Sheetz Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast Sandwiches
Dreamy Bacon Croissant
Dreamy Bacon Croissant
1
- 400Calories
- 221Calories from Fat
- 25Total Fat
- 10Saturated Fat
- 28Cholesterol
- 634Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 6Sugar
- 14Protein
Fried Bacon & Egg Sammich
Fried Bacon & Egg Sammich
0
- 917Calories
- 422Calories from Fat
- 47Total Fat
- 18Saturated Fat
- 196Cholesterol
- 2645Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 8Sugar
- 57Protein
Walker Breakfast Ranger
Walker Breakfast Ranger
0
- 549Calories
- 207Calories from Fat
- 23Total Fat
- 8Saturated Fat
- 86Cholesterol
- 1315Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 7Sugar
- 25Protein
Twisted BLT
Twisted BLT
0
- 710Calories
- 374Calories from Fat
- 42Total Fat
- 11Saturated Fat
- 42Cholesterol
- 1578Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 7Sugar
- 24Protein
Burgerz
Big Mozz Burger
Big Mozz Burger
2
- 597Calories
- 243Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 1Trans Fat
- 86Cholesterol
- 1142Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 3Sugar
- 38Protein
Boss Bacon Burger
Boss Bacon Burger
1
- 715Calories
- 456Calories from Fat
- 50Total Fat
- 14Saturated Fat
- 1Trans Fat
- 97Cholesterol
- 1337Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 6Sugar
- 33Protein
MTO Burger
MTO Burger
3
- 190Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 220Sodium
- 18Protein
Chicken Sandwichez
Atomic Chicken Sandwich
Atomic Chicken Sandwich
0
- 274Calories
- 133Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 36Cholesterol
- 1286Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 4Sugar
- 11Protein
Big Mozz Chicken Sandwich
Big Mozz Chicken Sandwich
0
- 407Calories
- 133Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 36Cholesterol
- 922Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 3Sugar
- 20Protein
Boss Bacon Chicken Sandwich
Boss Bacon Chicken Sandwich
0
- 525Calories
- 346Calories from Fat
- 38Total Fat
- 9Saturated Fat
- 47Cholesterol
- 1117Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 6Sugar
- 15Protein
Carolina Slaw Chicken Sandwich
Carolina Slaw Chicken Sandwich
0
- 292Calories
- 111Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 22Cholesterol
- 587Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 4Sugar
- 10Protein
Twisted Brunch Chicken Sandwich
Twisted Brunch Chicken Sandwich
0
- 621Calories
- 328Calories from Fat
- 36Total Fat
- 9Saturated Fat
- 90Cholesterol
- 1942Sodium
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 12Sugar
- 21Protein
Frozen Beverages
Frozen Chai Tea – Medium
Frozen Chai Tea – Medium
0
- 342Calories
- 57Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 26Cholesterol
- 70Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 64Sugar
- 2Protein
Frozen Chai Tea – Small
Frozen Chai Tea – Small
0
- 217Calories
- 29Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 13Cholesterol
- 35Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 43Sugar
- 1Protein
Frozen Latte – Large
Frozen Latte – Large
1
- 191Calories
- 86Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 105Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 18Sugar
- 3Protein
Frozen Latte – Medium
Frozen Latte – Medium
0
- 128Calories
- 57Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 26Cholesterol
- 70Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 2Protein
Frozen Latte – Small
Frozen Latte – Small
0
- 64Calories
- 29Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 13Cholesterol
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 1Protein
Frozen Mocha – Large
Frozen Mocha – Large
0
- 191Calories
- 86Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 105Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 18Sugar
- 3Protein
Frozen Chai Tea – Large
Frozen Chai Tea – Large
1
- 498Calories
- 86Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 105Sodium
- 98Total Carbohydrates
- 98Net Carbohydrates
- 93Sugar
- 3Protein
Frozen Mocha – Medium
Frozen Mocha – Medium
0
- 128Calories
- 57Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 26Cholesterol
- 70Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 2Protein
Frozen Mocha – Small
Frozen Mocha – Small
0
- 64Calories
- 29Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 13Cholesterol
- 35Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 1Protein
