Taco John’s Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Baja Boneless Wings
Honey Habanero Wings, _ lb.
Honey Habanero Wings, _ lb.
0
- 630Calories
- 230Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 55Cholesterol
- 1440Sodium
- 69Total Carbohydrates
- 69Net Carbohydrates
- 26Sugar
- 31Protein
Honey Habanero Wings, 5 oz
Honey Habanero Wings, 5 oz
0
- 440Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 40Cholesterol
- 1030Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 17Sugar
- 22Protein
Sweet Chipotle BBQ Wings, 1 lb.
Sweet Chipotle BBQ Wings, 1 lb.
0
- 1180Calories
- 460Calories from Fat
- 51Total Fat
- 8Saturated Fat
- 110Cholesterol
- 3250Sodium
- 113Total Carbohydrates
- 112Net Carbohydrates
- 1Fiber
- 30Sugar
- 63Protein
Sweet Chipotle BBQ Wings, _ lb.
Sweet Chipotle BBQ Wings, _ lb.
0
- 590Calories
- 230Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 55Cholesterol
- 1630Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 15Sugar
- 31Protein
Sweet Chipotle BBQ Wings, 5 oz
Sweet Chipotle BBQ Wings, 5 oz
0
- 420Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 40Cholesterol
- 1150Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 10Sugar
- 22Protein
Bold Buffalo Wings, _ lb.
Bold Buffalo Wings, _ lb.
0
- 580Calories
- 280Calories from Fat
- 31Total Fat
- 5Saturated Fat
- 55Cholesterol
- 2710Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 1Sugar
- 32Protein
Bold Buffalo Wings, 5 oz
Bold Buffalo Wings, 5 oz
0
- 410Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 40Cholesterol
- 1880Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 22Protein
Bold Buffalo Wings, 1 lb.
Bold Buffalo Wings, 1 lb.
0
- 1150Calories
- 560Calories from Fat
- 63Total Fat
- 10Saturated Fat
- 110Cholesterol
- 5430Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 1Sugar
- 62Protein
Honey Habanero Wings, 1 lb.
Honey Habanero Wings, 1 lb.
0
- 1250Calories
- 450Calories from Fat
- 50Total Fat
- 8Saturated Fat
- 110Cholesterol
- 2890Sodium
- 138Total Carbohydrates
- 138Net Carbohydrates
- 51Sugar
- 62Protein
Breakfast Menu
Breakfast Egg Burrito
Breakfast Egg Burrito
0
- 420Calories
- 180Calories from Fat
- 20Total Fat
- 10Saturated Fat
- 1Trans Fat
- 230Cholesterol
- 950Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 2Sugar
- 19Protein
Breakfast Egg Burrito with Sausage
Breakfast Egg Burrito with Sausage
0
- 570Calories
- 300Calories from Fat
- 34Total Fat
- 14Saturated Fat
- 1Trans Fat
- 260Cholesterol
- 1300Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 3Sugar
- 25Protein
Breakfast Egg Burrito with Bacon
Breakfast Egg Burrito with Bacon
0
- 480Calories
- 220Calories from Fat
- 24Total Fat
- 11Saturated Fat
- 1Trans Fat
- 250Cholesterol
- 1340Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 2Sugar
- 24Protein
Jr. Breakfast Burrito with Sausage
Jr. Breakfast Burrito with Sausage
0
- 240Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 170Cholesterol
- 630Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 2Sugar
- 10Protein
Potato Oles Scrambler with Bacon, Small
Potato Oles Scrambler with Bacon, Small
0
- 660Calories
- 370Calories from Fat
- 41Total Fat
- 12Saturated Fat
- 240Cholesterol
- 2110Sodium
- 53Total Carbohydrates
- 47Net Carbohydrates
- 6Fiber
- 3Sugar
- 20Protein
Potato Oles Scrambler with Sausage, Small
Potato Oles Scrambler with Sausage, Small
0
- 750Calories
- 450Calories from Fat
- 50Total Fat
- 15Saturated Fat
- 250Cholesterol
- 2050Sodium
- 54Total Carbohydrates
- 48Net Carbohydrates
- 6Fiber
- 3Sugar
- 20Protein
Scrambler Burrito with Sausage
Scrambler Burrito with Sausage
0
- 660Calories
- 300Calories from Fat
- 34Total Fat
- 11Saturated Fat
- 245Cholesterol
- 1840Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 4Sugar
- 21Protein
Potato Oles Scrambler with Bacon, Regular
Potato Oles Scrambler with Bacon, Regular
0
- 1080Calories
- 610Calories from Fat
- 68Total Fat
- 20Saturated Fat
- 1Trans Fat
- 365Cholesterol
- 3510Sodium
- 86Total Carbohydrates
- 77Net Carbohydrates
- 9Fiber
- 4Sugar
- 31Protein
Potato Oles Scrambler with Sausage, Regular
Potato Oles Scrambler with Sausage, Regular
0
- 1190Calories
- 710Calories from Fat
- 79Total Fat
- 24Saturated Fat
- 375Cholesterol
- 3360Sodium
- 87Total Carbohydrates
- 78Net Carbohydrates
- 9Fiber
- 5Sugar
- 31Protein
Scrambler Burrito with Bacon
Scrambler Burrito with Bacon
0
- 550Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 230Cholesterol
- 1780Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 3Sugar
- 21Protein
Breakfast Burrito with Bacon
Breakfast Burrito with Bacon
0
- 550Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 230Cholesterol
- 1780Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 2Sugar
- 20Protein
Breakfast Burrito with Sausage
Breakfast Burrito with Sausage
0
- 640Calories
- 320Calories from Fat
- 36Total Fat
- 11Saturated Fat
- 245Cholesterol
