Subway Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
6" Limited Time Offer & Regional Subs
6′ B.L.T.
6′ B.L.T.
0
- 380Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 20Cholesterol
- 1130Sodium
- 44Total Carbohydrates
- 39Net Carbohydrates
- 5Fiber
- 7Sugar
- 20Protein
6′ BBQ Rib Melt
6′ BBQ Rib Melt
0
- 550Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 60Cholesterol
- 840Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 10Sugar
- 24Protein
6′ Big Cheesy
6′ Big Cheesy
0
- 390Calories
- 150Calories from Fat
- 17Total Fat
- 10Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 980Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 5Sugar
- 18Protein
6′ Pastrami Melt, Big Hot
6′ Pastrami Melt, Big Hot
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 85Cholesterol
- 1470Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 8Sugar
- 29Protein
6′ Pizza Sub Melt
6′ Pizza Sub Melt
0
- 490Calories
- 220Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1640Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 9Sugar
- 20Protein
6′ Subway Melt
6′ Subway Melt
0
- 410Calories
- 110Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1410Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 9Sugar
- 26Protein
6′ Turkey & Bacon
6′ Turkey & Bacon
0
- 360Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 30Cholesterol
- 1190Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 8Sugar
- 23Protein
6′ Caesar Chicken Melt with Chicken Strips
6′ Caesar Chicken Melt with Chicken Strips
0
- 490Calories
- 200Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 800Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 7Sugar
- 29Protein
6′ Mediterranean Steak
6′ Mediterranean Steak
0
- 520Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1270Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 9Sugar
- 29Protein
6′ Orchard Chicken Salad
6′ Orchard Chicken Salad
0
- 370Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 40Cholesterol
- 530Sodium
- 54Total Carbohydrates
- 48Net Carbohydrates
- 6Fiber
- 15Sugar
- 20Protein
6′ Chicken Salad
6′ Chicken Salad
0
- 370Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 45Cholesterol
- 660Sodium
- 51Total Carbohydrates
- 45Net Carbohydrates
- 6Fiber
- 12Sugar
- 19Protein
6′ Corned Beef Reuben
6′ Corned Beef Reuben
0
- 490Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 1720Sodium
- 52Total Carbohydrates
- 45Net Carbohydrates
- 7Fiber
- 13Sugar
- 39Protein
6′ Cubano
6′ Cubano
0
- 460Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 70Cholesterol
- 1430Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 9Sugar
- 32Protein
6′ Falafel
6′ Falafel
0
- 580Calories
- 220Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 1Trans Fat
- 10Cholesterol
- 1050Sodium
- 73Total Carbohydrates
- 60Net Carbohydrates
- 13Fiber
- 8Sugar
- 18Protein
6′ Pastrami
6′ Pastrami
0
- 420Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 50Cholesterol
- 980Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 20Protein
6′ Pepperoni
6′ Pepperoni
0
- 390Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 1080Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 8Sugar
- 16Protein
6′ Sea Salt & Pepper Fish
6′ Sea Salt & Pepper Fish
0
- 600Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1130Sodium
- 74Total Carbohydrates
- 67Net Carbohydrates
- 7Fiber
- 8Sugar
- 21Protein
6′ Subway Seafood SensationTM
6′ Subway Seafood SensationTM
0
- 420Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 15Cholesterol
- 780Sodium
- 51Total Carbohydrates
- 46Net Carbohydrates
- 5Fiber
- 8Sugar
- 13Protein
6′ Turkey & Bacon Avocado
6′ Turkey & Bacon Avocado
2
- 420Calories
- 130Calories from Fat
- 14Total Fat
- 4Saturated Fat
- 30Cholesterol
- 1190Sodium
- 50Total Carbohydrates
- 43Net Carbohydrates
- 7Fiber
- 8Sugar
- 24Protein
6′ Turkey & Bacon Guacamole
6′ Turkey & Bacon Guacamole
0
- 440Calories
- 140Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 30Cholesterol
- 1280Sodium
- 50Total Carbohydrates
- 43Net Carbohydrates
- 7Fiber
- 8Sugar
- 24Protein
6′ Turkey Breast & Black Forest Ham
6′ Turkey Breast & Black Forest Ham
0
- 280Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 20Cholesterol
- 780Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 18Protein
6′ Turkey Italiano Melt
6′ Turkey Italiano Melt
0
- 480Calories
- 210Calories from Fat
- 23Total Fat
- 8Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1560Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 9Sugar
- 22Protein
6′ Veggie Patty
6′ Veggie Patty
0
- 390Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 800Sodium
- 52Total Carbohydrates
- 44Net Carbohydrates
- 8Fiber
- 9Sugar
- 21Protein
6′ Buffalo Chicken Rotisserie-Style
6′ Buffalo Chicken Rotisserie-Style
1
- 460Calories
- 160Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 60Cholesterol
- 1270Sodium
- 47Total Carbohydrates
- 41Net Carbohydrates
- 6Fiber
- 8Sugar
- 29Protein
6′ Buffalo Chicken with Chicken Strips
6′ Buffalo Chicken with Chicken Strips
0
- 420Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 55Cholesterol
- 1100Sodium
- 46Total Carbohydrates
- 40Net Carbohydrates
- 6Fiber
- 8Sugar
- 25Protein
6′ Chicken Caesar Melt Rotisserie Style
6′ Chicken Caesar Melt Rotisserie Style
0
- 520Calories
- 210Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1010Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 34Protein
6′ Chicken Parmesan
6′ Chicken Parmesan
2
- 480Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 1000Sodium
- 63Total Carbohydrates
- 57Net Carbohydrates
- 6Fiber
- 10Sugar
- 24Protein
6′ Chicken Pizziola Melt
6′ Chicken Pizziola Melt
0
- 460Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1140Sodium
- 50Total Carbohydrates
- 44Net Carbohydrates
- 6Fiber
- 10Sugar
- 32Protein
6′ Chicken Strips
6′ Chicken Strips
0
- 310Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 50Cholesterol
- 490Sodium
- 44Total Carbohydrates
- 39Net Carbohydrates
- 5Fiber
- 7Sugar
- 25Protein
6′ Crunchy Chicken Enchilada
6′ Crunchy Chicken Enchilada
0
- 580Calories
- 240Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 1Trans Fat
- 20Cholesterol
- 1120Sodium
- 60Total Carbohydrates
- 53Net Carbohydrates
- 7Fiber
- 10Sugar
- 26Protein
6′ Egg Salad
6′ Egg Salad
0
- 480Calories
- 230Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 255Cholesterol
- 450Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 7Sugar
- 17Protein
6′ Applewood Pulled Pork
6′ Applewood Pulled Pork
0
- 420Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 45Cholesterol
- 980Sodium
- 62Total Carbohydrates
- 57Net Carbohydrates
- 5Fiber
- 24Sugar
- 23Protein
6′ Italian Hero
6′ Italian Hero
0
- 550Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1470Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 9Sugar
- 26Protein
6′ Italian Hero Supreme
6′ Italian Hero Supreme
0
- 570Calories
- 240Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 1660Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 14Sugar
- 29Protein
6′ Malibu Garden Vegan Patty
6′ Malibu Garden Vegan Patty
0
- 380Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 780Sodium
- 64Total Carbohydrates
- 55Net Carbohydrates
- 9Fiber
- 8Sugar
- 13Protein
6′ Mediterranean Chicken
6′ Mediterranean Chicken
1
- 490Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 70Cholesterol
