31.81Saturated Fat
- 143.16Cholesterol
- 1866.58Sodium
- 83.16Total Carbohydrates
- 13.64Fiber
- 4.29Sugar
- 49.04Protein
Mama Julio’s Nachos with Black Beans
Mama Julio’s Nachos with Black Beans
- 1159.51Calories
- 650.16Calories from Fat
- 72.24Total Fat
- 29.94Saturated Fat
- 127.97Cholesterol
- 2059.56Sodium
- 87.16Total Carbohydrates
- 19.32Fiber
- 5.94Sugar
- 44.67Protein
Mama Julio’s Nachos with Steak Fajita
Melted yellow queso with fresh onions, tomatoes and jalapeno peppers
Mama Julio’s Nachos with Steak Fajita
Melted yellow queso with fresh onions, tomatoes and jalapeno peppers
- 1396.8Calories
- 782.43Calories from Fat
- 86.94Total Fat
- 39.61Saturated Fat
- 229.47Cholesterol
- 2229.23Sodium
- 83.62Total Carbohydrates
- 14.1Fiber
- 4.29Sugar
- 69.56Protein
Pineapple Bacon Guacamole
Pineapple Bacon Guacamole
- 376.15Calories
- 286.11Calories from Fat
- 31.79Total Fat
- 7.6Saturated Fat
- 10.22Cholesterol
- 873.16Sodium
- 17.64Total Carbohydrates
- 9.82Fiber
- 5.19Sugar
- 8.71Protein
Tableside Guacamole
Tableside Guacamole
- 567.34Calories
- 481.1Calories from Fat
- 53.46Total Fat
- 7.66Saturated Fat
- 1184.7Sodium
- 26.26Total Carbohydrates
- 18.98Fiber
- 3.09Sugar
- 5.88Protein
Tableside Guacamole with Jalapeno
Tableside Guacamole with Jalapeno
- 570.6Calories
- 481.46Calories from Fat
- 53.5Total Fat
- 7.67Saturated Fat
- 1185.04Sodium
- 26.99Total Carbohydrates
- 19.28Fiber
- 3.53Sugar
- 5.98Protein
Three Pepper Spicy Guacamole
Three Pepper Spicy Guacamole
- 343.39Calories
- 270.45Calories from Fat
- 30.05Total Fat
- 4.9Saturated Fat
- 2.72Cholesterol
- 713.29Sodium
- 19.53Total Carbohydrates
- 13.02Fiber
- 3.74Sugar
- 5.39Protein
CYO Taco - Base
Corn Tortilla
Corn Tortilla
- 489.49Calories
- 49.71Calories from Fat
- 5.52Total Fat
- 2.19Saturated Fat
- 777.56Sodium
- 100Total Carbohydrates
- 9.44Fiber
- 1.47Sugar
- 10.09Protein
Crispy Taco Shells (4 Pcs)
Crispy Taco Shells (4 Pcs)
- 326.34Calories
- 94.58Calories from Fat
- 10.51Total Fat
- 1.61Saturated Fat
- 46.01Sodium
- 52.94Total Carbohydrates
- 4.21Fiber
- 0.79Sugar
- 4.99Protein
Homemade Corn Tortilla (Each)
Homemade Corn Tortilla (Each)
- 103.15Calories
- 9.54Calories from Fat
- 1.06Total Fat
- 0.21Saturated Fat
- 126.16Sodium
- 21.23Total Carbohydrates
- 2.88Fiber
- 0.22Sugar
- 2.18Protein
Lettuce Cups
Made in-house with fresh Hass avocados, onions and tomatoes
Lettuce Cups
Made in-house with fresh Hass avocados, onions and tomatoes
- 7.37Calories
- 1.08Calories from Fat
- 0.12Total Fat
- 0.02Saturated Fat
- 2.83Sodium
- 1.26Total Carbohydrates
- 0.62Fiber
- 0.53Sugar
- 0.77Protein
Lettuce Wrap (Romaine)
Lettuce Wrap (Romaine)
- 29.48Calories
