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Sheetz Vegetarian Menu
Sheetz is an American chain of convenience stores and coffee shops known to cater to all your road trip needs from cheap gas to customized food or beverage. Some crowd favorite items at Sheetz are the fountain self serve sodas and deli and breakfast sandwiches. If you are planning to hit the road soon while you are on a vegetarian diet and expect to make a quick stop at Sheetz, here are some vegetarian options for you.
According to the ingredients list provided on their website, there are up to 9 vegetarian friendly options at Sheetz that do not contain meat. Starting with the famous Breakfast items, we recommend baked goodies like the English Muffin and Pretzel Roll. Some Sheetz wraps are considered vegetarian friendly like the Cheese Wrap and the Veggie Wrap. You’ll obviously want to avoid the other wraps served with meat like the Grilled Chicken Wrap and Club Wrap. The Classic Veggie Pocket without Cheese is also a smart vegetarian option for you.
Subs are also a complete and filling meal you can order at Sheetz. For a vegetarian sub at Sheetz, we recommend the Herb Sub Roll, and the Multigrain Sub Roll. Sodas are served at Sheetz as well. While sodas are generally considered vegetarian, always keep in mind that it is high in calories and can easily consume a portion in your calorie allowance.
Sheetz Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bread (6 in)
9 Grain Bread Sub Roll
9 Grain Bread Sub Roll
- 250Calories
- 2.5Total Fat
- 0.5Saturated Fat
- 490Sodium
- 47Total Carbohydrates
- 3Fiber
- 2Sugar
- 10Protein
Flatbread
Flatbread
- 240Calories
- 2.5Total Fat
- 600Sodium
- 47Total Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Herb Sub Roll
Herb Sub Roll
- 230Calories
- 2Total Fat
- 420Sodium
- 43Total Carbohydrates
- 2Fiber
- 4Sugar
- 8Protein
Honey Wheat Sub Roll
Honey Wheat Sub Roll
- 240Calories
- 3Total Fat
- 0.5Saturated Fat
- 520Sodium
- 46Total Carbohydrates
- 4Fiber
- 4Sugar
- 9Protein
Multigrain Sub Roll
Multigrain Sub Roll
- 220Calories
- 3Total Fat
- 380Sodium
- 42Total Carbohydrates
- 4Fiber
- 1Sugar
- 9Protein
Pretzel Sub Roll
Pretzel Sub Roll
- 300Calories
- 3Total Fat
- 0.5Saturated Fat
- 290Sodium
- 56Total Carbohydrates
- 2Fiber
- 5Sugar
- 11Protein
White Sub Roll
White Sub Roll
- 230Calories
- 2Total Fat
- 420Sodium
- 43Total Carbohydrates
- 1Fiber
- 4Sugar
- 8Protein
Sides
Apple Slices
Apple Slices
- 30Calories
- 8Total Carbohydrates
- 2Fiber
- 6Sugar
Coleslaw
Coleslaw
- 250Calories
- 11Total Fat
- 2Saturated Fat
- 5Cholesterol
- 230Sodium
- 35Total Carbohydrates
- 2Fiber
- 6Sugar
- 1Protein
Fried Pickles (Large)
Fried Pickles (Large)
- 430Calories
- 26Total Fat
- 4.5Saturated Fat
- 3.5Trans Fat
- 1970Sodium
- 45Total Carbohydrates
- 3Fiber
- 1Sugar
- 5Protein
Fried Pickles (Regular)
Fried Pickles (Regular)
- 220Calories
- 13Total Fat
- 2.5Saturated Fat
- 2Trans Fat
- 1020Sodium
- 23Total Carbohydrates
- 2Fiber
- 3Protein
Hard Cookes Eggs
Hard Cookes Eggs
- 70Calories
- 4.5Total Fat
- 1.5Saturated Fat
- 160Cholesterol
- 55Sodium
- 6Protein
Jalapeno Poppers
Jalapeno Poppers
- 330Calories
- 18Total Fat
- 6Saturated Fat
- 1.5Trans Fat
- 20Cholesterol
- 1200Sodium
- 35Total Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
Mozzarella Cheese Sticks
Mozzarella Cheese Sticks
- 410Calories
- 14Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1000Sodium
- 52Total Carbohydrates
- 5Fiber
- 1Sugar
- 20Protein
Snacks
Onion Rings (Bag)
Onion Rings (Bag)
- 230Calories
- 13Total Fat
- 2.5Saturated Fat
- 370Sodium
- 26Total Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Onion Rings (Bucket)
Onion Rings (Bucket)
- 700Calories
- 40Total Fat
- 7Saturated Fat
- 1.5Trans Fat
- 5Cholesterol
- 1120Sodium
- 78Total Carbohydrates
- 4Fiber
- 10Sugar
- 7Protein
Onion Rings (Cup)
Onion Rings (Cup)
- 27Calories
- 5Total Fat
- 1Saturated Fat
- 5Trans Fat
- 750Cholesterol
- 52Sodium
- 3Total Carbohydrates
- 6Fiber
- 5Protein
Three Cheese Mac & Cheese
Three Cheese Mac & Cheese
- 420Calories
- 26Total Fat
- 14Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1400Sodium
- 30Total Carbohydrates
- 1Fiber
- 5Sugar
- 18Protein
Fryz (Bag)
Fryz (Bag)
- 240Calories
- 8Total Fat
- 1Saturated Fat
- 340Sodium
- 39Total Carbohydrates
- 3Fiber
- 3Protein
Fryz (Bucket)
Fryz (Bucket)
- 780Calories
- 26Total Fat
- 3Saturated Fat
- 1100Sodium
- 127Total Carbohydrates
- 11Fiber
- 8Protein
Fryz (Cup)
Fryz (Cup)
- 390Calories
- 13Total Fat
- 1.5Saturated Fat
- 550Sodium
- 64Total Carbohydrates
- 6Fiber
- 4Protein
Loaded Fryz
Loaded Fryz
- 600Calories
- 20Total Fat
- 2.5Saturated Fat
- 840Sodium
- 97Total Carbohydrates
- 9Fiber
- 6Protein
Mac & Cheese
Mac & Cheese
- 320Calories
- 18Total Fat
- 10Saturated Fat
- 0.5Trans Fat
- 50Cholesterol
- 1000Sodium
- 28Total Carbohydrates
- 1Fiber
- 4Sugar
- 12Protein
Mac ‘N Cheese Bites
Mac ‘N Cheese Bites
- 370Calories
- 19Total Fat
- 5Saturated Fat
- 2Trans Fat
- 15Cholesterol
- 900Sodium
- 40Total Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
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