- 930Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 7Sugar
- 30Protein
6" Omelet Sandwiches
6′ Sunrise Subway Melt Flatbread
6′ Sunrise Subway Melt Flatbread
0
- 530Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 205Cholesterol
- 1880Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 5Sugar
- 34Protein
6′ Sunrise Subway Melt Flatbread with Egg White
6′ Sunrise Subway Melt Flatbread with Egg White
0
- 490Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1910Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 5Sugar
- 35Protein
6′ Steak, Egg & Cheese
6′ Steak, Egg & Cheese
0
- 440Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 195Cholesterol
- 1210Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 6Sugar
- 28Protein
6′ Steak, Egg White & Cheese
6′ Steak, Egg White & Cheese
0
- 400Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1250Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 6Sugar
- 29Protein
6′ Sunrise Subway Melt
6′ Sunrise Subway Melt
1
- 510Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 205Cholesterol
- 1810Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 8Sugar
- 34Protein
6′ Egg White & Cheese Flatbread
6′ Egg White & Cheese Flatbread
0
- 340Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 10Cholesterol
- 980Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 2Sugar
- 20Protein
6′ Mega Melt Flatbread
6′ Mega Melt Flatbread
0
- 600Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 215Cholesterol
- 1890Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 34Protein
6′ Mega Melt with Egg White
6′ Mega Melt with Egg White
0
- 550Calories
- 210Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 55Cholesterol
- 1860Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 6Sugar
- 36Protein
6′ Sausage, Egg & Cheese Flatbread
6′ Sausage, Egg & Cheese Flatbread
0
- 520Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 205Cholesterol
- 1470Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 29Protein
6′ Sausage, Egg White & Cheese Flatbread
6′ Sausage, Egg White & Cheese Flatbread
0
- 480Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 45Cholesterol
- 1500Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 30Protein
6′ Steak, Egg & Cheese Flatbread
6′ Steak, Egg & Cheese Flatbread
0
- 450Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 195Cholesterol
- 1280Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 4Sugar
- 28Protein
6′ Bacon, Egg White & Cheese
6′ Bacon, Egg White & Cheese
0
- 410Calories
- 120Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 20Cholesterol
- 1340Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 6Sugar
- 26Protein
6′ Steak, Egg White & Cheese Flatbread
6′ Steak, Egg White & Cheese Flatbread
0
- 410Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1320Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 3Sugar
- 29Protein
6′ Sunrise Subway Melt with Egg White
6′ Sunrise Subway Melt with Egg White
0
- 470Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1850Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 8Sugar
- 36Protein
6′ Mega Melt
6′ Mega Melt
0
- 590Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 215Cholesterol
- 1830Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 6Sugar
- 35Protein
6′ Mega Melt Flatbread with Egg White
6′ Mega Melt Flatbread with Egg White
0
- 560Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 55Cholesterol
- 1930Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 3Sugar
- 36Protein
6′ Sausage, Egg & Cheese
6′ Sausage, Egg & Cheese
0
- 510Calories
- 210Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 205Cholesterol
- 1400Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 6Sugar
- 29Protein
6′ Sausage, Egg White & Cheese
6′ Sausage, Egg White & Cheese
1
- 470Calories
- 170Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 45Cholesterol
- 1440Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 5Sugar
- 30Protein
6′ Bacon, Egg & Cheese
6′ Bacon, Egg & Cheese
0
- 450Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1310Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 6Sugar
- 25Protein
6′ Black Forest Ham, Egg & Cheese
6′ Black Forest Ham, Egg & Cheese
0
- 400Calories
- 120Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 185Cholesterol
- 1150Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 6Sugar
- 24Protein
6′ Black Forest Ham, Egg White & Cheese
6′ Black Forest Ham, Egg White & Cheese
0
- 360Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 25Cholesterol
- 1180Sodium
- 45Total Carbohydrates
- 41Net Carbohydrates
- 4Fiber
- 6Sugar
- 25Protein
6′ Breakfast B.M.T
6′ Breakfast B.M.T
0
- 500Calories
- 200Calories from Fat
- 23Total Fat
- 8Saturated Fat
- 205Cholesterol
- 1630Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 7Sugar
- 29Protein
6′ Breakfast B.M.T Flatbread with Egg White
6′ Breakfast B.M.T Flatbread with Egg White
0
- 480Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1730Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 5Sugar
- 30Protein
6′ Egg & Cheese
6′ Egg & Cheese
0
- 370Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 170Cholesterol
- 880Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 5Sugar
- 19Protein
6′ Egg White & Cheese
6′ Egg White & Cheese
0
- 330Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 920Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 5Sugar
- 20Protein
6′ Bacon, Egg & Cheese Flatbread
6′ Bacon, Egg & Cheese Flatbread
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1370Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 3Sugar
- 25Protein
6′ Bacon, Egg White & Cheese Flatbread
6′ Bacon, Egg White & Cheese Flatbread
0
- 430Calories
- 140Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 20Cholesterol
- 1410Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 26Protein
6′ Black Forest Ham, Egg & Cheese Flatbread
6′ Black Forest Ham, Egg & Cheese Flatbread
0
- 410Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 185Cholesterol
- 1210Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 23Protein
6′ Black Forest Ham, Egg White & Cheese Flatbread
6′ Black Forest Ham, Egg White & Cheese Flatbread
0
- 370Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 25Cholesterol
- 1250Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 3Sugar
- 25Protein
6′ Breakfast B.M.T Flatbread
6′ Breakfast B.M.T Flatbread
0
- 520Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 205Cholesterol
- 1690Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 5Sugar
- 28Protein
6′ Breakfast B.M.T with Egg White
6′ Breakfast B.M.T with Egg White
0
- 470Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1670Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 7Sugar
- 30Protein
6′ Egg & Cheese Flatbread
6′ Egg & Cheese Flatbread
0
- 380Calories
- 140Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 170Cholesterol
- 950Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 2Sugar
- 19Protein
6" Sandwiches
6′ Chicken & Bacon Ranch Melt
6′ Chicken & Bacon Ranch Melt
0
- 610Calories
- 270Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1290Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 8Sugar
- 38Protein
6′ Cold Cut Combo
6′ Cold Cut Combo
0
- 360Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 45Cholesterol
- 1030Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 7Sugar
- 17Protein
6′ Italian B.M.T.
