Tokyo Joe’s Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Build Your Own Bowl - Carb
Ramen Egg Noodles
Ramen Egg Noodles
0
- 440Calories
- 2Total Fat
- 590Sodium
- 94Total Carbohydrates
- 91Net Carbohydrates
- 3Fiber
- 14Protein
Build Your Own Bowl - Protein
Dark Chicken
Dark Chicken
0
- 240Calories
- 12Total Fat
- 5Saturated Fat
- 100Sodium
- 29Protein
White Chicken
White Chicken
0
- 110Calories
- 3Total Fat
- 1Saturated Fat
- 330Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Build Your Own Bowl - Sauce
Spicy-Aki Sauce
Spicy-Aki Sauce
0
- 100Calories
- 900Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 20Sugar
Gluten Free Teriyaki Sauce
Gluten Free Teriyaki Sauce
0
- 100Calories
- 1240Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 24Sugar
- 2Protein
Green Dragon Sauce
Green Dragon Sauce
2
- 250Calories
- 25Total Fat
Panang Curry Sauce
Panang Curry Sauce
0
- 100Calories
- 10Total Fat
- 10Saturated Fat
- 180Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
Red Dragon Sauce
Red Dragon Sauce
0
- 100Calories
- 5Total Fat
- 950Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 10Sugar
Yakitori Sauce
Yakitori Sauce
0
- 150Calories
- 8Total Fat
- 1350Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 15Sugar
- 5Protein
Sugar Free Stevi-Yaki Sauce
Sugar Free Stevi-Yaki Sauce
1
- 25Calories
- 1200Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Protein
Green Curry Sauce
Green Curry Sauce
0
- 100Calories
- 10Total Fat
- 10Saturated Fat
- 225Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Oyako Sauce
Oyako Sauce
1
- 30Calories
- 660Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 7Sugar
- 1Protein
Build Your Own Bowl - Upgrades
Scrambled Egg
Scrambled Egg
0
- 80Calories
- 5Total Fat
- 2Saturated Fat
- 60Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Build Your Own Bowl - Veggies
Edamame Beans
Edamame Beans
1
- 35Calories
- 1Total Fat
- 2Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 3Protein
No Brainer Veggie Mix
No Brainer Veggie Mix
1
- 60Calories
- 1Total Fat
- 5Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 4Protein
Green Onion
Green Onion
1
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids
Kid’s Chicken Teriyaki with Noodles
Kid’s Chicken Teriyaki with Noodles
0
- 330Calories
- 7Total Fat
- 3Saturated Fat
- 900Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 15Sugar
- 25Protein
Kid’s Chicken Teriyaki
Kid’s Chicken Teriyaki
1
- 350Calories
- 6Total Fat
- 3Saturated Fat
- 680Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 13Sugar
- 21Protein
Kid’s Noodles n’ Teriyaki
Kid’s Noodles n’ Teriyaki
0
- 360Calories
- 1Total Fat
- 1070Sodium
- 69Total Carbohydrates
- 63Net Carbohydrates
- 6Fiber
- 16Sugar
- 17Protein
Kid’s PB&J Sushi Roll
Kid’s PB&J Sushi Roll
0
- 360Calories
- 7Total Fat
- 5Saturated Fat
- 460Sodium
- 69Total Carbohydrates
- 67Net Carbohydrates
- 2Fiber
- 39Sugar
- 8Protein
Kid’s Mac n’ Cheese
Kid’s Mac n’ Cheese
0
- 310Calories
- 9Total Fat
- 3Saturated Fat
- 550Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 8Sugar
- 11Protein
Noodle Bowls
Classic Ramen Noodle Bowl
Classic Ramen Noodle Bowl
0
- 720Calories
