Home > Restaurants > Tropical Smoothie Cafe > Low Calorie Menu
Tropical Smoothie Cafe Low Calorie Menu
Official Sources
Restaurant Menu
Tropical Smoothie Cafe Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Organic Peach Tea
Organic Peach Tea
0
- 100Calories
- 20Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Sprite, 8.5 fl oz
Sprite, 8.5 fl oz
0
- 100Calories
- 25Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 24Sugar
Brewed Unsweetened Tea, 24 fl oz
Brewed Unsweetened Tea, 24 fl oz
0
- 5Calories
- 20Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Coca-Cola, 8.5 fl oz
Coca-Cola, 8.5 fl oz
0
- 110Calories
- 30Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 29Sugar
Nestle Pure Life Bottled Water
Nestle Pure Life Bottled Water
1
- 20Sodium
Brewed Unsweetened Tea, 16 fl oz
Brewed Unsweetened Tea, 16 fl oz
0
- 15Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Coca-Cola, 24 fl oz
Coca-Cola, 24 fl oz
0
- 290Calories
- 70Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 80Sugar
Diet Coke, 12 fl oz
Diet Coke, 12 fl oz
0
- 40Sodium
Sprite, 12 fl oz
Sprite, 12 fl oz
0
- 140Calories
- 70Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 38Sugar
Coca-Cola, 12 fl oz
Coca-Cola, 12 fl oz
0
- 150Calories
- 35Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 40Sugar
Coke Zero, 24 fl oz
Coke Zero, 24 fl oz
0
- 85Sodium
Diet Coke, 24 fl oz
Diet Coke, 24 fl oz
0
- 85Sodium
Organic Half Tea & Half Lemonade
Organic Half Tea & Half Lemonade
0
- 100Calories
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Aquafina Bottled Water
Aquafina Bottled Water
0
- 20Sodium
Coca-Cola, 20 fl oz
Coca-Cola, 20 fl oz
0
- 240Calories
- 60Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 67Sugar
Dasani Bottled Water
Dasani Bottled Water
0
- 20Sodium
Diet Coke, 8.5 fl oz
Diet Coke, 8.5 fl oz
0
- 30Sodium
Organic Honey Green Tea
Organic Honey Green Tea
0
- 70Calories
- 15Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 19Sugar
Sprite, 24 fl oz
Sprite, 24 fl oz
0
- 280Calories
- 135Sodium
- 77Total Carbohydrates
- 77Net Carbohydrates
- 76Sugar
Breakfast
Peanut Butter Crunch Flatbread
Peanut Butter Crunch Flatbread
0
- 590Calories
- 210Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 730Sodium
- 77Total Carbohydrates
- 70Net Carbohydrates
- 7Fiber
- 22Sugar
- 18Protein
All American Omelet Wrap
All American Omelet Wrap
0
- 420Calories
- 180Calories from Fat
- 20Total Fat
- 9Saturated Fat
- 145Cholesterol
- 1160Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 1Sugar
- 21Protein
Southwest Omelet Wrap
Southwest Omelet Wrap
0
- 480Calories
- 230Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 160Cholesterol
- 1060Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 2Sugar
- 24Protein
Classic Smoothies
Rockin’ Raspberry Smoothie
Rockin’ Raspberry Smoothie
0
- 550Calories
- 10Sodium
- 139Total Carbohydrates
- 131Net Carbohydrates
- 8Fiber
- 125Sugar
- 2Protein
Sunrise Sunset Smoothie with Splenda
Sunrise Sunset Smoothie with Splenda
1
- 140Calories
- 10Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 28Sugar
- 2Protein
Sunny Day Smoothie with Splenda
Sunny Day Smoothie with Splenda
0
- 240Calories
- 10Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 46Sugar
- 2Protein
Blimey Limey Smoothie with Splenda
Blimey Limey Smoothie with Splenda
1
- 170Calories
- 10Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 40Sugar
- 1Protein
Blimey Limey Smoothie
Blimey Limey Smoothie
0
- 440Calories
