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Taco Mac Keto Menu
Eating keto at Taco Mac doesn't have to be hard! We've done the research and there are 57 keto menu options to choose from. Popular keto food at Taco Mac includes: . See the full keto menu to see more keto choices at Taco Mac
Taco Mac Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Baked Spinach and Artichoke Dip
Order without Toasted Pita Bread or Tortilla Chip
Baked Spinach and Artichoke Dip
Order without Toasted Pita Bread or Tortilla Chip
- 405Calories
- 304Calories from Fat
- 34Total Fat
- 19Saturated Fat
- 84Cholesterol
- 1407Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 7Sugar
- 13Protein
House-Made Chips and Salsa
House-Made Chips and Salsa
- 19Calories
- 311Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Taco Mac Fresh Guacamole
Option to add House-Made Salsa or Tortilla Chip. Nutritional Value is for Small serving.
Taco Mac Fresh Guacamole
Option to add House-Made Salsa or Tortilla Chip. Nutritional Value is for Small serving.
- 370Calories
- 275Calories from Fat
- 31Total Fat
- 4Saturated Fat
- 543Sodium
- 19Total Carbohydrates
- 5Net Carbohydrates
- 14Fiber
- 2Sugar
- 4Protein
Chicken Tortilla Soup (Cup)
Chicken Tortilla Soup (Cup)
- 174Calories
- 59Calories from Fat
- 7Total Fat
- 17Cholesterol
- 656Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
BBQ Chicken Flatbread (Each)
BBQ Chicken Flatbread (Each)
- 143Calories
- 54Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 20Cholesterol
- 302Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 2Sugar
- 8Protein
Buffalo Chicken Flatbread (Each)
Buffalo Chicken Flatbread (Each)
- 123Calories
- 40Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 16Cholesterol
- 329Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Italian Tomato and Cheese Flatbread (Each)
Italian Tomato and Cheese Flatbread (Each)
- 104Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 7Cholesterol
- 213Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Pepperoni and Four Cheese Flatbread (Each)
Pepperoni and Four Cheese Flatbread (Each)
- 112Calories
- 42Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 9Cholesterol
- 252Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 1Sugar
- 5Protein
Buffalo Wings and Flavorings
Original Wings
Nutritional Value is for Single serving.
Original Wings
Nutritional Value is for Single serving.
- 404Calories
- 284Calories from Fat
- 32Total Fat
- 8Saturated Fat
- 118Cholesterol
- 112Sodium
- 28Protein
Roasted Wings
Roasted Wings
- 377Calories
- 224Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 118Cholesterol
- 1216Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 2Sugar
- 29Protein
Chili Mango (Dry Rub for Wings)
Chili Mango (Dry Rub for Wings)
- 72Calories
- 5Calories from Fat
- 1Total Fat
- 1640Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 13Sugar
- 1Protein
Lemon Pepper (Rub for Wings)
Lemon Pepper (Rub for Wings)
- 16Calories
- 1Calories from Fat
- 1610Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
Burgers
Bacon Cheddar Ranch Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty, Black Bean Veggie Patty or Turkey Burger Patty.
Bacon Cheddar Ranch Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty, Black Bean Veggie Patty or Turkey Burger Patty.
- 307Calories
- 255Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 48Cholesterol
- 994Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Buffalo Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
Buffalo Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
- 69Calories
- 38Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 13Cholesterol
- 831Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 4Protein
Hickory Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
Hickory Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
- 254Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 45Cholesterol
- 1130Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 7Sugar
- 14Protein
Kenmore Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
Kenmore Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
- 338Calories
- 241Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 40Cholesterol
- 1684Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 6Sugar
- 14Protein
Mushroom Steak Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
Mushroom Steak Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
- 371Calories
- 294Calories from Fat
- 33Total Fat
- 9Saturated Fat
- 43Cholesterol
- 1654Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 3Sugar
- 14Protein
Original Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty, Black Bean Veggie Patty or Turkey Burger Patty. Optional add ons: Blue Cheese Crumbles, Cheddar, Jack, Swiss and White American Cheese.
