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Taco John’s Vegan Menu
Taco John’s is a fast-food restaurant chain that serves up Mexican-style cuisine. You’ll obviously find a range of tacos on the menu, but you can also find burritos, nachos, salads, and a range of side dishes to round out your meal. Mexican fast food isn’t particularly well known for offering varied vegan choices, but it is possible to order vegan food at Taco John’s.
We took a close look at the online menu and allergen information and found that there are 6 vegan options at Taco John’s. Unfortunately, none of the tacos are suitable for vegans, as they all contain meat and cheese—with no plant-based alternative on offer, a taco without these two ingredients is pretty much just a tortilla with some lettuce! However, you can order a Bean Burrito with no cheese, meaning you can still satisfy your Mexican craving.
Other vegan choices at Taco John’s include the Refried Beans (again, make sure to order these with no cheese), the Potato Olés (a bit like hash browns), the Chips, the Side Salad (without cheese), and even the Cinnamon Sugar Tortilla Crisps. It may also be possible to ask for a Boss Bowl without meat, cheese, or sour cream, so ask your server.
Whatever you choose, you’ll find a range of dips, sauces, and dressings that are vegan at Taco John’s, including the Guacamole (yum!) and the House Salsa.
Taco John’s Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Kids
Potato Olés® – Kid’s Meal
Potato Olés® – Kid’s Meal
- 330Calories
- 19Total Fat
- 4Saturated Fat
- 970Sodium
- 37Total Carbohydrates
- 4Fiber
- 3Protein
Giant Goldfish Grahams
Giant Goldfish Grahams
- 120Calories
- 4Total Fat
- 1Saturated Fat
- 140Sodium
- 19Total Carbohydrates
- 1Fiber
- 7Sugar
- 1Protein
Sauces and Condiments
Creamy Italian Dressing (1.5 oz.)
Creamy Italian Dressing (1.5 oz.)
- 130Calories
- 14Total Fat
- 2.5Saturated Fat
- 320Sodium
- 2Total Carbohydrates
- 2Sugar
Roasted Corn & Pepper Salsa (1 oz.)
Roasted Corn & Pepper Salsa (1 oz.)
- 15Calories
- 85Sodium
- 3Total Carbohydrates
- 1Sugar
Mild Sauce (1 oz)
Mild Sauce (1 oz)
- 10Calories
- 130Sodium
- 2Total Carbohydrates
- 1Sugar
Hot Sauce (1 oz)
Super-Hot Sauce (1 oz)
Super-Hot Sauce (1 oz)
- 5Calories
- 40Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
House Salsa (1 oz)
House Salsa (1 oz)
- 5Calories
- 1Saturated Fat
- 160Sodium
- 6Total Carbohydrates
- 1Sugar
House Dressing (1.5 oz)
House Dressing (1.5 oz)
- 70Calories
- 7Total Fat
- 1Saturated Fat
- 260Sodium
- 2Total Carbohydrates
- 2Sugar
Pico de Gallo (1 oz)
Pico de Gallo (1 oz)
- 10Calories
- 95Sodium
- 2Total Carbohydrates
- 1Sugar
Guacamole (2.5 oz)
Guacamole (2.5 oz)
- 150Calories
- 11Total Fat
- 2Saturated Fat
- 220Sodium
- 12Total Carbohydrates
- 3Fiber
- 1Protein
Chipotle Lime Sauce (1 oz)
Chipotle Lime Sauce (1 oz)
- 140Calories
- 14Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 250Sodium
- 3Total Carbohydrates
- 2Sugar
Sides
Potato Olés® – Breakfast Portion
Round bites of crunchy potato, sprinkled with blend of bold spices. Guacamole or salsa dip optional.
Potato Olés® – Breakfast Portion
Round bites of crunchy potato, sprinkled with blend of bold spices. Guacamole or salsa dip optional.
- 330Calories
- 19Total Fat
- 4Saturated Fat
- 970Sodium
- 37Total Carbohydrates
- 4Fiber
- 3Protein
Cinnamon Sugar Tortilla Crisps
Crispy tortilla chips dusted with cinnamon & sugar.
Cinnamon Sugar Tortilla Crisps
Crispy tortilla chips dusted with cinnamon & sugar.
- 280Calories
- 7Total Fat
- 2Saturated Fat
- 340Sodium
- 50Total Carbohydrates
- 24Sugar
- 4Protein
Cinnamon Sugar Tortilla Crisps
These crispy tortilla chips are dusted with cinnamon & sugar.
Cinnamon Sugar Tortilla Crisps
These crispy tortilla chips are dusted with cinnamon & sugar.
- 260Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 290Sodium
- 47Total Carbohydrates
- 9Fiber
- 14Sugar
- 5Protein
Potato Olés – Small
Potato Olés – Small
- 480Calories
- 250Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 1380Sodium
- 52Total Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Potato Olés – Medium
Potato Olés – Medium
- 670Calories
- 350Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 1930Sodium
- 73Total Carbohydrates
- 8Fiber
- 1Sugar
- 7Protein
Potato Olés – Large
Potato Olés – Large
- 860Calories
- 440Calories from Fat
- 49Total Fat
- 11Saturated Fat
- 2490Sodium
- 94Total Carbohydrates
- 10Fiber
- 1Sugar
- 9Protein
Black Beans & Rice
Black Beans & Rice
- 240Calories
- 5Total Fat
- 1Saturated Fat
- 790Sodium
- 41Total Carbohydrates
- 8Fiber
- 1Sugar
- 9Protein
Black Beans
Black Beans
- 210Calories
- 1Total Fat
- 910Sodium
- 38Total Carbohydrates
- 14Fiber
- 14Protein
Side Salad (No Dressing)
Order without Cheese. A bowl filled with crisp lettuce, ripe tomatoes, and option to add your choice of dressing.
Side Salad (No Dressing)
Order without Cheese. A bowl filled with crisp lettuce, ripe tomatoes, and option to add your choice of dressing.
- 40Calories
- 20Calories from Fat
- 2.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 50Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Chips
Order without Cheese
Chips
Order without Cheese
- 380Calories
- 200Calories from Fat
- 23Total Fat
- 5Saturated Fat
- 15Cholesterol
- 940Sodium
- 39Total Carbohydrates
- 1Fiber
- 6Protein
Refried Beans
Order without Cheese. These are perfectly seasoned batches of beans, topped with mild sauce.
Refried Beans
Order without Cheese. These are perfectly seasoned batches of beans, topped with mild sauce.
- 320Calories
- 90Calories from Fat
- 7Total Fat
- 4.5Saturated Fat
- 10Cholesterol
- 1050Sodium
- 46Total Carbohydrates
- 15Fiber
- 1Sugar
- 18Protein
Cilantro Lime Rice
Cilantro Lime Rice
- 280Calories
- 9Total Fat
- 1.5Saturated Fat
- 680Sodium
- 43Total Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
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