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Torchy’s Tacos Gluten Free Menu
Eating gluten free at Torchy’s Tacos doesn't have to be hard! We've done the research and there are 35 gluten free menu options to choose from. Popular gluten free food at Torchy’s Tacos includes: . See the full gluten free menu to see more gluten free choices at Torchy’s Tacos
Torchy’s Tacos Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Chips & Dips (8oz)
Green Chile Queso & Chips
Topped with guacamole, cotija cheese, cilantro & diablo sauce.
Green Chile Queso & Chips
Topped with guacamole, cotija cheese, cilantro & diablo sauce.
- 664Calories
- 432Calories from Fat
- 48Total Fat
- 25Saturated Fat
- 121Cholesterol
- 2169Sodium
- 32Total Carbohydrates
- 2Fiber
- 7Sugar
- 22Protein
Hillbilly Queso & Chips
Green chile queso upgraded with chorizo.
Hillbilly Queso & Chips
Green chile queso upgraded with chorizo.
- 793Calories
- 522Calories from Fat
- 58Total Fat
- 29Saturated Fat
- 146Cholesterol
- 2519Sodium
- 32Total Carbohydrates
- 2Fiber
- 7Sugar
- 29Protein
Guacamole & Chips
Topped with cotija cheese.
Guacamole & Chips
Topped with cotija cheese.
- 453Calories
- 315Calories from Fat
- 35Total Fat
- 5Saturated Fat
- 9Cholesterol
- 849Sodium
- 23Total Carbohydrates
- 11Fiber
- 2Sugar
- 8Protein
Diablo Sauce & Chips
Diablo Sauce & Chips
- 509Calories
- 378Calories from Fat
- 42Total Fat
- 4Saturated Fat
- 1440Sodium
- 28Total Carbohydrates
- 2Protein
Avocado Sauce & Chips
Avocado Sauce & Chips
- 300Calories
- 153Calories from Fat
- 17Total Fat
- 1Saturated Fat
- 1132Sodium
- 38Total Carbohydrates
- 7Fiber
- 5Sugar
- 5Protein
Chipotle Sauce & Chips
Chipotle Sauce & Chips
- 1617Calories
- 1485Calories from Fat
- 165Total Fat
- 22Saturated Fat
- 144Cholesterol
- 1577Sodium
- 27Total Carbohydrates
- 3Sugar
- 5Protein
Pico de Gallo & Chips
Pico de Gallo & Chips
- 200Calories
- 63Calories from Fat
- 7Total Fat
- 710Sodium
- 32Total Carbohydrates
- 3Fiber
- 6Sugar
- 4Protein
Poblano Sauce & Chips
Poblano Sauce & Chips
- 869Calories
- 702Calories from Fat
- 78Total Fat
- 12Saturated Fat
- 80Cholesterol
- 680Sodium
- 36Total Carbohydrates
- 6Sugar
- 2Protein
Roja Sauce & Chips
Roja Sauce & Chips
- 214Calories
- 72Calories from Fat
- 8Total Fat
- 869Sodium
- 33Total Carbohydrates
- 3Fiber
- 6Sugar
- 5Protein
Tomatillo Sauce & Chips
Tomatillo Sauce & Chips
- 189Calories
- 54Calories from Fat
- 6Total Fat
- 480Sodium
- 28Total Carbohydrates
- 1Sugar
- 2Protein
Classic Tacos
Migas on Corn with Tomatillo Sauce
Eggs, corn tortilla strips, green chiles, avocado, pico de gallo and cheese with tomatillo sauce on a corn tortilla.
Migas on Corn with Tomatillo Sauce
Eggs, corn tortilla strips, green chiles, avocado, pico de gallo and cheese with tomatillo sauce on a corn tortilla.
- 384Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 280Cholesterol
- 656Sodium
- 35Total Carbohydrates
- 2Fiber
- 3Sugar
- 17Protein
The Wrangler on Corn with Tomatillo Sauce
Eggs, potatoes, smoked beef brisket & cheese with tortillo sauce on a corn tortilla.
The Wrangler on Corn with Tomatillo Sauce
Eggs, potatoes, smoked beef brisket & cheese with tortillo sauce on a corn tortilla.