- 4.49Calories from Fat
- 0.5Total Fat
- 0.07Saturated Fat
- 11.34Sodium
- 5.06Total Carbohydrates
- 2.49Fiber
- 2.13Sugar
- 3.06Protein
CYO Taco - Topping
Corn Pico
Corn Pico
- 28.96Calories
- 3.16Calories from Fat
- 0.35Total Fat
- 194.7Sodium
- 6.16Total Carbohydrates
- 0.83Fiber
- 1.64Sugar
- 0.74Protein
Cotija Cheese
Cotija Cheese
- 101.25Calories
- 72.9Calories from Fat
- 8.1Total Fat
- 5.06Saturated Fat
- 20.25Cholesterol
- 435.37Sodium
- 7.09Protein
Lettuce
Lettuce
- 6.95Calories
- 0.63Calories from Fat
- 0.07Total Fat
- 0.01Saturated Fat
- 4.96Sodium
- 1.47Total Carbohydrates
- 0.56Fiber
- 0.92Sugar
- 0.45Protein
Lime Crema
Lime Crema
- 70.37Calories
- 58.89Calories from Fat
- 6.54Total Fat
- 3.45Saturated Fat
- 19.96Cholesterol
- 14.82Sodium
- 2.11Total Carbohydrates
- 1.65Sugar
- 1.14Protein
Lime Wedges
Lime Wedges
- 10Calories
- 3.5Total Carbohydrates
- 1Fiber
Nacho Cheese (2.5 oz)
Nacho Cheese (2.5 oz)
- 287.29Calories
- 216.42Calories from Fat
- 24.05Total Fat
- 15.19Saturated Fat
- 69.61Cholesterol
- 17.72Protein
Red Onion
Red Onion
- 17.01Calories
- 0.38Calories from Fat
- 0.04Total Fat
- 0.02Saturated Fat
- 1.7Sodium
- 3.87Total Carbohydrates
- 0.72Fiber
- 1.8Sugar
- 0.47Protein
Spicy Red Chile Sauce
Spicy Red Chile Sauce
- 57.72Calories
- 43.89Calories from Fat
- 4.95Total Fat
- 2.74Saturated Fat
- 12.1Cholesterol
- 237.67Sodium
- 3.21Total Carbohydrates
- 0.9Fiber
- 0.9Sugar
- 0.73Protein
Tomato (2 oz)
Tomato (2 oz)
- 10.21Calories
- 1.02Calories from Fat
- 0.11Total Fat
- 0.02Saturated Fat
- 2.83Sodium
- 2.21Total Carbohydrates
- 0.68Fiber
- 1.49Sugar
- 0.5Protein
Tumbleweed Onions
Tumbleweed Onions
- 136.36Calories
- 98.82Calories from Fat
- 10.98Total Fat
- 1.92Saturated Fat
- 200.4Sodium
- 8.21Total Carbohydrates
- 0.9Fiber
- 1.55Sugar
- 1.17Protein
Filet Mignon (6 oz)
Filet Mignon (6 oz)
- 276.07Calories
- 97.98Calories from Fat
- 10.89Total Fat
- 4.54Saturated Fat
- 116.35Cholesterol
- 420.14Sodium
- 1.36Total Carbohydrates
- 43.15Protein
Pulled Chicken (5 oz)
Pulled Chicken (5 oz)
- 133.24Calories
- 18.72Calories from Fat
- 2.08Total Fat
- 0.52Saturated Fat
- 98.19Cholesterol
- 1409.75Sodium
- 2.48Total Carbohydrates
- 1.33Fiber
- 1.15Sugar
- 25.02Protein
Grilled Portobello Mushroom (2 oz)
Grilled Portobello Mushroom (2 oz)
- 30.93Calories
- 18.09Calories from Fat
- 2.01Total Fat
- 0.28Saturated Fat
- 282.99Sodium
- 2.53Total Carbohydrates
- 0.82Fiber
- 1.33Sugar
- 1.36Protein
Mexican Butter (3 oz)
Mexican Butter (3 oz)
- 85.05Calories
- 467.11Calories from Fat
- 440.37Total Fat
- 19.98Saturated Fat
- 67.32Cholesterol
- 501.68Sodium
- 2.15Total Carbohydrates
- 0.09Fiber
- 0.21Sugar
- 0.52Protein
