Tim Hortons Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagels
Sundried Tomato Asiago Parm Bagel
Sundried Tomato Asiago Parm Bagel
3
- 320Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 860Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 4Sugar
- 12Protein
Jalapeno Asiago Mozzarella Bagel
Jalapeno Asiago Mozzarella Bagel
0
- 310Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 5Cholesterol
- 730Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 2Sugar
- 12Protein
Maple Cinnamon French Toast Bagel
Maple Cinnamon French Toast Bagel
3
- 350Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 5Cholesterol
- 540Sodium
- 67Total Carbohydrates
- 65Net Carbohydrates
- 2Fiber
- 15Sugar
- 10Protein
Four Cheese Bagel
Four Cheese Bagel
3
- 320Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 580Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 3Sugar
- 12Protein
Breakfast Panini
Maple Flatbread, Sausage, Egg, Cheese Panini
Maple Flatbread, Sausage, Egg, Cheese Panini
2
- 470Calories
- 270Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 215Cholesterol
- 1060Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 8Sugar
- 18Protein
Maple Flatbread, Turkey Sausage, Egg, Cheese Panini
Maple Flatbread, Turkey Sausage, Egg, Cheese Panini
0
- 370Calories
- 170Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 210Cholesterol
- 1130Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 8Sugar
- 19Protein
Maple Flatbread, Steak, Egg White, Cheese Panini
Maple Flatbread, Steak, Egg White, Cheese Panini
0
- 280Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 950Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 8Sugar
- 19Protein
Maple Flatbread, Steak, Egg, Cheese Panini
Maple Flatbread, Steak, Egg, Cheese Panini
0
- 340Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 195Cholesterol
- 1090Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 9Sugar
- 19Protein
Maple Flatbread, Bacon, Egg White, Cheese Panini
Maple Flatbread, Bacon, Egg White, Cheese Panini
1
- 290Calories
- 110Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 30Cholesterol
- 850Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 8Sugar
- 17Protein
Maple Flatbread, Sausage, Egg White, Cheese Panini
Maple Flatbread, Sausage, Egg White, Cheese Panini
1
- 410Calories
- 220Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 55Cholesterol
- 920Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 8Sugar
- 17Protein
Maple Flatbread, Turkey Sausage, Egg White, Cheese Panini
Maple Flatbread, Turkey Sausage, Egg White, Cheese Panini
0
- 310Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 45Cholesterol
- 990Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 7Sugar
- 19Protein
Maple Flatbread, Bacon, Egg, Cheese Panini
Maple Flatbread, Bacon, Egg, Cheese Panini
0
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 195Cholesterol
- 990Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 8Sugar
- 17Protein
Breakfast Sandwiches
Biscuit, Sausage, Egg, Cheese Sandwich
Biscuit, Sausage, Egg, Cheese Sandwich
0
- 530Calories
- 310Calories from Fat
- 35Total Fat
- 17Saturated Fat
- 215Cholesterol
- 1190Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 5Sugar
- 19Protein
Biscuit, Steak, Egg, Cheese Sandwich
Biscuit, Steak, Egg, Cheese Sandwich
0
- 400Calories
- 180Calories from Fat
- 20Total Fat
- 12Saturated Fat
- 195Cholesterol
- 1220Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 5Sugar
- 21Protein
Biscuit, Bacon, Egg, Cheese Sandwich
Biscuit, Bacon, Egg, Cheese Sandwich
1
- 420Calories
- 210Calories from Fat
- 23Total Fat
- 13Saturated Fat
- 195Cholesterol
- 1120Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 5Sugar
- 19Protein
English Muffin, Bacon, Egg, Cheese Sandwich
English Muffin, Bacon, Egg, Cheese Sandwich
5
- 350Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 195Cholesterol
- 830Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 4Sugar
- 18Protein
English Muffin, Sausage, Egg, Cheese Sandwich
English Muffin, Sausage, Egg, Cheese Sandwich
2
- 460Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 215Cholesterol
- 900Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 4Sugar
- 18Protein
Biscuit, Sausage, Egg White, Cheese Sandwich