Frozen Creams
Frozen Creamz – Chocolate – Medium
Frozen Creamz – Chocolate – Medium
0
- 289Calories
- 91Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 125Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 41Sugar
- 4Protein
Frozen Creamz – Chocolate – Small
Frozen Creamz – Chocolate – Small
1
- 200Calories
- 61Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 26Cholesterol
- 85Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 29Sugar
- 3Protein
Frozen Creamz – Cookies & Cream – Large
Frozen Creamz – Cookies & Cream – Large
0
- 653Calories
- 262Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 1Trans Fat
- 51Cholesterol
- 544Sodium
- 92Total Carbohydrates
- 89Net Carbohydrates
- 3Fiber
- 58Sugar
- 7Protein
Frozen Creamz – Cookies & Cream – Medium
Frozen Creamz – Cookies & Cream – Medium
0
- 457Calories
- 184Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 1Trans Fat
- 38Cholesterol
- 375Sodium
- 64Total Carbohydrates
- 62Net Carbohydrates
- 2Fiber
- 41Sugar
- 5Protein
Frozen Creamz – Cookies & Cream – Small
Frozen Creamz – Cookies & Cream – Small
0
- 260Calories
- 106Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 26Cholesterol
- 205Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 23Sugar
- 3Protein
Frozen Creamz – Vanilla – Large
Frozen Creamz – Vanilla – Large
0
- 365Calories
- 115Calories from Fat
- 13Total Fat
- 8Saturated Fat
- 1Trans Fat
- 51Cholesterol
- 140Sodium
- 58Total Carbohydrates
- 58Net Carbohydrates
- 51Sugar
- 4Protein
Frozen Creamz – Cake Batter – Large
Frozen Creamz – Cake Batter – Large
0
- 610Calories
- 131Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 1Trans Fat
- 51Cholesterol
- 162Sodium
- 115Total Carbohydrates
- 115Net Carbohydrates
- 103Sugar
- 4Protein
Frozen Creamz – Cake Batter – Medium
Frozen Creamz – Cake Batter – Medium
0
- 428Calories
- 102Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 38Cholesterol
- 119Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 69Sugar
- 3Protein
Frozen Creamz – Cake Batter – Small
Frozen Creamz – Cake Batter – Small
0
- 286Calories
- 74Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 26Cholesterol
- 81Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 44Sugar
- 2Protein
Frozen Creamz – Chocolate – Large
Frozen Creamz – Chocolate – Large
0
- 401Calories
- 122Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 1Trans Fat
- 51Cholesterol
- 170Sodium
- 64Total Carbohydrates
- 62Net Carbohydrates
- 2Fiber
- 58Sugar
- 5Protein
Frozen Creamz – Vanilla – Medium
Frozen Creamz – Vanilla – Medium
0
- 265Calories
- 86Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 105Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 36Sugar
- 3Protein
Frozen Creamz – Vanilla – Small
Frozen Creamz – Vanilla – Small
0
- 201Calories
- 57Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 26Cholesterol
- 70Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 30Sugar
- 2Protein
Hot Beverages
Hot Chai Tea – Large
Hot Chai Tea – Large
0
- 307Calories
- 75Total Carbohydrates
- 75Net Carbohydrates
- 75Sugar
Hot Chai Tea – Medium
Hot Chai Tea – Medium
1
- 246Calories
- 60Total Carbohydrates
- 60Net Carbohydrates
- 60Sugar
Hot Chai Tea – Small
Hot Chai Tea – Small
0
- 184Calories
- 45Total Carbohydrates
- 45Net Carbohydrates
- 45Sugar
Hot Dogz
BLT Dog
BLT Dog
0
- 305Calories
- 131Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 332Cholesterol
- 820Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 5Sugar
- 10Protein
Firehouse Dog
Firehouse Dog
0
- 251Calories
- 78Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 341Cholesterol
- 1006Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 5Sugar
- 9Protein
Junkyard Dog
Junkyard Dog
0
- 194Calories
- 24Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 317Cholesterol
- 1065Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 8Sugar
- 6Protein
Shmokehouse Dog
Shmokehouse Dog
0
- 224Calories
- 48Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 328Cholesterol
- 719Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 8Sugar
- 8Protein
Philly Dog
Philly Dog
1
- 192Calories
- 34Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 318Cholesterol
- 677Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 5Sugar
- 6Protein
Iced Beverages
Iced Chai Tea – Large
Iced Chai Tea – Large
0
- 307Calories
- 75Total Carbohydrates
- 75Net Carbohydrates