6′ Italian B.M.T.
0
- 410Calories
- 150Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1260Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 20Protein
6′ Meatball Marinara
6′ Meatball Marinara
0
- 480Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1000Sodium
- 60Total Carbohydrates
- 52Net Carbohydrates
- 8Fiber
- 12Sugar
- 21Protein
6′ Spicy Italian
6′ Spicy Italian
0
- 480Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1490Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 20Protein
6′ Steak & Cheese
6′ Steak & Cheese
0
- 380Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1030Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 9Sugar
- 26Protein
6′ Tuna
6′ Tuna
0
- 480Calories
- 230Calories from Fat
- 25Total Fat
- 5Saturated Fat
- 40Cholesterol
- 580Sodium
- 44Total Carbohydrates
- 39Net Carbohydrates
- 5Fiber
- 7Sugar
- 20Protein
6" Subway Fresh Fit Sandwiches
6′ Sweet Onion Chicken Teriyaki
6′ Sweet Onion Chicken Teriyaki
0
- 370Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 50Cholesterol
- 770Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 16Sugar
- 25Protein
6′ Turkey Breast
6′ Turkey Breast
1
- 280Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 20Cholesterol
- 760Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 7Sugar
- 18Protein
6′ Veggie Delite
6′ Veggie Delite
0
- 230Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 280Sodium
- 44Total Carbohydrates
- 39Net Carbohydrates
- 5Fiber
- 7Sugar
- 8Protein
6′ Black Forest Ham
6′ Black Forest Ham
0
- 290Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 25Cholesterol
- 800Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 18Protein
6′ Oven Roasted Chicken
6′ Oven Roasted Chicken
0
- 320Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 45Cholesterol
- 610Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 23Protein
6′ Roast Beef
6′ Roast Beef
0
- 320Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 45Cholesterol
- 660Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 7Sugar
- 25Protein
6′ Rotisserie-Style Chicken
6′ Rotisserie-Style Chicken
0
- 350Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 55Cholesterol
- 660Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 7Sugar
- 29Protein
6′ Subway Club
6′ Subway Club
1
- 310Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 40Cholesterol
- 840Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 8Sugar
- 23Protein
8" Pizza
Meatball Pizza
Meatball Pizza
0
- 860Calories
- 290Calories from Fat
- 33Total Fat
- 14Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1840Sodium
- 100Total Carbohydrates
- 95Net Carbohydrates
- 5Fiber
- 7Sugar
- 37Protein
Bacon Pizza
Bacon Pizza
0
- 840Calories
- 270Calories from Fat
- 31Total Fat
- 12Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 2060Sodium
- 98Total Carbohydrates
- 94Net Carbohydrates
- 4Fiber
- 8Sugar
- 37Protein
Bread
Mini Wheat Bread
Mini Wheat Bread
1
- 140Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 180Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 3Sugar
- 5Protein
Monterey Cheddar Bread
Monterey Cheddar Bread
0
- 240Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 10Cholesterol
- 410Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 3Sugar
- 10Protein
Parmesan Oregano Bread
Parmesan Oregano Bread
0
- 210Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 490Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 3Sugar
- 7Protein
Mini Italian Bread
Mini Italian Bread
0
- 130Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 230Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Roasted Garlic Bread
Roasted Garlic Bread
0
- 230Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 1260Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 4Sugar
- 8Protein
Tomato Basil Wrap
Tomato Basil Wrap
0
- 300Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 730Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 1Sugar
- 8Protein
9-Grain Wheat Bread
9-Grain Wheat Bread
0
- 210Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 270Sodium
- 40Total Carbohydrates
- 36Net Carbohydrates
- 4Fiber
- 5Sugar
- 8Protein
Hearty Italian Bread
Hearty Italian Bread
1
- 210Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 340Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 3Sugar
- 7Protein
Artisan Flatbread
Artisan Flatbread
0
- 230Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 340Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 2Sugar
- 7Protein
9-Grain Honey Oat Bread
9-Grain Honey Oat Bread
0
- 230Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 280Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 6Sugar
- 8Protein
Italian Herbs & Cheese Bread
Italian Herbs & Cheese Bread
1
- 240Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 8Cholesterol
- 530Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
Habanero Wrap
Habanero Wrap
0
- 300Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 690Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 1Sugar
- 9Protein
Italian White Bread
Italian White Bread
4
- 200Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 340Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 3Sugar
- 7Protein
Harvest Bread
Harvest Bread
0
- 230Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 280Sodium
- 41Total Carbohydrates
- 37Net Carbohydrates
- 4Fiber
- 5Sugar
- 10Protein
Jalapeno Cheese/Cheddar Bread
Jalapeno Cheese/Cheddar Bread
0
- 240Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 8Cholesterol
- 690Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
Cheese
Monterey Cheddar Cheese, Shredded
Monterey Cheddar Cheese, Shredded
0
- 50Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 90Sodium
- 3Protein
Mozzarella Cheese, Shredded
Mozzarella Cheese, Shredded
0
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 100Sodium
- 3Protein
Chopped Salads
Italian B.M.T. Salad
Italian B.M.T. Salad
0
- 230Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1060Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 8Sugar
- 14Protein
Cold Cut Combo Salad
Cold Cut Combo Salad
0
- 180Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 45Cholesterol
- 830Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 7Sugar
- 12Protein
Steak & Cheese Salad
Steak & Cheese Salad
0
- 210Calories
- 75Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 50Cholesterol
- 830Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 8Sugar
- 20Protein
Chicken & Bacon Ranch Melt Salad
Chicken & Bacon Ranch Melt Salad
1
- 540Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 1290Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 9Sugar
- 32Protein
Spicy Italian Salad
Spicy Italian Salad
0
- 310Calories
- 210Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1290Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 8Sugar
- 14Protein
Meatball Marinara Salad