Biscuit, Sausage, Egg White, Cheese Sandwich
1
- 470Calories
- 260Calories from Fat
- 29Total Fat
- 15Saturated Fat
- 50Cholesterol
- 1050Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 4Sugar
- 19Protein
Biscuit, Steak, Egg White, Cheese Sandwich
Biscuit, Steak, Egg White, Cheese Sandwich
1
- 340Calories
- 130Calories from Fat
- 14Total Fat
- 10Saturated Fat
- 35Cholesterol
- 1080Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 4Sugar
- 21Protein
Biscuit, Bacon, Egg White, Cheese Sandwich
Biscuit, Bacon, Egg White, Cheese Sandwich
3
- 360Calories
- 160Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 30Cholesterol
- 980Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 4Sugar
- 19Protein
English Muffin, Bacon, Egg White, Cheese Sandwich
English Muffin, Bacon, Egg White, Cheese Sandwich
3
- 290Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 690Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 3Sugar
- 17Protein
English Muffin, Sausage, Egg White, Cheese Sandwich
English Muffin, Sausage, Egg White, Cheese Sandwich
2
- 400Calories
- 200Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 55Cholesterol
- 760Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 3Sugar
- 18Protein
Biscuit, Turkey Sausage, Egg White, Cheese Sandwich
Biscuit, Turkey Sausage, Egg White, Cheese Sandwich
2
- 370Calories
- 160Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 45Cholesterol
- 1120Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 4Sugar
- 21Protein
English Muffin, Steak, Egg White, Cheese Sandwich
English Muffin, Steak, Egg White, Cheese Sandwich
1
- 270Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 35Cholesterol
- 790Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
English Muffin, Turkey Sausage, Egg White, Cheese Sandwich
English Muffin, Turkey Sausage, Egg White, Cheese Sandwich
0
- 300Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 45Cholesterol
- 830Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
English Muffin, Steak, Egg, Cheese Sandwich
English Muffin, Steak, Egg, Cheese Sandwich
0
- 330Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 195Cholesterol
- 930Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Biscuit, Turkey Sausage, Egg, Cheese Sandwich
Biscuit, Turkey Sausage, Egg, Cheese Sandwich
0
- 430Calories
- 210Calories from Fat
- 23Total Fat
- 13Saturated Fat
- 210Cholesterol
- 1260Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 5Sugar
- 21Protein
English Muffin, Turkey Sausage, Egg, Cheese Sandwich
English Muffin, Turkey Sausage, Egg, Cheese Sandwich
0
- 360Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 210Cholesterol
- 970Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Burgers & Sandwiches
Angus Steak & Cheese Panini
Angus Steak & Cheese Panini
3
- 400Calories
- 160Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1120Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 2Sugar
- 27Protein
Chicken Fajita Grilled Wrap
Chicken Fajita Grilled Wrap
2
- 430Calories
- 170Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 70Cholesterol
- 1060Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 4Sugar
- 28Protein
Grilled Cheese Panini
Grilled Cheese Panini
4
- 460Calories
- 260Calories from Fat
- 29Total Fat
- 18Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1360Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 3Sugar
- 14Protein
Italiano Grilled Bagel Sandwich
Italiano Grilled Bagel Sandwich
14
- 640Calories
- 240Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 85Cholesterol
- 2320Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 6Sugar
- 36Protein
Steak Fajita Grilled Wrap
Steak Fajita Grilled Wrap
2
- 430Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 60Cholesterol
- 1140Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 4Sugar
- 26Protein
Turkey, Bacon Club Sandwich
Turkey, Bacon Club Sandwich
2
- 510Calories
- 240Calories from Fat
- 27Total Fat
- 9Saturated Fat
- 80Cholesterol
- 1650Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 2Sugar
- 28Protein
Tuscan Chicken Panini
Tuscan Chicken Panini
7
- 420Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1170Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 3Sugar
- 30Protein
Cold Beverages
Frozen Strawberries & Cream
