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The Melt Low Calorie Menu
Eating low calorie at The Melt doesn't have to be hard! We've done the research and there are 51 low calorie menu options to choose from. Popular low calorie food at The Melt includes: . See the full low calorie menu to see more low calorie choices at The Melt
Official Sources
Restaurant Menu
The Melt Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Additions
Fresh Tomato
Fresh Tomato
0
- 7Calories
- 1Calories from Fat
- 2Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Grilled Onion
Grilled Onion
0
- 10Calories
- 1Saturated Fat
- 20Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Housemade Aioli
Housemade Aioli
0
- 35Calories
- 30Calories from Fat
- 4Total Fat
- 55Sodium
Melt Sauce
Melt Sauce
0
- 9Calories
- 1Calories from Fat
- 56Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
100% Angus & Wagyu Beef
100% Angus & Wagyu Beef
0
- 220Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 40Cholesterol
- 75Sodium
- 19Protein
Charred Jalapeno
Charred Jalapeno
0
- 2Calories
- 1Calories from Fat
- 11Sodium
Housemade Spicy Ketchup
Housemade Spicy Ketchup
0
- 7Calories
- 47Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Organic Romaine
Organic Romaine
0
- 2Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
All Natural Grilled Chicken
All Natural Grilled Chicken
0
- 160Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 60Cholesterol
- 410Sodium
- 19Protein
Smoked Bacon
Smoked Bacon
0
- 60Calories
- 45Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 290Sodium
- 1Sugar
- 5Protein
The Burgers
Original Cheddar Burger
Original Cheddar Burger
0
- 540Calories
- 280Calories from Fat
- 33Total Fat
- 14Saturated Fat
- 80Cholesterol
- 890Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 4Sugar
- 30Protein
Spicy Mission Burger
Spicy Mission Burger
0
- 590Calories
- 310Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 80Cholesterol
- 940Sodium
- 36Total Carbohydrates
- 29Net Carbohydrates
- 7Fiber
- 6Sugar
- 31Protein
Shroom & Swiss Burger
Shroom & Swiss Burger
0
- 620Calories
- 350Calories from Fat
- 39Total Fat
- 15Saturated Fat
- 75Cholesterol
- 1040Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 4Sugar
- 32Protein
The Cheeses
Aged Cheddar Cheese
Aged Cheddar Cheese
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 180Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Aged Sharp & Mild Cheddar Cheese Blend
Aged Sharp & Mild Cheddar Cheese Blend
0
- 100Calories
- 80Calories from Fat
- 8Total Fat
- 6Saturated Fat
- 25Cholesterol
- 150Sodium
- 7Protein
The Chicken
Shroom & Swiss Chicken
Shroom & Swiss Chicken
0
- 580Calories
- 300Calories from Fat
- 33Total Fat
- 11Saturated Fat
- 95Cholesterol
- 1020Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 4Sugar
- 32Protein
Bacon BBQ Chicken
Bacon BBQ Chicken
0
- 590Calories
- 280Calories from Fat
- 32Total Fat
- 11Saturated Fat
- 110Cholesterol
- 1530Sodium
- 38Total Carbohydrates
- 33Net Carbohydrates
- 5Fiber
- 8Sugar
- 36Protein
Original Cheddar Chicken
Original Cheddar Chicken
0
- 500Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 100Cholesterol
- 880Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 4Sugar
- 30Protein
Spicy Mission Chicken
Spicy Mission Chicken
0
- 550Calories
- 270Calories from Fat
- 29Total Fat
- 10Saturated Fat
- 100Cholesterol
- 930Sodium
- 36Total Carbohydrates
- 29Net Carbohydrates
- 7Fiber
- 6Sugar
- 31Protein
The Desserts
Add a’ la Mode
Add a’ la Mode
0
- 130Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 60Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 22Sugar
- 4Protein
Chocolate Crunch
Chocolate Crunch
0
- 35Calories
- 10Calories from Fat
- 1Total Fat
- 54Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 3Sugar
- 1Protein
Chocolate Marshmallow S’more Melt
Chocolate Marshmallow S’more Melt
0
- 530Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 25Cholesterol
- 540Sodium
- 79Total Carbohydrates
- 77Net Carbohydrates
- 2Fiber
- 26Sugar
- 11Protein
The Soft Serve Vanilla Bean Ice Cream
The Soft Serve Vanilla Bean Ice Cream
0
- 150Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 75Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 22Sugar
- 4Protein
Fresh Apple
Fresh Apple
0
- 70Calories
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 14Sugar
The Drinks
Snickerdoodle Milkshake
Snickerdoodle Milkshake
0
- 530Calories
- 190Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 30Cholesterol
- 250Sodium
- 75Total Carbohydrates
- 75Net Carbohydrates
- 69Sugar
- 15Protein
Rocky Mountain Lemon Lime
Rocky Mountain Lemon Lime
0
