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Taco Mac Gluten Free Menu
Eating gluten free at Taco Mac doesn't have to be hard! We've done the research and there are 52 gluten free menu options to choose from. Popular gluten free food at Taco Mac includes: . See the full gluten free menu to see more gluten free choices at Taco Mac
Taco Mac Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Appetizers
Baked Spinach and Artichoke Dip
Option to add Gluten-Free Tortilla Chip
Baked Spinach and Artichoke Dip
Option to add Gluten-Free Tortilla Chip
0
- 405Calories
- 304Calories from Fat
- 34Total Fat
- 19Saturated Fat
- 84Cholesterol
- 1407Sodium
- 11Total Carbohydrates
- 2Fiber
- 7Sugar
- 13Protein
Gluten-Free Tortilla Chip and Salsa
Gluten-Free Tortilla Chip and Salsa
0
- 19Calories
- 311Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Taco Mac Fresh Guacamole
Option to add House-Made Salsa or Gluten-Free Tortilla Chip. Nutritional Value is for Small serving.
Taco Mac Fresh Guacamole
Option to add House-Made Salsa or Gluten-Free Tortilla Chip. Nutritional Value is for Small serving.
0
- 370Calories
- 275Calories from Fat
- 31Total Fat
- 4Saturated Fat
- 543Sodium
- 19Total Carbohydrates
- 14Fiber
- 2Sugar
- 4Protein
Taco Mac Signature Queso
Option to add House-Made Salsa or Gluten-Free Tortilla Chip. Nutritional Value is for Small serving.
Taco Mac Signature Queso
Option to add House-Made Salsa or Gluten-Free Tortilla Chip. Nutritional Value is for Small serving.
0
- 786Calories
- 446Calories from Fat
- 50Total Fat
- 30Saturated Fat
- 119Cholesterol
- 2643Sodium
- 44Total Carbohydrates
- 2Fiber
- 2Sugar
- 36Protein
Chicken Tortilla Soup (Cup)
Chicken Tortilla Soup (Cup)
0
- 174Calories
- 59Calories from Fat
- 7Total Fat
- 17Cholesterol
- 656Sodium
- 20Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Taco Mac Chili (Cup)
Taco Mac Chili (Cup)
0
- 268Calories
- 92Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 39Cholesterol
- 581Sodium
- 27Total Carbohydrates
- 5Fiber
- 4Sugar
- 16Protein
Buffalo Wings and Flavorings
Original Wings
Nutritional Value is for Single serving.
Original Wings
Nutritional Value is for Single serving.
0
- 404Calories
- 284Calories from Fat
- 32Total Fat
- 8Saturated Fat
- 118Cholesterol
- 112Sodium
- 28Protein
Roasted Wings
Roasted Wings
0
- 377Calories
- 224Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 118Cholesterol
- 1216Sodium
- 8Total Carbohydrates
- 1Fiber
- 2Sugar
- 29Protein
Chili Mango (Dry Rub for Wings)
Chili Mango (Dry Rub for Wings)
0
- 72Calories
- 5Calories from Fat
- 1Total Fat
- 1640Sodium
- 16Total Carbohydrates
- 13Sugar
- 1Protein
Lemon Pepper (Rub for Wings)
Lemon Pepper (Rub for Wings)
0
- 16Calories
- 1Calories from Fat
- 1610Sodium
- 4Total Carbohydrates
- 1Sugar
Burgers and Sandwiches
Grilled Chicken Bacon & Avocado Sandwich with Gluten Free Bun
Grilled Chicken Bacon & Avocado Sandwich with Gluten Free Bun
0
- 1060Calories
- 403Calories from Fat
- 45Total Fat
- 12Saturated Fat
- 146Cholesterol
- 3589Sodium
- 97Total Carbohydrates
- 11Fiber
- 15Sugar
- 66Protein
Grilled Hollywood Chicken Sandwich with Gluten Free Bun
Grilled Hollywood Chicken Sandwich with Gluten Free Bun
0
- 912Calories
- 415Calories from Fat
- 46Total Fat
- 10Saturated Fat
- 144Cholesterol
- 2216Sodium
- 63Total Carbohydrates
- 7Fiber
- 25Sugar
- 60Protein
Kid Burger with Gluten Free Bun
Kid Burger with Gluten Free Bun
0
- 272Calories
- 55Calories from Fat
- 6Total Fat
- 760Sodium
- 49Total Carbohydrates
- 5Fiber
- 14Sugar
- 6Protein
Bacon Cheddar Ranch Burger with Gluten Free Bun
Bacon Cheddar Ranch Burger with Gluten Free Bun
0
- 537Calories
- 309Calories from Fat
- 34Total Fat
- 9Saturated Fat
- 48Cholesterol
- 1434Sodium
- 42Total Carbohydrates
- 6Fiber
- 7Sugar
- 17Protein
Black Bean Burger with Gluten Free Bun
Black Bean Burger with Gluten Free Bun
0
- 505Calories
- 121Calories from Fat
- 13Total Fat
- 1Saturated Fat
- 1895Sodium
- 75Total Carbohydrates
- 16Fiber
- 12Sugar
- 17Protein
Buffalo Burger with Gluten Free Bun
Wing sauce, blue cheese crumbles, lettuce, tomato.