Frozen Strawberries & Cream
2
- 390Calories
- 190Calories from Fat
- 21Total Fat
- 15Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 80Sodium
- 47Total Carbohydrates
- 47Net Carbohydrates
- 42Sugar
- 3Protein
Frozen Vanilla & Cream
Frozen Vanilla & Cream
2
- 390Calories
- 190Calories from Fat
- 21Total Fat
- 15Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 85Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 43Sugar
- 3Protein
Flavored Iced Latte
Flavored Iced Latte
2
- 210Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 150Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 28Sugar
- 10Protein
Frozen Hot Chocolate
Frozen Hot Chocolate
2
- 420Calories
- 180Calories from Fat
- 21Total Fat
- 14Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 220Sodium
- 57Total Carbohydrates
- 56Net Carbohydrates
- 1Fiber
- 50Sugar
- 3Protein
Iced Capp with Chocolate Milk
Iced Capp with Chocolate Milk
1
- 200Calories
- 5Calories from Fat
- 1Total Fat
- 5Cholesterol
- 75Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 44Sugar
- 3Protein
Iced Capp with Cream
Iced Capp with Cream
0
- 310Calories
- 140Calories from Fat
- 16Total Fat
- 10Saturated Fat
- 55Cholesterol
- 40Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 37Sugar
- 3Protein
Iced Capp with Milk
Iced Capp with Milk
0
- 180Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 45Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 35Sugar
- 3Protein
Iced Coffee with Chocolate Milk
Iced Coffee with Chocolate Milk
3
- 50Calories
- 25Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
- 1Protein
Iced Coffee with Cream
Iced Coffee with Cream
1
- 80Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 30Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 10Sugar
Iced Coffee with Milk
Iced Coffee with Milk
1
- 45Calories
- 5Calories from Fat
- 20Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
- 1Protein
Flavored Iced Coffee with Cream
Flavored Iced Coffee with Cream
4
- 80Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 30Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 10Sugar
Flavored Iced Capp with Cream
Flavored Iced Capp with Cream
0
- 320Calories
- 140Calories from Fat
- 16Total Fat
- 10Saturated Fat
- 55Cholesterol
- 40Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 37Sugar
- 3Protein
Frozen Lemonade
Frozen Lemonade
2
- 140Calories
- 15Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 32Sugar
Iced Mocha Latte
Iced Mocha Latte
0
- 320Calories
- 70Calories from Fat
- 8Total Fat
- 6Saturated Fat
- 10Cholesterol
- 270Sodium
- 54Total Carbohydrates
- 53Net Carbohydrates
- 1Fiber
- 45Sugar
- 10Protein
Mocha Iced Capp
Mocha Iced Capp
0
- 410Calories
- 190Calories from Fat
- 21Total Fat
- 14Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 60Sodium
- 54Total Carbohydrates
- 53Net Carbohydrates
- 1Fiber
- 47Sugar
- 3Protein
Strawberry Banana Fruit Smoothie with Greek Yogurt
Strawberry Banana Fruit Smoothie with Greek Yogurt
4
- 170Calories
- 45Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 34Sugar
- 5Protein
Cookies
Lemon Shortbread Cookie with Raspberry Filling
Lemon Shortbread Cookie with Raspberry Filling
3
- 280Calories
- 90Calories from Fat
- 10Total Fat
- 7Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 250Sodium
- 44Total Carbohydrates
- 43Net Carbohydrates
- 1Fiber
- 21Sugar
- 3Protein
Red Velvet Cookie with Cream Cheese Filling
Red Velvet Cookie with Cream Cheese Filling
5
- 300Calories
- 110Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 250Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 23Sugar
- 3Protein
Oatmeal Raisin Spice Cookie
Oatmeal Raisin Spice Cookie
4
- 220Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 190Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 19Sugar
- 3Protein
Double Chocolate Cookie with Peanut Butter Filling
Double Chocolate Cookie with Peanut Butter Filling
3
- 360Calories
- 180Calories from Fat
- 20Total Fat
- 11Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 290Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 23Sugar
- 5Protein
Donuts
Cinnamon Sugar Donut
Cinnamon Sugar Donut
3
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 15Cholesterol
- 270Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 10Sugar