Meatball Marinara Salad
0
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 790Sodium
- 27Total Carbohydrates
- 21Net Carbohydrates
- 6Fiber
- 12Sugar
- 15Protein
Condiments
Subway Vinaigrette
Subway Vinaigrette
1
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 120Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Sweet Chili Sauce
Sweet Chili Sauce
0
- 30Calories
- 160Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Sweet Onion Sauce
Sweet Onion Sauce
1
- 40Calories
- 90Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Sweet Potato Curry
Sweet Potato Curry
0
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Savory Caesar
Savory Caesar
0
- 130Calories
- 120Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 10Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Signature Horseradish Sauce
Signature Horseradish Sauce
0
- 110Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 5Cholesterol
- 210Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Barbecue Sauce
Barbecue Sauce
0
- 35Calories
- 170Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Creamy Sriracha
Creamy Sriracha
0
- 40Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 240Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Fire Roasted Tomato Sauce
Fire Roasted Tomato Sauce
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Chipotle Southwest Sauce
Chipotle Southwest Sauce
1
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 5Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Giardiniera
Giardiniera
0
- 80Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 340Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Golden Italian
Golden Italian
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 190Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Cookies & Desserts
Chocolate Chunk Muffin
Chocolate Chunk Muffin
0
- 510Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 75Cholesterol
- 380Sodium
- 63Total Carbohydrates
- 61Net Carbohydrates
- 2Fiber
- 40Sugar
- 5Protein
Triple Berry Muffin
Triple Berry Muffin
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 50Cholesterol
- 430Sodium
- 55Total Carbohydrates
- 50Net Carbohydrates
- 5Fiber
- 30Sugar
- 7Protein
Banana Bread Muffin
Banana Bread Muffin
0
- 460Calories
- 230Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 40Cholesterol
- 330Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 29Sugar
- 6Protein
Blueberry Crumb Muffin
Blueberry Crumb Muffin
0
- 410Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 45Cholesterol
- 410Sodium
- 60Total Carbohydrates
- 59Net Carbohydrates
- 1Fiber
- 34Sugar
- 5Protein
Chocolate Chip with M&Ms Cookie
Chocolate Chip with M&Ms Cookie
0
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 15Cholesterol
- 105Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 18Sugar
- 2Protein
Raspberry Cheesecake Cookie
Raspberry Cheesecake Cookie
0
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 10Cholesterol
- 120Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 16Sugar
- 2Protein
Apple Cinnamon Pecan Muffin
Apple Cinnamon Pecan Muffin
0
- 480Calories
- 230Calories from Fat
- 25Total Fat
- 5Saturated Fat
- 65Cholesterol
- 380Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 35Sugar
- 6Protein
Brownie, Gluten Free
Brownie, Gluten Free
0
- 350Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 55Cholesterol
- 170Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 34Sugar
- 3Protein
Flatizza
Spicy Italian Flatizza
Spicy Italian Flatizza
0
- 500Calories
- 230Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 60Cholesterol
- 1290Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 4Sugar
- 26Protein
Pepperoni Flatizza
Pepperoni Flatizza
0
- 500Calories
- 230Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 60Cholesterol
- 1340Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 4Sugar
- 26Protein
Veggie Flatizza
Veggie Flatizza
0
- 410Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 35Cholesterol
- 850Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 4Sugar
- 22Protein
Cheese Flatizza
Cheese Flatizza
0
- 400Calories
- 150Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 35Cholesterol
- 810Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 3Sugar
- 21Protein
Footlong Limited Time Offer & Regional Subs
Footlong Pepperoni
Footlong Pepperoni
0
- 780Calories
- 300Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 2160Sodium
- 90Total Carbohydrates
- 80Net Carbohydrates
- 10Fiber
- 16Sugar
- 32Protein
Footlong Subway Seafood SensationTM
Footlong Subway Seafood SensationTM
0
- 840Calories
- 340Calories from Fat
- 38Total Fat
- 6Saturated Fat
- 30Cholesterol
- 1560Sodium
- 102Total Carbohydrates
- 92Net Carbohydrates
- 10Fiber
- 16Sugar
- 26Protein
Footlong Turkey Breast & Black Forest Ham
Footlong Turkey Breast & Black Forest Ham
0
- 560Calories
- 80Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 40Cholesterol
- 1560Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 36Protein
Footlong Pizza Sub Melt
Footlong Pizza Sub Melt
0
- 980Calories
- 440Calories from Fat
- 48Total Fat
- 20Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 3280Sodium
- 98Total Carbohydrates
- 88Net Carbohydrates
- 10Fiber
- 18Sugar
- 40Protein
Footlong Turkey & Bacon
Footlong Turkey & Bacon
0
- 720Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 60Cholesterol
- 2380Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 16Sugar
- 46Protein
Footlong Turkey Italiano Melt
Footlong Turkey Italiano Melt
0
- 960Calories
- 420Calories from Fat
- 46Total Fat
- 16Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 3120Sodium
- 96Total Carbohydrates
- 86Net Carbohydrates
- 10Fiber
- 18Sugar
- 44Protein
Footlong Pastrami Melt, Big Hot
Footlong Pastrami Melt, Big Hot
0
- 1160Calories
- 500Calories from Fat
- 56Total Fat
- 22Saturated Fat
- 170Cholesterol
- 2940Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 16Sugar
- 58Protein
Footlong Subway Melt
Footlong Subway Melt
0
- 820Calories
- 220Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 2820Sodium
- 96Total Carbohydrates
- 86Net Carbohydrates
- 10Fiber
- 18Sugar
- 52Protein
Footlong Turkey & Bacon Guacamole
Footlong Turkey & Bacon Guacamole
0
- 880Calories
- 280Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 60Cholesterol
- 2560Sodium
- 100Total Carbohydrates
- 86Net Carbohydrates
- 14Fiber
- 16Sugar
- 48Protein
Footlong Veggie Patty
Footlong Veggie Patty
0
- 780Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 1600Sodium
- 104Total Carbohydrates
- 88Net Carbohydrates
- 16Fiber
- 18Sugar
- 42Protein
Footlong Corned Beef Reuben
Footlong Corned Beef Reuben
0
- 980Calories
- 260Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 1Trans Fat
- 170Cholesterol
- 3440Sodium
- 104Total Carbohydrates
- 90Net Carbohydrates
- 14Fiber
- 26Sugar
- 78Protein
Footlong Cubano
Footlong Cubano