- 487Calories
- 238Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 1Trans Fat
- 299Cholesterol
- 796Sodium
- 37Total Carbohydrates
- 1Fiber
- 2Sugar
- 26Protein
Ranch Hand on Corn with Diablo Sauce
Eggs, marinated & grilled beef & cheese with diablo sauce on a corn tortilla.
Ranch Hand on Corn with Diablo Sauce
Eggs, marinated & grilled beef & cheese with diablo sauce on a corn tortilla.
- 423Calories
- 243Calories from Fat
- 27Total Fat
- 9Saturated Fat
- 290Cholesterol
- 583Sodium
- 27Total Carbohydrates
- 1Sugar
- 23Protein
Bacon, Egg & Cheese
Served on a corn tortilla & choice of sauce.
Bacon, Egg & Cheese
Served on a corn tortilla & choice of sauce.
- 425Calories
- 225Calories from Fat
- 25Total Fat
- 9Saturated Fat
- 289Cholesterol
- 841Sodium
- 26Total Carbohydrates
- 1Sugar
- 23Protein
Potato, Egg & Cheese
Served on a corn tortilla & choice of sauce.
Potato, Egg & Cheese
Served on a corn tortilla & choice of sauce.
- 354Calories
- 153Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 265Cholesterol
- 411Sodium
- 36Total Carbohydrates
- 1Fiber
- 2Sugar
- 16Protein
Chorizo, Egg & Cheese
Served on a corn tortilla & choice of sauce.
Chorizo, Egg & Cheese
Served on a corn tortilla & choice of sauce.
- 430Calories
- 234Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 290Cholesterol
- 694Sodium
- 26Total Carbohydrates
- 1Sugar
- 22Protein
Good Tacos
Chicken Fajita
Marinated & grilled chicken breast, grilled onions & peppers, pico de gallo & cheddar jack cheese with tomatillo sauce on a corn tortilla.
Chicken Fajita
Marinated & grilled chicken breast, grilled onions & peppers, pico de gallo & cheddar jack cheese with tomatillo sauce on a corn tortilla.
- 374Calories
- 162Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 74Cholesterol
- 449Sodium
- 29Total Carbohydrates
- 1Fiber
- 3Sugar
- 25Protein
Beef Fajita
Marinated & grilled beef, grilled onions & peppers, pico de gallo & cheddar jack cheese with roja sauce on a corn trotilla.
Beef Fajita
Marinated & grilled beef, grilled onions & peppers, pico de gallo & cheddar jack cheese with roja sauce on a corn trotilla.
- 436Calories
- 234Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 1Trans Fat
- 67Cholesterol
- 513Sodium
- 30Total Carbohydrates
- 1Fiber
- 3Sugar
- 23Protein
Green Chile Pork
Pork carnitas, green chiles, cotija cheese, cilantro, onions & a lime wedge with tomatillo sauce on a corn torilla.
Green Chile Pork
Pork carnitas, green chiles, cotija cheese, cilantro, onions & a lime wedge with tomatillo sauce on a corn torilla.
- 248Calories
- 54Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 44Cholesterol
- 656Sodium
- 33Total Carbohydrates
- 1Fiber
- 3Sugar
- 17Protein
Fresh Avocado
Fresh avocado, refried pinto beans, pico de gallo, lettuce and cheddar jack cheese with poblano sauce on a corn tortilla.
Fresh Avocado
Fresh avocado, refried pinto beans, pico de gallo, lettuce and cheddar jack cheese with poblano sauce on a corn tortilla.
- 387Calories
- 171Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 39Cholesterol
- 559Sodium
- 45Total Carbohydrates
- 5Fiber
- 3Sugar
- 12Protein
Baja Shrimp
Grilled shrimp, cooked cabbage slaw, pickled onions & jalapenos, cotija cheese, cilantro & a lime wedge with chipotle sauce on a corn tortilla.
Baja Shrimp
Grilled shrimp, cooked cabbage slaw, pickled onions & jalapenos, cotija cheese, cilantro & a lime wedge with chipotle sauce on a corn tortilla.
- 444Calories
- 261Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 104Cholesterol
- 769Sodium
- 34Total Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Democrat
Beef barbacoa, avocado, cotija cheese, cilantro, onions & a lime wedge with tomatillo sauce on a corn tortilla.
Democrat
Beef barbacoa, avocado, cotija cheese, cilantro, onions & a lime wedge with tomatillo sauce on a corn tortilla.