- 3Protein
Honey Cruller
Honey Cruller
3
- 310Calories
- 170Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 50Cholesterol
- 200Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 22Sugar
- 2Protein
Maple Dip Donut
Maple Dip Donut
2
- 190Calories
- 60Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 210Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 9Sugar
- 4Protein
Old Fashion Glazed Donut
Old Fashion Glazed Donut
1
- 270Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 15Cholesterol
- 270Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 23Sugar
- 3Protein
Raspberry Filled Donut
Raspberry Filled Donut
3
- 200Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 220Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 12Sugar
- 4Protein
Strawberry Vanilla Filled Donut
Strawberry Vanilla Filled Donut
2
- 290Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 240Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 29Sugar
- 5Protein
Vanilla Dip Donut
Vanilla Dip Donut
2
- 270Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 220Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 22Sugar
- 4Protein
Sour Cream Plain Donut
Sour Cream Plain Donut
2
- 270Calories
- 150Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 10Cholesterol
- 210Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 11Sugar
- 3Protein
Canadian Maple Filled Donut
Canadian Maple Filled Donut
3
- 210Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 250Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 14Sugar
- 5Protein
Chocolate Glazed Donut
Chocolate Glazed Donut
1
- 280Calories
- 120Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 5Cholesterol
- 320Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 19Sugar
- 4Protein
Boston Cream Donut
Boston Cream Donut
4
- 220Calories
- 60Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 250Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 13Sugar
- 5Protein
Chocolate Dip Donut
Chocolate Dip Donut
7
- 190Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 210Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 8Sugar
- 5Protein
Chocolate Toasted Coconut Donut
Chocolate Toasted Coconut Donut
2
- 310Calories
- 150Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 5Cholesterol
- 330Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 20Sugar
- 4Protein
Double Chocolate Donut
Double Chocolate Donut
3
- 270Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 5Cholesterol
- 330Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 13Sugar
- 4Protein
Honey Dip Donut
Honey Dip Donut
4
- 190Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 210Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 11Sugar
- 4Protein
Old Fashion Dip Donut
Old Fashion Dip Donut
3
- 250Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 270Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 15Sugar
- 4Protein
Old Fashion Plain Donut
Old Fashion Plain Donut
1
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 15Cholesterol
- 260Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 8Sugar
- 3Protein
Sour Cream Glazed Donut
Sour Cream Glazed Donut
4
- 340Calories
- 150Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 10Cholesterol
- 220Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 29Sugar
- 3Protein
Strawberry Double Chocolate Donut
Strawberry Double Chocolate Donut
2
- 310Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 5Cholesterol
- 320Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 23Sugar
- 4Protein
Toasted Coconut Donut
Toasted Coconut Donut
3
- 290Calories
- 120Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 15Cholesterol
- 280Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 22Sugar
- 4Protein
Greek Yogurt Parfait
Strawberry Greek Yogurt Parfait
Strawberry Greek Yogurt Parfait
3
- 250Calories
- 45Calories from Fat
- 5Total Fat
- 5Cholesterol
- 110Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 21Sugar
- 14Protein
Vanilla Greek Yogurt Parfait
Vanilla Greek Yogurt Parfait
3
- 250Calories
- 45Calories from Fat
- 5Total Fat
- 5Cholesterol
- 110Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 21Sugar
- 14Protein
Grilled Breakfast Wraps
Farmer’s Breakfast Grilled Wrap