0
- 920Calories
- 260Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 140Cholesterol
- 2860Sodium
- 96Total Carbohydrates
- 86Net Carbohydrates
- 10Fiber
- 18Sugar
- 64Protein
Footlong Falafel
Footlong Falafel
0
- 1160Calories
- 440Calories from Fat
- 48Total Fat
- 8Saturated Fat
- 1Trans Fat
- 20Cholesterol
- 2100Sodium
- 146Total Carbohydrates
- 120Net Carbohydrates
- 26Fiber
- 16Sugar
- 36Protein
Footlong Italian Hero Supreme
Footlong Italian Hero Supreme
0
- 1140Calories
- 480Calories from Fat
- 54Total Fat
- 22Saturated Fat
- 1Trans Fat
- 180Cholesterol
- 3320Sodium
- 108Total Carbohydrates
- 98Net Carbohydrates
- 10Fiber
- 28Sugar
- 58Protein
Footlong Mediterranean Chicken
Footlong Mediterranean Chicken
0
- 980Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 140Cholesterol
- 1860Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 14Sugar
- 60Protein
Footlong Orchard Chicken Salad
Footlong Orchard Chicken Salad
0
- 740Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 80Cholesterol
- 1060Sodium
- 108Total Carbohydrates
- 96Net Carbohydrates
- 12Fiber
- 30Sugar
- 40Protein
Footlong Chicken Caesar Melt Rotisserie Style
Footlong Chicken Caesar Melt Rotisserie Style
0
- 1040Calories
- 420Calories from Fat
- 48Total Fat
- 12Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 2020Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 68Protein
Footlong Chicken Pizziola Melt
Footlong Chicken Pizziola Melt
0
- 920Calories
- 280Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 2280Sodium
- 100Total Carbohydrates
- 88Net Carbohydrates
- 12Fiber
- 20Sugar
- 64Protein
Footlong Chicken Strips
Footlong Chicken Strips
0
- 620Calories
- 80Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 100Cholesterol
- 980Sodium
- 88Total Carbohydrates
- 78Net Carbohydrates
- 10Fiber
- 14Sugar
- 50Protein
Footlong Crunchy Chicken Enchilada
Footlong Crunchy Chicken Enchilada
0
- 1160Calories
- 480Calories from Fat
- 52Total Fat
- 14Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 2240Sodium
- 120Total Carbohydrates
- 106Net Carbohydrates
- 14Fiber
- 20Sugar
- 52Protein
Footlong Egg Salad
Footlong Egg Salad
0
- 960Calories
- 460Calories from Fat
- 52Total Fat
- 10Saturated Fat
- 510Cholesterol
- 900Sodium
- 90Total Carbohydrates
- 80Net Carbohydrates
- 10Fiber
- 14Sugar
- 34Protein
Footlong Italian Hero
Footlong Italian Hero
0
- 1100Calories
- 520Calories from Fat
- 58Total Fat
- 18Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 2940Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 18Sugar
- 52Protein
Footlong Applewood Pulled Pork
Footlong Applewood Pulled Pork
0
- 840Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 90Cholesterol
- 1960Sodium
- 124Total Carbohydrates
- 114Net Carbohydrates
- 10Fiber
- 48Sugar
- 46Protein
Footlong Malibu Garden Vegan Patty
Footlong Malibu Garden Vegan Patty
0
- 760Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 1560Sodium
- 128Total Carbohydrates
- 110Net Carbohydrates
- 18Fiber
- 16Sugar
- 26Protein
Footlong Mediterranean Steak
Footlong Mediterranean Steak
0
- 1040Calories
- 400Calories from Fat
- 44Total Fat
- 14Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 2540Sodium
- 98Total Carbohydrates
- 88Net Carbohydrates
- 10Fiber
- 18Sugar
- 58Protein
Footlong Buffalo Chicken Rotisserie-Style
Footlong Buffalo Chicken Rotisserie-Style
0
- 920Calories
- 320Calories from Fat
- 34Total Fat
- 6Saturated Fat
- 120Cholesterol
- 2540Sodium
- 94Total Carbohydrates
- 82Net Carbohydrates
- 12Fiber
- 16Sugar
- 58Protein
Footlong Caesar Chicken Melt with Chicken Strips
Footlong Caesar Chicken Melt with Chicken Strips
0
- 980Calories
- 400Calories from Fat
- 44Total Fat
- 12Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 1600Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 14Sugar
- 58Protein
Footlong Chicken Parmesan
Footlong Chicken Parmesan
0
- 960Calories
- 280Calories from Fat
- 32Total Fat
- 10Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 2000Sodium
- 126Total Carbohydrates
- 114Net Carbohydrates
- 12Fiber
- 20Sugar
- 48Protein
Footlong Chicken Salad
Footlong Chicken Salad
0
- 740Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 90Cholesterol
- 1320Sodium
- 102Total Carbohydrates
- 90Net Carbohydrates
- 12Fiber
- 24Sugar
- 38Protein
Footlong Pastrami
Footlong Pastrami
0
- 840Calories
- 300Calories from Fat
- 34Total Fat
- 14Saturated Fat
- 100Cholesterol
- 1960Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 40Protein
Footlong Sea Salt & Pepper Fish
Footlong Sea Salt & Pepper Fish
0
- 1200Calories
- 340Calories from Fat
- 38Total Fat
- 9Saturated Fat
- 80Cholesterol
- 2260Sodium
- 148Total Carbohydrates
- 134Net Carbohydrates
- 14Fiber
- 16Sugar
- 42Protein
Footlong Turkey & Bacon Avocado
Footlong Turkey & Bacon Avocado
0
- 840Calories
- 260Calories from Fat
- 28Total Fat
- 7Saturated Fat
- 60Cholesterol
- 2380Sodium
- 100Total Carbohydrates
- 86Net Carbohydrates
- 14Fiber
- 16Sugar
- 48Protein
Footlong B.L.T.
Footlong B.L.T.
0
- 760Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 40Cholesterol
- 2260Sodium
- 88Total Carbohydrates
- 78Net Carbohydrates
- 10Fiber
- 14Sugar
- 40Protein
Footlong BBQ Rib Melt
Footlong BBQ Rib Melt
0
- 1100Calories
- 520Calories from Fat
- 58Total Fat
- 22Saturated Fat
- 120Cholesterol
- 1680Sodium
- 98Total Carbohydrates
- 88Net Carbohydrates
- 10Fiber
- 20Sugar
- 48Protein
Footlong Big Cheesy
Footlong Big Cheesy
0
- 780Calories
- 300Calories from Fat
- 34Total Fat
- 20Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 1960Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 10Sugar
- 36Protein
Footlong Buffalo Chicken with Chicken Strips
Footlong Buffalo Chicken with Chicken Strips
0
- 840Calories
- 280Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 110Cholesterol
- 2200Sodium
- 92Total Carbohydrates
- 80Net Carbohydrates
- 12Fiber
- 16Sugar
- 50Protein
Footlong Omelet Sandwiches
Footlong Steak, Egg & Cheese
Footlong Steak, Egg & Cheese
0
- 880Calories
- 280Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 390Cholesterol
- 2420Sodium
- 92Total Carbohydrates
- 84Net Carbohydrates
- 8Fiber
- 12Sugar
- 56Protein
Footlong Sunrise Subway Melt
Footlong Sunrise Subway Melt
0
- 1020Calories
- 360Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 410Cholesterol
- 3620Sodium
- 96Total Carbohydrates
- 86Net Carbohydrates
- 10Fiber
- 16Sugar
- 68Protein
Footlong Bacon, Egg & Cheese Flatbread
Footlong Bacon, Egg & Cheese Flatbread
0
- 920Calories
- 380Calories from Fat
- 42Total Fat
- 14Saturated Fat
- 360Cholesterol
- 2740Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 6Sugar
- 50Protein
Footlong Mega Melt Flatbread
Footlong Mega Melt Flatbread
0
- 1200Calories
- 560Calories from Fat
- 62Total Fat
- 22Saturated Fat
- 430Cholesterol
- 3780Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 68Protein
