Smokey Bones Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
BBQ Platters
Sliced Smoked Turkey Breast Platter
Sliced Smoked Turkey Breast Platter
1
- 334Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 100Cholesterol
- 2210Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 5Sugar
- 36Protein
Smoked Beef Brisket Platter
Smoked Beef Brisket Platter
0
- 651Calories
- 370Calories from Fat
- 41Total Fat
- 15Saturated Fat
- 120Cholesterol
- 590Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 17Sugar
- 30Protein
Hand-Pulled Pork Platter
Hand-Pulled Pork Platter
0
- 495Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 105Cholesterol
- 600Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 32Protein
Build Your Own Burger
Angus Beef 1 LB Patty
Angus Beef 1 LB Patty
0
- 678Calories
Angus Beef 1/2 LB Patty
Angus Beef 1/2 LB Patty
0
- 338Calories
Premium Beef 1/2 LB Patty
Premium Beef 1/2 LB Patty
0
- 421Calories
Veggie Burger Single Patty
Veggie Burger Single Patty
0
- 243Calories
Grilled Chicken Double Patty
Grilled Chicken Double Patty
0
- 312Calories
Turkey Burger Double Patty
Turkey Burger Double Patty
0
- 852Calories
Turkey Burger Single Patty
Turkey Burger Single Patty
0
- 426Calories
Grilled Chicken Single Patty
Grilled Chicken Single Patty
0
- 156Calories
Veggie Burger Double Patty
Veggie Burger Double Patty
0
- 486Calories
Premium Beef 1 LB Patty
Premium Beef 1 LB Patty
0
- 841Calories
Burger Buns
Ciabatta Bun
Ciabatta Bun
0
- 240Calories
Traditional Bun
Traditional Bun
0
- 342Calories
Burger Toppings
Onion Tanglers
Onion Tanglers
0
- 95Calories
Smoked Spiced Sausage
Smoked Spiced Sausage
0
- 280Calories
Grilled Portobello Mushrooms
Grilled Portobello Mushrooms
0
- 38Calories
Peppered Bacon
Peppered Bacon
0
- 81Calories
Spicy Garlic Buffalo Sauce Burger Topping
Spicy Garlic Buffalo Sauce Burger Topping
0
- 79Calories
Grilled Red Peppers
Grilled Red Peppers
0
- 14Calories
Hickory Smoked Pulled Pork
Hickory Smoked Pulled Pork
0
- 164Calories
Jumbo Onion Rings
Jumbo Onion Rings
0
- 63Calories
Sauteed Onions
Sauteed Onions
0
- 18Calories
Beef & Chicken Chili
Beef & Chicken Chili
0
- 82Calories
Garlic Mayo
Garlic Mayo
0
- 202Calories
Grilled Jalapenos
Grilled Jalapenos
0
- 15Calories
Bones Sweet & Tangy Sauce Burger Topping
Bones Sweet & Tangy Sauce Burger Topping
0
- 50Calories
Beef Brisket
Beef Brisket
0
- 217Calories
BBQ’d Onions
BBQ’d Onions
0
- 34Calories
Burgers
Smoke Stack Burger
Smoke Stack Burger
0
- 2349Calories
- 1900Calories from Fat
- 211Total Fat
- 87Saturated Fat
- 10Trans Fat
- 630Cholesterol
- 2370Sodium
- 95Total Carbohydrates
- 90Net Carbohydrates
- 5Fiber
- 23Sugar
- 171Protein
Big Time BLT Burger
Big Time BLT Burger
0
- 1207Calories
- 770Calories from Fat
- 85Total Fat
- 30Saturated Fat
- 3Trans Fat
- 210Cholesterol
- 5180Sodium
- 68Total Carbohydrates
- 62Net Carbohydrates
- 6Fiber
- 11Sugar
- 60Protein
San Jose Burger
San Jose Burger
0
- 1040Calories
Loaded BBQ Burger
Loaded BBQ Burger
0
- 1167Calories
- 900Calories from Fat
- 100Total Fat
- 43Saturated Fat
- 4Trans Fat
- 300Cholesterol
- 1840Sodium
- 88Total Carbohydrates
- 84Net Carbohydrates
- 4Fiber
- 23Sugar
- 85Protein
Loaded BBQ Burger with Cole Slaw
Loaded BBQ Burger with Cole Slaw
0
- 1307Calories
- 910Calories from Fat
- 101Total Fat
- 43Saturated Fat