- 10Sodium
- 111Total Carbohydrates
- 109Net Carbohydrates
- 2Fiber
- 108Sugar
- 1Protein
Blueberry Bliss Smoothie
Blueberry Bliss Smoothie
1
- 340Calories
- 5Calories from Fat
- 1Total Fat
- 5Sodium
- 86Total Carbohydrates
- 82Net Carbohydrates
- 4Fiber
- 75Sugar
- 1Protein
Jetty Punch Smoothie
Jetty Punch Smoothie
0
- 370Calories
- 5Sodium
- 94Total Carbohydrates
- 89Net Carbohydrates
- 5Fiber
- 77Sugar
- 2Protein
Blueberry Bliss Smoothie with Splenda
Blueberry Bliss Smoothie with Splenda
4
- 130Calories
- 5Calories from Fat
- 1Total Fat
- 5Sodium
- 33Total Carbohydrates
- 29Net Carbohydrates
- 4Fiber
- 21Sugar
- 1Protein
Kiwi Quencher Smoothie
Kiwi Quencher Smoothie
0
- 450Calories
- 45Sodium
- 111Total Carbohydrates
- 100Net Carbohydrates
- 11Fiber
- 94Sugar
- 2Protein
Kiwi Quencher Smoothie with Splenda
Kiwi Quencher Smoothie with Splenda
0
- 230Calories
- 45Sodium
- 58Total Carbohydrates
- 47Net Carbohydrates
- 11Fiber
- 40Sugar
- 2Protein
Mango Magic Smoothie with Splenda
Mango Magic Smoothie with Splenda
2
- 180Calories
- 35Sodium
- 44Total Carbohydrates
- 33Net Carbohydrates
- 11Fiber
- 27Sugar
- 3Protein
Paradise Point Smoothie
Paradise Point Smoothie
0
- 430Calories
- 110Total Carbohydrates
- 104Net Carbohydrates
- 6Fiber
- 92Sugar
- 3Protein
Jetty Punch Smoothie with Splenda
Jetty Punch Smoothie with Splenda
0
- 150Calories
- 5Sodium
- 40Total Carbohydrates
- 35Net Carbohydrates
- 5Fiber
- 23Sugar
- 2Protein
Peaches ‘N Silk Smoothie
Peaches ‘N Silk Smoothie
0
- 360Calories
- 15Sodium
- 91Total Carbohydrates
- 89Net Carbohydrates
- 2Fiber
- 79Sugar
- 1Protein
Peaches ‘N Silk Smoothie with Splenda
Peaches ‘N Silk Smoothie with Splenda
0
- 150Calories
- 15Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 26Sugar
- 1Protein
Paradise Point Smoothie with Splenda
Paradise Point Smoothie with Splenda
0
- 210Calories
- 56Total Carbohydrates
- 50Net Carbohydrates
- 6Fiber
- 38Sugar
- 3Protein
RockinÕ Raspberry Smoothie with Splenda
RockinÕ Raspberry Smoothie with Splenda
0
- 240Calories
- 10Sodium
- 60Total Carbohydrates
- 52Net Carbohydrates
- 8Fiber
- 47Sugar
- 2Protein
Mango Magic Smoothie
Mango Magic Smoothie
0
- 400Calories
- 35Sodium
- 98Total Carbohydrates
- 87Net Carbohydrates
- 11Fiber
- 81Sugar
- 3Protein
Strawberry Limeade Smoothie
Strawberry Limeade Smoothie
0
- 470Calories
- 15Sodium
- 117Total Carbohydrates
- 115Net Carbohydrates
- 2Fiber
- 112Sugar
Strawberry Limeade Smoothie with Splenda
Strawberry Limeade Smoothie with Splenda
0
- 200Calories
- 15Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 45Sugar
Sunny Day Smoothie
Sunny Day Smoothie
0
- 460Calories
- 10Sodium
- 116Total Carbohydrates
- 112Net Carbohydrates
- 4Fiber
- 100Sugar
- 2Protein
Sunrise Sunset Smoothie
Sunrise Sunset Smoothie
0
- 360Calories
- 10Sodium
- 89Total Carbohydrates
- 87Net Carbohydrates
- 2Fiber
- 82Sugar
- 2Protein
Cookies
Chocolate Chunk
Chocolate Chunk
0
- 330Calories
- 160Calories from Fat
- 18Total Fat
- 11Saturated Fat
- 35Cholesterol
- 300Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 22Sugar
- 5Protein
Fresh Add-Ins
Add Ginger
Add Ginger
0
- 1Total Carbohydrates
- 1Net Carbohydrates
Add Peanut Butter
Add Peanut Butter
0
- 370Calories
- 270Calories from Fat
- 30Total Fat
- 7Saturated Fat
- 280Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 5Sugar
- 16Protein
Add Whole Grain Oats
Add Whole Grain Oats
0
- 70Calories
- 1Total Fat
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 2Protein
Add Almonds
