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Twin Peaks Keto Menu
Twin Peaks promises to be much more than a typical sports bar. It offers friendly and attentive service, made from scratch food and signature beers. Twin Peaks is somewhere you can watch sports on wall to wall TVs and eat comfort food.
Nutritional information on the website shows that there are 65 keto options at Twin Peaks.There is a lot of the Twin Peaks menu that keto dieters can avail of. On the Twin Peaks’ keto menu we recommend you try the wings but avoid the breaded wings. You can add sauces like garlic parmesan or spicy garlic to your wings. But most of the other sauces are low carb too.
Other keto options at Twin Peaks would include the Hunter’s meat and cheese board to keep things low carb. Chargrilled salmon and sirloin steak are also great options if you want a larger meal. To make things keto you could also try adding sides like grilled asparagus, sauteed broccoli, bacon slaw or sauteed green beans to make the most of keto food at Twin Peaks.
The wedge salad with chicken or with grilled shrimp or the chicken cobb salad are all great options for a keto diet. We would recommend skipping the burgers and sandwiches as they are all high carb.
Twin Peaks Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bites
Pork Rinds
Spinach Dip Only (no Tortilla Chips)
Spinach Dip Only (no Tortilla Chips)
- 15Total Carbohydrates
Billionaire Bacon (3 slices)
Billionaire Bacon (3 slices)
- 3Total Carbohydrates
Bread
Side-Grilled Sourdough Bread (1)
Side-Grilled Sourdough Bread (1)
- 12Total Carbohydrates
Chili
Cup of Venison Chili
Order without Bread
Cup of Venison Chili
Order without Bread
- 13Total Carbohydrates
Dips & Chips
Avocado Smash
Avocado Smash
- 150Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 320Sodium
- 9Total Carbohydrates
- 2Net Carbohydrates
- 7Fiber
- 1Sugar
- 2Protein
Queso Dip
Queso Dip
- 260Calories
- 180Calories from Fat
- 20Total Fat
- 13Saturated Fat
- 65Cholesterol
- 1050Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 14Protein
Salsa
Salsa
- 25Calories
- 730Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 4Sugar
- 1Protein
Hot Dishes (Sides)
Bacon Slaw
Bacon Slaw
- 8Total Carbohydrates
Kids Menu
Kids Grilled Chicken Tenders
Kids Grilled Chicken Tenders
- 150Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 60Cholesterol
- 80Sodium
- 23Protein
Kids: Mountain Scout Menu
Chicken Timbers Tenders (Grilled)
Lunch Combos Sides
Cup of Green Chile Chicken Soup (bread not included)
Cup of Green Chile Chicken Soup (bread not included)
- 6Total Carbohydrates
Salads
Ranch Dressing
Ranch Dressing
- 210Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 15Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 1Protein
Poblano Honey Mustard Dressing, 2 fl oz
Poblano Honey Mustard Dressing, 2 fl oz
- 300Calories
- 220Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 35Cholesterol
- 800Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
Spa Salad with Chicken
Spa Salad with Chicken
- 250Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 80Cholesterol
- 650Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 31Protein
Spa Side Salad
Spa Side Salad
- 45Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 60Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
The Greek Salad with Shrimp
The Greek Salad with Shrimp
- 840Calories
- 610Calories from Fat
- 69Total Fat
- 19Saturated Fat
- 225Cholesterol
- 2350Sodium
- 27Total Carbohydrates
- 19Net Carbohydrates
- 8Fiber
- 9Sugar
- 31Protein
Blue Cheese Dressing
Blue Cheese Dressing
- 310Calories
- 290Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 25Cholesterol
- 480Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 3Protein
Bacon Ranch Dressing
Bacon Ranch Dressing
- 220Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 15Cholesterol
- 500Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 2Protein
Cilantro Lime Vinaigrette Dressing, 1.5 fl oz
Cilantro Lime Vinaigrette Dressing, 1.5 fl oz
- 180Calories
- 170Calories from Fat
- 18Total Fat
- 180Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Cilantro Lime Vinaigrette Dressing, 2 fl oz
Cilantro Lime Vinaigrette Dressing, 2 fl oz
- 240Calories
- 220Calories from Fat
- 25Total Fat
- 240Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
Grilled Chicken Cobb Salad
Grilled Chicken Cobb Salad
- 610Calories
- 320Calories from Fat
- 35Total Fat
- 14Saturated Fat
- 310Cholesterol
- 1430Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 8Sugar
- 49Protein
Herb Vinaigrette
Herb Vinaigrette
- 200Calories
- 190Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 330Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Herb Vinaigrette Dressin
Herb Vinaigrette Dressin
- 200Calories
- 190Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 330Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
The Half Wedge Salad
The Half Wedge Salad
- 12Total Carbohydrates
House Salad (no dressing)
House Salad (no dressing)
- 7Total Carbohydrates
Sauces
BBQ Sauce
BBQ Sauce
- 900Calories
- 670Calories from Fat
- 76Total Fat
- 20Saturated Fat
- 305Cholesterol
- 3200Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 35Protein
Ghost Pepper Sauce
Ghost Pepper Sauce
- 1140Calories
- 970Calories from Fat
- 110Total Fat
- 41Saturated Fat
- 2Trans Fat
- 395Cholesterol