- 10Total Fat
- 3Saturated Fat
- 1970Sodium
- 112Total Carbohydrates
- 109Net Carbohydrates
- 3Fiber
- 8Sugar
- 57Protein
General Joe’s Noodle Bowl
General Joe’s Noodle Bowl
0
- 500Calories
- 15Total Fat
- 8Saturated Fat
- 1790Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 32Protein
Salads
Hookipa Salad
Hookipa Salad
0
- 640Calories
- 34Total Fat
- 6Saturated Fat
- 380Sodium
- 53Total Carbohydrates
- 42Net Carbohydrates
- 11Fiber
- 11Sugar
- 34Protein
Joe’s Lettuce Wraps
Joe’s Lettuce Wraps
0
- 410Calories
- 11Total Fat
- 2Saturated Fat
- 290Sodium
- 42Total Carbohydrates
- 37Net Carbohydrates
- 5Fiber
- 2Sugar
- 33Protein
Honey Mango Dressing
Honey Mango Dressing
0
- 230Calories
- 19Total Fat
- 2Saturated Fat
- 210Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 12Sugar
Kihei Salad
Kihei Salad
0
- 520Calories
- 36Total Fat
- 7Saturated Fat
- 400Sodium
- 32Total Carbohydrates
- 27Net Carbohydrates
- 5Fiber
- 7Sugar
- 23Protein
Lemongrass Basil Dressing
Lemongrass Basil Dressing
0
- 180Calories
- 16Total Fat
- 1Saturated Fat
- 950Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 7Sugar
Nikko Dressing
Nikko Dressing
0
- 250Calories
- 21Total Fat
- 2Saturated Fat
- 630Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
Nikko Salad
Nikko Salad
0
- 360Calories
- 18Total Fat
- 3Saturated Fat
- 300Sodium
- 18Total Carbohydrates
- 11Net Carbohydrates
- 7Fiber
- 6Sugar
- 31Protein
Soy Ginger Dressing
Soy Ginger Dressing
0
- 120Calories
- 6Total Fat
- 950Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 12Sugar
- 2Protein
Sunomono Salad
Sunomono Salad
0
- 70Calories
- 300Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 13Sugar
- 6Protein
Tokyo Salad
Tokyo Salad
0
- 290Calories
- 9Total Fat
- 2Saturated Fat
- 460Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 2Sugar
- 28Protein
Tataki Salad
Tataki Salad
0
- 420Calories
- 13Total Fat
- 1Saturated Fat
- 440Sodium
- 51Total Carbohydrates
- 42Net Carbohydrates
- 9Fiber
- 6Sugar
- 24Protein
Signature Bowls
Traditional Oyako Bowl with Oyako Sauce
Traditional Oyako Bowl with Oyako Sauce
0
- 790Calories
- 23Total Fat
- 9Saturated Fat
- 990Sodium
- 90Total Carbohydrates
- 90Net Carbohydrates
- 11Sugar
- 49Protein
Boulder Veggie (add choice of sauce)
Boulder Veggie (add choice of sauce)
0
- 470Calories
- 8Total Fat
- 2Saturated Fat
- 160Sodium
- 71Total Carbohydrates
- 65Net Carbohydrates
- 6Fiber
- 16Protein
Mahi-Mahi Bowl with Sweet Lemongrass Sauce
Mahi-Mahi Bowl with Sweet Lemongrass Sauce
0
- 950Calories
- 40Total Fat
- 7Saturated Fat
- 1720Sodium
- 108Total Carbohydrates
- 107Net Carbohydrates
- 1Fiber
- 30Sugar
- 31Protein
Green Curry Shrimp Bowl
Green Curry Shrimp Bowl
0
- 530Calories
- 11Total Fat
- 10Saturated Fat
- 330Sodium
- 76Total Carbohydrates
- 75Net Carbohydrates
- 1Fiber
- 28Protein
Mojoe Bowl with Sweet & Spicy Sauce
Mojoe Bowl with Sweet & Spicy Sauce
0
- 790Calories
- 18Total Fat
- 7Saturated Fat
- 1410Sodium
- 100Total Carbohydrates
- 100Net Carbohydrates
- 19Sugar
- 41Protein
Yakitori Bowl with Yakitori Sauce
Yakitori Bowl with Yakitori Sauce
0
- 760Calories
- 13Total Fat
- 1Saturated Fat
- 2180Sodium
- 117Total Carbohydrates