Shredded lettuce
Shredded lettuce
- 144Calories
- 20.16Calories from Fat
- 1.81Total Fat
- 0.03Saturated Fat
- 14.4Sodium
- 4.28Total Carbohydrates
- 1.62Fiber
- 2.66Sugar
- 1.3Protein
Shrimp Grilled for Salad (1 Skewer)
Shrimp Grilled for Salad (1 Skewer)
- 17.31Calories
- 3.78Calories from Fat
- 0.42Total Fat
- 0.06Saturated Fat
- 28.34Cholesterol
- 127.24Sodium
- 0.27Total Carbohydrates
- 3.11Protein
Chopped Cilantro
Chopped Cilantro
- 0.46Calories
- 0.09Calories from Fat
- 0.01Total Fat
- 0.92Sodium
- 0.07Total Carbohydrates
- 0.06Fiber
- 0.02Sugar
- 0.04Protein
Chopped White onion
Chopped White onion
- 12Calories
- 0.27Calories from Fat
- 0.03Total Fat
- 0.01Saturated Fat
- 1.2Sodium
- 2.8Total Carbohydrates
- 0.51Fiber
- 1.27Sugar
- 1.2Protein
Entrees
Cheese & Onion Enchiladas (2 Pcs)
Served with New Mexico Red Sauce.
Cheese & Onion Enchiladas (2 Pcs)
Served with New Mexico Red Sauce.
- 1195.81Calories
- 681.88Calories from Fat
- 75.76Total Fat
- 38.11Saturated Fat
- 178.91Cholesterol
- 2444.54Sodium
- 79.03Total Carbohydrates
- 10.77Fiber
- 8.31Sugar
- 48.66Protein
Bacon Wrapped Camerones
6 jumbo shrimp stuffed with Monterey Jack, fresh jalapeno, bacon wrapped and grilled. Served with Mexican butter, guacamole, pico de gallo, Mexican rice, frijoles a la charra.
Bacon Wrapped Camerones
6 jumbo shrimp stuffed with Monterey Jack, fresh jalapeno, bacon wrapped and grilled. Served with Mexican butter, guacamole, pico de gallo, Mexican rice, frijoles a la charra.
- 1173.58Calories
- 740.79Calories from Fat
- 82.31Total Fat
- 46.96Saturated Fat
- 380.11Cholesterol
- 2849.62Sodium
- 50.89Total Carbohydrates
- 9.84Fiber
- 4.45Sugar
- 60.21Protein
Camerones Diablo
6 spicy mesquite grilled jumbo shrimps, with mexican butter, guacamole, pico de gallo, mexican rice and frijoles a la charra.
Camerones Diablo
6 spicy mesquite grilled jumbo shrimps, with mexican butter, guacamole, pico de gallo, mexican rice and frijoles a la charra.
- 830.88Calories
- 465.66Calories from Fat
- 51.74Total Fat
- 17.28Saturated Fat
- 299.04Cholesterol
- 2515.63Sodium
- 53.44Total Carbohydrates
- 9.52Fiber
- 4.7Sugar
- 40.99Protein
Mesquite Grilled Salmon
Mesquite Grilled Salmon
- 544.16Calories
- 243.72Calories from Fat
- 27.08Total Fat
- 4.85Saturated Fat
- 133.95Cholesterol
- 721.31Sodium
- 20.28Total Carbohydrates
- 5.34Fiber
- 12.35Sugar
- 56.74Protein
Pechuga De Pollo
Mesquite grilled chicken breast, served with guacamole, pico de gallo, Mexican rice, frijoles a la charra, peppers and onions.
Pechuga De Pollo
Mesquite grilled chicken breast, served with guacamole, pico de gallo, Mexican rice, frijoles a la charra, peppers and onions.