Add Almonds
0
- 40Calories
- 30Calories from Fat
- 4Total Fat
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Protein
Add Ground Flax Seed
Add Ground Flax Seed
0
- 20Calories
- 20Calories from Fat
- 2Total Fat
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Add Spinach & Kale Super Pack
Add Spinach & Kale Super Pack
0
- 15Calories
- 30Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Protein
Fresh Salads
1/2 Loaded Spinach Salad
1/2 Loaded Spinach Salad
0
- 240Calories
- 125Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 15Cholesterol
- 400Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 20Sugar
- 6Protein
Loaded Spinach Salad
Loaded Spinach Salad
0
- 490Calories
- 260Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 34Cholesterol
- 810Sodium
- 48Total Carbohydrates
- 42Net Carbohydrates
- 6Fiber
- 38Sugar
- 12Protein
1/2 Chicken Caesar Salad
1/2 Chicken Caesar Salad
0
- 230Calories
- 155Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 65Cholesterol
- 420Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
1/2 Thai Chicken Salad
1/2 Thai Chicken Salad
0
- 210Calories
- 65Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 35Cholesterol
- 660Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 14Sugar
- 13Protein
Indulgent Smoothies
Peanut Butter Cup Smoothie with Splenda
Peanut Butter Cup Smoothie with Splenda
1
- 500Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 250Sodium
- 73Total Carbohydrates
- 66Net Carbohydrates
- 7Fiber
- 53Sugar
- 12Protein
Beach Bum Smoothie
Beach Bum Smoothie
0
- 550Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 110Sodium
- 129Total Carbohydrates
- 122Net Carbohydrates
- 7Fiber
- 108Sugar
- 4Protein
Mocha Madness Smoothie
Mocha Madness Smoothie
0
- 660Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 150Sodium
- 152Total Carbohydrates
- 141Net Carbohydrates
- 11Fiber
- 132Sugar
- 6Protein
Bahama Mama Smoothie
Bahama Mama Smoothie
0
- 500Calories
- 40Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 50Sodium
- 117Total Carbohydrates
- 114Net Carbohydrates
- 3Fiber
- 110Sugar
- 3Protein
Peanut Butter Cup Smoothie
Peanut Butter Cup Smoothie
0
- 710Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 250Sodium
- 127Total Carbohydrates
- 120Net Carbohydrates
- 7Fiber
- 107Sugar
- 12Protein
Bahama Mama Smoothie with Splenda
Bahama Mama Smoothie with Splenda
2
- 290Calories
- 40Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 50Sodium
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 56Sugar
- 3Protein
Beach Bum Smoothie with Splenda
Beach Bum Smoothie with Splenda
1
- 340Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 110Sodium
- 76Total Carbohydrates
- 69Net Carbohydrates
- 7Fiber
- 54Sugar
- 4Protein
Mocha Madness Smoothie with Splenda
Mocha Madness Smoothie with Splenda
2
- 330Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 150Sodium
- 69Total Carbohydrates
- 58Net Carbohydrates
- 11Fiber
- 48Sugar
- 6Protein
Kids Food Items
Kids Cheese Quesadilla with Chicken
Kids Cheese Quesadilla with Chicken
0
- 540Calories
- 220Calories from Fat
- 25Total Fat
- 13Saturated Fat
- 105Cholesterol
- 1280Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 37Protein
Kids Pizza Quesadilla
Kids Pizza Quesadilla
0
- 360Calories
- 120Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 20Cholesterol
- 1040Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 5Sugar
- 15Protein
Kids Turkey & Cheddar Wrap
Kids Turkey & Cheddar Wrap
0
- 410Calories
