Taco Bell Keto Menu
Taco Bell is one of the most popular chain restaurants in the country thanks to its delicious, low cost take on Mexican food. Keto dieters will be happy to know that there are multiple low carb options available to them on the original menu and even more options if you are creative and ask for substitutions.
We’ve done the keto research for you and based on their official nutrition information there are 20 keto options available at Taco Bell with less than 20g of carbs. Unfortunately, fan favorites like the Crunchwrap Supreme or Cheesy Gordita Crunch are well above 50g of carbs, which makes them unsuitable for even the most relaxed keto diet.
How to Order Keto at Taco Bell
Most items at Taco Bell are not keto because the tortilla and taco shells they use are too high in carbs. For example, the burritos and quesadillas are off-limits since the large tortilla at Taco Bell contains 35g of carbs.
Many of these burritos and quesadillas can be ordered “bowl-style”, without the tortilla, for a filling and keto lunch or dinner that hovers around 2-4g of net carbs! Try the Chicken Soft Taco Supreme or the Chicken Quesadilla Melt, just ditch the tortilla and beans.
If you are in the mood for some crunch from the taco shell, we recommend going with the Doritos Locos tacos which come in at 10-12g of net carbs. It’s going to take up the majority of your carb allowance for the day, but it won’t kick you out of ketosis! A few other higher carb options are the Chicken Chipotle Melt and Crunchy Taco for 14g and 10g of net carbs.
Finally, whatever keto option you decide to order, make sure to take full advantage of Taco Bell’s sauces which are flavorful and low carb, with most having less than 1g of net carbs per packet.
Taco Bell Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
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Frequently Asked Question
What is keto at Taco Bell?
You have 20 keto options to choose from at Taco Bell. Most tacos, burritos, and other products will have to be ordered without a tortilla to be keto-friendly. However, some of the value menu tacos have around 10-15g of net carbs and will not kick you out of ketosis.
Another option many people are choosing is to order what you want from Taco Bell and transfer it to a store-bought, low carb tortilla.
Is Taco Bell hot sauce keto?
Yes! The sauces at Taco Bell are all keto friendly! Most of them contain only 1g of carbs per packet.
Is Taco Bell Mild sauce keto friendly?
Yes, the mild sauce at Taco Bell contains 0 grams of carbs and is keto-friendly.
Are Taco Bell Cinnamon Twists keto?
No unfortunately they are not. They contain 27g of carbs per order which is more than the recommended range.
Are Taco Bell hot sauce packets keto?
Yes, they contain 0 to 1 grams of carbs per packet.
Are Taco Bell Power Bowls keto friendly?
Power Bowls from Taco Bell can be made keto friendly if they are ordered without rice or beans. All the other toppings are low carb and acceptable for a ketogenic diet.
Can Taco Bell taco throw you out of keto?
Most definitely! Many items have 50-70g of carbs, it is very easy to eat the wrong thing and throw yourself out of ketosis. Not to worry, that’s why you have DietMenus.
Is Taco Bell ground beef keto?
Yes! Ground beef does not contain carbs on it’s own, though sometimes the seasoning can add carbs. The ground beef at Taco Bell has 1.5g of carbs of ground beef and is keto-friendly.