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Taco Mayo Gluten Free Menu
Eating gluten free at Taco Mayo doesn't have to be hard! We've done the research and there are 26 gluten free menu options to choose from. Popular gluten free food at Taco Mayo includes: . See the full gluten free menu to see more gluten free choices at Taco Mayo
Official Sources

Restaurant Menu
Taco Mayo Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
CYO - Salad/Wrap
Nacho Tortilla Chips
A platter of crispy tortilla chips.
Nacho Tortilla Chips
A platter of crispy tortilla chips.
- 390.5Calories
- 18.2Total Fat
- 68.8Sodium
- 52Total Carbohydrates
- 2.5Fiber
- 5.2Protein
Salad Bowl
A crispy, fresh-baked bowl.
Salad Bowl
A crispy, fresh-baked bowl.
- 200Calories
- 12Total Fat
- 140Sodium
- 21Total Carbohydrates
- 1Fiber
- 3Protein
CYO - Toppings
Cilantro Lime Rice
Cilantro Lime Rice
- 73.4Calories
- 2Total Fat
- 57.1Sodium
- 14.7Total Carbohydrates
- 0.3Fiber
- 1.3Protein
Mexicali Rice
Long-grain rice cooked in a zesty tomato sauce.
Mexicali Rice
Long-grain rice cooked in a zesty tomato sauce.
- 79Calories
- 4.2Total Fat
- 414.5Sodium
- 7.7Total Carbohydrates
- 2Fiber
- 2.8Protein
Shredded Cheese
Combination of Cheddar and Jack cheese.
Shredded Cheese
Combination of Cheddar and Jack cheese.
- 54.3Calories
- 4.3Total Fat
- 13.5Cholesterol
- 81Sodium
- 3.5Protein
CYO - Veggie Toppings
Iceberg
Iceberg
- 16Calories
- 11.2Sodium
- 3.2Total Carbohydrates
- 1.6Fiber
- 1.6Protein
Jalapeno
Jalapeno
- 2.5Calories
- 230Sodium
- 0.5Total Carbohydrates
Onions
Onions
- 5.5Calories
- 0.5Sodium
- 1.5Total Carbohydrates
Romaine
Romaine
- 20Calories
- 8Sodium
- 4Total Carbohydrates
- 4Fiber
Tomatoes
Vine-ripened tomatoes sliced fresh.
Tomatoes
Vine-ripened tomatoes sliced fresh.
- 7.7Calories
- 2.1Sodium
- 1.8Total Carbohydrates
- 0.3Fiber
- 0.3Protein
Sauce
Cheese Sauce
Cheese Sauce
- 110.4Calories
- 8.4Total Fat
- 6.9Cholesterol
- 745.2Sodium
- 6.9Total Carbohydrates
- 2.7Protein
Pico de Gallo
Pico de Gallo
- 11Calories
- 124.6Sodium
- 2.6Total Carbohydrates
- 0.3Fiber
- 0.3Protein
Queso Sauce
Queso Sauce
- 110.4Calories
- 6.9Total Fat
- 21.3Cholesterol
- 696.9Sodium
- 6Total Carbohydrates
- 5.1Protein
Red Chile Sauce
Red Chile Sauce
- 8.5Calories
- 0.2Total Fat
- 249.5Sodium
- 1.6Total Carbohydrates
- 0.2Fiber
- 0.2Protein
Salsa
Salsa
- 11.3Calories
- 96.8Sodium
- 2.4Total Carbohydrates
- 0.2Fiber
- 0.2Protein
Sour Cream
Sour Cream
- 39.6Calories
- 3.3Total Fat
- 13.2Cholesterol
- 9.9Sodium
- 2Total Carbohydrates
- 0.7Protein
Sides
Guacamole
Guacamole
- 186.3Calories
- 16.3Total Fat
- 282.9Sodium
- 11Total Carbohydrates
- 7.5Fiber
- 2.7Protein
Guac-N-Chips
Chips and guacamole.
Guac-N-Chips
Chips and guacamole.
- 576.8Calories
- 34.5Total Fat
- 351.7Sodium
- 63Total Carbohydrates
- 10Fiber
- 7.9Protein
Side of Mexicali Rice
Side of Mexicali Rice
- 177.7Calories
- 9.4Total Fat
- 932.5Sodium
- 17.4Total Carbohydrates
- 4.5Fiber
- 6.3Protein
Mixed Fruit Cup
Mixed Fruit Cup
- 60Calories
- 16Total Carbohydrates
- 1Fiber
- 1Protein
Potato Locos (Small)
Also available in Large serving.
Potato Locos (Small)
Also available in Large serving.
- 398.7Calories
- 25.3Total Fat
- 31.8Cholesterol
- 1680.8Sodium
- 37.4Total Carbohydrates
- 5Fiber
- 4.9Protein
Queso-N-Chips
Chips and queso.
Queso-N-Chips
Chips and queso.
- 574.5Calories
- 29.7Total Fat
- 35.5Cholesterol
- 1230.3Sodium
- 62Total Carbohydrates
- 2.5Fiber
- 13.7Protein
Guacamole Salad
Order without Beans.
Guacamole Salad
Order without Beans.
- 571Calories
Classic Nachos – Cheese
Classic Nachos – Cheese
- 369.3Calories
- 19.5Total Fat
- 5.2Cholesterol
- 838.9Sodium
- 43.5Total Carbohydrates
- 1.8Fiber
- 5.8Protein
Cheddar-N-Chips
Chips and cheddar cheese.
Cheddar-N-Chips
Chips and cheddar cheese.
- 556.1Calories
- 30.8Total Fat
- 10.4Cholesterol
- 1186.6Sodium
- 62.3Total Carbohydrates
- 2.5Fiber
- 9.3Protein
Chips and Salsa
Chips and Salsa
- 385Calories
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