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Tijuana Flats Vegan Menu
With the tagline of “Tex-Mex for All,” Tijuana Flats is renowned for Mexican-style cuisine. Although Tijuana Flats doesn’t have any vegan cheese or meat, you can turn any meal into a vegan-friendly option.
According to the restaurant’s official website and nutrition guide, there are 2 vegan options at Tijuana Flats that do not contain animal-based products. Although most burritos such as the Tijuana Burrito or Chimichanga are meat- or chicken-based, you can satisfy your cravings by customizing your burrito. You can also try the Chips and Salsa or Customizable Salad. Keep reading to learn more about how to order vegan at Tijuana Flats.
For the burritos, you have to choose the base from the tortilla Tijuana Flats vegan options – Whole Wheat Tortilla or Flour Tortilla. Next, you have to decide the fillings – Black Beans, Mexican Rice, Veggies or Refried Beans. Last but not the least, you can top your Vegan Burrito with the following toppings and sauces – Shredded Lettuce, Fresh Jalapenos, Diced Onions, Diced Tomatoes, or the Verda Sauce.
Also, don’t forget to try the Tijuana Flats vegan options for sidelines – Yellow Corn Tortilla Chips or the customizable Vegan Nachos without cheese and cream.
Tijuana Flats Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
CYO Wrap/Bowl - Base
Flour Tortilla
Flour Tortilla
- 350Calories
- 10Total Fat
- 2Saturated Fat
- 880Sodium
- 54Total Carbohydrates
- 3Fiber
- 4Sugar
- 11Protein
Whole Wheat Tortilla
Whole Wheat Tortilla
- 300Calories
- 10Total Fat
- 2Saturated Fat
- 800Sodium
- 42Total Carbohydrates
- 6Fiber
- 3Sugar
- 10Protein
Cilantro Lime Rice
Cilantro Lime Rice
- 105Calories
- 1Total Fat
- 363Sodium
- 20Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Yellow Corn Tortilla Chips
Yellow Corn Tortilla Chips
- 340Calories
- 6Total Fat
- 339Sodium
- 64Total Carbohydrates
- 8Fiber
- 8Protein
Soft Flour Taco Shell
Soft Flour Taco Shell
- 210Calories
- 6Total Fat
- 2Saturated Fat
- 530Sodium
- 32Total Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Hard Taco Shell
Hard Taco Shell
- 170Calories
- 3Total Fat
- 200Sodium
- 38Total Carbohydrates
- 4Fiber
- 2Sugar
- 4Protein
Soft Whole Wheat Taco Shell
Soft Whole Wheat Taco Shell
- 180Calories
- 6Total Fat
- 1Saturated Fat
- 480Sodium
- 26Total Carbohydrates
- 4Fiber
- 2Sugar
- 8Protein
Enchilada Shells
Enchilada Shells
- 186Calories
- 4.8Total Fat
- 0.4Saturated Fat
- 200Sodium
- 38Total Carbohydrates
- 4Fiber
- 2Sugar
- 4Protein
Salad Shell
Salad Shell
- 376Calories
- 13Total Fat
- 2Saturated Fat
- 880Sodium
- 54Total Carbohydrates
- 3Fiber
- 4Sugar
- 11Protein
Whole Wheat Salad Shell
Whole Wheat Salad Shell
- 326Calories
- 13Total Fat
- 2Saturated Fat
- 800Sodium
- 42Total Carbohydrates
- 6Fiber
- 3Sugar
- 10Protein
CYO Wrap/Bowl - Dressing
Southwest Citrus Vinaigrette
Southwest Citrus Vinaigrette
- 200Calories
- 16Total Fat
- 2Saturated Fat
- 240Sodium
- 16Total Carbohydrates
- 12Sugar
CYO Wrap/Bowl - Filling
Veggie
Veggie
- 135Calories
- 11Total Fat
- 7Saturated Fat
- 33Cholesterol
- 230Sodium
- 1Total Carbohydrates
- 8Protein
Jalapenos
Jalapenos
- 1Calories
Onions
Onions
- 15Calories
- 1Sodium
- 3Total Carbohydrates
- 1Sugar
Lettuce
Lettuce
- 9Calories
- 6Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Tomatoes
Tomatoes
- 4Calories
- 1Sodium
- 1Total Carbohydrates
- 1Sugar
Black Beans
Black Beans
- 190Calories
- 9Total Fat
- 1.5Saturated Fat
- 370Sodium
- 20Total Carbohydrates
- 5Fiber
- 5Sugar
- 7Protein
Refried Beans
Refried Beans
- 190Calories
- 9Total Fat
- 1.5Saturated Fat
- 230Sodium
- 21Total Carbohydrates
- 8Fiber
- 2Sugar
- 7Protein
Salad Mix
Salad Mix
- 31Calories
- 35Sodium
- 5Total Carbohydrates
- 3Fiber
- 1Sugar
- 2Protein
CYO Wrap/Bowl - Spread
Guacamole
Guacamole
- 175Calories
- 14Total Fat
- 1Saturated Fat
- 292Sodium
- 11Total Carbohydrates
- 7Fiber
- 1Sugar
- 3Protein
Pico de Gallo
Pico de Gallo
- 9Calories
- 50Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Chipotle Red Sauce
Chipotle Red Sauce
- 178Calories
- 19Total Fat
- 3Saturated Fat
- 9Cholesterol
- 83Sodium
- 1Total Carbohydrates
- 1Protein
Verde Sauce
Verde Sauce
- 20Calories
- 1Total Fat
- 440Sodium
- 2Total Carbohydrates
- 2Fiber
Salsa
Salsa
- 37Calories
- 0.2Total Fat
- 154Sodium
- 7.2Total Carbohydrates
- 2.8Fiber
- 3.7Sugar
- 0.5Protein
Sides
Apple Sauce
Apple Sauce
- 98Calories
- 24Total Carbohydrates
- 1Fiber
- 22Sugar
Chips and Guacamole
Chips and Guacamole
- 959Calories
- 36Total Fat
- 12Saturated Fat
- 52Cholesterol
- 2115Sodium
- 132Total Carbohydrates
- 22Fiber
- 8Sugar
- 31Protein
Chips and Salsa
Chips and Salsa
- 634Calories
- 7Total Fat
- 1107Sodium
- 128Total Carbohydrates
- 18Fiber
- 11Sugar
- 17Protein
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