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Taco Casa Vegetarian Menu
Taco Casa is a Mexican-inspired fast-food chain that specializes in different Tex-Mex specialties like Chilada, Burrito, Taco, and Nachos. It is not new knowledge to us that many Tex-Mex foods are meat-based and don’t cater to plant-based diets like vegetarianism. Nevertheless, if you are planning to visit Taco Casa while on a vegetarian diet, here is our list of best vegetarian options at Taco Casa for you.
According to the ingredients list provided on their website, there are up to 11 vegetarian friendly options at Taco Casa that do not contain meat. While being on a vegetarian diet, you’ll obviously have to avoid Taco Casa’s famous favorites that are served with meat, this includes the Crunchy Taco, Chili Burger, and Super Taco. Nonetheless, Tex Mex foods are still highly customizable meals so you can always opt to order your food without meat to keep you within your diet.
For the entrees, we recommend the Super Salad and Chilada that are both ordered without beef. Tostada and Nachos are also available options for the vegetarian diet. If you are in the mood for a heavier meal, you can always select the Super Burrito and Super Nachos but keep in mind to order these without beef.
If you have more room for your calories allowance, vegetarian sides at Taco Casa are always available for you. We recommend the Guacamole and Chips, Frijoles, and Casa Delites.
Official Sources

Restaurant Menu
Taco Casa Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Super Salad
Order without Beef. Deep fried flour tortilla bowl with lettuce, refried beans, mild red sauce, sour cream, cheddar cheese, tomatoes and black olives.
Super Salad
Order without Beef. Deep fried flour tortilla bowl with lettuce, refried beans, mild red sauce, sour cream, cheddar cheese, tomatoes and black olives.
- 890Calories
- 510Calories from Fat
- 56Total Fat
- 34Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 1990Sodium
- 59Total Carbohydrates
- 8Fiber
- 9Sugar
- 35Protein
Nachos
Deep fried corn tortilla chips with cheddar cheese sauce and jalapeno peppers.
Nachos
Deep fried corn tortilla chips with cheddar cheese sauce and jalapeno peppers.
- 1070Calories
- 540Calories from Fat
- 60Total Fat
- 19Saturated Fat
- 8Trans Fat
- 40Cholesterol
- 2190Sodium
- 110Total Carbohydrates
- 7Fiber
- 5Sugar
- 21Protein
Tostada
Deep fried corn tortilla chips with refried beans, mild red sauce, lettuce and cheddar cheese.
Tostada
Deep fried corn tortilla chips with refried beans, mild red sauce, lettuce and cheddar cheese.
- 250Calories
- 120Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 30Cholesterol
- 650Sodium
- 22Total Carbohydrates
- 5Fiber
- 1Sugar
- 12Protein
Bean Burrito (Mild)
Flour tortilla with refried beans, mild sauce and cheddar cheese.
Bean Burrito (Mild)
Flour tortilla with refried beans, mild sauce and cheddar cheese.
- 440Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 25Cholesterol
- 1380Sodium
- 55Total Carbohydrates
- 8Fiber
- 1Sugar
- 17Protein
Bean Burrito (Spicy)
Flour tortilla with refried beans, spicy sauce and cheddar cheese.
Bean Burrito (Spicy)
Flour tortilla with refried beans, spicy sauce and cheddar cheese.
- 440Calories
- 160Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 25Cholesterol
- 1250Sodium
- 54Total Carbohydrates
- 7Fiber
- 2Sugar
- 17Protein
Chilada
Order without Beef. Flour tortilla with refried beans, mild red sauce, cheddar cheese and black olives.
Chilada
Order without Beef. Flour tortilla with refried beans, mild red sauce, cheddar cheese and black olives.
- 480Calories
- 250Calories from Fat
- 28Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 80Cholesterol
- 1800Sodium
- 30Total Carbohydrates
- 5Fiber
- 1Sugar
- 27Protein
Super Burrito
Order without Beef. Flour tortilla with refried beans, mild red sauce, sour cream, lettuce, cheddar cheese, tomatoes and black olives.
Super Burrito
Order without Beef. Flour tortilla with refried beans, mild red sauce, sour cream, lettuce, cheddar cheese, tomatoes and black olives.
- 550Calories
- 240Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 70Cholesterol
- 1750Sodium
- 50Total Carbohydrates
- 5Fiber
- 3Sugar
- 26Protein
Super Nachos
Order without Beef. Deep fried corn tortilla chips with cheddar cheese sauce, refried beans, sour cream, tomatoes, jalapeno peppers.
Super Nachos
Order without Beef. Deep fried corn tortilla chips with cheddar cheese sauce, refried beans, sour cream, tomatoes, jalapeno peppers.
- 1380Calories
- 710Calories from Fat
- 79Total Fat
- 29Saturated Fat
- 8Trans Fat
- 120Cholesterol
- 2790Sodium
- 124Total Carbohydrates
- 11Fiber
- 8Sugar
- 37Protein
Sides
Guacamole and Chips
Guacamole served with deep fried corn tortilla chips.
Guacamole and Chips
Guacamole served with deep fried corn tortilla chips.
- 45Calories
Frijoles
Pinto beans with mild red sauce and cheddar cheese.
Frijoles
Pinto beans with mild red sauce and cheddar cheese.
- 390Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1170Sodium
- 38Total Carbohydrates
- 13Fiber
- 1Sugar
- 19Protein
Casa Delites
Fried flour tortilla covered with cinnamon and sugar.
Casa Delites
Fried flour tortilla covered with cinnamon and sugar.
- 560Calories
- 290Calories from Fat
- 32Total Fat
- 25Saturated Fat
- 0.5Trans Fat
- 520Sodium
- 61Total Carbohydrates
- 3Fiber
- 25Sugar
- 6Protein
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