- 170Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Zevia Zero Calorie Cola
Zevia Zero Calorie Cola
0
- 20Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
Cappuccino Milkshake
Cappuccino Milkshake
0
- 360Calories
- 80Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 170Sodium
- 59Total Carbohydrates
- 59Net Carbohydrates
- 58Sugar
- 11Protein
Cookies & Cream Milkshake
Cookies & Cream Milkshake
0
- 400Calories
- 90Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 30Cholesterol
- 230Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 62Sugar
- 13Protein
Izze Sparkling Apple
Izze Sparkling Apple
0
- 90Calories
- 15Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 21Sugar
Izze Sparkling Clementine
Izze Sparkling Clementine
0
- 90Calories
- 15Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
Izze Sparkling Pomegranate
Izze Sparkling Pomegranate
0
- 90Calories
- 10Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 18Sugar
Make It A Float
Make It A Float
0
- 130Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 60Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 22Sugar
- 4Protein
Double Chocolate Milkshake
Double Chocolate Milkshake
0
- 460Calories
- 150Calories from Fat
- 16Total Fat
- 10Saturated Fat
- 45Cholesterol
- 240Sodium
- 70Total Carbohydrates
- 64Net Carbohydrates
- 6Fiber
- 60Sugar
- 16Protein
Mint Chocolate Chip Milkshake
Mint Chocolate Chip Milkshake
0
- 610Calories
- 120Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 35Cholesterol
- 160Sodium
- 115Total Carbohydrates
- 115Net Carbohydrates
- 115Sugar
- 11Protein
Rocky Mountain Cola
Rocky Mountain Cola
0
- 170Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Rocky Mountain Root Beer
Rocky Mountain Root Beer
0
- 170Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Rocky Mountain Black Cherry
Rocky Mountain Black Cherry
0
- 170Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Vanilla Bean Milkshake
Vanilla Bean Milkshake
0
- 370Calories
- 80Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 190Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 59Sugar
- 13Protein
The Fries
Naked Fries
Naked Fries
0
- 370Calories
- 180Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 670Sodium
- 45Total Carbohydrates
- 39Net Carbohydrates
- 6Fiber
- 2Sugar
- 4Protein
Well Dressed Fries
Well Dressed Fries
0
- 540Calories
- 290Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 35Cholesterol
- 1090Sodium
- 47Total Carbohydrates
- 41Net Carbohydrates
- 6Fiber
- 2Sugar
- 14Protein
The Grilled Cheese
Mac Daddy Grilled Cheese
Mac Daddy Grilled Cheese
0
- 670Calories
- 280Calories from Fat
- 32Total Fat
- 18Saturated Fat
- 85Cholesterol
- 1520Sodium
- 62Total Carbohydrates
- 59Net Carbohydrates
- 3Fiber
- 2Sugar
- 31Protein
Italian Job Grilled Cheese
Italian Job Grilled Cheese
0
- 520Calories
- 220Calories from Fat
- 24Total Fat
- 14Saturated Fat
- 70Cholesterol
- 770Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 3Sugar
- 21Protein
Steak Lover Grilled Cheese
Steak Lover Grilled Cheese
0
- 550Calories
- 210Calories from Fat
- 24Total Fat
- 13Saturated Fat
- 80Cholesterol
- 1150Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 5Sugar
- 26Protein
The Kid
Kids Chicken Caesar Salad
Kids Chicken Caesar Salad
0
- 290Calories
- 210Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 80Cholesterol
- 520Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 8Sugar
- 24Protein
Kids Mac ‘N’ Cheese
Kids Mac ‘N’ Cheese
0
- 250Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 35Cholesterol
- 630Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 8Sugar
- 11Protein
The Mac 'N' Cheese
Bacon Florentine Mac ‘N’ Cheese
Bacon Florentine Mac ‘N’ Cheese
0
- 270Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 40Cholesterol
- 960Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 15Protein
Trio Mac ‘N’ Cheese
Trio Mac ‘N’ Cheese
0
- 220Calories
- 120Calories from Fat
- 13Total Fat
- 8Saturated Fat
- 35Cholesterol
- 660Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
The Salads
Side Mixed Greens Salad
Side Mixed Greens Salad
0
- 120Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 5Cholesterol
- 330Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 4Sugar
- 3Protein
The Soups
Sausage & Pepper Soup
Sausage & Pepper Soup
0
- 130Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 15Cholesterol
- 670Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Spicy Black Bean Soup
Spicy Black Bean Soup
0
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 600Sodium
- 17Total Carbohydrates
- 12Net Carbohydrates
- 5Fiber
- 3Sugar
- 5Protein
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