Footlong Sausage, Egg & Cheese Flatbread
Footlong Sausage, Egg & Cheese Flatbread
0
- 1040Calories
- 480Calories from Fat
- 52Total Fat
- 18Saturated Fat
- 410Cholesterol
- 2940Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 58Protein
Footlong Steak, Egg & Cheese Flatbread
Footlong Steak, Egg & Cheese Flatbread
0
- 900Calories
- 320Calories from Fat
- 36Total Fat
- 12Saturated Fat
- 390Cholesterol
- 2560Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 8Sugar
- 56Protein
Footlong Sunrise Subway Melt Flatbread
Footlong Sunrise Subway Melt Flatbread
0
- 1060Calories
- 400Calories from Fat
- 44Total Fat
- 14Saturated Fat
- 410Cholesterol
- 3760Sodium
- 94Total Carbohydrates
- 86Net Carbohydrates
- 8Fiber
- 10Sugar
- 68Protein
Footlong Bacon, Egg White & Cheese
Footlong Bacon, Egg White & Cheese
0
- 820Calories
- 240Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 40Cholesterol
- 2680Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 12Sugar
- 52Protein
Footlong Mega Melt Flatbread with Egg White
Footlong Mega Melt Flatbread with Egg White
0
- 1120Calories
- 480Calories from Fat
- 52Total Fat
- 18Saturated Fat
- 110Cholesterol
- 3860Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 6Sugar
- 72Protein
Footlong Sausage, Egg White & Cheese
Footlong Sausage, Egg White & Cheese
0
- 940Calories
- 340Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 90Cholesterol
- 2880Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 10Sugar
- 60Protein
Footlong Steak, Egg White & Cheese
Footlong Steak, Egg White & Cheese
0
- 800Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 70Cholesterol
- 2500Sodium
- 92Total Carbohydrates
- 84Net Carbohydrates
- 8Fiber
- 12Sugar
- 58Protein
Footlong Sunrise Subway Melt Flatbread with Egg White
Footlong Sunrise Subway Melt Flatbread with Egg White
0
- 980Calories
- 300Calories from Fat
- 34Total Fat
- 10Saturated Fat
- 80Cholesterol
- 3820Sodium
- 94Total Carbohydrates
- 86Net Carbohydrates
- 8Fiber
- 10Sugar
- 70Protein
Footlong Breakfast B.M.T with Egg White
Footlong Breakfast B.M.T with Egg White
0
- 940Calories
- 320Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 90Cholesterol
- 3340Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 14Sugar
- 60Protein
Footlong Egg White & Cheese Flatbread
Footlong Egg White & Cheese Flatbread
0
- 680Calories
- 180Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 20Cholesterol
- 1960Sodium
- 86Total Carbohydrates
- 78Net Carbohydrates
- 8Fiber
- 4Sugar
- 40Protein
Footlong Mega Melt with Egg White
Footlong Mega Melt with Egg White
0
- 1100Calories
- 420Calories from Fat
- 48Total Fat
- 18Saturated Fat
- 110Cholesterol
- 3720Sodium
- 92Total Carbohydrates
- 84Net Carbohydrates
- 8Fiber
- 12Sugar
- 72Protein
Footlong Sausage, Egg White & Cheese Flatbread
Footlong Sausage, Egg White & Cheese Flatbread
0
- 960Calories
- 380Calories from Fat
- 42Total Fat
- 14Saturated Fat
- 90Cholesterol
- 3000Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 60Protein
Footlong Steak, Egg White & Cheese Flatbread
Footlong Steak, Egg White & Cheese Flatbread
0
- 820Calories
- 220Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 70Cholesterol
- 2640Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 6Sugar
- 58Protein
Footlong Bacon, Egg & Cheese
Footlong Bacon, Egg & Cheese
0
- 900Calories
- 320Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 360Cholesterol
- 2620Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 12Sugar
- 50Protein
Footlong Black Forest Ham, Egg & Cheese
Footlong Black Forest Ham, Egg & Cheese
0
- 800Calories
- 240Calories from Fat
- 28Total Fat
- 10Saturated Fat
- 370Cholesterol
- 2300Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 12Sugar
- 48Protein
Footlong Breakfast B.M.T
Footlong Breakfast B.M.T
0
- 1000Calories
- 400Calories from Fat
- 46Total Fat
- 16Saturated Fat
- 410Cholesterol
- 3260Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 14Sugar
- 58Protein
Footlong Sunrise Subway Melt with Egg White
Footlong Sunrise Subway Melt with Egg White
0
- 940Calories
- 260Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 80Cholesterol
- 3700Sodium
- 96Total Carbohydrates
- 86Net Carbohydrates
- 10Fiber
- 16Sugar
- 72Protein
Footlong Egg & Cheese
Footlong Egg & Cheese
0
- 740Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 340Cholesterol
- 1760Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 10Sugar
- 38Protein
Footlong Mega Melt
Footlong Mega Melt
0
- 1180Calories
- 520Calories from Fat
- 58Total Fat
- 22Saturated Fat
- 430Cholesterol
- 3660Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 12Sugar
- 70Protein
Footlong Sausage, Egg & Cheese
Footlong Sausage, Egg & Cheese
0
- 1020Calories
- 420Calories from Fat
- 48Total Fat
- 18Saturated Fat
- 410Cholesterol
- 2800Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 12Sugar
- 58Protein
Footlong Bacon, Egg White & Cheese Flatbread
Footlong Bacon, Egg White & Cheese Flatbread
0
- 860Calories
- 280Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 40Cholesterol
- 2820Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 52Protein
Footlong Black Forest Ham, Egg White & Cheese Flatbread
Footlong Black Forest Ham, Egg White & Cheese Flatbread
0
- 740Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 50Cholesterol
- 2500Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 50Protein
Footlong Egg White & Cheese
Footlong Egg White & Cheese
0
- 660Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 20Cholesterol
- 1840Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 10Sugar
- 40Protein
Footlong Black Forest Ham, Egg & Cheese Flatbread
Footlong Black Forest Ham, Egg & Cheese Flatbread
0
- 820Calories
- 300Calories from Fat
- 32Total Fat
- 10Saturated Fat
- 370Cholesterol
- 2420Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 6Sugar
- 46Protein
Footlong Black Forest Ham, Egg White & Cheese
Footlong Black Forest Ham, Egg White & Cheese
0
- 720Calories
- 160Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 50Cholesterol
- 2360Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 12Sugar
- 50Protein
Footlong Breakfast B.M.T Flatbread
Footlong Breakfast B.M.T Flatbread
0
- 1040Calories
- 460Calories from Fat
- 50Total Fat
- 16Saturated Fat
- 410Cholesterol
- 3380Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 10Sugar
- 56Protein
Footlong Egg & Cheese Flatbread
Footlong Egg & Cheese Flatbread
0
- 760Calories
- 280Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 340Cholesterol
- 1900Sodium
- 84Total Carbohydrates
- 76Net Carbohydrates
- 8Fiber
- 4Sugar
- 38Protein
Footlong Breakfast B.M.T Flatbread with Egg White
Footlong Breakfast B.M.T Flatbread with Egg White
0
- 960Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 90Cholesterol
- 3460Sodium
- 92Total Carbohydrates
- 84Net Carbohydrates
- 8Fiber
- 10Sugar
- 60Protein
Footlong Sandwiches
Footlong Italian B.M.T.
