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Tender Greens Low Calorie Menu
Eating low calorie at Tender Greens doesn't have to be hard! We've done the research and there are 23 low calorie menu options to choose from. Popular low calorie food at Tender Greens includes: . See the full low calorie menu to see more low calorie choices at Tender Greens
Tender Greens Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
As a Sandwich
Falafel Sandwich Base
Falafel Sandwich Base
0
- 190Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 670Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 13Sugar
- 6Protein
Sandwich Base
Sandwich Base
0
- 540Calories
- 290Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 20Cholesterol
- 650Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 3Sugar
- 10Protein
Sandwich Base without Aioli
Sandwich Base without Aioli
0
- 340Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 640Sodium
- 53Total Carbohydrates
- 49Net Carbohydrates
- 4Fiber
- 3Sugar
- 9Protein
Big Plates
Backyard Marinated Steak
Backyard Marinated Steak
0
- 280Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 115Cholesterol
- 230Sodium
- 39Protein
Chipotle Barbecue Chicken
Chipotle Barbecue Chicken
0
- 360Calories
- 180Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 125Cholesterol
- 360Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 39Protein
Fried Chicken
Fried Chicken
0
- 410Calories
- 220Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 125Cholesterol
- 570Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 32Protein
Herb Brushed Albacore
Herb Brushed Albacore
0
- 230Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 50Cholesterol
- 150Sodium
- 31Protein
Salt & Pepper Chicken
Salt & Pepper Chicken
0
- 340Calories
- 180Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 125Cholesterol
- 115Sodium
- 39Protein
Big Salads
Backyard Steak Salad
Backyard Steak Salad
0
- 400Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 115Cholesterol
- 510Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 14Sugar
- 43Protein
Chipotle Barbecue Chicken Salad
Chipotle Barbecue Chicken Salad
0
- 790Calories
- 460Calories from Fat
- 52Total Fat
- 13Saturated Fat
- 150Cholesterol
- 340Sodium
- 29Total Carbohydrates
- 22Net Carbohydrates
- 7Fiber
- 3Sugar
- 54Protein
Falafel Salad
Falafel Salad
0
- 500Calories
- 220Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 5Cholesterol
- 1530Sodium
- 52Total Carbohydrates
- 51Net Carbohydrates
- 1Fiber
- 10Sugar
- 18Protein
Grilled Chicken Cobb Salad
Grilled Chicken Cobb Salad
0
- 760Calories
- 400Calories from Fat
- 44Total Fat
- 11Saturated Fat
- 310Cholesterol
- 1160Sodium
- 16Total Carbohydrates
- 9Net Carbohydrates
- 7Fiber
- 5Sugar
- 62Protein
Happy Vegan Salad
Happy Vegan Salad
0
- 980Calories
- 320Calories from Fat
- 37Total Fat
- 5Saturated Fat
- 1260Sodium
- 146Total Carbohydrates
- 132Net Carbohydrates
- 14Fiber
- 8Sugar
- 26Protein
Salad in the Raw Salad
Salad in the Raw Salad
0
- 330Calories
- 210Calories from Fat
- 25Total Fat
- 2Saturated Fat
- 330Sodium
- 25Total Carbohydrates
- 17Net Carbohydrates
- 8Fiber
- 10Sugar
- 8Protein
Salami & Kale Salad
Salami & Kale Salad
0
- 740Calories
- 470Calories from Fat
- 53Total Fat
- 10Saturated Fat
- 30Cholesterol
- 1200Sodium
- 52Total Carbohydrates
- 41Net Carbohydrates
- 11Fiber
- 9Sugar
- 20Protein
Side of Crostini
Side of Crostini
0
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 170Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Tuna Nicoise Salad
Tuna Nicoise Salad
0
- 580Calories
- 310Calories from Fat
- 35Total Fat
- 5Saturated Fat
- 115Cholesterol
- 920Sodium
- 34Total Carbohydrates
- 22Net Carbohydrates
- 12Fiber
- 2Sugar
- 33Protein
Simple Salads
Baby Arugula Salad
Baby Arugula Salad
0
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 10Cholesterol
- 500Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 4Sugar
- 7Protein
Butter Lettuce Salad
Butter Lettuce Salad
0
- 150Calories
- 80Calories from Fat
- 9Total Fat
- 40Cholesterol
- 440Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Romaine Hearts Salad
Romaine Hearts Salad
0
- 530Calories
- 370Calories from Fat
- 43Total Fat
- 8Saturated Fat
- 50Cholesterol
- 990Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 4Sugar
- 13Protein
Tender Greens Salad
Tender Greens Salad
0
- 250Calories
- 230Calories from Fat
- 26Total Fat
- 3Saturated Fat
- 350Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Soups
Roasted Tomato Soup
Roasted Tomato Soup
0
- 110Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 280Sodium
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
- 1Sugar
- 3Protein
Rustic Chicken Soup
Rustic Chicken Soup
0
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 65Cholesterol
- 1350Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 21Protein
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