Buffalo Burger with Gluten Free Bun
Wing sauce, blue cheese crumbles, lettuce, tomato.
0
- 299Calories
- 92Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 13Cholesterol
- 1271Sodium
- 43Total Carbohydrates
- 6Fiber
- 8Sugar
- 10Protein
Hickory Burger with Gluten Free Bun
Hickory Burger with Gluten Free Bun
0
- 484Calories
- 214Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 45Cholesterol
- 1570Sodium
- 49Total Carbohydrates
- 5Fiber
- 13Sugar
- 20Protein
Kenmore Burger with Gluten Free Bun
Kenmore Burger with Gluten Free Bun
0
- 568Calories
- 295Calories from Fat
- 33Total Fat
- 8Saturated Fat
- 40Cholesterol
- 2124Sodium
- 50Total Carbohydrates
- 7Fiber
- 12Sugar
- 20Protein
Mushroom Steak Burger with Gluten Free Bun
Mushroom Steak Burger with Gluten Free Bun
0
- 601Calories
- 348Calories from Fat
- 39Total Fat
- 9Saturated Fat
- 43Cholesterol
- 2094Sodium
- 45Total Carbohydrates
- 6Fiber
- 9Sugar
- 20Protein
Original Burger with Gluten Free Bun
Original Burger with Gluten Free Bun
0
- 243Calories
- 55Calories from Fat
- 6Total Fat
- 771Sodium
- 41Total Carbohydrates
- 6Fiber
- 7Sugar
- 6Protein
Original Turkey Burger with Gluten Free Bun
Original Turkey Burger with Gluten Free Bun
0
- 486Calories
- 163Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 125Cholesterol
- 1995Sodium
- 44Total Carbohydrates
- 6Fiber
- 7Sugar
- 39Protein
Grilled Buffalo Chicken Sandwich with Gluten Free Bun
Lettuce, tomato, celery, blue cheese crumbles, wing sauce, house made ranch.
Grilled Buffalo Chicken Sandwich with Gluten Free Bun
Lettuce, tomato, celery, blue cheese crumbles, wing sauce, house made ranch.
0
- 491Calories
- 111Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 111Cholesterol
- 3118Sodium
- 44Total Carbohydrates
- 6Fiber
- 8Sugar
- 49Protein
Entrees
Skillet Salmon
Skillet Salmon
1
- 441Calories
- 253Calories from Fat
- 28Total Fat
- 5Saturated Fat
- 103Cholesterol
- 1634Sodium
- 11Total Carbohydrates
- 3Fiber
- 6Sugar
- 37Protein
Shrimp Avocado & Mango Salad
Shrimp Avocado & Mango Salad
0
- 612Calories
- 175Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 310Cholesterol
- 2033Sodium
- 52Total Carbohydrates
- 17Fiber
- 8Sugar
- 57Protein
Sauces and Dressings
Honey Mustard
Honey Mustard
0
- 120Calories
- 108Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 460Sodium
- 6Total Carbohydrates
- 4Sugar
Olive Oil Vinaigrette
Olive Oil Vinaigrette
0
- 275Calories
- 257Calories from Fat
- 28Total Fat
- 6Saturated Fat
- 25Cholesterol
- 396Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Blue Cheese Dressing
Blue Cheese Dressing
0
- 267Calories
- 243Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 33Cholesterol
- 296Sodium
- 1Total Carbohydrates
- 1Sugar
- 3Protein
Garlic Parmesan Wing Sauce
Garlic Parmesan Wing Sauce
0
- 90Calories
- 33Calories from Fat
- 4Total Fat
- 2904Sodium
- 8Total Carbohydrates
- 5Sugar
- 7Protein
Honey Chipotle Wing Sauce
Honey Chipotle Wing Sauce
0
- 206Calories
- 3Calories from Fat
- 1Total Fat
- 1713Sodium
- 50Total Carbohydrates
- 1Fiber
- 45Sugar
Medium Buffalo Wing Sauce
Medium Buffalo Wing Sauce
0
- 53Calories
- 4Calories from Fat
- 1Total Fat
- 2482Sodium
- 12Total Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Mild Buffalo Wing Sauce
Mild Buffalo Wing Sauce
0
- 372Calories
- 339Calories from Fat
- 38Total Fat
- 5Saturated Fat
- 1921Sodium
- 8Total Carbohydrates
- 1Fiber
- 5Sugar
Parmesan Garlic
Parmesan Garlic
0
- 34Calories
Ranch Dressing
