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Tropical Smoothie Cafe Vegan Menu
Tropical Smoothie Cafe is a restaurant chain that serves lunch items such as sandwiches, wraps, and flatbreads—as well as a range of tasty fruit and vegetable smoothies. With a beach-house theme, it’s a popular choice among diners looking for something lighter for lunch. But is there vegan food at Tropical Smoothie Cafe?
We’ve researched the online menu and allergen information so you don’t have to. If you’re happy to make substitutions and omissions to your food, you’ll find that there are 35 vegan options at Tropical Smoothie Cafe, including 21 smoothies. If you want to order a vegan smoothie, you’ll want to avoid any that contain milk, honey, or whey protein as an addition. We recommend the Avocolada, Sunrise Sunset, or Jetty Punch.
In terms of food, vegan items at Tropical Smoothie Cafe include a number of tasty options. The menu features Beyond Meat’s plant-based chicken substitute, which can be swapped in to any menu item that features chicken. We recommend the Baja Chicken Wrap made with plant-based chicken and without cheese, or the Thai Chicken Bowl with a plant-based swap-in. If you’re looking for something without a meat replacement, the Hummus Veggie Wrap or Bowl is a good option, but beware that you’ll need to ask your server to make it without cheese and ranch.
Tropical Smoothie Cafe Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Flatbreads and Wraps
Green Goddess Flatbread with Plant-Based Protein
Order without Cheese. Plant-based protein, spinach, tomatoes, smashed avocado, & green goddess sauce on toasted flatbread
Thai Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Wontons. Includes carrots, sesame seeds, cilantro, scallions, romaine & Thai peanut sauce
Thai Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Wontons. Includes carrots, sesame seeds, cilantro, scallions, romaine & Thai peanut sauce
- 500Calories
- 15Total Fat
- 3Saturated Fat
- 65Cholesterol
- 1350Sodium
- 62Total Carbohydrates
- 3Fiber
- 12Sugar
- 30Protein
Baja Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Cheese. Incldues rice, black beans, smashed avocado, romaine, pickled red onions & roasted tomato salsa
Baja Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Cheese. Incldues rice, black beans, smashed avocado, romaine, pickled red onions & roasted tomato salsa
- 640Calories
- 24Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1700Sodium
- 67Total Carbohydrates
- 7Fiber
- 5Sugar
- 38Protein
Chicken Pesto Flatbread
Ask for Plant-Based Protein Substitute, Order without Cheese. Includes tomatoes & pesto
Chicken Pesto Flatbread
Ask for Plant-Based Protein Substitute, Order without Cheese. Includes tomatoes & pesto
- 430Calories
- 16Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1090Sodium
- 43Total Carbohydrates
- 3Fiber
- 2Sugar
- 28Protein
Peanut Butter Banana Crunch Flatbread
Order without Honey. Includes peanut butter, banana and granola
Peanut Butter Banana Crunch Flatbread
Order without Honey. Includes peanut butter, banana and granola
- 590Calories
- 24Total Fat
- 4Saturated Fat
- 730Sodium
- 77Total Carbohydrates
- 7Fiber
- 22Sugar
- 18Protein
Fresh Add-Ins
Almonds
Almonds
- 40Calories
- 3.5Total Fat
- 2Total Carbohydrates
- 2Protein
Chia Seeds
Chia Seeds
- 45Calories
- 2.5Total Fat