- 150Calories from Fat
- 17Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1110Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 1Sugar
- 26Protein
Kids Ham & Cheddar Wrap
Kids Ham & Cheddar Wrap
0
- 420Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1320Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 1Sugar
- 25Protein
Kids Pizza Quesadilla with Chicken
Kids Pizza Quesadilla with Chicken
0
- 440Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1300Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 5Sugar
- 29Protein
Kids Smoothies
Kids Awesome Orange Smoothie with Splenda
Kids Awesome Orange Smoothie with Splenda
0
- 270Calories
- 45Calories from Fat
- 5Total Fat
- 5Saturated Fat
- 100Sodium
- 53Total Carbohydrates
- 47Net Carbohydrates
- 6Fiber
- 43Sugar
- 3Protein
Kids Chocolate Chimp Smoothie with Splenda
Kids Chocolate Chimp Smoothie with Splenda
0
- 150Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 55Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 25Sugar
- 2Protein
Kids Jetty Junior Smoothie with Splenda
Kids Jetty Junior Smoothie with Splenda
0
- 80Calories
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 12Sugar
- 1Protein
Kids Lil’ Lime Berry Smoothie with Splenda
Kids Lil’ Lime Berry Smoothie with Splenda
0
- 100Calories
- 5Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 23Sugar
Kids Awesome Orange Smoothie
Kids Awesome Orange Smoothie
0
- 370Calories
- 45Calories from Fat
- 5Total Fat
- 5Saturated Fat
- 100Sodium
- 80Total Carbohydrates
- 74Net Carbohydrates
- 6Fiber
- 70Sugar
- 3Protein
Kids Lil’ Lime Berry Smoothie
Kids Lil’ Lime Berry Smoothie
0
- 260Calories
- 5Sodium
- 66Total Carbohydrates
- 65Net Carbohydrates
- 1Fiber
- 63Sugar
Kids Chocolate Chimp Smoothie
Kids Chocolate Chimp Smoothie
0
- 260Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 55Sodium
- 61Total Carbohydrates
- 59Net Carbohydrates
- 2Fiber
- 52Sugar
- 2Protein
Kids Jetty Junior Smoothie
Kids Jetty Junior Smoothie
0
- 190Calories
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 39Sugar
- 1Protein
Promotional Items
Watermelon Mojito Smoothie with Splenda
Watermelon Mojito Smoothie with Splenda
0
- 160Calories
- 5Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 33Sugar
- 1Protein
Watermelon Mojito Smoothie
Watermelon Mojito Smoothie
0
- 370Calories
- 10Sodium
- 93Total Carbohydrates
- 91Net Carbohydrates
- 2Fiber
- 87Sugar
- 1Protein
Caribbean Jerk Bowl
Caribbean Jerk Bowl
0
- 390Calories
- 100Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 95Cholesterol
- 1060Sodium
- 41Total Carbohydrates
- 36Net Carbohydrates
- 5Fiber
- 16Sugar
- 32Protein
Caribbean Jerk Wrap
Caribbean Jerk Wrap
0
- 590Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1560Sodium
- 74Total Carbohydrates
- 69Net Carbohydrates
- 5Fiber
- 15Sugar
- 37Protein
Sides
Oven Baked Lay’s, Original
Oven Baked Lay’s, Original
2
- 100Calories
- 15Calories from Fat
- 2Total Fat
- 115Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Kale & Apple Slaw
Kale & Apple Slaw
2
- 120Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 5Cholesterol
- 140Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Miss Vickie’s, Sea Salt & Vinegar
Miss Vickie’s, Sea Salt & Vinegar
0
- 210Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 230Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Orange
Orange
0
- 60Calories
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 12Sugar
- 1Protein
Sunchips, Harvest Cheddar
