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Taco John’s Vegetarian Menu
Taco John’s is a Mexican inspired fast food chain that prides itself on its wide selection of nutritious, low-calorie, and delicious Mexican foods. Some of Taco John’s specialties are Fried Chicken & Potato Ole’s Snacker, Cheesy Quesadilla, Super Nachos, and The Boss Bowl. Although these specialties don’t suit the vegetarian diet, you shouldn’t be discouraged to dine at Taco John’s as they offer more foods that are healthy and vegetarian-friendly at the same time.
According to the ingredients list provided on their website, there are up to 37 vegetarian friendly options at Taco John’s that do not contain meat.
Burritos and quesadillas are staples for many Mexican restaurants, generally these are off-limit to vegetarian diet as they are usually served with meat. But luckily, Taco John’s serve more options, hence you can still enjoy these Mexican favorites even if you are on a specialized diet. The Bean Burrito and the Breakfast Egg Burrito are our top pick for vegetarian burritos at Taco John’s. For quesadillas, we recommend the Cheese Quesadilla and the Four Cheese Quesadilla – Cheese.
Vegetarian sauces and condiments are available at Taco John’s as well. These vegetarian condiments include the Roasted Corn & Pepper Salsa (1oz.), Sour Cream (2.5oz.), Guacamole (2.5oz.), and Pico de Gallo (1oz.). If you have more calorie allowance for the day, you can always go for some side items at Taco John’s. We recommend the Chips & Queso Blanco ordered without meat, and the Refried Beans.
To finish your meal, you can opt for some vegetarian sweets. Taco John’s Cinnamon Sugar Tortilla Chips and Mexican Donut Bites are our best selections for vegetarian friendly sweets.
Taco John’s Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
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Breakfast Egg Burrito
Breakfast Egg Burrito
- 440Calories
- 22Total Fat
- 10Saturated Fat
- 240Cholesterol
- 900Sodium
- 46Total Carbohydrates
- 4Sugar
- 22Protein
Bean Burrito
100% American refried beans, cheddar cheese, onions, and mild sauce.
Bean Burrito
100% American refried beans, cheddar cheese, onions, and mild sauce.
- 400Calories
- 13Total Fat
- 5Saturated Fat
- 15Cholesterol
- 960Sodium
- 57Total Carbohydrates
- 2Sugar
- 17Protein
Cheese Roll-Up
Cheese Roll-Up
- 200Calories
- 10Total Fat
- 5Saturated Fat
- 20Cholesterol
- 360Sodium
- 18Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Four Cheese Quesadilla – Cheese
Four Cheese Quesadilla – Cheese
- 470Calories
- 25Total Fat
- 13Saturated Fat
- 0.5Trans Fat
- 60Cholesterol
- 1080Sodium
- 40Total Carbohydrates
- 3Fiber
- 3Sugar
- 23Protein
Cheese Quesadilla
Warm flour tortillas with blended cheeses.
Cheese Quesadilla
Warm flour tortillas with blended cheeses.
- 500Calories
- 29Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 60Cholesterol
- 970Sodium
- 41Total Carbohydrates
- 2Sugar
- 26Protein
Kids
Giant Goldfish® Grahams
Giant Goldfish® Grahams
- 120Calories
- 4Total Fat
- 1Saturated Fat
- 140Sodium
- 19Total Carbohydrates
- 1Fiber
- 7Sugar
- 1Protein
Potato Olés® – Kid’s Meal
Potato Olés® – Kid’s Meal
- 330Calories
- 19Total Fat
- 4Saturated Fat
- 970Sodium
- 37Total Carbohydrates
- 4Fiber
- 3Protein
Cheesy Quesadilla (Kids)
Warm flour tortillas with blended cheeses.
Cheesy Quesadilla (Kids)
Warm flour tortillas with blended cheeses.
- 220Calories
- 13Total Fat
- 6Saturated Fat
- 30Cholesterol
- 410Sodium
- 19Total Carbohydrates
- 1Sugar
- 12Protein
Sauce & Condiments
Roasted Corn & Pepper Salsa (1 oz.)
Roasted Corn & Pepper Salsa (1 oz.)
- 15Calories
- 85Sodium
- 3Total Carbohydrates
- 1Sugar
Sour Cream (2.5 oz.)
Sour Cream (2.5 oz.)
- 140Calories
- 13Total Fat
- 8Saturated Fat
- 0.5Trans Fat
- 50Cholesterol
- 50Sodium
- 4Total Carbohydrates
- 3Sugar
- 2Protein
Super Hot Sauce (1 oz.)
Super Hot Sauce (1 oz.)
- 5Calories
- 40Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Chipotle Lime Sauce (1 oz.)
Chipotle Lime Sauce (1 oz.)
- 140Calories
- 14Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 250Sodium
- 3Total Carbohydrates
- 2Sugar
Creamy Italian Dressing (1.5 oz.)
Creamy Italian Dressing (1.5 oz.)
- 130Calories
- 14Total Fat
- 2.5Saturated Fat
- 320Sodium
- 2Total Carbohydrates
- 2Sugar
Guacamole (2.5 oz.)
Guacamole (2.5 oz.)
- 150Calories
- 11Total Fat
- 2Saturated Fat
- 220Sodium
- 12Total Carbohydrates
- 3Fiber
- 1Protein
Hot Sauce (1 oz.)
House Dressing (1.5 oz.)