- 4Total Carbohydrates
- 3Fiber
- 1Protein
Ground Flaxseed
Ground Flaxseed
- 20Calories
- 2Total Fat
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Ginger
Ginger
- 1Total Carbohydrates
Matcha Green Tea
Matcha Green Tea
- 15Calories
- 4Total Carbohydrates
- 4Sugar
Peanut Butter
Peanut Butter
- 190Calories
- 15Total Fat
- 3Saturated Fat
- 140Sodium
- 4Total Carbohydrates
- 2Fiber
- 3Sugar
- 8Protein
Spinach & Kale Super Pack
Spinach & Kale Super Pack
- 15Calories
- 30Sodium
- 2Total Carbohydrates
- 1Protein
Whole-Grain Oats
Whole-Grain Oats
- 70Calories
- 0.5Total Fat
- 15Total Carbohydrates
- 3Fiber
- 2Protein
Kids
Jetty Junior (12 oz)
Strawberries & banana
Jetty Junior (12 oz)
Strawberries & banana
- 190Calories
- 47Total Carbohydrates
- 2Fiber
- 39Sugar
- 1Protein
Lil’ Lime Berry (12 oz)
Strawberries & lime
Lil’ Lime Berry (12 oz)
Strawberries & lime
- 260Calories
- 5Sodium
- 66Total Carbohydrates
- 1Fiber
- 63Sugar
Jetty Junior (24 oz)
Strawberries & banana
Jetty Junior (24 oz)
Strawberries & banana
- 370Calories
- 5Sodium
- 94Total Carbohydrates
- 5Fiber
- 77Sugar
- 2Protein
Lil’ Lime Berry (24 oz)
Strawberries & lime
Lil’ Lime Berry (24 oz)
Strawberries & lime
- 470Calories
- 15Sodium
- 117Total Carbohydrates
- 2Fiber
- 112Sugar
Salads & Veggies
Thai Chicken Salad
Ask for Plant-Based Protein Substitute, Order without Wontons. Includes carrots, sesame seeds, cilantro, & scallions on a bed of romaine & served with thai peanut dressing
Thai Chicken Salad
Ask for Plant-Based Protein Substitute, Order without Wontons. Includes carrots, sesame seeds, cilantro, & scallions on a bed of romaine & served with thai peanut dressing
- 380Calories
- 13Total Fat
- 1.5Saturated Fat
- 65Cholesterol
- 1160Sodium
- 40Total Carbohydrates
- 5Fiber
- 22Sugar
- 26Protein
Caribbean Jerk Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Cheese. Includes rice, black beans, roasted pineapple salsa, romaine & jerk sauce
Caribbean Jerk Chicken Wrap
Ask for Plant-Based Protein Substitute, Order without Cheese. Includes rice, black beans, roasted pineapple salsa, romaine & jerk sauce
- 590Calories
- 17Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1560Sodium
- 74Total Carbohydrates
- 5Fiber
- 15Sugar
- 37Protein
Baja Chicken Unwrap
Ask for Plant-Based Protein Substitute, Order without Cheese
Baja Chicken Unwrap
Ask for Plant-Based Protein Substitute, Order without Cheese
- 465Calories
- 21Total Fat
- 7Saturated Fat
- 95Cholesterol
- 1480Sodium
- 38Total Carbohydrates
- 9Fiber
- 7Sugar
- 33Protein
Caribbean Jerk Chicken Unwrap
Ask for Plant-Based Protein Substitute, Order without Cheese
Caribbean Jerk Chicken Unwrap
Ask for Plant-Based Protein Substitute, Order without Cheese
- 440Calories
- 12Total Fat
- 7Saturated Fat
- 95Cholesterol
- 1350Sodium
- 52Total Carbohydrates
- 6Fiber
- 24Sugar
- 33Protein
Sides
Apple
Served as a whole fruit
Apple
Served as a whole fruit
- 90Calories
- 25Total Carbohydrates
- 4Fiber
- 19Sugar
Banana
Served as a whole fruit
Banana
Served as a whole fruit
- 110Calories
- 27Total Carbohydrates
- 3Fiber
- 14Sugar
- 1Protein
Lay’s Baked Original
Lay’s Baked Original
- 110Calories
- 3Total Fat
- 140Sodium
- 19Total Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Miss Vickie’s Simply Sea Salt
Miss Vickie’s Simply Sea Salt
- 210Calories
- 12Total Fat
- 1.5Saturated Fat
- 125Sodium