- 1720Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 2Sugar
- 21Protein
Jr. Breakfast Burrito with Bacon
Jr. Breakfast Burrito with Bacon
0
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 165Cholesterol
- 620Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 2Sugar
- 10Protein
Spicy Chorizo Breakfast Burrito
Spicy Chorizo Breakfast Burrito
0
- 510Calories
- 250Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 245Cholesterol
- 1540Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 3Sugar
- 20Protein
Burritos
Beef Grilled Burrito
Beef Grilled Burrito
0
- 590Calories
- 290Calories from Fat
- 32Total Fat
- 14Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1680Sodium
- 53Total Carbohydrates
- 49Net Carbohydrates
- 4Fiber
- 1Sugar
- 24Protein
Beefy Burrito
Beefy Burrito
0
- 440Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1150Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 1Sugar
- 21Protein
Chicken & Potato Burrito
Chicken & Potato Burrito
0
- 480Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 35Cholesterol
- 1590Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 2Sugar
- 18Protein
Chicken Grilled Burrito
Chicken Grilled Burrito
0
- 590Calories
- 270Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1960Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 1Sugar
- 29Protein
Crunchy Chicken & Potato Burrito
Crunchy Chicken & Potato Burrito
0
- 580Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 25Cholesterol
- 1670Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 2Sugar
- 18Protein
Meat & Potato Burrito
Meat & Potato Burrito
0
- 520Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 1490Sodium
- 57Total Carbohydrates
- 52Net Carbohydrates
- 5Fiber
- 2Sugar
- 15Protein
Condiments
Super Hot Sauce
Super Hot Sauce
0
- 5Calories
- 25Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Current Promotions
Chicken & Gravy Breakfast Burrito
Chicken & Gravy Breakfast Burrito
0
- 630Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 30Cholesterol
- 1500Sodium
- 70Total Carbohydrates
- 65Net Carbohydrates
- 5Fiber
- 3Sugar
- 20Protein
Chicken Queso Nachos Navidad
Chicken Queso Nachos Navidad
0
- 700Calories
- 300Calories from Fat
- 34Total Fat
- 8Saturated Fat
- 60Cholesterol
- 1790Sodium
- 71Total Carbohydrates
- 65Net Carbohydrates
- 6Fiber
- 3Sugar
- 28Protein
Classic Nachos Navidad
Classic Nachos Navidad
0
- 790Calories
- 430Calories from Fat
- 47Total Fat
- 15Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1650Sodium
- 72Total Carbohydrates
- 65Net Carbohydrates
- 7Fiber
- 2Sugar
- 22Protein
Apple Grande
Apple Grande
0
- 280Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 5Cholesterol
- 270Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 14Sugar
- 5Protein
Desserts
Kid’s Giant Goldfish Grahams
Kid’s Giant Goldfish Grahams
0
- 70Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 55Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 4Sugar
- 1Protein
Mexican Donut Bites
Mexican Donut Bites
0
- 290Calories
- 100Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 5Cholesterol
- 220Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 21Sugar
- 4Protein
Kids Meals
Kid’s Crispy Taco
Kid’s Crispy Taco
0
- 170Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 25Cholesterol
- 290Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Kid’s Crunchy Chicken with Ranch
Kid’s Crunchy Chicken with Ranch
0
- 490Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1220Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 1Sugar
- 23Protein
Kid’s Chicken Softshell Taco
Kid’s Chicken Softshell Taco
2
- 190Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 30Cholesterol
- 680Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 2Sugar
- 14Protein
Kid’s Bean Burrito
Kid’s Bean Burrito
0
- 370Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 10Cholesterol
- 1090Sodium
- 53Total Carbohydrates
- 46Net Carbohydrates
- 7Fiber
- 1Sugar
- 14Protein
Kid’s Softshell Taco
Kid’s Softshell Taco
0
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 20Cholesterol
- 540Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 9Protein
Other
Walking Taco with Fajita Sour Cream
Walking Taco with Fajita Sour Cream
0
- 390Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 640Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 3Sugar
- 13Protein
Walking Taco with Sour Cream
Walking Taco with Sour Cream
0
- 390Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 560Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 3Sugar
- 13Protein
Premium Beverages
Citrus Rush, Mango
Citrus Rush, Mango
0
- 180Calories
- 95Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 47Sugar
Citrus Rush, Strawberry
Citrus Rush, Strawberry
0
- 180Calories
- 95Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 47Sugar
Iced Coffee, Cafe Mocha
Iced Coffee, Cafe Mocha
1
- 210Calories