Sunchips, Harvest Cheddar
0
- 140Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 210Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Fruit Medley
Fruit Medley
1
- 70Calories
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 15Sugar
- 1Protein
Miss Vickie’s, Jalapeno
Miss Vickie’s, Jalapeno
0
- 210Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 180Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Miss Vickie’s, Smokehouse BBQ
Miss Vickie’s, Smokehouse BBQ
1
- 210Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 200Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Supercharged Smoothies
Health Nut with Pea Smoothie
Health Nut with Pea Smoothie
0
- 570Calories
- 55Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 540Sodium
- 99Total Carbohydrates
- 93Net Carbohydrates
- 6Fiber
- 80Sugar
- 31Protein
Health Nut with Soy Smoothie with Splenda
Health Nut with Soy Smoothie with Splenda
0
- 310Calories
- 40Calories from Fat
- 5Total Fat
- 80Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 26Sugar
- 25Protein
Health Nut with Whey Smoothie
Health Nut with Whey Smoothie
0
- 520Calories
- 55Calories from Fat
- 6Total Fat
- 40Cholesterol
- 40Sodium
- 97Total Carbohydrates
- 92Net Carbohydrates
- 5Fiber
- 82Sugar
- 25Protein
Health Nut with Soy Smoothie
Health Nut with Soy Smoothie
0
- 530Calories
- 40Calories from Fat
- 5Total Fat
- 80Sodium
- 101Total Carbohydrates
- 96Net Carbohydrates
- 5Fiber
- 80Sugar
- 25Protein
Health Nut with Whey Smoothie with Splenda
Health Nut with Whey Smoothie with Splenda
0
- 300Calories
- 55Calories from Fat
- 6Total Fat
- 40Cholesterol
- 40Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 28Sugar
- 25Protein
Lean Machine Smoothie with Splenda
Lean Machine Smoothie with Splenda
2
- 170Calories
- 10Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 26Sugar
- 2Protein
Health Nut with Pea Smoothie with Splenda
Health Nut with Pea Smoothie with Splenda
0
- 350Calories
- 55Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 540Sodium
- 45Total Carbohydrates
- 39Net Carbohydrates
- 6Fiber
- 26Sugar
- 31Protein
Muscle Blaster with Pea Smoothie
Muscle Blaster with Pea Smoothie
0
- 520Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 535Sodium
- 98Total Carbohydrates
- 92Net Carbohydrates
- 6Fiber
- 77Sugar
- 30Protein
Triple Berry Oat Smoothie
Triple Berry Oat Smoothie
0
- 541Calories
- 31Calories from Fat
- 3Total Fat
- 20Cholesterol
- 29Sodium
- 116Total Carbohydrates
- 109Net Carbohydrates
- 7Fiber
- 89Sugar
- 16Protein
Triple Berry Oat Smoothie with Splenda
Triple Berry Oat Smoothie with Splenda
0
- 410Calories
- 40Calories from Fat
- 5Total Fat
- 20Cholesterol
- 25Sodium
- 83Total Carbohydrates
- 76Net Carbohydrates
- 7Fiber
- 56Sugar
- 15Protein
Muscle Blaster with Pea Smoothie with Splenda
Muscle Blaster with Pea Smoothie with Splenda
2
- 300Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 535Sodium
- 44Total Carbohydrates
- 38Net Carbohydrates
- 6Fiber
- 23Sugar
- 30Protein
Muscle Blaster with Soy Smoothie
Muscle Blaster with Soy Smoothie
0
- 480Calories
- 5Calories from Fat
- 1Total Fat
- 75Sodium
- 100Total Carbohydrates
- 95Net Carbohydrates
- 5Fiber
- 77Sugar
- 24Protein
Muscle Blaster with Soy Smoothie with Splenda
Muscle Blaster with Soy Smoothie with Splenda
1
- 260Calories
- 5Calories from Fat
- 1Total Fat
- 75Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 23Sugar
- 24Protein
Lean Machine Smoothie
Lean Machine Smoothie
0
- 490Calories