- 114Net Carbohydrates
- 3Fiber
- 15Sugar
- 45Protein
Soups
Miso Soup with Noodles
Miso Soup with Noodles
0
- 380Calories
- 4Total Fat
- 1Saturated Fat
- 1840Sodium
- 65Total Carbohydrates
- 56Net Carbohydrates
- 9Fiber
- 6Sugar
- 20Protein
Starters
Pork Gyoza without Sauces
Pork Gyoza without Sauces
1
- 150Calories
- 7Total Fat
- 2Saturated Fat
- 1100Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 2Sugar
- 7Protein
Shrimp Spring Rolls without Sauce
Shrimp Spring Rolls without Sauce
0
- 230Calories
- 8Total Fat
- 1Saturated Fat
- 365Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 8Sugar
- 15Protein
Tofu Spring Rolls without Sauce
Tofu Spring Rolls without Sauce
0
- 290Calories
- 14Total Fat
- 2Saturated Fat
- 450Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 8Sugar
- 11Protein
Chicken Spring Rolls without Sauce
Chicken Spring Rolls without Sauce
1
- 280Calories
- 10Total Fat
- 2Saturated Fat
- 460Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 8Sugar
- 19Protein
Peanut Skewers Wwith Peanut Sauce
Peanut Skewers Wwith Peanut Sauce
0
- 200Calories
- 6Total Fat
- 2Saturated Fat
- 680Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 5Sugar
- 27Protein
Sushi
Crab Cheese Wonton Roll
Crab Cheese Wonton Roll
0
- 310Calories
- 11Total Fat
- 3Saturated Fat
- 460Sodium
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 8Sugar
- 6Protein
Arizona Roll
Arizona Roll
0
- 290Calories
- 15Total Fat
- 2Saturated Fat
- 490Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 4Sugar
- 10Protein
Cali Tartare Roll
Cali Tartare Roll
0
- 360Calories
- 19Total Fat
- 3Saturated Fat
- 510Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 5Sugar
- 14Protein
Joe’s Roll
Joe’s Roll
0
- 200Calories
- 7Total Fat
- 4Saturated Fat
- 180Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 3Sugar
- 10Protein
Sake (Salmon) Nigiri
Sake (Salmon) Nigiri
0
- 140Calories
- 5Total Fat
- 1Saturated Fat
- 95Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 2Sugar
- 7Protein
Maguro (Ahi Tuna) Nigiri
Maguro (Ahi Tuna) Nigiri
0
- 120Calories
- 2Total Fat
- 90Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 2Sugar
- 8Protein
Tofu Basil Roll
Tofu Basil Roll
0
- 370Calories
- 11Total Fat
- 1Saturated Fat
- 570Sodium
- 60Total Carbohydrates
- 57Net Carbohydrates
- 3Fiber
- 15Sugar
- 7Protein
Unagi (Eel) Nigiri
Unagi (Eel) Nigiri
0
- 170Calories
- 6Total Fat
- 2Saturated Fat
- 340Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 7Sugar
- 5Protein
Yo Roll
Yo Roll
0
- 170Calories
- 5Total Fat
- 1Saturated Fat
- 110Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Texas Roll
Texas Roll
0
- 210Calories
- 8Total Fat
- 4Saturated Fat
- 185Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Treats
Double Chocolate Peanut Butter Cookie
Double Chocolate Peanut Butter Cookie
0
- 390Calories
- 43Total Fat
- 13Saturated Fat
- 140Sodium
- 43Total Carbohydrates
- 40Net Carbohydrates
- 3Fiber
- 28Sugar
- 6Protein
Krispie Bar
Krispie Bar
0
- 340Calories
- 14Total Fat
- 7Saturated Fat
- 45Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 26Sugar
- 4Protein
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