- 23Total Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Side of Maple Kissed Sweet Potatoes
Maple glaze on roasted sweet potatoes
Side of Maple Kissed Sweet Potatoes
Maple glaze on roasted sweet potatoes
- 140Calories
- 4Total Fat
- 180Sodium
- 26Total Carbohydrates
- 3Fiber
- 17Sugar
- 2Protein
Smoothies
Nats Berry Crush
Nats Berry Crush
- 410Calories
- 10Sodium
- 102Total Carbohydrates
- 99Sugar
Strawberry Chia Lemonade
Strawberries & lemon juice with chia seeds
Acai Berry Boost
Acai, pomegranate, banana, blueberries & strawberries
Acai Berry Boost
Acai, pomegranate, banana, blueberries & strawberries
- 470Calories
- 2Total Fat
- 10Sodium
- 114Total Carbohydrates
- 5Fiber
- 102Sugar
- 1Protein
Avocolada
Avocado, pineapple, spinach, kale, coconut & lime
Avocolada
Avocado, pineapple, spinach, kale, coconut & lime
- 600Calories
- 17Total Fat
- 4Saturated Fat
- 50Sodium
- 112Total Carbohydrates
- 9Fiber
- 100Sugar
- 4Protein
Blimey Limey
Strawberries, pineapple, orange juice & lime
Blimey Limey
Strawberries, pineapple, orange juice & lime
- 480Calories
- 15Sodium
- 119Total Carbohydrates
- 2Fiber
- 113Sugar
- 2Protein
Blueberry Bliss
Blueberries, strawberries & banana
Blueberry Bliss
Blueberries, strawberries & banana
- 340Calories
- 0.5Total Fat
- 5Sodium
- 86Total Carbohydrates
- 4Fiber
- 75Sugar
- 1Protein
Chia Banana Boost with Peanut Butter
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with peanut butter
Chia Banana Boost with Peanut Butter
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with peanut butter
- 780Calories
- 27Total Fat
- 6Saturated Fat
- 160Sodium
- 128Total Carbohydrates
- 15Fiber
- 95Sugar
- 16Protein
Chia Banana Boost with Strawberry
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries
Chia Banana Boost with Strawberry
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries
- 610Calories
- 12Total Fat
- 2.5Saturated Fat
- 15Sodium
- 127Total Carbohydrates
- 14Fiber
- 94Sugar
- 8Protein
Detox Island Green
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
Detox Island Green
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
- 180Calories
- 35Sodium
- 43Total Carbohydrates
- 5Fiber
- 29Sugar
- 4Protein
Island Green
Spinach, kale, mango, pineapple & banana
Island Green
Spinach, kale, mango, pineapple & banana
- 410Calories
- 35Sodium
- 102Total Carbohydrates
- 4Fiber
- 88Sugar
- 3Protein
Jetty Punch
Strawberries & banana
Jetty Punch
Strawberries & banana
- 370Calories
- 5Sodium
- 94Total Carbohydrates
- 5Fiber
- 77Sugar
- 2Protein
Paradise Point
Strawberries, banana & pineapple
Paradise Point
Strawberries, banana & pineapple
- 430Calories
- 110Total Carbohydrates
- 6Fiber
- 92Sugar
- 3Protein
Pomegranate Plunge
Pomegranate, banana, cranberry & strawberries
Pomegranate Plunge
Pomegranate, banana, cranberry & strawberries
- 520Calories
- 15Sodium
- 131Total Carbohydrates
- 3Fiber
- 121Sugar
- 1Protein
Sunrise Sunset
Strawberries, pineapple, mango & orange juice
Sunrise Sunset
Strawberries, pineapple, mango & orange juice
- 400Calories
- 10Sodium
- 97Total Carbohydrates
- 2Fiber
- 88Sugar
- 2Protein
Dragonfruit
Dragonfruit
- 480Calories
- 2Total Fat
- 1Saturated Fat
- 115Total Carbohydrates
- 7Fiber
- 98Sugar
- 4Protein
Starfruit
Starfruit
- 390Calories
- 5Sodium
- 95Total Carbohydrates
- 5Fiber
- 87Sugar
- 2Protein
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