Original Burger
Order without Bun. Option of Beef Burger Patty, Grilled Chicken Patty, Black Bean Veggie Patty or Turkey Burger Patty. Optional add ons: Blue Cheese Crumbles, Cheddar, Jack, Swiss and White American Cheese.
- 13Calories
- 1Calories from Fat
- 331Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Original Turkey Burger
Order without Bun. Optional add ons: Blue Cheese Crumbles, Cheddar, Jack, Swiss and White American Cheese.
Original Turkey Burger
Order without Bun. Optional add ons: Blue Cheese Crumbles, Cheddar, Jack, Swiss and White American Cheese.
- 256Calories
- 109Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 125Cholesterol
- 1555Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 33Protein
Grilled Buffalo Chicken Sandwich
Order without Bun. Lettuce, tomato, celery, blue cheese crumbles, wing sauce, house made ranch.
Grilled Buffalo Chicken Sandwich
Order without Bun. Lettuce, tomato, celery, blue cheese crumbles, wing sauce, house made ranch.
- 261Calories
- 57Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 111Cholesterol
- 2678Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 43Protein
Entrees
Grilled Chicken Tenders
Grilled Chicken Tenders
- 288Calories
- 29Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 148Cholesterol
- 1536Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 59Protein
Skillet Salmon
Skillet Salmon
- 441Calories
- 253Calories from Fat
- 28Total Fat
- 5Saturated Fat
- 103Cholesterol
- 1634Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 6Sugar
- 37Protein
Chicken Fajita Tacos
Nutritional Value is for 1 Taco.
Chicken Fajita Tacos
Nutritional Value is for 1 Taco.
- 192Calories
- 51Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 31Cholesterol
- 884Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Classic Street Taco
Classic Street Taco
- 372Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 71Cholesterol
- 931Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 1Sugar
- 22Protein
Steak Fajita Tacos
Steak Fajita Tacos
- 221Calories
- 88Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 28Cholesterol
- 1148Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Kids
Kid Burger
Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
Kid Burger
Option of Beef Burger Patty, Grilled Chicken Patty or Turkey Burger Patty.
- 42Calories
- 1Calories from Fat
- 320Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
Kid Grilled Chicken Tenders
Kid Grilled Chicken Tenders
- 192Calories
- 19Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 99Cholesterol
- 1024Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 39Protein
Rice Krispy Treat
Rice Krispy Treat
- 50Calories
- 12Calories from Fat
- 1Total Fat
- 56Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
Salad
Buffalo Grilled Chicken Salad
Field greens, wing sauce, blue cheese crumbles, celery, green onions, tomatoes, tossed with house made Buffalo ranch dressing
Buffalo Grilled Chicken Salad
Field greens, wing sauce, blue cheese crumbles, celery, green onions, tomatoes, tossed with house made Buffalo ranch dressing
- 296Calories
- 59Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 111Cholesterol
- 1047Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 5Sugar
- 45Protein
Cobb Salad
Cobb Salad
- 672Calories
- 354Calories from Fat
- 39Total Fat
- 12Saturated Fat
- 225Cholesterol
- 3037Sodium
- 14Total Carbohydrates
- 6Net Carbohydrates
- 8Fiber
- 4Sugar
- 61Protein
Caesar Salad
Romaine, Parmesan, croutons, tossed with house made Caesar dressing.
Caesar Salad
Romaine, Parmesan, croutons, tossed with house made Caesar dressing.
- 479Calories
- 398Calories from Fat
- 44Total Fat
- 7Saturated Fat
- 35Cholesterol
- 1097Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 7Protein
House Salad
Field greens, cheese, cucumbers, red onions, croutons, tomatoes, served with house made ranch dressing on the side.
House Salad
Field greens, cheese, cucumbers, red onions, croutons, tomatoes, served with house made ranch dressing on the side.
