TacoTime Keto Menu

Taco Time is one of the most well-known Mexican upscale quick-service restaurant chains that has over 226 locations in the United States and 74 locations in Canada. It has gained popularity for its flavorful tacos, burritos, salads, nachos, and quesadillas. Taco Time remains to be one of the best-loved Mexican cuisines havens for many and eating keto here isn’t also that hard.

According to the official nutrition menu, there are 12 keto options available at Taco Time with under 20g of total carbohydrates.

Tacos are staples in Mexican cuisines, they are rich in flavors and cater to different tastes. In addition, you will be delighted to know that they can be keto-friendly too. For a keto taco at Taco Time, we suggest the Crisp Taco Beef and Seasoned Beef Crisp Taco at 12g and 13g of total carbohydrates respectively. Taco Time nachos are unfortunately off-limits as they have high total carbohydrates.

The famous Taco Time burritos are also better to avoid as the ketogenic diet is low in carbs and a single burrito wrap can account for close to or more than the necessary carb allowance in a day. At Taco Time, the burrito with the least total carbohydrate is the Crisp Chicken Burrito which has 39g of total carbohydrates. Instead of burritos, you can select the Breakfast Quesadilla which has a sufficient 18g of total carbohydrates. The Chicken Enchilada is also a smart choice with its 17g of total carbohydrates.

Other Taco Time keto options include the Omelets. We recommend the Bacon and Cheese Omelet with 8g of total carbohydrates and Cheese Omelet with 6g of total carbohydrates. For sides, the Mexi-Rice and Mexi Fries are decent potential keto options with 17g and 19g of total carbohydrates respectively.