- 1204.08Calories
- 568.17Calories from Fat
- 63.13Total Fat
- 20.98Saturated Fat
- 338.28Cholesterol
- 3599.96Sodium
- 83.04Total Carbohydrates
- 19.83Fiber
- 10.11Sugar
- 83.47Protein
Beans & Rice
Beans & Rice
- 315.53Calories
- 84.78Calories from Fat
- 9.42Total Fat
- 2.68Saturated Fat
- 13.06Cholesterol
- 903.13Sodium
- 42.85Total Carbohydrates
- 5.89Fiber
- 2.19Sugar
- 12.74Protein
Nachos and Tacos
Crispy Taco Plate – Ground Beef
Ground beef topped with tomatoes, lettuce and cheese.
Crispy Taco Plate – Ground Beef
Ground beef topped with tomatoes, lettuce and cheese.
- 979.51Calories
- 413.06Calories from Fat
- 45.9Total Fat
- 18.11Saturated Fat
- 148.08Cholesterol
- 2446.13Sodium
- 86.98Total Carbohydrates
- 10.04Fiber
- 6.2Sugar
- 53.12Protein
Crispy Taco Plate – Pulled Chicken
Pulled chicken topped with tomatoes, lettuce and cheese.
Crispy Taco Plate – Pulled Chicken
Pulled chicken topped with tomatoes, lettuce and cheese.
- 902.72Calories
- 312.53Calories from Fat
- 34.73Total Fat
- 14.02Saturated Fat
- 137.32Cholesterol
- 2373.91Sodium
- 88.42Total Carbohydrates
- 10.04Fiber
- 7.2Sugar
- 57.5Protein
Grilled Fish Tacos
2 corn tortillas, grilled tilapia, shredded cabbage, pico de gallo, avocado crema with cilantro rice and black beans.
Grilled Fish Tacos
2 corn tortillas, grilled tilapia, shredded cabbage, pico de gallo, avocado crema with cilantro rice and black beans.
- 1098.34Calories
- 238.74Calories from Fat
- 26.52Total Fat
- 11.31Saturated Fat
- 324.88Cholesterol
- 2073.22Sodium
- 129.29Total Carbohydrates
- 17.26Fiber
- 9.04Sugar
- 88.63Protein
Bean & Cheese Nachos
Bean & Cheese Nachos
- 771.51Calories
- 443.65Calories from Fat
- 49.29Total Fat
- 20.88Saturated Fat
- 92.54Cholesterol
- 1192.55Sodium
- 52.4Total Carbohydrates
- 9.93Fiber
- 4.07Sugar
- 30.17Protein
Beef Taco (Each)
Ground beef tacos with tomatoes, lettuce and cheese
Beef Taco (Each)
Ground beef tacos with tomatoes, lettuce and cheese
- 241.67Calories
- 119.25Calories from Fat
- 13.25Total Fat
- 5.6Saturated Fat
- 45.01Cholesterol
- 514.33Sodium
- 15.62Total Carbohydrates
- 2.15Fiber
- 1.66Sugar
- 15.23Protein
Sauce
Pico de gallo
Pico de gallo
- 85.36Calories
- 21.28Calories from Fat
- 1.32Total Fat
- 0.03Saturated Fat
- 197.68Sodium
- 4.8Total Carbohydrates
- 1.16Fiber
- 2.64Sugar
- 0.81Protein
3 Pepper Ranch
3 Pepper Ranch
- 118.77Calories
- 108.9Calories from Fat
- 12.1Total Fat
- 2.74Saturated Fat
- 11.01Cholesterol
- 258.46Sodium
- 1.8Total Carbohydrates
- 0.28Fiber
- 1.25Sugar
- 0.7Protein
Citrus Vinagrette
Citrus Vinagrette
- 129.99Calories
- 105.03Calories from Fat
- 11.67Total Fat
- 1.61Saturated Fat
- 90.78Sodium
- 6.94Total Carbohydrates
- 0.04Fiber
- 6.39Sugar
- 0.3Protein
Beef Sauce (2 oz)
Beef Sauce (2 oz)
- 42.21Calories
- 14.32Calories from Fat
- 1.59Total Fat
- 0.59Saturated Fat