- 267Calories
- 244Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 33Cholesterol
- 296Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Salad Dressings
Buffalo Ranch Dressing
Buffalo Ranch Dressing
- 380Calories
- 360Calories from Fat
- 40Total Fat
- 6Saturated Fat
- 30Cholesterol
- 820Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Protein
Caesar Dressing
Caesar Dressing
- 40Calories
- 520Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
Fat Free Balsamic Vinaigrette
Fat Free Balsamic Vinaigrette
- 285Calories
- 206Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 10Cholesterol
- 292Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Honey Mustard
Honey Mustard
- 120Calories
- 108Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 460Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Olive Oil Vinaigrette
Olive Oil Vinaigrette
- 275Calories
- 257Calories from Fat
- 28Total Fat
- 6Saturated Fat
- 25Cholesterol
- 396Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Sauce
Habanero BBQ Wing Sauce
Habanero BBQ Wing Sauce
- 889Calories
- 851Calories from Fat
- 95Total Fat
- 15Saturated Fat
- 10Cholesterol
- 1237Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Protein
Hot Buffalo Wing Sauce
Hot Buffalo Wing Sauce
- 62Calories
- 5Calories from Fat
- 1Total Fat
- 2483Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 8Sugar
- 1Protein
Korean Black Garlic Seasoning
Korean Black Garlic Seasoning
- 56Calories
- 9Calories from Fat
- 1Total Fat
- 769Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 8Sugar
- 1Protein
Malt Vinegar
Malt Vinegar
- 2Calories
- 1Sodium
Medium Buffalo Wing Sauce
Medium Buffalo Wing Sauce
- 53Calories
- 4Calories from Fat
- 1Total Fat
- 2482Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Mild Buffalo Wing Sauce
Mild Buffalo Wing Sauce
- 372Calories
- 339Calories from Fat
- 38Total Fat
- 5Saturated Fat
- 1921Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 5Sugar
Ranch Dressing
Ranch Dressing
- 275Calories
- 257Calories from Fat
- 29Total Fat
- 6Saturated Fat
- 25Cholesterol
- 396Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Slow Burn Wing Sauce
Slow Burn Wing Sauce
- 51Calories
- 4Calories from Fat
- 1Total Fat
- 2394Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Tartar Sauce
Tartar Sauce
- 297Calories
- 288Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 14Cholesterol
- 606Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Three Mile Island Wing Sauce
Three Mile Island Wing Sauce
- 107Calories
- 9Calories from Fat
- 1Total Fat
- 3021Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 13Sugar
- 2Protein
Beer Cheese Sauce
Beer Cheese Sauce
- 120Calories
- 81Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 20Cholesterol
- 410Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 5Protein
Blue Cheese Dressing
Blue Cheese Dressing
- 267Calories
- 243Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 33Cholesterol
- 296Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 3Protein
Garlic Parmesan Wing Sauce
Garlic Parmesan Wing Sauce
- 90Calories
- 33Calories from Fat
- 4Total Fat
- 2904Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 5Sugar
- 7Protein
Sides
Black Beans
Black Beans
- 206Calories
- 30Calories from Fat
- 3Total Fat
- 965Sodium
- 25Total Carbohydrates
- 17Net Carbohydrates
- 8Fiber
- 3Sugar
- 8Protein
Broccoli Queso Casserole
Broccoli Queso Casserole
- 536Calories
- 401Calories from Fat
- 45Total Fat
- 19Saturated Fat
- 71Cholesterol
- 1438Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 2Sugar
- 22Protein
Fresh Broccoli
Fresh Broccoli
- 220Calories
- 173Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 309Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 2Sugar
- 4Protein
Roasted Parmesan Zucchini
Roasted Parmesan Zucchini
- 133Calories
- 109Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 5Cholesterol
- 1223Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Roasted Whole Mushrooms
Roasted Whole Mushrooms
- 85Calories
- 37Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1151Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Seasonal Fruit
Seasonal Fruit
- 66Calories
- 2Calories from Fat
- 1Sodium
- 16Total Carbohydrates
- 13Net Carbohydrates
- 3Fiber
- 12Sugar
Wedge
Wedge
- 614Calories
- 537Calories from Fat
- 60Total Fat
- 17Saturated Fat
- 81Cholesterol
- 858Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 11Protein
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