- 10Sodium
- 124Total Carbohydrates
- 119Net Carbohydrates
- 5Fiber
- 107Sugar
- 2Protein
Muscle Blaster with Whey Smoothie
Muscle Blaster with Whey Smoothie
0
- 470Calories
- 20Calories from Fat
- 2Total Fat
- 40Cholesterol
- 35Sodium
- 96Total Carbohydrates
- 91Net Carbohydrates
- 5Fiber
- 79Sugar
- 24Protein
Peanut Paradise with Pea Smoothie
Peanut Paradise with Pea Smoothie
4
- 740Calories
- 160Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 710Sodium
- 107Total Carbohydrates
- 92Net Carbohydrates
- 15Fiber
- 77Sugar
- 39Protein
Peanut Paradise with Pea Smoothie with Splenda
Peanut Paradise with Pea Smoothie with Splenda
1
- 520Calories
- 160Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 710Sodium
- 53Total Carbohydrates
- 38Net Carbohydrates
- 15Fiber
- 23Sugar
- 39Protein
Peanut Paradise with Soy Smoothie
Peanut Paradise with Soy Smoothie
0
- 700Calories
- 145Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 250Sodium
- 109Total Carbohydrates
- 95Net Carbohydrates
- 14Fiber
- 77Sugar
- 33Protein
Peanut Paradise with Soy Smoothie with Splenda
Peanut Paradise with Soy Smoothie with Splenda
1
- 480Calories
- 145Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 250Sodium
- 55Total Carbohydrates
- 41Net Carbohydrates
- 14Fiber
- 23Sugar
- 33Protein
Peanut Paradise with Whey Smoothie
Peanut Paradise with Whey Smoothie
3
- 690Calories
- 160Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 40Cholesterol
- 210Sodium
- 105Total Carbohydrates
- 91Net Carbohydrates
- 14Fiber
- 79Sugar
- 33Protein
Muscle Blaster with Whey Smoothie with Splenda
Muscle Blaster with Whey Smoothie with Splenda
0
- 250Calories
- 20Calories from Fat
- 2Total Fat
- 40Cholesterol
- 35Sodium
- 42Total Carbohydrates
- 37Net Carbohydrates
- 5Fiber
- 25Sugar
- 24Protein
Peanut Paradise with Whey Smoothie with Splenda
Peanut Paradise with Whey Smoothie with Splenda
2
- 470Calories
- 160Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 40Cholesterol
- 210Sodium
- 51Total Carbohydrates
- 37Net Carbohydrates
- 14Fiber
- 25Sugar
- 33Protein
Superfood Smoothies
Get Up and Goji Smoothie
Get Up and Goji Smoothie
0
- 450Calories
- 35Sodium
- 111Total Carbohydrates
- 104Net Carbohydrates
- 7Fiber
- 94Sugar
- 2Protein
Island Green Smoothie
Island Green Smoothie
0
- 410Calories
- 35Sodium
- 102Total Carbohydrates
- 98Net Carbohydrates
- 4Fiber
- 88Sugar
- 3Protein
Pomegranate Plunge Smoothie
Pomegranate Plunge Smoothie
1
- 520Calories
- 15Sodium
- 131Total Carbohydrates
- 128Net Carbohydrates
- 3Fiber
- 121Sugar
- 1Protein
Chia Banana Boost with Strawberry Smoothie with Splenda
Chia Banana Boost with Strawberry Smoothie with Splenda
0
- 500Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 15Sodium
- 100Total Carbohydrates
- 86Net Carbohydrates
- 14Fiber
- 67Sugar
- 8Protein
Totally Green Smoothie
Totally Green Smoothie
0
- 360Calories
- 80Sodium
- 88Total Carbohydrates
- 85Net Carbohydrates
- 3Fiber
- 82Sugar
- 2Protein
Pomegranate Plunge Smoothie with Splenda
Pomegranate Plunge Smoothie with Splenda
0
- 310Calories
- 15Sodium
- 78Total Carbohydrates
- 75Net Carbohydrates
- 3Fiber
- 68Sugar
- 1Protein
Totally Green Smoothie with Splenda
Totally Green Smoothie with Splenda
0
- 140Calories
- 80Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 28Sugar
- 2Protein
Avocolada Smoothie with Splenda
Avocolada Smoothie with Splenda
0
- 380Calories
- 150Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 50Sodium
- 59Total Carbohydrates