- 13.38Cholesterol
- 166.61Sodium
- 2.65Total Carbohydrates
- 0.5Fiber
- 0.24Sugar
- 4.22Protein
El Paso Style Red (2 oz)
El Paso Style Red (2 oz)
- 36.57Calories
- 21.78Calories from Fat
- 2.42Total Fat
- 1.27Saturated Fat
- 5.84Cholesterol
- 238.55Sodium
- 3.46Total Carbohydrates
- 1.1Fiber
- 0.41Sugar
- 0.92Protein
Green Sauce (2 oz)
Green Sauce (2 oz)
- 34.22Calories
- 17.64Calories from Fat
- 1.96Total Fat
- 0.3Saturated Fat
- 0.87Cholesterol
- 244.69Sodium
- 3.97Total Carbohydrates
- 1.04Fiber
- 2.09Sugar
- 0.8Protein
Ketchup
Ketchup
- 50.03Calories
- 12.51Cholesterol
- 400.23Sodium
- 12.51Total Carbohydrates
- 10.01Sugar
New Mexico Red Sauce (2 oz)
New Mexico Red Sauce (2 oz)
- 69.56Calories
- 53.82Calories from Fat
- 5.98Total Fat
- 3.36Saturated Fat
- 15.85Cholesterol
- 276.88Sodium
- 3.47Total Carbohydrates
- 0.83Fiber
- 1.29Sugar
- 1.12Protein
Salsa Blanca
Salsa Blanca
- 58.23Calories
- 21.42Calories from Fat
- 2.38Total Fat
- 1.08Saturated Fat
- 9.66Cholesterol
- 900.85Sodium
- 7.36Total Carbohydrates
- 0.25Fiber
- 0.24Sugar
- 1.83Protein
Salsa Verde
Salsa Verde
- 68.44Calories
- 35.28Calories from Fat
- 3.92Total Fat
- 0.59Saturated Fat
- 1.75Cholesterol
- 489.38Sodium
- 7.94Total Carbohydrates
- 2.07Fiber
- 4.18Sugar
- 1.61Protein
Sour Cream (2 oz)
Sour Cream (2 oz)
- 29.11Calories
- 10.71Calories from Fat
- 1.19Total Fat
- 0.54Saturated Fat
- 4.83Cholesterol
- 450.42Sodium
- 3.68Total Carbohydrates
- 0.13Fiber
- 0.12Sugar
- 10.69Protein
Sides
Fresh Fruit
Fresh Fruit
- 62.26Calories
- 1.35Calories from Fat
- 0.15Total Fat
- 0.02Saturated Fat
- 1.4Sodium
- 16.34Total Carbohydrates
- 1.49Fiber
- 12.73Sugar
- 0.67Protein
Fresh Fruit & Sweet Cream
Fresh Fruit & Sweet Cream
- 216.64Calories
- 88.38Calories from Fat
- 9.82Total Fat
- 5.56Saturated Fat
- 24.99Cholesterol
- 24.85Sodium
- 33.01Total Carbohydrates
- 2.93Fiber
- 27.05Sugar
- 2.16Protein
To Go - Party Packs
Chips (1 lb)
Also available in 2 lbs. serving.
Chips (1 lb)
Also available in 2 lbs. serving.
- 453.59Calories
- 2345.07Calories from Fat
- 1094.88Total Fat
- 2.27Saturated Fat
- 204.12Sodium
- 285.9Total Carbohydrates
- 28.58Fiber
- 3.99Sugar
- 26.76Protein
Mexican Rice (1 Pint)
Also available in 1, 1.5, 2 Quarts servings.
Mexican Rice (1 Pint)
Also available in 1, 1.5, 2 Quarts servings.
- 272.16Calories
- 323.52Calories from Fat
- 79.06Total Fat
- 1.61Saturated Fat
- 2.92Cholesterol
- 405.67Sodium
- 54.24Total Carbohydrates
- 2.51Fiber
- 1.56Sugar
- 6Protein
Salsa (1 Pint)
Also available in 1 and 1.5 Quart servings.
Salsa (1 Pint)
Also available in 1 and 1.5 Quart servings.
- 538.64Calories
- 115.3Calories from Fat
- 9.94Total Fat
- 0.18Saturated Fat
- 2316.75Sodium
- 25.58Total Carbohydrates
- 7.54Fiber
- 14.75Sugar
- 5.26Protein
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