House Dressing (1.5 oz.)
- 70Calories
- 7Total Fat
- 1Saturated Fat
- 260Sodium
- 2Total Carbohydrates
- 2Sugar
House Salsa (1 oz.)
House Salsa (1 oz.)
- 5Calories
- 1Saturated Fat
- 160Sodium
- 6Total Carbohydrates
- 1Sugar
Jalapeno Ranch Sauce (1 oz.)
Jalapeno Ranch Sauce (1 oz.)
- 130Calories
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 280Sodium
- 3Total Carbohydrates
- 1Sugar
- 1Protein
Mild Sauce (1 oz.)
Mild Sauce (1 oz.)
- 10Calories
- 130Sodium
- 2Total Carbohydrates
- 1Sugar
Nacho Cheese Sauce (3 oz.)
Nacho Cheese Sauce (3 oz.)
- 110Calories
- 9Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 390Sodium
- 5Total Carbohydrates
- 3Protein
Pico de Gallo (1 oz.)
Pico de Gallo (1 oz.)
- 10Calories
- 95Sodium
- 2Total Carbohydrates
- 1Sugar
Queso Blanco (3 oz.)
Made with three cheeses, red peppers, jalapeño peppers and smoky hatch chiles.
Queso Blanco (3 oz.)
Made with three cheeses, red peppers, jalapeño peppers and smoky hatch chiles.
- 160Calories
- 12Total Fat
- 7Saturated Fat
- 40Cholesterol
- 750Sodium
- 5Total Carbohydrates
- 3Sugar
- 8Protein
Ranch Dressing (1.5 oz.)
Ranch Dressing (1.5 oz.)
- 210Calories
- 23Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Sugar
Sides
Black Beans
Black Beans
- 210Calories
- 11Total Fat
- 1.5Saturated Fat
- 210Sodium
- 40Total Carbohydrates
- 3Fiber
- 4Protein
Chips
Chips
- 270Calories
- 11Total Fat
- 1.5Saturated Fat
- 210Sodium
- 40Total Carbohydrates
- 3Fiber
- 4Protein
Chips & Nacho Cheese
Fresh-made chips and nacho cheese.
Chips & Nacho Cheese
Fresh-made chips and nacho cheese.
- 380Calories
- 20Total Fat
- 4.5Saturated Fat
- 10Cholesterol
- 600Sodium
- 45Total Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Chips & Queso Blanco
Order without Meat. House-made chips loaded up with Queso Blanco.
Chips & Queso Blanco
Order without Meat. House-made chips loaded up with Queso Blanco.
- 430Calories
- 23Total Fat
- 8Saturated Fat
- 40Cholesterol
- 970Sodium
- 45Total Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Cilantro Lime Rice
Cilantro Lime Rice
- 280Calories
- 9Total Fat
- 1.5Saturated Fat
- 680Sodium
- 43Total Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Potato Olés® – Breakfast Portion
Round bites of crunchy potato, sprinkled with spices.
Potato Olés® – Breakfast Portion
Round bites of crunchy potato, sprinkled with spices.
- 330Calories
- 19Total Fat
- 4Saturated Fat
- 970Sodium
- 37Total Carbohydrates
- 4Fiber
- 3Protein
Potato Olés® – Large
Potato Olés® – Large
- 860Calories
- 49Total Fat
- 11Saturated Fat
- 2490Sodium
- 94Total Carbohydrates
- 10Fiber
- 1Sugar
- 9Protein
Potato Olés® – Medium
Potato Olés® – Medium
- 670Calories
- 38Total Fat
- 8Saturated Fat
- 1930Sodium
- 73Total Carbohydrates
- 8Fiber
- 1Sugar
- 7Protein
Potato Olés® – Small
Potato Olés® – Small
- 480Calories
- 27Total Fat
- 6Saturated Fat
- 1380Sodium
- 52Total Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Refried Beans
Seasoned batches of beans, topped with shredded cheddar cheese and mild sauce.
Refried Beans
Seasoned batches of beans, topped with shredded cheddar cheese and mild sauce.
- 360Calories
- 8Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 1180Sodium
- 52Total Carbohydrates
- 1Sugar
- 22Protein
Rice & Beans
Rice & Beans
- 240Calories
- 5Total Fat
- 1Saturated Fat
- 790Sodium
- 41Total Carbohydrates
- 8Fiber
- 1Sugar
- 9Protein
Side Salad (No Dressing)
Crisp lettuce, ripe tomatoes, shredded cheddar cheese.
Side Salad (No Dressing)
Crisp lettuce, ripe tomatoes, shredded cheddar cheese.
- 40Calories
- 2.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 55Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Sweet Treats
Cinnamon Sugar Tortilla Crisps
Crispy tortilla chips dusted with cinnamon & sugar.
Cinnamon Sugar Tortilla Crisps
Crispy tortilla chips dusted with cinnamon & sugar.
- 280Calories
- 7Total Fat
- 2Saturated Fat
- 340Sodium
- 50Total Carbohydrates
- 24Sugar
- 4Protein
Mexican Donut Bites
Bite-sized pastries rolled in cinnamon sugar and glazed with rich cream cheese icing.
Mexican Donut Bites
Bite-sized pastries rolled in cinnamon sugar and glazed with rich cream cheese icing.
- 300Calories
- 8Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 220Sodium
- 48Total Carbohydrates
- 1Fiber
- 25Sugar
- 4Protein
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