Farmer’s Breakfast Grilled Wrap
0
- 650Calories
- 340Calories from Fat
- 38Total Fat
- 12Saturated Fat
- 215Cholesterol
- 1220Sodium
- 55Total Carbohydrates
- 52Net Carbohydrates
- 3Fiber
- 4Sugar
- 21Protein
Steak & Cheddar Grilled Breakfast Wrap
Steak & Cheddar Grilled Breakfast Wrap
0
- 440Calories
- 190Calories from Fat
- 21Total Fat
- 8Saturated Fat
- 200Cholesterol
- 1130Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 4Sugar
- 22Protein
Hot Beverages
Mocha Latte
Mocha Latte
0
- 190Calories
- 60Calories from Fat
- 6Total Fat
- 5Saturated Fat
- 5Cholesterol
- 160Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 24Sugar
- 7Protein
Original Blend Coffee with 1 Cream & 1 Sugar)
Original Blend Coffee with 1 Cream & 1 Sugar)
0
- 75Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 15Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
- 1Protein
Tea with 1 Milk & 1 Sugar
Tea with 1 Milk & 1 Sugar
2
- 45Calories
- 10Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
- 1Protein
English Toffee Cappuccino
English Toffee Cappuccino
0
- 220Calories
- 50Calories from Fat
- 6Total Fat
- 5Saturated Fat
- 240Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 30Sugar
- 3Protein
Flavored Latte
Flavored Latte
0
- 140Calories
- 5Cholesterol
- 120Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 26Sugar
- 8Protein
Apple Cider
Apple Cider
1
- 210Calories
- 5Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 52Sugar
Coffee Mocha
Coffee Mocha
0
- 170Calories
- 50Calories from Fat
- 6Total Fat
- 5Saturated Fat
- 170Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 23Sugar
- 1Protein
Hot Bowls
Potato Bacon Cheddar Soup
Potato Bacon Cheddar Soup
2
- 260Calories
- 140Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 35Cholesterol
- 820Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 5Sugar
- 7Protein
Muffins
Wild Blueberry Muffin
Wild Blueberry Muffin
3
- 340Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 30Cholesterol
- 430Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 25Sugar
- 5Protein
Fruit Explosion Muffin
Fruit Explosion Muffin
3
- 340Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 30Cholesterol
- 470Sodium
- 58Total Carbohydrates
- 56Net Carbohydrates
- 2Fiber
- 25Sugar
- 5Protein
Whole Grain Pecan Banana Bread Muffin
Whole Grain Pecan Banana Bread Muffin
5
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 30Cholesterol
- 400Sodium
- 60Total Carbohydrates
- 55Net Carbohydrates
- 5Fiber
- 27Sugar
- 6Protein
Cran Apple Walnut Bran Muffin
Cran Apple Walnut Bran Muffin
2
- 350Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 15Cholesterol
- 370Sodium
- 54Total Carbohydrates
- 46Net Carbohydrates
- 8Fiber
- 20Sugar
- 5Protein
Other
Kettle Cooked Potato Chips
Kettle Cooked Potato Chips
0
- 220Calories
- 120Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 110Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 2Protein
Other Baked Goods
Cinnamon Roll, Glazed
Cinnamon Roll, Glazed
2
- 350Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 350Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 16Sugar
- 7Protein
Croissant, Plain
Croissant, Plain
0
- 280Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 280Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 3Sugar
- 6Protein
Danish, Maple Pecan
Danish, Maple Pecan
2
- 390Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 5Cholesterol
- 250Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 19Sugar
- 5Protein
Cinnamon Roll, Frosted
Cinnamon Roll, Frosted
2
- 400Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 380Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 24Sugar
- 7Protein
Danish, Cherry Cheese
Danish, Cherry Cheese
2
- 320Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 410Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 19Sugar
- 4Protein
Homestyle Biscuit
Homestyle Biscuit
0
- 210Calories
- 70Calories from Fat
- 8Total Fat
- 6Saturated Fat
- 420Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Other Beverages
Flavor Shot
Flavor Shot
3
- 1Total Carbohydrates
- 1Net Carbohydrates
Espresso Shot
Espresso Shot
0
- 1Total Carbohydrates
- 1Net Carbohydrates
Whipped Topping & Drizzle
Whipped Topping & Drizzle
3
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 5Saturated Fat