- 30Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 170Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 30Sugar
- 3Protein
Iced Coffee, French Vanilla
Iced Coffee, French Vanilla
0
- 210Calories
- 35Calories from Fat
- 4Total Fat
- 4Saturated Fat
- 170Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 32Sugar
- 3Protein
Sides
Potato Oles, Large
Potato Oles, Large
0
- 860Calories
- 440Calories from Fat
- 49Total Fat
- 11Saturated Fat
- 2490Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 1Sugar
- 9Protein
Potato Oles, Small
Potato Oles, Small
0
- 480Calories
- 250Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 1380Sodium
- 52Total Carbohydrates
- 46Net Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Potato Oles, Medium
Potato Oles, Medium
0
- 670Calories
- 350Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 1930Sodium
- 73Total Carbohydrates
- 65Net Carbohydrates
- 8Fiber
- 1Sugar
- 7Protein
Potato Oles, Kid’s Meal and Breakfast Portion
Potato Oles, Kid’s Meal and Breakfast Portion
0
- 330Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 970Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 3Protein
Specialties
Beef Taco Salad without Dressing
Beef Taco Salad without Dressing
0
- 540Calories
- 300Calories from Fat
- 33Total Fat
- 13Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 820Sodium
- 40Total Carbohydrates
- 34Net Carbohydrates
- 6Fiber
- 6Sugar
- 22Protein
Super Potato Oles, Small
Super Potato Oles, Small
0
- 650Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 1940Sodium
- 59Total Carbohydrates
- 50Net Carbohydrates
- 9Fiber
- 2Sugar
- 14Protein
Cheesy Quesadilla
Cheesy Quesadilla
0
- 450Calories
- 220Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1400Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 19Protein
Chicken Taco Salad without Dressing
Chicken Taco Salad without Dressing
0
- 500Calories
- 250Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 60Cholesterol
- 950Sodium
- 39Total Carbohydrates
- 34Net Carbohydrates
- 5Fiber
- 6Sugar
- 25Protein
Crunchy Chicken Taco Salad without Dressing
Crunchy Chicken Taco Salad without Dressing
0
- 630Calories
- 320Calories from Fat
- 36Total Fat
- 12Saturated Fat
- 50Cholesterol
- 1070Sodium
- 53Total Carbohydrates
- 48Net Carbohydrates
- 5Fiber
- 6Sugar
- 26Protein
Mexi Rolls without Nacho Cheese, 2 Piece
Mexi Rolls without Nacho Cheese, 2 Piece
0
- 280Calories
- 90Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 1Trans Fat
- 20Cholesterol
- 400Sodium
- 31Total Carbohydrates
- 27Net Carbohydrates
- 4Fiber
- 14Protein
Crunchy Chicken without Sauce
Crunchy Chicken without Sauce
0
- 370Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 40Cholesterol
- 920Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 22Protein
Mexi Rolls without Nacho Cheese, 4 Piece
Mexi Rolls without Nacho Cheese, 4 Piece
0
- 550Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 800Sodium
- 61Total Carbohydrates
- 52Net Carbohydrates
- 9Fiber
- 1Sugar
- 28Protein
Mexi Rolls without Nacho Cheese, 6 Piece
Mexi Rolls without Nacho Cheese, 6 Piece
0
- 710Calories
- 240Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 2Trans Fat
- 55Cholesterol
- 1020Sodium
- 77Total Carbohydrates
- 66Net Carbohydrates
- 11Fiber
- 1Sugar
- 35Protein
Super Nachos, Regular
Super Nachos, Regular
0
- 790Calories
- 430Calories from Fat
- 47Total Fat
- 15Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1650Sodium
- 72Total Carbohydrates
- 65Net Carbohydrates
- 7Fiber
- 2Sugar
- 22Protein
Super Nachos, Small
Super Nachos, Small
0
- 420Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 30Cholesterol
- 710Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 1Sugar
- 12Protein
Super Potato Oles, Regular
Super Potato Oles, Regular
0
- 1090Calories
- 600Calories from Fat
- 67Total Fat
- 21Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 3300Sodium
- 98Total Carbohydrates
- 84Net Carbohydrates
- 14Fiber
- 3Sugar
- 24Protein
Tacos
Chicken Softshell Taco
Chicken Softshell Taco
0
- 190Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 30Cholesterol
- 680Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 2Sugar
- 14Protein
Taco Burger
Taco Burger
0
- 280Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 570Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 4Sugar
- 14Protein
Softshell Taco
Softshell Taco
1
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 580Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 11Protein
Stuffed Grilled Taco
Stuffed Grilled Taco
0
- 540Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1320Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 1Sugar
- 18Protein
Taco Bravo
Taco Bravo
0
- 330Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 25Cholesterol
- 750Sodium
- 38Total Carbohydrates
- 32Net Carbohydrates
- 6Fiber
- 2Sugar
- 14Protein
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