- 50Net Carbohydrates
- 9Fiber
- 46Sugar
- 4Protein
Caribbean C-burst Smoothie with Splenda
Caribbean C-burst Smoothie with Splenda
0
- 290Calories
- 90Sodium
- 73Total Carbohydrates
- 67Net Carbohydrates
- 6Fiber
- 55Sugar
- 2Protein
Chia Banana Boost with Peanut Butter Smoothie with Splenda
Chia Banana Boost with Peanut Butter Smoothie with Splenda
1
- 910Calories
- 410Calories from Fat
- 46Total Fat
- 11Saturated Fat
- 340Sodium
- 107Total Carbohydrates
- 90Net Carbohydrates
- 17Fiber
- 71Sugar
- 26Protein
Avocolada Smoothie
Avocolada Smoothie
0
- 600Calories
- 150Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 50Sodium
- 112Total Carbohydrates
- 103Net Carbohydrates
- 9Fiber
- 100Sugar
- 4Protein
Caribbean C-burst Smoothie
Caribbean C-burst Smoothie
0
- 510Calories
- 90Sodium
- 127Total Carbohydrates
- 121Net Carbohydrates
- 6Fiber
- 109Sugar
- 2Protein
Chia Banana Boost with Peanut Butter Smoothie
Chia Banana Boost with Peanut Butter Smoothie
2
- 1020Calories
- 410Calories from Fat
- 46Total Fat
- 11Saturated Fat
- 340Sodium
- 133Total Carbohydrates
- 116Net Carbohydrates
- 17Fiber
- 98Sugar
- 26Protein
Detox Island Green Smoothie with Splenda
Detox Island Green Smoothie with Splenda
0
- 200Calories
- 30Sodium
- 50Total Carbohydrates
- 45Net Carbohydrates
- 5Fiber
- 35Sugar
- 4Protein
Get Up and Goji Smoothie with Splenda
Get Up and Goji Smoothie with Splenda
0
- 230Calories
- 35Sodium
- 58Total Carbohydrates
- 51Net Carbohydrates
- 7Fiber
- 40Sugar
- 2Protein
Chia Banana Boost with Strawberry Smoothie
Chia Banana Boost with Strawberry Smoothie
0
- 610Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 15Sodium
- 127Total Carbohydrates
- 113Net Carbohydrates
- 14Fiber
- 94Sugar
- 8Protein
Island Green Smoothie with Splenda
Island Green Smoothie with Splenda
0
- 190Calories
- 35Sodium
- 49Total Carbohydrates
- 45Net Carbohydrates
- 4Fiber
- 34Sugar
- 3Protein
Detox Island Green Smoothie
Detox Island Green Smoothie
0
- 180Calories
- 30Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 29Sugar
- 4Protein
Acai Berry Boost Smoothie
Acai Berry Boost Smoothie
0
- 470Calories
- 20Calories from Fat
- 2Total Fat
- 10Sodium
- 114Total Carbohydrates
- 109Net Carbohydrates
- 5Fiber
- 102Sugar
- 1Protein
Acai Berry Boost Smoothie with Splenda
Acai Berry Boost Smoothie with Splenda
0
- 250Calories
- 20Calories from Fat
- 2Total Fat
- 10Sodium
- 61Total Carbohydrates
- 56Net Carbohydrates
- 5Fiber
- 48Sugar
- 1Protein
Supplements
Pea Protein Powder Supplement
Pea Protein Powder Supplement
0
- 150Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 530Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 28Protein
Multi-vitamin Supplement
Multi-vitamin Supplement
0
- 15Calories
- 4Total Carbohydrates
- 4Net Carbohydrates
Probiotic Supplement
Probiotic Supplement
0
- 20Calories
- 6Total Carbohydrates
- 6Net Carbohydrates
Vitamin-B12 Supplement
Vitamin-B12 Supplement
0
- 15Calories
- 4Total Carbohydrates
- 4Net Carbohydrates
Whey Protein Powder Supplement
Whey Protein Powder Supplement
0
- 100Calories
- 20Calories from Fat
- 2Total Fat
- 40Cholesterol
- 30Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 22Protein
Soy Protein Powder Supplement
Soy Protein Powder Supplement
0
- 110Calories
- 5Calories from Fat
- 1Total Fat
- 70Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 22Protein
Vitamin-C Immune Complex Supplement
Vitamin-C Immune Complex Supplement
0
- 20Calories
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
