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The Habit Burger Grill Keto Menu
The Habit Burger Grill specializes in cast-iron grilled burgers served in over 300 locations across the country and loved for their delicious, smoky flavors. Does this popular burger joint have keto options available for their diners? We analyzed all their publicly available information to find how to eat keto at Habit Burger.
According to nutrition information on their website, there are 8 keto options at The Habit Burger Grill with less than 20g of carbs. The Habit Burger Grill offers three types of charburgers, all of which have the option to be served on a keto-friendly lettuce wrap so you can enjoy their burgers without the carb-heavy buns. The keto menu options at Habit Burger Grill include high fat toppings you can add to your burger such as cheese, avocado and bacon.
Habit Burger also has a great selection of sandwiches but they are served on a ciabatta roll or grilled sourdough so they contain at least 50g of carbs each. The bread makes up 35-45g of this, depending on the sandwich, so if one catches your eye you can skip the bread and be confident your carb count is within the acceptable keto range.
The keto menu at Habit Burger Grill also include lighter options like salads. You could opt for a Santa Barbara Cobb Salad with 50g of fat and only 14g of carbs. The Caesar Salad is just over 30g of carbs but if you order it without croutons it can be an acceptable choice. You can swap out the dressings in the salads for Blue cheese, Caesar, Cilantro Lime, Ranch, Italian or Thousand island. All of these dressings are low carb and high fat.
Other keto options at The Habit Burger Grill allow you to add extras to your burgers to amp up the fat such as bacon, crumbled blue cheese, crumbled feta, mayonnaise or roasted garlic aioli.
The Habit Burger Grill Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bread Options
ICEBERG LETTUCE (for wrap)
ICEBERG LETTUCE (for wrap)
- 3Total Carbohydrates
Charburgers
LETTUCE WRAP CHARBURGER (extra lettuce, no bun)
LETTUCE WRAP CHARBURGER (extra lettuce, no bun)
- 290Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 65Cholesterol
- 840Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 5Sugar
- 18Protein
Optional Items
Seasoned, Grilled Chicken Breast (100 g cooked)
Seasoned, Grilled Chicken Breast (100 g cooked)
- 230Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 90Cholesterol
- 1000Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 30Protein
Seasoned, Grilled Albacore (80 g cooked)
Seasoned, Grilled Albacore (80 g cooked)
- 130Calories
- 10Calories from Fat
- 1Total Fat
- 40Cholesterol
- 900Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 7Sugar
- 23Protein
Seasoned, Grilled Tri-Tip (140 g cooked)
Seasoned, Grilled Tri-Tip (140 g cooked)
- 260Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 95Cholesterol
- 1370Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 7Sugar
- 35Protein
Butter Blend Spread (2 tsp)
Butter Blend Spread (2 tsp)
- 50Calories
- 42Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 35Sodium
- 1Protein
Whipped Cream (2 Tbsp)
Whipped Cream (2 Tbsp)
- 15Calories
- 10Calories from Fat
- 1.5Total Fat
- 1Saturated Fat
- 5Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Tartar Sauce (2 Tbsp)
Tartar Sauce (2 Tbsp)
- 160Calories
- 160Calories from Fat
- 17Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
House Dressing (2 Tbsp)
House Dressing (2 Tbsp)
- 160Calories
- 150Calories from Fat
- 17Total Fat
- 2.5Saturated Fat
- 120Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Ranch Dressing (2 Tbsp)
Ranch Dressing (2 Tbsp)
- 120Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- <1Sugar
- <1Protein
Thousand Island Dressing (2 Tbsp)
Thousand Island Dressing (2 Tbsp)
- 130Calories
- 110Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 20Cholesterol
- 210Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Bleu Cheese Dressing (2 Tbsp)
Bleu Cheese Dressing (2 Tbsp)
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2.5Saturated Fat
- 5Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Fat-free Italian Dressing (2 Tbsp)
Fat-free Italian Dressing (2 Tbsp)
- 12Calories
- 280Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
Caesar Salad Dressing (2 Tbsp)
Caesar Salad Dressing (2 Tbsp)
- 180Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 20Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- <1Protein
Cobb Salad Dressing (2 Tbsp)
Cobb Salad Dressing (2 Tbsp)
- 150Calories
- 150Calories from Fat
- 17Total Fat
- 2.5Saturated Fat
- 140Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 0.5Sugar
Mayonnaise (1 Tbsp)
Mayonnaise (1 Tbsp)
- 100Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 50Sodium
White American Cheese (1 slice, about 18 g)
White American Cheese (1 slice, about 18 g)
- 70Calories
- 50Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 300Sodium
- 4Protein
American Cheese (1 slice, about 18 g)
American Cheese (1 slice, about 18 g)
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 15Cholesterol
- 340Sodium
- <1Total Carbohydrates
- 4Protein
Crumbled Blue Cheese (2 Tbsp, about 14 g)
Crumbled Blue Cheese (2 Tbsp, about 14 g)
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 190Sodium
- <1Total Carbohydrates
- 3Protein
Croutons (12 g, about 6 croutons)
Croutons (12 g, about 6 croutons)
- 40Calories
- 13Calories from Fat
- 1Total Fat
- 80Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 1Protein
Apple Slices
Apple Slices
- 30Calories
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 6Sugar
Pineapple Slice
Pineapple Slice
- 10Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Chunky Avocado (1 scoop, about 55 g)
Chunky Avocado (1 scoop, about 55 g)
- 90Calories
- 75Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 45Sodium
- 5Total Carbohydrates
- 1Net Carbohydrates
- 4Fiber
- 1Protein
Bacon (2 strips, about 14 g)
Bacon (2 strips, about 14 g)
- 100Calories
- 85Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 10Cholesterol
- 300Sodium
- 4Protein
Sauteed Mushrooms
Sauteed Mushrooms
- 70Calories
- 63Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 470Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Caramelized/grilled onions (1 oz.)
Caramelized/grilled onions (1 oz.)
- 14Calories
- 3Calories from Fat
- 0.5Total Fat
- 150Sodium
- 3Total Carbohydrates
- <1Fiber
- 1Sugar
Seasoned, Grilled Beef Patty (55 g cooked)
Seasoned, Grilled Beef Patty (55 g cooked)
- 240Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 65Cholesterol
- 890Sodium
- 15Protein
Salads
Garden Salad, no dressing
Garden Salad, no dressing
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
Grilled Chicken Salad, no dressing
Grilled Chicken Salad, no dressing
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
SANTA BARBARA COBB, WITH DRESSING
SANTA BARBARA COBB, WITH DRESSING
- 690Calories
- 460Calories from Fat
- 50Total Fat
- 11.5Saturated Fat
- 120Cholesterol
- 1000Sodium
- 14Total Carbohydrates
- 8Net Carbohydrates
- 6Fiber
- 4.5Sugar
- 47Protein
Sides & Snacks
SIDE SALAD, NO DRESSING
SIDE SALAD, NO DRESSING
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 60Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
6 PC CRISPY CHICKEN BITES
6 PC CRISPY CHICKEN BITES
- 18Total Carbohydrates
SIDE CAESAR SALAD, WITH DRESSING
SIDE CAESAR SALAD, WITH DRESSING
- 450Calories
- 260Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 30Cholesterol
- 720Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 2Sugar
- 12Protein
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