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Subway Vegan Menu
Think of Subway and you can probably almost smell the tempting aroma that wafts out of this sandwich chain’s doors… The menu at Subway is pretty much entirely based around sandwiches, though you can also find wraps and salads. The main perk of ordering at Subway is that you can completely customize any dish to your own taste or dietary needs. This means that it is possible to eat vegan food at Subway.
According to our analysis of their online nutritional menu, there are 32 vegan options at Subway. As well as the classic sub, vegans eating at Subway can enjoy a tasty wrap or a salad. Just ask for the Veggie Delite and say no to cheese on whatever you’re ordering. You can easily customize or add any extra vegetables you love to these dishes, whether that’s crunchy banana peppers or spicy jalapeños.
When you’re ordering vegan food at Subway, make sure to watch out for specific breads and sauces that aren’t suitable for vegans. You’ll need to avoid the Italian herbs and cheese bread, as well as the artisan flatbread. Guacamole is fair game, but make sure you pass on non-vegan dressings and sauces like the Caesar dressing, the honey mustard, the ranch, and the chipotle southwest sauce.
Subway Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads
9-Grain Wheat
Italian
Tomato Basil Wrap
Wheat Wrap
Burgers + Sandwiches
Veggie Delite
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
Fillings
Spinach Wrap
Salads
Veggie Delight Salad
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Sauces
Golden Italian
Sriracha
Oil & Vinegar
Subway Vinaigrette
Mustard
Mustard
- 55Sodium
Sweet Onion
BBQ
Buffalo
Sides
Musselman’s Apple Sauce
Lay’s Potato Chips
Signature Wraps
Veggie Delight
The Veggie Delite® Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
Veggies
Sweet Peppers
Sweet Peppers
- 15Calories
- 85Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
Cucumbers
Green Peppers
Green Peppers
- 5Calories
- 1Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Lettuce
Lettuce
- 4Calories
- 3Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Red Onion
Spinach
Spinach
- 5Sodium
Tomatos
Banana Peppers
Japalenos
Black Olives
Pickles
Pickles
- 240Sodium
Avocado
Avocado
- 160Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 5Sodium
- 9Total Carbohydrates
- 2Net Carbohydrates
- 7Fiber
- 1Sugar
- 2Protein
Carrot
Guacamole
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