- 5Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
Other Breakfast
Hash Brown
Hash Brown
2
- 130Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 280Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Protein
Sausage & Biscuit
Sausage & Biscuit
0
- 380Calories
- 210Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 35Cholesterol
- 660Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 11Protein
Oatmeal, Maple
Oatmeal, Maple
2
- 220Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 220Sodium
- 49Total Carbohydrates
- 45Net Carbohydrates
- 4Fiber
- 20Sugar
- 5Protein
Oatmeal, Mixed Berries
Oatmeal, Mixed Berries
4
- 210Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 220Sodium
- 44Total Carbohydrates
- 38Net Carbohydrates
- 6Fiber
- 14Sugar
- 6Protein
Bagel BELT on 12 Grain Bagel
Bagel BELT on 12 Grain Bagel
1
- 570Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 195Cholesterol
- 1160Sodium
- 62Total Carbohydrates
- 55Net Carbohydrates
- 7Fiber
- 11Sugar
- 24Protein
Right Start Turkey Sausage Breakfast Sandwich
Right Start Turkey Sausage Breakfast Sandwich
1
- 310Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 45Cholesterol
- 820Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 21Protein
Timbits
Sour Cream Plain Timbits
Sour Cream Plain Timbits
0
- 70Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 55Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 3Sugar
- 1Protein
Old Fashion Glazed Timbits
Old Fashion Glazed Timbits
3
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 5Sugar
- 1Protein
Lemon Filled Timbits
Lemon Filled Timbits
1
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 35Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 3Sugar
- 1Protein
Old Fashion Sugar Timbits
Old Fashion Sugar Timbits
3
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 3Sugar
- 1Protein
Sour Cream Glazed Timbits
Sour Cream Glazed Timbits
2
- 90Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 55Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 7Sugar
- 1Protein
Strawberry Filled Timbits
Strawberry Filled Timbits
2
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Old Fashion Plain Timbits
Old Fashion Plain Timbits
0
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 2Sugar
- 1Protein
Raspberry Filled Timbits
Raspberry Filled Timbits
3
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Toasted Coconut Timbits
Toasted Coconut Timbits
2
- 70Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 5Cholesterol
- 75Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 6Sugar
- 1Protein
Birthday Cake Timbits
Birthday Cake Timbits
2
- 80Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 60Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 8Sugar
- 1Protein
Honey Cruller Timbits
Honey Cruller Timbits
2
- 60Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 5Sugar
Apple Fritter Timbits
Apple Fritter Timbits
3
- 50Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 40Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 4Sugar
- 1Protein
Chocolate Glazed Timbits
Chocolate Glazed Timbits
3
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 85Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 5Sugar
- 1Protein
Honey Dip Timbits
Honey Dip Timbits
3
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 30Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Toppings & Spreads
Garden Vegetable Cream Cheese Spread
Garden Vegetable Cream Cheese Spread
1
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 30Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 2Protein
Strawberry Cream Cheese Spread
Strawberry Cream Cheese Spread
2
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 140Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 2Protein
Plain Cream Cheese Spread
Plain Cream Cheese Spread
3
- 110Calories
- 90Calories from Fat
- 10Total Fat
- 7Saturated Fat
- 25Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 2Protein
Light Plain Cream Cheese Spread
Light Plain Cream Cheese Spread
3
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 5Saturated Fat
- 25Cholesterol
- 160Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 3Protein
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