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Tim Hortons Keto Menu
Tim Hortons is a Canadian multinational fast food restaurant that operates nearly 5000 restaurants in 14 countries. It is popularly known for its coffee and doughnuts. Tim Hortons offers a variety of Keto options from baked goods, soups and sides, and toppings and condiments so you can enjoy your Tim Hortons experience.
According to the official nutrition menu, there are 31 Keto options available at Tim Hortons with under 21g of net carbs.
The popular Keto Options at Tim Hortons are the Apple Fritter Timbit with 9g of net carbs, Honey Dip Timbit with 8g of net carbs, and Game Day Timbit that has 9g of net carbs. These foods have a moderate amount of net carbs so you can have more carb allowance throughout the day.
For a complete meal with high net carbs, you can opt for the Potato Bacon Cheddar Soup which has 21g of Net Carbs. The hearty Vegetable soup is also a good choice with its 12g of net carbs. For condiments, the Butter Portion and the Margarine Portion are smart choices as they have 0g of total carbohydrates.
Some non-keto foods at Tim Hortons that you should avoid are Muffins and Cookies as they can heighten blood sugar and kick your body out of Ketosis.
Tim Hortons Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Baked Goods
Apple Fritter Timbit
Nutritional Value is for 1 Piece
Apple Fritter Timbit
Nutritional Value is for 1 Piece
- 50Calories
- 15Calories from Fat
- 1.5Total Fat
- 1Saturated Fat
- 40Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 4Sugar
- 1Protein
Honey Dip Timbit
Honey Dip Timbit
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 0.5Saturated Fat
- 30Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Game Day Timbit
Game Day Timbit
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 0.5Saturated Fat
- 30Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 1Protein
Salted Caramel Timbit
Salted Caramel Timbit
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 120Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 6Sugar
- 1Protein
Chocolate Glazed Timbit
Chocolate Glazed Timbit
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 85Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 5Sugar
- 1Protein
Double Chocolate Timbit
Double Chocolate Timbit
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 85Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 4Sugar
- 1Protein
Cinnamon Sugar Timbit
Cinnamon Sugar Timbit
- 60Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Old Fashion Glazed Timbit
Old Fashion Glazed Timbit
- 70Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 5Sugar
- 1Protein
Old Fashion Plain Timbit
Old Fashion Plain Timbit
- 50Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 2Sugar
- 1Protein
Sour Cream Glazed Timbit
Sour Cream Glazed Timbit
- 90Calories
- 40Calories from Fat
- 4.5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 55Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 7Sugar
- 1Protein
Birthday Cake Timbit
Birthday Cake Timbit
- 80Calories
- 25Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 60Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 8Sugar
- 1Protein
Cinnamon French Toast Timbit
Cinnamon French Toast Timbit
- 70Calories
- 30Calories from Fat
- 3.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 65Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 3Sugar
- 1Protein
Blueberry Timbit
Blueberry Timbit
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 45Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 7Sugar
- 1Protein
Strawberry Filled Timbit
Strawberry Filled Timbit
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 0.5Saturated Fat
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Pastry Pocket filled with Nutella®
Nutritional Value is for 1 Pastry Pocket
Pastry Pocket filled with Nutella®
Nutritional Value is for 1 Pastry Pocket
- 150Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 105Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 8Sugar
- 2Protein
Soups and Sides
Hash Brown
Hash Brown
- 130Calories
- 60Calories from Fat
- 7Total Fat
- 0.5Saturated Fat
- 280Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Protein
Hearty Vegetable Soup
Hearty Vegetable Soup
- 80Calories
- 5Calories from Fat
- 590Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Broccoli Cheddar Soup
Broccoli Cheddar Soup
- 180Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 15Cholesterol
- 680Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 6Sugar
- 8Protein
Potato Bacon Cheddar Soup
Potato Bacon Cheddar Soup
- 260Calories
- 140Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 35Cholesterol
- 820Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 5Sugar
- 7Protein
Roasted Red Pepper & Gouda Soup
Roasted Red Pepper & Gouda Soup
- 220Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 25Cholesterol
- 680Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 11Sugar
- 6Protein
Toppings and Condiments
Butter Portion
Butter Portion
- 100Calories
- 100Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 30Cholesterol
- 95Sodium
Margarine Portion
Margarine Portion
- 60Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 115Sodium
Strawberry Jam
Strawberry Jam
- 35Calories
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Peanut Butter
Peanut Butter
- 120Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 100Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Plain Cream Cheese Spread
Plain Cream Cheese Spread
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 8Saturated Fat
- 40Cholesterol
- 210Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 2Protein
Light Plain Cream Cheese Spread
Light Plain Cream Cheese Spread
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 4.5Saturated Fat
- 20Cholesterol
- 240Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
- 3Protein
Strawberry Cream Cheese Spread
Strawberry Cream Cheese Spread
- 130Calories
- 100Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 35Cholesterol
- 190Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 2Protein
Garden Vegetable Cream Cheese Spread
Garden Vegetable Cream Cheese Spread
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 8Saturated Fat
- 35Cholesterol
- 270Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 2Protein
Concord Grape Jelly
Concord Grape Jelly
- 35Calories
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Honey
Honey
- 45Calories
- 100Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
Chili
Chili
- 330Calories
- 170Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 55Cholesterol
- 960Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 5Sugar
- 23Protein
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