- 4Trans Fat
- 300Cholesterol
- 1860Sodium
- 95Total Carbohydrates
- 90Net Carbohydrates
- 5Fiber
- 23Sugar
- 86Protein
Southwest Scorcher Burger
Southwest Scorcher Burger
0
- 1070Calories
- 670Calories from Fat
- 75Total Fat
- 29Saturated Fat
- 4Trans Fat
- 190Cholesterol
- 2060Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 17Sugar
- 54Protein
Burgers & Sandwiches
Pulled Pork Sammy
Pulled Pork Sammy
0
- 588Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 75Cholesterol
- 780Sodium
- 54Total Carbohydrates
- 52Net Carbohydrates
- 2Fiber
- 8Sugar
- 29Protein
West Coast Club Sandwich
West Coast Club Sandwich
0
- 970Calories
Smoked Brisket Sandwich
Smoked Brisket Sandwich
0
- 1051Calories
Smokehouse Chicken Sandwich
Smokehouse Chicken Sandwich
0
- 878Calories
- 330Calories from Fat
- 37Total Fat
- 16Saturated Fat
- 170Cholesterol
- 2370Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 12Sugar
- 62Protein
The Cuban Sandwich
The Cuban Sandwich
0
- 1541Calories
- 320Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 110Cholesterol
- 1710Sodium
- 75Total Carbohydrates
- 72Net Carbohydrates
- 3Fiber
- 15Sugar
- 40Protein
Chicken Pasta & Seafood
Asiago Chicken Penne
Asiago Chicken Penne
0
- 1413Calories
- 560Calories from Fat
- 62Total Fat
- 25Saturated Fat
- 200Cholesterol
- 3520Sodium
- 151Total Carbohydrates
- 142Net Carbohydrates
- 9Fiber
- 17Sugar
- 82Protein
Grilled Salmon with Citrus Butter
Grilled Salmon with Citrus Butter
0
- 681Calories
- 490Calories from Fat
- 55Total Fat
- 14Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 810Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 44Protein
Hickory Smoked Salmon
Hickory Smoked Salmon
2
- 481Calories
Smokehouse Chicken, Large
Smokehouse Chicken, Large
0
- 757Calories
- 290Calories from Fat
- 33Total Fat
- 14Saturated Fat
- 210Cholesterol
- 2420Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 15Sugar
- 68Protein
Smokehouse Chicken, Small
Smokehouse Chicken, Small
0
- 596Calories
Tomato Linguine
Tomato Linguine
0
- 807Calories
- 150Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 5Cholesterol
- 1020Sodium
- 135Total Carbohydrates
- 126Net Carbohydrates
- 9Fiber
- 13Sugar
- 24Protein
Tomato Linguine with Chicken
Tomato Linguine with Chicken
0
- 963Calories
Tomato Linguine with Sausage
Tomato Linguine with Sausage
0
- 993Calories
Create Your Own Combos
Create Your Own Combo, Smoked Wings
Create Your Own Combo, Smoked Wings
0
- 334Calories
Create Your Own Combo, _ BBQ Chicken
Create Your Own Combo, _ BBQ Chicken
0
- 397Calories
Create Your Own Combo, Chicken Wings
Create Your Own Combo, Chicken Wings
0
- 351Calories
Create Your Own Combo, Grilled BBQ Chicken Breast
Create Your Own Combo, Grilled BBQ Chicken Breast
0
- 156Calories
Create Your Own Combo, Hand-Pulled Pork
Create Your Own Combo, Hand-Pulled Pork
0
- 246Calories
Create Your Own Combo, Sliced Smoked Turkey Breast
Create Your Own Combo, Sliced Smoked Turkey Breast
0
- 100Calories
Create Your Own Combo, Chicken Fingers
Create Your Own Combo, Chicken Fingers
0
- 376Calories
Create Your Own Combo, Slow-Smoked Spiced Sausage
Create Your Own Combo, Slow-Smoked Spiced Sausage
0
- 1120Calories
Create Your Own Combo, Smoked Beef Brisket
Create Your Own Combo, Smoked Beef Brisket
0
- 325Calories
Desserts
Chocolate Bites