Footlong Italian B.M.T.
1
- 820Calories
- 300Calories from Fat
- 32Total Fat
- 12Saturated Fat
- 90Cholesterol
- 2520Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 40Protein
Footlong Meatball Marinara
Footlong Meatball Marinara
0
- 960Calories
- 320Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 2000Sodium
- 120Total Carbohydrates
- 104Net Carbohydrates
- 16Fiber
- 24Sugar
- 42Protein
Footlong Spicy Italian
Footlong Spicy Italian
0
- 960Calories
- 440Calories from Fat
- 48Total Fat
- 18Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 2980Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 40Protein
Footlong Tuna
Footlong Tuna
0
- 960Calories
- 460Calories from Fat
- 50Total Fat
- 9Saturated Fat
- 80Cholesterol
- 1160Sodium
- 88Total Carbohydrates
- 78Net Carbohydrates
- 10Fiber
- 14Sugar
- 40Protein
Footlong Steak & Cheese
Footlong Steak & Cheese
0
- 760Calories
- 180Calories from Fat
- 20Total Fat
- 9Saturated Fat
- 100Cholesterol
- 2060Sodium
- 98Total Carbohydrates
- 88Net Carbohydrates
- 10Fiber
- 18Sugar
- 52Protein
Footlong Chicken & Bacon Ranch Melt
Footlong Chicken & Bacon Ranch Melt
1
- 1220Calories
- 540Calories from Fat
- 60Total Fat
- 20Saturated Fat
- 1Trans Fat
- 190Cholesterol
- 2580Sodium
- 94Total Carbohydrates
- 84Net Carbohydrates
- 10Fiber
- 16Sugar
- 76Protein
Footlong Cold Cut Combo
Footlong Cold Cut Combo
0
- 720Calories
- 220Calories from Fat
- 24Total Fat
- 7Saturated Fat
- 90Cholesterol
- 2060Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 14Sugar
- 34Protein
Footlong Subway Fresh Fit Sandwiches
Footlong Black Forest Ham
Footlong Black Forest Ham
0
- 580Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 50Cholesterol
- 1600Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 36Protein
Footlong Oven Roasted Chicken
Footlong Oven Roasted Chicken
0
- 640Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 90Cholesterol
- 1220Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 46Protein
Footlong Roast Beef
Footlong Roast Beef
0
- 640Calories
- 80Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 90Cholesterol
- 1320Sodium
- 90Total Carbohydrates
- 80Net Carbohydrates
- 10Fiber
- 14Sugar
- 50Protein
Footlong Subway Club
Footlong Subway Club
0
- 620Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 80Cholesterol
- 1680Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 16Sugar
- 46Protein
Footlong Rotisserie-Style Chicken
Footlong Rotisserie-Style Chicken
0
- 700Calories
- 100Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 110Cholesterol
- 1320Sodium
- 90Total Carbohydrates
- 80Net Carbohydrates
- 10Fiber
- 14Sugar
- 58Protein
Footlong Sweet Onion Chicken Teriyaki
Footlong Sweet Onion Chicken Teriyaki
0
- 740Calories
- 80Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 100Cholesterol
- 1540Sodium
- 116Total Carbohydrates
- 106Net Carbohydrates
- 10Fiber
- 32Sugar
- 50Protein
Footlong Turkey Breast
Footlong Turkey Breast
0
- 560Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 40Cholesterol
- 1520Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 14Sugar
- 36Protein
Footlong Veggie Delite
Footlong Veggie Delite
0
- 460Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 560Sodium
- 88Total Carbohydrates
- 78Net Carbohydrates
- 10Fiber
- 14Sugar
- 16Protein
Kids Meal Sandwiches
Kids Roast Beef
Kids Roast Beef
0
- 200Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 25Cholesterol
- 390Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 5Sugar
- 14Protein
Kids Veggie Delite
Kids Veggie Delite
0
- 150Calories
- 15Calories from Fat
- 2Total Fat
- 190Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 4Sugar
- 6Protein
Kids Black Forest Ham
Kids Black Forest Ham
0
- 180Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 450Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 5Sugar
- 10Protein
Kids Turkey Breast
Kids Turkey Breast
0
- 180Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 10Cholesterol
- 430Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 5Sugar
- 10Protein
Meats
Orchard Chicken Salad
Orchard Chicken Salad
0
- 140Calories
- 50Calories from Fat
- 5Total Fat
- 40Cholesterol
- 250Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 8Sugar
- 12Protein
Subway Club Meats
Subway Club Meats
1
- 90Calories
- 20Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 40Cholesterol
- 560Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Fish Filet
Fish Filet
1
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 30Cholesterol
- 630Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Rotisserie-Style Chicken
Rotisserie-Style Chicken
0
- 120Calories
- 30Calories from Fat
- 4Total Fat
- 55Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 21Protein
Veggie Patty
Veggie Patty
0
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 520Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 2Sugar
- 13Protein
Italian B.M.T. Meats
Italian B.M.T. Meats
0
- 180Calories
- 125Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 990Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 11Protein
Sausage, Breakfast
Sausage, Breakfast
0
- 140Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 35Cholesterol
- 520Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Italian Hero Meats
Italian Hero Meats
0
- 230Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1070Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 14Protein
Seafood Sensation
Seafood Sensation
0
- 190Calories
- 150Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 15Cholesterol
- 500Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 2Sugar
- 4Protein
BBQ Rib Patty
BBQ Rib Patty
0
- 260Calories
- 200Calories from Fat
- 22Total Fat
- 1Saturated Fat
- 45Cholesterol
- 470Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 12Protein
Buffalo Chicken Strips
Buffalo Chicken Strips
0
- 90Calories
- 20Calories from Fat
- 2Total Fat
- 50Cholesterol
- 620Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 16Protein
Cold Cut Combo Meats
Cold Cut Combo Meats
0
- 130Calories
- 85Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 750Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 9Protein
Roasted Chicken Patty
Roasted Chicken Patty
0
- 90Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 45Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Turkey Breast
Turkey Breast
2
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 20Cholesterol
- 480Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 9Protein
Teriyaki Glazed Chicken Strips
Teriyaki Glazed Chicken Strips
1
- 100Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 50Cholesterol
- 400Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 16Protein
Salad Dressings
Subway Vinaigrette Dressing
Subway Vinaigrette Dressing
1
- 110Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 330Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Chipotle Southwest Dressing
Chipotle Southwest Dressing
0
- 190Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 15Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Sweet Onion Dressing
Sweet Onion Dressing
1
- 80Calories
- 5Calories from Fat
- 170Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 16Sugar
Signature Wraps
Turkey Breast on Spinach Wrap
