Home > Restaurants > The Cheesecake Factory > Keto Menu
The Cheesecake Factory Keto Menu
With 200+ locations worldwide, The Cheesecake Factory is famous for its versatile menu, large portions, and consistency. All those on the keto diet will be happy to know that there is a vast variety of keto food at The Cheesecake Factory.
We analyzed their official nutrition information and found there are 87 keto options at The Cheesecake Factory under 20g of carbs.
The Cheesecake Factory has a few entrees which are potentially keto-friendly depending on your carb allowance. We recommend the Grilled Chicken & Avocado Club (15g), SkinnyLicious Grilled Salmon (14g) and Pan-Seared Branzino (14g).
If you are looking for a lower carb alternative to these entrees, check out the selection of keto friendly salads such as the Tossed Green Salad, Lunch Size Caesar Salad and the Greek Salad which all contain 10g of carbs. Choose your salad dressing carefully, as some may contain enough carbs to kick you out of ketosis.
For veggie lovers, Cheesecake Factory offers Broccoli, Asparagus, Green Beans and Sauteed Spinach all of which are acceptable options for keto as they contain around 5g of carbs.
A few other options include their breakfast menu consisting of delicious omlettes that contain anywhere from 7-10g of carbs. The appetizers section is a bit higher in carbs with most options coming in around 15-20g with the exception of the Edamame which has only 10g per order.
The Cheesecake Factory Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Additions
Avocado
Avocado
- 8Total Carbohydrates
- 2Net Carbohydrates
- 6Fiber
Grilled Chicken
Grilled Shrimp
Grilled Shrimp
- 2Total Carbohydrates
- 2Net Carbohydrates
Grilled Salmon
Grilled Salmon
- 2Total Carbohydrates
- 2Net Carbohydrates
Chargrilled Steak
Grilled Shrimp
Grilled Shrimp
- 2Total Carbohydrates
Chargrilled Steak
Appetizer Salads
Tossed Green Salad
Tossed Green Salad
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
Tossed Green Salad with Balsamic Vinaigrette
Tossed Green Salad with Balsamic Vinaigrette
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
Tossed Green Salad with Blue Cheese Dressing
Tossed Green Salad with Blue Cheese Dressing
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
Tossed Green Salad with SK Mustard Vinaigrette
Tossed Green Salad with SK Mustard Vinaigrette
- 20Total Carbohydrates
- 16Net Carbohydrates
- 4Fiber
Tossed Green Salad with Ranch Dressing
Tossed Green Salad with Ranch Dressing
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
Tossed Green Salad with Thousand Island Dressing
Tossed Green Salad with Thousand Island Dressing
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
Greek Salad
Greek Salad
- 18Total Carbohydrates
- 12Net Carbohydrates
- 6Fiber
Appetizers
Buffalo Wings – Serves 2-4
Buffalo Wings – Serves 2-4
- 16Total Carbohydrates
Ahi Carpaccio (HI) – Serves 2-4
Ahi Carpaccio (HI) – Serves 2-4
- 11Total Carbohydrates
Breakfast Accompaniments
Sliced Tomatoes
Sliced Tomatoes
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
Burgers & Sandwiches
Grilled Chicken and Avocado Club
Grilled Chicken and Avocado Club
- 15Total Carbohydrates
Eggs & Omelettes
Farm Fresh Eggs
Farm Fresh Eggs
- 3Total Carbohydrates
- 3Net Carbohydrates
Farm Fresh Eggs with Old Smokehouse® Bacon
Farm Fresh Eggs with Old Smokehouse® Bacon
- 7Total Carbohydrates
- 7Net Carbohydrates
Farm Fresh Eggs with Grilled Ham
Farm Fresh Eggs with Grilled Ham
- 4Total Carbohydrates
- 4Net Carbohydrates
California Omelette
California Omelette
- 11Total Carbohydrates
Spinach, Mushroom, Bacon and Cheese Omelette
Spinach, Mushroom, Bacon and Cheese Omelette
- 7Total Carbohydrates
Factory Create an Omelette
Bacon
Ham
Cheddar Cheese
Cheddar Cheese
- 1Total Carbohydrates
- 1Net Carbohydrates
Jack Cheese
Jack Cheese
- 1Total Carbohydrates
- 1Net Carbohydrates
Swiss Cheese
Fontina Cheese
Fontina Cheese
- 1Total Carbohydrates
- 1Net Carbohydrates
Goat Cheese
Goat Cheese
- 1Total Carbohydrates
- 1Net Carbohydrates
Roasted Peppers
Roasted Peppers
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
Fresh Mushrooms
Fresh Mushrooms
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Asparagus
Asparagus
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Spinach
Spinach
- 1Total Carbohydrates
- 1Fiber
Bell Peppers
Bell Peppers
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
Fresh Tomato
Fresh Tomato
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Red Onions
Red Onions
- 3Total Carbohydrates
- 3Net Carbohydrates
Green Onions
Green Onions
- 1Total Carbohydrates