Chocolate Bites
0
- 2008Calories
Hot Bag O’ Donuts
Hot Bag O’ Donuts
0
- 404Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 110Cholesterol
- 1180Sodium
- 158Total Carbohydrates
- 155Net Carbohydrates
- 3Fiber
- 85Sugar
- 12Protein
Mini Donuts
Mini Donuts
0
- 282Calories
Apple Pie Minis
Apple Pie Minis
1
- 359Calories
Creamy Vanilla Cheesecake Bites
Creamy Vanilla Cheesecake Bites
0
- 584Calories
Leaning Tower of Chocolate Cake
Leaning Tower of Chocolate Cake
0
- 1305Calories
- 380Calories from Fat
- 42Total Fat
- 21Saturated Fat
- 105Cholesterol
- 730Sodium
- 266Total Carbohydrates
- 260Net Carbohydrates
- 6Fiber
- 220Sugar
- 14Protein
Fire Starters
Crowd Pleaser
Crowd Pleaser
0
- 2504Calories
- 710Calories from Fat
- 79Total Fat
- 18Saturated Fat
- 135Cholesterol
- 5170Sodium
- 182Total Carbohydrates
- 172Net Carbohydrates
- 10Fiber
- 43Sugar
- 58Protein
Crowd Pleaser with Pulled Pork
Crowd Pleaser with Pulled Pork
0
- 2614Calories
Kettle-Style Chips
Kettle-Style Chips
0
- 1084Calories
- 340Calories from Fat
- 37Total Fat
- 9Saturated Fat
- 35Cholesterol
- 2740Sodium
- 66Total Carbohydrates
- 59Net Carbohydrates
- 7Fiber
- 4Sugar
- 8Protein
Loaded Nachos
Loaded Nachos
0
- 1554Calories
- 640Calories from Fat
- 71Total Fat
- 35Saturated Fat
- 205Cholesterol
- 3080Sodium
- 207Total Carbohydrates
- 185Net Carbohydrates
- 22Fiber
- 15Sugar
- 61Protein
Loaded Nachos with Double Cheddar Jack Cheese
Loaded Nachos with Double Cheddar Jack Cheese
0
- 1724Calories
Loaded Nachos with Hot Beef & Chicken Chili
Loaded Nachos with Hot Beef & Chicken Chili
0
- 1704Calories
- 760Calories from Fat
- 85Total Fat
- 40Saturated Fat
- 255Cholesterol
- 3590Sodium
- 218Total Carbohydrates
- 193Net Carbohydrates
- 25Fiber
- 20Sugar
- 77Protein
Loaded Nachos with Pulled Pork
Loaded Nachos with Pulled Pork
0
- 1882Calories
Loaded Nachos with Roasted Chicken
Loaded Nachos with Roasted Chicken
0
- 1718Calories
- 710Calories from Fat
- 79Total Fat
- 37Saturated Fat
- 300Cholesterol
- 3400Sodium
- 210Total Carbohydrates
- 188Net Carbohydrates
- 22Fiber
- 16Sugar
- 97Protein
Pretzel Bones
Pretzel Bones
0
- 820Calories
- 410Calories from Fat
- 46Total Fat
- 18Saturated Fat
- 75Cholesterol
- 3560Sodium
- 195Total Carbohydrates
- 187Net Carbohydrates
- 8Fiber
- 138Sugar
- 2Protein
Skillet Cornbread
Skillet Cornbread
0
- 1037Calories
- 370Calories from Fat
- 41Total Fat
- 15Saturated Fat
- 60Cholesterol
- 2320Sodium
- 149Total Carbohydrates
- 148Net Carbohydrates
- 1Fiber
- 53Sugar
- 12Protein
Fire-Grilled Favorites
Fire-Grilled Pork Tenderloin
Fire-Grilled Pork Tenderloin
0
- 381Calories
USDA Choice Petite Sirloin
USDA Choice Petite Sirloin
0
- 467Calories
USDA Hand Selected Ribeye
USDA Hand Selected Ribeye
0
- 598Calories
Ribs
Baby Back Ribs, 1/3 Rack
Baby Back Ribs, 1/3 Rack
0
- 387Calories
- 420Calories from Fat
- 47Total Fat
- 18Saturated Fat
- 160Cholesterol
- 1020Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 22Sugar
- 31Protein
Baby Back Ribs, House Rack
Baby Back Ribs, House Rack
0
- 786Calories
- 860Calories from Fat
- 95Total Fat
- 36Saturated Fat
- 320Cholesterol
- 2060Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 45Sugar
- 64Protein
Double Trouble
Double Trouble
0
- 741Calories
- 860Calories from Fat
- 95Total Fat
- 35Saturated Fat
- 310Cholesterol