- 1690Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 38Protein
Green Chili Parmesan Sauce
Green Chili Parmesan Sauce
- 990Calories
- 760Calories from Fat
- 86Total Fat
- 27Saturated Fat
- 1Trans Fat
- 330Cholesterol
- 3080Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 35Protein
Cocktail Sauce
Cocktail Sauce
- 40Calories
- 560Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 10Sugar
Scallion-Lemon Remoulade Sauce
Scallion-Lemon Remoulade Sauce
- 290Calories
- 260Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 5Cholesterol
- 560Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
Tartar Sauce
Tartar Sauce
- 230Calories
- 220Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 10Cholesterol
- 230Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
Sides
Add Bacon Slices
Add Bacon Slices
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 185Cholesterol
- 95Sodium
- 6Protein
Add Fried Egg
Add Fried Egg
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 185Cholesterol
- 95Sodium
- 6Protein
Grilled Asparagus
Grilled Asparagus
- 130Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 20Cholesterol
- 300Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 3Sugar
- 5Protein
Sauteed Broccoli
Sauteed Broccoli
- 120Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 500Sodium
- 12Total Carbohydrates
- 7Net Carbohydrates
- 5Fiber
- 2Sugar
- 4Protein
Sauteed Green Beans
Sauteed Green Beans
- 200Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 280Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
Sauteed Vegetables
Sauteed Vegetables
- 100Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 460Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Bacon (2 slices)
Add-Fried Egg (1)
Soups
Bowl of Green Chile Chicken Soup
Bowl of Green Chile Chicken Soup
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 45Cholesterol
- 1090Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Sugar
- 14Protein
Bowl of Venison Chili, Add Pepper Jack Cheese
Bowl of Venison Chili, Add Pepper Jack Cheese
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 440Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 5Protein
Bowl of Venison Chili, Add Red Onions
Bowl of Venison Chili, Add Red Onions
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Cup of Blonde Bean & Bacon Soup
Cup of Blonde Bean & Bacon Soup
- 180Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 45Cholesterol
- 1090Sodium
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
- 2Sugar
- 9Protein
Cup of Venison Chili, Add Pepper Jack Cheese
Cup of Venison Chili, Add Pepper Jack Cheese
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 15Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 3Protein
Cup of Venison Chili, Add Red Onions
Cup of Venison Chili, Add Red Onions
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Cup of Green Chile Chicken Soup
Order without Bread
Cup of Green Chile Chicken Soup
Order without Bread
- 6Total Carbohydrates
Bowl of Green Chile Chicken Soup
Order without Bread
Bowl of Green Chile Chicken Soup
Order without Bread
- 7Total Carbohydrates
Cup of Potato Soup
Order without Bread
Cup of Potato Soup
Order without Bread
- 13Total Carbohydrates
Bowl of Potato Soup
Order without Bread
Bowl of Potato Soup
Order without Bread
- 17Total Carbohydrates
Cup of Tomato Soup
Order without Bread
Cup of Tomato Soup
Order without Bread
- 12Total Carbohydrates
Bowl of Tomato Soup
Order without Bread
Bowl of Tomato Soup
Order without Bread
- 17Total Carbohydrates
Wings
Wings, Spicy Cajun Rub
Wings, Spicy Cajun Rub
- 230Calories
- 220Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 20Cholesterol
- 340Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 3Protein
Wings, Blazing Sauce
Wings, Blazing Sauce
- 70Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 65Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
Wings, Blue Cheese Dressing
Wings, Blue Cheese Dressing
- 310Calories
- 290Calories from Fat
- 32Total Fat
- 8Saturated Fat
- 25Cholesterol
- 460Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 3Protein
Wings, Celery Sticks Garnish
Wings, Celery Sticks Garnish
- 5Calories
- 30Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Wings, Jalapeno Butter Sauce
Wings, Jalapeno Butter Sauce
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 240Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 7Sugar
Wings, Lemon Pepper Rub
Wings, Lemon Pepper Rub
- 160Calories
- 150Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 10Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Wings (Naked Fried)
Wings (Naked Fried)
- 480Calories
- 380Calories from Fat
- 43Total Fat
- 10Saturated Fat
- 220Cholesterol
- 130Sodium
- 26Protein
Wings, Nashville Hot Sauce
Wings, Nashville Hot Sauce
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 1240Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Wings, Ranch Dressing
Wings, Ranch Dressing
- 210Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 15Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 1Protein
Wings, Smoked Grilled
Wings, Smoked Grilled
- 530Calories
- 360Calories from Fat
- 40Total Fat
- 10Saturated Fat
- 145Cholesterol
- 1340Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 36Protein
Wings-Bone-In Naked Fried (6ea)
Wings-Smoked Grilled (6 ea)
Wings-Smoked Grilled (6 ea)
- 6Total Carbohydrates
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