Toasted Flatbreads
Cali Chicken Club
Cali Chicken Club
1
- 540Calories
- 240Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 75Cholesterol
- 1290Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 2Sugar
- 30Protein
Chipotle Chicken Club Flatbread
Chipotle Chicken Club Flatbread
0
- 490Calories
- 210Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1170Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 2Sugar
- 27Protein
Baja Chicken Flatbread
Baja Chicken Flatbread
0
- 460Calories
- 140Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1170Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 3Sugar
- 29Protein
Chicken Pesto Flabread
Chicken Pesto Flabread
0
- 460Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1160Sodium
- 44Total Carbohydrates
- 41Net Carbohydrates
- 3Fiber
- 2Sugar
- 30Protein
Toasted Sandwiches
Ultimate Club
Ultimate Club
1
- 620Calories
- 240Calories from Fat
- 27Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1720Sodium
- 59Total Carbohydrates
- 54Net Carbohydrates
- 5Fiber
- 14Sugar
- 42Protein
Rustic Turkey & Apple Club
Rustic Turkey & Apple Club
0
- 560Calories
- 270Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 105Cholesterol
- 1610Sodium
- 41Total Carbohydrates
- 35Net Carbohydrates
- 6Fiber
- 12Sugar
- 41Protein
1/2 Turkey Bacon Ranch
1/2 Turkey Bacon Ranch
0
- 280Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 45Cholesterol
- 770Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 7Sugar
- 21Protein
Cranberry Pecan Chicken Salad Sandwich
Cranberry Pecan Chicken Salad Sandwich
0
- 540Calories
- 270Calories from Fat
- 31Total Fat
- 4Saturated Fat
- 80Cholesterol
- 790Sodium
- 43Total Carbohydrates
- 37Net Carbohydrates
- 6Fiber
- 13Sugar
- 28Protein
Turkey Bacon Ranch
Turkey Bacon Ranch
2
- 560Calories
- 170Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1560Sodium
- 59Total Carbohydrates
- 54Net Carbohydrates
- 5Fiber
- 14Sugar
- 42Protein
1/2 Rustic Turkey & Apple Club
1/2 Rustic Turkey & Apple Club
0
- 270Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 55Cholesterol
- 800Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 5Sugar
- 20Protein
1/2 Ultimate Club
1/2 Ultimate Club
0
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 50Cholesterol
- 850Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 7Sugar
- 21Protein
1/2 Cranberry Pecan Chicken Salad Sandwich
1/2 Cranberry Pecan Chicken Salad Sandwich
0
- 230Calories
- 110Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 30Cholesterol
- 330Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 6Sugar
- 12Protein
Toasted Wraps
King Caesar Wrap
King Caesar Wrap
0
- 620Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 100Cholesterol
- 1630Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 2Sugar
- 33Protein
Totally Turkey Wrap
Totally Turkey Wrap
1
- 600Calories
- 210Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 90Cholesterol
- 1980Sodium
- 59Total Carbohydrates
- 55Net Carbohydrates
- 4Fiber
- 5Sugar
- 37Protein
Jamaican Jerk Wrap
Jamaican Jerk Wrap
0
- 620Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 85Cholesterol
- 1540Sodium
- 77Total Carbohydrates
- 74Net Carbohydrates
- 3Fiber
- 11Sugar
- 39Protein
Thai Chicken Wrap
Thai Chicken Wrap
0
- 520Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 65Cholesterol
- 1420Sodium
- 64Total Carbohydrates
- 61Net Carbohydrates
- 3Fiber
- 14Sugar
- 30Protein
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