- 3490Sodium
- 61Total Carbohydrates
- 60Net Carbohydrates
- 1Fiber
- 51Sugar
- 65Protein
Smoked St. Louis Ribs, 1/3 Rack
Smoked St. Louis Ribs, 1/3 Rack
0
- 354Calories
- 460Calories from Fat
- 51Total Fat
- 19Saturated Fat
- 165Cholesterol
- 2200Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 13Sugar
- 36Protein
Smoked St. Louis Ribs, Full Rack
Smoked St. Louis Ribs, Full Rack
0
- 1074Calories
- 1390Calories from Fat
- 155Total Fat
- 57Saturated Fat
- 495Cholesterol
- 6650Sodium
- 52Total Carbohydrates
- 51Net Carbohydrates
- 1Fiber
- 39Sugar
- 109Protein
Smoked St. Louis Ribs, House Rack
Smoked St. Louis Ribs, House Rack
0
- 720Calories
- 930Calories from Fat
- 104Total Fat
- 38Saturated Fat
- 330Cholesterol
- 4460Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 26Sugar
- 73Protein
Salad Dressings
Bacon Ranch Dressing
Bacon Ranch Dressing
0
- 138Calories
Bacon Vinaigrette Dressing
Bacon Vinaigrette Dressing
0
- 80Calories
Salads
Pulled Chicken Chopped Salad
Pulled Chicken Chopped Salad
0
- 797Calories
Stacked Baked Potato & Salad
Stacked Baked Potato & Salad
0
- 875Calories
- 440Calories from Fat
- 49Total Fat
- 22Saturated Fat
- 150Cholesterol
- 1350Sodium
- 87Total Carbohydrates
- 82Net Carbohydrates
- 5Fiber
- 17Sugar
- 44Protein
Steak & Spinach Salad
Steak & Spinach Salad
0
- 761Calories
- 390Calories from Fat
- 43Total Fat
- 18Saturated Fat
- 180Cholesterol
- 6000Sodium
- 36Total Carbohydrates
- 32Net Carbohydrates
- 4Fiber
- 18Sugar
- 96Protein
Charbroiled Chicken Caesar Salad
Charbroiled Chicken Caesar Salad
0
- 716Calories
- 530Calories from Fat
- 59Total Fat
- 14Saturated Fat
- 140Cholesterol
- 1590Sodium
- 10Total Carbohydrates
- 6Net Carbohydrates
- 4Fiber
- 3Sugar
- 34Protein
Garden Greens Side Salad
Garden Greens Side Salad
1
- 72Calories
- 10Calories from Fat
- 2Total Fat
- 50Sodium
- 16Total Carbohydrates
- 13Net Carbohydrates
- 3Fiber
- 7Sugar
- 3Protein
Hickory Smoked Salmon Salad
Hickory Smoked Salmon Salad
0
- 958Calories
Nutty Chicken Salad
Nutty Chicken Salad
0
- 909Calories
- 300Calories from Fat
- 34Total Fat
- 7Saturated Fat
- 75Cholesterol
- 1990Sodium
- 127Total Carbohydrates
- 118Net Carbohydrates
- 9Fiber
- 80Sugar
- 36Protein
Side Items
Sweet Potato Stix
Sweet Potato Stix
0
- 462Calories
- 270Calories from Fat
- 30Total Fat
- 2Saturated Fat
- 3470Sodium
- 132Total Carbohydrates
- 119Net Carbohydrates
- 13Fiber
- 54Sugar
- 13Protein
Creamy Cole Slaw
Creamy Cole Slaw
0
- 350Calories
- 200Calories from Fat
- 22Total Fat
- 4Cholesterol
- 350Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 11Sugar
- 1Protein
Natural Cut Fries
Natural Cut Fries
0
- 267Calories
- 200Calories from Fat
- 23Total Fat
- 2Saturated Fat
- 1830Sodium
- 55Total Carbohydrates
- 50Net Carbohydrates
- 5Fiber
- 5Protein
Side of Loaded Cheese Fries
Side of Loaded Cheese Fries
0
- 599Calories
- 390Calories from Fat
- 43Total Fat
- 12Saturated Fat
- 55Cholesterol
- 2470Sodium
- 68Total Carbohydrates
- 63Net Carbohydrates
- 5Fiber
- 12Sugar
- 18Protein
Mashed Potatoes & Brown Gravy
Mashed Potatoes & Brown Gravy
0
- 284Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 5Cholesterol
- 1110Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 7Sugar
Side of Kettle-Style Chips
Side of Kettle-Style Chips
0