Ranch Dressing
0
- 275Calories
- 257Calories from Fat
- 29Total Fat
- 6Saturated Fat
- 25Cholesterol
- 396Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Slow Burn Wing Sauce
Slow Burn Wing Sauce
0
- 51Calories
- 4Calories from Fat
- 1Total Fat
- 2394Sodium
- 11Total Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Sweet Baby Ray’s BBQ Wing Sauce
Sweet Baby Ray’s BBQ Wing Sauce
0
- 179Calories
- 5Calories from Fat
- 1Total Fat
- 1619Sodium
- 43Total Carbohydrates
- 1Fiber
- 29Sugar
Tartar Sauce
Tartar Sauce
0
- 297Calories
- 288Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 14Cholesterol
- 606Sodium
- 1Total Carbohydrates
- 1Sugar
Three Mile Island Wing Sauce
Three Mile Island Wing Sauce
0
- 107Calories
- 9Calories from Fat
- 1Total Fat
- 3021Sodium
- 22Total Carbohydrates
- 3Fiber
- 13Sugar
- 2Protein
Sides
French Fries
French Fries
0
- 347Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 933Sodium
- 48Total Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Fresh Broccoli
Fresh Broccoli
0
- 220Calories
- 173Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 309Sodium
- 8Total Carbohydrates
- 3Fiber
- 2Sugar
- 4Protein
Mexican Street Corn
Mexican Street Corn
0
- 275Calories
- 122Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 29Cholesterol
- 429Sodium
- 27Total Carbohydrates
- 4Fiber
- 6Sugar
- 7Protein
Roasted Parmesan Zucchini
Roasted Parmesan Zucchini
0
- 133Calories
- 109Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 5Cholesterol
- 1223Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Roasted Whole Mushrooms
Roasted Whole Mushrooms
0
- 85Calories
- 37Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1151Sodium
- 7Total Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Seasonal Fruit
Seasonal Fruit
0
- 66Calories
- 2Calories from Fat
- 1Sodium
- 16Total Carbohydrates
- 3Fiber
- 12Sugar
Sweet Potato Fries
Sweet Potato Fries
0
- 374Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 1293Sodium
- 53Total Carbohydrates
- 8Fiber
- 20Sugar
- 3Protein
Vidalia Slaw
Vidalia Slaw
0
- 274Calories
- 163Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 244Sodium
- 25Total Carbohydrates
- 3Fiber
- 22Sugar
- 2Protein
Wedge
Wedge
0
- 614Calories
- 537Calories from Fat
- 60Total Fat
- 17Saturated Fat
- 81Cholesterol
- 858Sodium
- 4Total Carbohydrates
- 1Fiber
- 3Sugar
- 11Protein
Black Beans
Black Beans
0
- 206Calories
- 30Calories from Fat
- 3Total Fat
- 965Sodium
- 25Total Carbohydrates
- 8Fiber
- 3Sugar
- 8Protein
Broccoli Queso Casserole
Broccoli Queso Casserole
0
- 536Calories
- 401Calories from Fat
- 45Total Fat
- 19Saturated Fat
- 71Cholesterol
- 1438Sodium
- 9Total Carbohydrates
- 3Fiber
- 2Sugar
- 22Protein
Cilantro Lime Rice
Cilantro Lime Rice
0
- 215Calories
Tater Toppers
Bacon Chicken Ranch Tater Topper
Bacon Chicken Ranch Tater Topper
0
- 1273Calories
- 887Calories from Fat
- 99Total Fat
- 25Saturated Fat
- 83Cholesterol
- 3025Sodium
- 69Total Carbohydrates
- 11Fiber
- 3Sugar
- 23Protein
Buffalo Chicken Tater Topper
Buffalo Chicken Tater Topper
0
- 1013Calories
- 687Calories from Fat
- 76Total Fat
- 18Saturated Fat
- 50Cholesterol
- 2926Sodium
- 64Total Carbohydrates
- 7Fiber
- 4Sugar
- 11Protein
Chili Cheese Tater Topper
Chili Cheese Tater Topper
0
- 908Calories
- 483Calories from Fat
- 54Total Fat
- 22Saturated Fat
- 86Cholesterol
- 2424Sodium
- 75Total Carbohydrates
- 10Fiber
- 6Sugar
- 24Protein
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