- 75Sugar
Iced Chai Tea – Medium
Iced Chai Tea – Medium
0
- 215Calories
- 52Total Carbohydrates
- 52Net Carbohydrates
- 52Sugar
Iced Chai Tea – Small
Iced Chai Tea – Small
0
- 153Calories
- 37Total Carbohydrates
- 37Net Carbohydrates
- 37Sugar
Snacks & Sidez
Popcorn Chicken – Regular
Popcorn Chicken – Regular
1
- 305Calories
- 126Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 1Trans Fat
- 37Cholesterol
- 803Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 17Protein
Onion Rings – Cup
Onion Rings – Cup
0
- 469Calories
- 242Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 1Trans Fat
- 3Cholesterol
- 748Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 6Sugar
- 5Protein
Three Cheese Mac & Cheese
Three Cheese Mac & Cheese
1
- 288Calories
- 123Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 39Cholesterol
- 1211Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 4Sugar
- 12Protein
Popcorn Chicken – Large
Popcorn Chicken – Large
0
- 610Calories
- 253Calories from Fat
- 28Total Fat
- 5Saturated Fat
- 3Trans Fat
- 73Cholesterol
- 1605Sodium
- 55Total Carbohydrates
- 52Net Carbohydrates
- 3Fiber
- 34Protein
Chili Mac & Cheese
Chili Mac & Cheese
0
- 211Calories
- 75Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 877Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 3Sugar
- 7Protein
Fried Pickles – Large
Fried Pickles – Large
0
- 433Calories
- 234Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 4Trans Fat
- 1Cholesterol
- 1970Sodium
- 45Total Carbohydrates
- 42Net Carbohydrates
- 3Fiber
- 1Sugar
- 5Protein
Fried Pickles – Regular
Fried Pickles – Regular
0
- 224Calories
- 121Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 2Trans Fat
- 1017Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 3Protein
Fryz – Bag
Fryz – Bag
0
- 238Calories
- 72Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 337Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 3Protein
Fryz – Bucket
Fryz – Bucket
0
- 782Calories
- 237Calories from Fat
- 26Total Fat
- 3Saturated Fat
- 1104Sodium
- 127Total Carbohydrates
- 116Net Carbohydrates
- 11Fiber
- 8Protein
Crispy Chicken Stripz – 3 piece
Crispy Chicken Stripz – 3 piece
0
- 328Calories
- 95Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 63Cholesterol
- 696Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 20Protein
Fryz – Cup
Fryz – Cup
0
- 391Calories
- 119Calories from Fat
- 13Total Fat
- 1Saturated Fat
- 552Sodium
- 64Total Carbohydrates
- 58Net Carbohydrates
- 6Fiber
- 4Protein
Crispy Chicken Stripz – 5 piece
Crispy Chicken Stripz – 5 piece
1
- 549Calories
- 160Calories from Fat
- 18Total Fat
- 2Saturated Fat
- 106Cholesterol
- 1165Sodium
- 65Total Carbohydrates
- 58Net Carbohydrates
- 7Fiber
- 33Protein
Hard Cooked Eggs
Hard Cooked Eggs
2
- 68Calories
- 42Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 159Cholesterol
- 53Sodium
- 6Protein
Mac ‘N Cheese Bites
Mac ‘N Cheese Bites
0
- 371Calories
- 174Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 2Trans Fat
- 15Cholesterol
- 899Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
Loaded Fryz
Loaded Fryz
0
- 596Calories
- 181Calories from Fat
- 20Total Fat
- 2Saturated Fat
- 842Sodium
- 97Total Carbohydrates
- 88Net Carbohydrates
- 9Fiber
- 6Protein
Onion Rings – Bucket
Onion Rings – Bucket
0
- 704Calories
- 362Calories from Fat
- 40Total Fat
- 7Saturated Fat
- 1Trans Fat
- 4Cholesterol
- 1122Sodium
- 78Total Carbohydrates
- 74Net Carbohydrates
- 4Fiber
- 10Sugar
- 7Protein
Onion Rings – Bag
Onion Rings – Bag
1
- 235Calories
- 121Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 1Cholesterol
- 374Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Subz Bread
Herb Sub Roll
Herb Sub Roll
0
- 228Calories
- 18Calories from Fat
- 2Total Fat
- 422Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 4Sugar
- 8Protein
Pretzel Sub Roll
Pretzel Sub Roll
0
- 300Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 290Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 5Sugar
- 11Protein
Multigrain Sub Roll
Multigrain Sub Roll
0
- 225Calories
- 26Calories from Fat
- 3Total Fat
- 382Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 1Sugar
- 9Protein
White Sub Roll
White Sub Roll
0
- 228Calories
- 18Calories from Fat
- 2Total Fat
- 416Sodium
- 43Total Carbohydrates
- 42Net Carbohydrates
- 1Fiber
- 4Sugar
- 8Protein
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