- 243Calories
- 72Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 19Cholesterol
- 1092Sodium
- 32Total Carbohydrates
- 3Fiber
- 1Sugar
- 10Protein
Crossroads
Smoked beef brisket, grilled onions, jalapenos, cilantro, avocado & jack cheese with tomatillo sauce on a corn tortilla.
Crossroads
Smoked beef brisket, grilled onions, jalapenos, cilantro, avocado & jack cheese with tomatillo sauce on a corn tortilla.
- 439Calories
- 243Calories from Fat
- 27Total Fat
- 9Saturated Fat
- 2Trans Fat
- 70Cholesterol
- 835Sodium
- 27Total Carbohydrates
- 1Fiber
- 1Sugar
- 23Protein
Salads
Airstream Salad
Romaine, arugula & picked mint, avocado, pico de gallo, grilled corn, cotija cheese, peppadew peppers & pistachios with a drizzle of champagne vinaigrette.
Airstream Salad
Romaine, arugula & picked mint, avocado, pico de gallo, grilled corn, cotija cheese, peppadew peppers & pistachios with a drizzle of champagne vinaigrette.
- 667Calories
- 504Calories from Fat
- 56Total Fat
- 9Saturated Fat
- 18Cholesterol
- 1180Sodium
- 33Total Carbohydrates
- 8Fiber
- 14Sugar
- 12Protein
Airstream Salad with Grilled Chicken
Grilled chicken, romaine, arugula & picked mint, avocado, pico de gallo, grilled corn, cotija cheese, peppadew peppers, pistachios and champagne vinaigrette.
Airstream Salad with Grilled Chicken
Grilled chicken, romaine, arugula & picked mint, avocado, pico de gallo, grilled corn, cotija cheese, peppadew peppers, pistachios and champagne vinaigrette.
- 800Calories
- 567Calories from Fat
- 63Total Fat
- 10Saturated Fat
- 75Cholesterol
- 1281Sodium
- 33Total Carbohydrates
- 8Fiber
- 14Sugar
- 30Protein
Sauces (1 oz)
Roja
Mild Spicy
Roja
Mild Spicy
- 8Calories
- 109Sodium
- 2Total Carbohydrates
- 1Sugar
Tomatillo
Medium Spicy
Tomatillo
Medium Spicy
- 5Calories
- 60Sodium
- 1Total Carbohydrates
Poblano
Hot Spicy
Poblano
Hot Spicy
- 90Calories
- 81Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 10Cholesterol
- 85Sodium
- 2Total Carbohydrates
- 1Sugar
Chipotle
Hot Spicy
Chipotle
Hot Spicy
- 184Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 18Cholesterol
- 197Sodium
- 1Total Carbohydrates
Avocado
Hot Spicy
Avocado
Hot Spicy
- 19Calories
- 9Calories from Fat
- 1Total Fat
- 142Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Diablo
Hot Spicy
Diablo
Hot Spicy
- 45Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 180Sodium
- 1Total Carbohydrates
Sides
Street Corn (8 oz)
Grilled corn topped with ancho aioli, cotija cheese, cilantro, dusted with red chile powder and served with a lime wedge.
Street Corn (8 oz)
Grilled corn topped with ancho aioli, cotija cheese, cilantro, dusted with red chile powder and served with a lime wedge.
- 485Calories
- 270Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 41Cholesterol
- 2556Sodium
- 51Total Carbohydrates
- 7Fiber
- 10Sugar
- 13Protein
Juan’s Refried Beans (8 oz)
Refried pinto beans topped with cotija cheese.
Juan’s Refried Beans (8 oz)
Refried pinto beans topped with cotija cheese.
- 551Calories
- 63Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 9Cholesterol
- 1051Sodium
- 92Total Carbohydrates
- 21Fiber
- 6Sugar
- 32Protein
LovePuppies Double Chocolate GF
LovePuppies Double Chocolate GF
- 380Calories
- 144Calories from Fat
- 16Total Fat
- 10Saturated Fat
- 90Cholesterol
- 25Sodium
- 60Total Carbohydrates
- 2Fiber
- 40Sugar
- 4Protein
Torchy’s Mexican Rice (8 oz)
Torchy’s Mexican Rice (8 oz)
- 241Calories
- 27Calories from Fat
- 3Total Fat
- 479Sodium
- 48Total Carbohydrates
- 2Fiber
- 4Sugar
- 5Protein
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