- 514Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 1470Sodium
- 56Total Carbohydrates
- 49Net Carbohydrates
- 7Fiber
- 7Protein
BBQ Baked Beans
BBQ Baked Beans
0
- 179Calories
- 10Calories from Fat
- 1Total Fat
- 4Cholesterol
- 670Sodium
- 55Total Carbohydrates
- 51Net Carbohydrates
- 4Fiber
- 41Sugar
- 5Protein
Big Cheese Macaroni
Big Cheese Macaroni
0
- 412Calories
- 230Calories from Fat
- 26Total Fat
- 11Saturated Fat
- 2Trans Fat
- 50Cholesterol
- 1460Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 1Sugar
- 19Protein
Soups
Homemade Brunswick Stew, Bowl
Homemade Brunswick Stew, Bowl
0
- 279Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 5Cholesterol
- 1500Sodium
- 43Total Carbohydrates
- 36Net Carbohydrates
- 7Fiber
- 19Sugar
- 9Protein
Homemade Brunswick Stew, Cup
Homemade Brunswick Stew, Cup
0
- 195Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 4Cholesterol
- 1020Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 13Sugar
- 6Protein
Broccoli & Cheese Soup, Bowl
Broccoli & Cheese Soup, Bowl
0
- 319Calories
- 110Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 1330Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 10Sugar
- 11Protein
Broccoli & Cheese Soup, Cup
Broccoli & Cheese Soup, Cup
0
- 223Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 1Trans Fat
- 25Cholesterol
- 1160Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 9Sugar
- 10Protein
Crab Chowder, Bowl
Crab Chowder, Bowl
0
- 363Calories
- 410Calories from Fat
- 46Total Fat
- 29Saturated Fat
- 2Trans Fat
- 175Cholesterol
- 860Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 9Sugar
- 10Protein
Crab Chowder, Cup
Crab Chowder, Cup
0
- 254Calories
- 290Calories from Fat
- 32Total Fat
- 20Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 600Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 6Sugar
- 7Protein
Steak Toppings
Blackened with Bleu Cheese & Bacon
Blackened with Bleu Cheese & Bacon
0
- 130Calories
Garlic Butter Sauce
Garlic Butter Sauce
0
- 380Calories
Mushroom Red Wine Sauce
Mushroom Red Wine Sauce
0
- 204Calories
Steakhouse Butter
Steakhouse Butter
0
- 340Calories
Teriyaki Glaze
Teriyaki Glaze
0
- 180Calories
Tossin' Sauces
Buff-A-Que Sauce
Buff-A-Que Sauce
0
- 40Calories
Bones Sweet & Tangy Sauce
Bones Sweet & Tangy Sauce
0
- 50Calories
Carolina Mopping Sauce
Carolina Mopping Sauce
0
- 60Calories
Memphis Dry Rub
Memphis Dry Rub
0
- 28Calories
KC BBQ Sauce
KC BBQ Sauce
0
- 70Calories
Spicy Garlic Buffalo Sauce
Spicy Garlic Buffalo Sauce
0
- 30Calories
Sweet Brown Sugar Sauce
Sweet Brown Sugar Sauce
0
- 120Calories
Sweet Glaze
Sweet Glaze
0
- 100Calories
Wings
Chicken Wings, 8
Chicken Wings, 8
0
- 709Calories
- 1000Calories from Fat
- 111Total Fat
- 21Saturated Fat
- 335Cholesterol
- 2220Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 3Sugar
- 79Protein
Smoked Wings, 8
Smoked Wings, 8
0
- 718Calories
- 560Calories from Fat
- 63Total Fat
- 11Saturated Fat
- 220Cholesterol
- 3370Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 20Sugar
- 54Protein
Smoked Wings, 16
Smoked Wings, 16
0
- 1436Calories
Chicken Wings, 16
Chicken Wings, 16
0
- 1414Calories
- 1820Calories from Fat
- 202Total Fat
- 38Saturated Fat
- 650Cholesterol
- 4150Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 4Sugar
- 157Protein
Similar Restaurants
See all restaurants