Turkey Breast on Spinach Wrap
0
- 430Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 40Cholesterol
- 1760Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 4Sugar
- 28Protein
Veggie Delite on Spinach Wrap
Veggie Delite on Spinach Wrap
0
- 330Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 800Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 5Sugar
- 10Protein
Chicken & Bacon Ranch Melt on Tomato Basil Wrap
Chicken & Bacon Ranch Melt on Tomato Basil Wrap
0
- 850Calories
- 380Calories from Fat
- 42Total Fat
- 16Saturated Fat
- 1Trans Fat
- 155Cholesterol
- 2380Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 5Sugar
- 60Protein
Cold Cut Combo on Tomato Basil Wrap
Cold Cut Combo on Tomato Basil Wrap
0
- 570Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 2230Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 4Sugar
- 27Protein
Meatball Marinara on Tomato Basil Wrap
Meatball Marinara on Tomato Basil Wrap
0
- 820Calories
- 360Calories from Fat
- 40Total Fat
- 16Saturated Fat
- 2Trans Fat
- 80Cholesterol
- 2200Sodium
- 81Total Carbohydrates
- 73Net Carbohydrates
- 8Fiber
- 12Sugar
- 34Protein
Roast Beef on Spinach Wrap
Roast Beef on Spinach Wrap
0
- 500Calories
- 110Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 90Cholesterol
- 1560Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 5Sugar
- 42Protein
Rotisserie-Style Chicken on Spinach Wrap
Rotisserie-Style Chicken on Spinach Wrap
0
- 550Calories
- 140Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 110Cholesterol
- 1560Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 4Sugar
- 51Protein
Steak & Cheese on Tomato Basil Wrap
Steak & Cheese on Tomato Basil Wrap
0
- 570Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 2030Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 5Sugar
- 41Protein
Sweet Onion Chicken Teriyaki on Tomato Basil Wrap
Sweet Onion Chicken Teriyaki on Tomato Basil Wrap
0
- 550Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 100Cholesterol
- 1630Sodium
- 71Total Carbohydrates
- 67Net Carbohydrates
- 4Fiber
- 14Sugar
- 42Protein
Black Forest Ham on Tomato Basil Wrap
Black Forest Ham on Tomato Basil Wrap
0
- 430Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1780Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 6Sugar
- 27Protein
Chipotle Southwest Steak on Tomato Basil Wrap
Chipotle Southwest Steak on Tomato Basil Wrap
0
- 760Calories
- 330Calories from Fat
- 37Total Fat
- 12Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 2250Sodium
- 65Total Carbohydrates
- 59Net Carbohydrates
- 6Fiber
- 8Sugar
- 43Protein
Italian B.M.T. on Tomato Basil Wrap
Italian B.M.T. on Tomato Basil Wrap
0
- 670Calories
- 330Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 2700Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 6Sugar
- 32Protein
Oven Roasted Chicken Breast on Spinach Wrap
Oven Roasted Chicken Breast on Spinach Wrap
0
- 500Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 90Cholesterol
- 1460Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 5Sugar
- 38Protein
Rotisserie-Style Chicken Caesar on Spinach Wrap
Rotisserie-Style Chicken Caesar on Spinach Wrap
0
- 730Calories
- 300Calories from Fat
- 34Total Fat
- 10Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1900Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 4Sugar
- 55Protein
Spicy Italian on Tomato Wrap
Spicy Italian on Tomato Wrap
0
- 820Calories
- 470Calories from Fat
- 52Total Fat
- 20Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 3140Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 6Sugar
- 32Protein
Subway Club on Spinach Wrap
Subway Club on Spinach Wrap
0
- 490Calories
- 110Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 75Cholesterol
- 1920Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 5Sugar
- 39Protein
Tuna on Tomato Basil Wrap
Tuna on Tomato Basil Wrap
0
- 820Calories
- 490Calories from Fat
- 54Total Fat
- 11Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1330Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 3Sugar
- 33Protein
Turkey, Bacon & Guacamole on Tomato Basil Wrap
Turkey, Bacon & Guacamole on Tomato Basil Wrap
0
- 810Calories
- 380Calories from Fat
- 42Total Fat
- 13Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 2960Sodium
- 62Total Carbohydrates
- 57Net Carbohydrates
- 5Fiber
- 6Sugar
- 43Protein
Soup
Homestyle Chicken Noodle Soup
Homestyle Chicken Noodle Soup
1
- 110Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 30Cholesterol
- 720Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Loaded Baked Potato with Bacon Soup
Loaded Baked Potato with Bacon Soup
0
- 210Calories
- 120Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 35Cholesterol
- 800Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 4Sugar
- 5Protein
Creamy Chicken & Wild Rice Soup
Creamy Chicken & Wild Rice Soup
1
- 190Calories
- 90Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 820Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 3Sugar
- 7Protein
Creamy Chicken & Dumplings Soup
Creamy Chicken & Dumplings Soup
0
- 150Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 35Cholesterol
- 740Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 3Sugar
- 8Protein
Beef Chili with Beans Soup
Beef Chili with Beans Soup
1
- 360Calories
- 220Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 2Trans Fat
- 71Cholesterol
- 800Sodium
- 20Total Carbohydrates
- 15Net Carbohydrates
- 5Fiber
- 6Sugar
- 21Protein
Subway Fresh Fit Chopped Salads
Roast Beef Salad
Roast Beef Salad
0
- 140Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 45Cholesterol
- 460Sodium
- 12Total Carbohydrates
- 8Net Carbohydrates
- 4Fiber
- 7Sugar
- 19Protein
Turkey Breast Salad
Turkey Breast Salad
0
- 110Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 20Cholesterol
- 560Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 7Sugar
- 12Protein
Oven Roasted Chicken Salad
Oven Roasted Chicken Salad
0
- 150Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 45Cholesterol
- 410Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 7Sugar
- 17Protein
Sweet Onion Chicken Teriyaki Salad
Sweet Onion Chicken Teriyaki Salad
0
- 230Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 50Cholesterol
- 650Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 23Sugar
- 19Protein
Black Forest Ham Salad
Black Forest Ham Salad
0
- 110Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 25Cholesterol
- 600Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 8Sugar
- 12Protein
Subway Club Salad
Subway Club Salad
0
- 140Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 40Cholesterol
- 640Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 7Sugar
- 18Protein
Rotisserie-Style Chicken Salad
Rotisserie-Style Chicken Salad
0
- 170Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 55Cholesterol
- 460Sodium
- 12Total Carbohydrates
- 8Net Carbohydrates
- 4Fiber
- 6Sugar
- 23Protein
Veggie Delite Salad
Veggie Delite Salad
0
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 80Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 6Sugar
- 3Protein
Vegetables
Sweet Peppers
Sweet Peppers
0
- 15Calories
- 170Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
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