- 1Net Carbohydrates
California Omelette
California Omelette
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
Spinach, Mushroom, Bacon and Cheese Omelette
Spinach, Mushroom, Bacon and Cheese Omelette
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
Plain Omelette
Plain Omelette
- 2Total Carbohydrates
- 2Net Carbohydrates
Fish & Seafood
Pan Seared Branzino with Lemon Butter
Pan Seared Branzino with Lemon Butter
- 14Total Carbohydrates
Glamburgers
Green Salad
Green Salad
- 6Total Carbohydrates
Gluten Free Egss & Omelettes
Farm Fresh Eggs
Farm Fresh Eggs
- 3Total Carbohydrates
Farm Fresh Eggs with Old Smokehouse® Bacon
Farm Fresh Eggs with Old Smokehouse® Bacon
- 7Total Carbohydrates
Farm Fresh Eggs with Grilled Ham
Farm Fresh Eggs with Grilled Ham
- 4Total Carbohydrates
Glutten Free Appetizers Salad
Tossed Green Salad with French Mustard Vinaigrette
Tossed Green Salad with French Mustard Vinaigrette
- 13Total Carbohydrates
- 10Net Carbohydrates
- 3Fiber
Ceaser Salad
Ceaser Salad
- 19Total Carbohydrates
- 12Net Carbohydrates
- 7Fiber
Caesar Salad with Chicken
Caesar Salad with Chicken
- 19Total Carbohydrates
- 12Net Carbohydrates
- 7Fiber
Glutten Free Lunch Specials
Lunch Cobb Salad
Lunch Cobb Salad
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
Kids Menu
Kids’ Strawberries
Kids’ Strawberries
- 13Total Carbohydrates
Kids’ Fresh Fruit
Kids’ Fresh Fruit
- 13Total Carbohydrates
Lunch Salads
Cobb Salad
Cobb Salad
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
Lunch Specials
Small Caesar Salad
Small Caesar Salad
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
Small Green Salad
Small Green Salad
- 11Total Carbohydrates
Salad Dressings and Condiments (Per TBL)
Balsamic Vinaigrette
Balsamic Vinaigrette
- 2Total Carbohydrates
- 2Net Carbohydrates
Barbeque Ranch Dressing
Barbeque Ranch Dressing
- 3Total Carbohydrates
- 3Net Carbohydrates
Blue Cheese Dressing
Blue Cheese Dressing
- 1Total Carbohydrates
- 1Net Carbohydrates
Caesar Dressing
Caesar Dressing
- 1Total Carbohydrates
- 1Net Carbohydrates
Chinese Plum Dressing
Chinese Plum Dressing
- 6Total Carbohydrates
- 6Net Carbohydrates
Cilantro Dressing
Cilantro Dressing
- 1Total Carbohydrates
- 1Net Carbohydrates
Citrus Honey Dressing
Citrus Honey Dressing
- 4Total Carbohydrates
- 4Net Carbohydrates
Ketchup
Ketchup
- 5Total Carbohydrates
- 5Net Carbohydrates
Ranch Dressing
Ranch Dressing
- 1Total Carbohydrates
- 1Net Carbohydrates
Shallot Vinaigrette
Shallot Vinaigrette
- 1Total Carbohydrates
- 1Net Carbohydrates
SkinnyLicious® Mustard Vinaigrette
SkinnyLicious® Mustard Vinaigrette
- 1Total Carbohydrates
- 1Net Carbohydrates
SkinnyLicious® Sesame Soy Dressing
SkinnyLicious® Sesame Soy Dressing
- 3Total Carbohydrates
- 3Net Carbohydrates
Spicy Peanut Vinaigrette
Spicy Peanut Vinaigrette
- 4Total Carbohydrates
- 4Net Carbohydrates
Thousand Island Dressing
Thousand Island Dressing
- 2Total Carbohydrates
- 2Net Carbohydrates
Side Dishes
Broccoli
Broccoli
- 13Total Carbohydrates
- 5Net Carbohydrates
- 8Fiber
Grilled Asparagus
Grilled Asparagus
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
Green Beans
Green Beans
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
Sauteed Spinach
Sauteed Spinach
- 12Total Carbohydrates
- 6Net Carbohydrates
- 6Fiber
Skinnylicious Salads
Seared Tuna Tataki Salad (HI)
Seared Tuna Tataki Salad (HI)
- 17Total Carbohydrates
Skinnylicious Small Plates & Appetizers
Chicken Taquitos
Chicken Taquitos
- 31Total Carbohydrates
- 18Net Carbohydrates
- 13Fiber
Stuffed Mushrooms
Stuffed Mushrooms
- 19Total Carbohydrates
- 15Net Carbohydrates
- 4Fiber
Edamame
Edamame
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
Crispy Crab Bites
Crispy Crab Bites
- 19Total Carbohydrates
Ahi Tartare (HI)
Ahi Tartare (HI)
- 17Total Carbohydrates
Mexican Chicken Lettuce Wrap Tacos
Mexican Chicken Lettuce Wrap Tacos
- 14Total Carbohydrates
Little House Salad
Little House Salad
- 10Total Carbohydrates
Skinnylicous Specialties
SkinnyLicious® Grilled Salmon
SkinnyLicious® Grilled Salmon
- 21Total Carbohydrates
- 14Net Carbohydrates
- 7Fiber
Grilled Steak Medallions
Grilled Steak Medallions
- 24Total Carbohydrates
- 20Net Carbohydrates
- 4Fiber
Tuscan Chicken
Tuscan Chicken
- 19Total Carbohydrates
Grilled Branzino with Mediterranean Salsa
Grilled Branzino with Mediterranean Salsa
- 14Total Carbohydrates
Soups
Bowl of Cream of Broccoli Soup
Bowl of Cream of Broccoli Soup
- 25Total Carbohydrates
- 20Net Carbohydrates
- 5Fiber
Cup of Cream of Broccoli Soup
Cup of Cream of Broccoli Soup
- 20Total Carbohydrates
Similar Restaurants
See all restaurants