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Shane’s Rib Shack Low Calorie Menu
Eating low calorie at Shane’s Rib Shack doesn't have to be hard! We've done the research and there are 73 low calorie menu options to choose from. Popular low calorie food at Shane’s Rib Shack includes: . See the full low calorie menu to see more low calorie choices at Shane’s Rib Shack
Shane’s Rib Shack Low Calorie Options
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At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bread
5′ Bun
5′ Bun
0
- 270Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 490Sodium
- 43Total Carbohydrates
- 42Net Carbohydrates
- 1Fiber
- 6Sugar
- 7Protein
Burgers & Sandwiches
Big Dad Sandwich (Chopped BBQ Pork)
Big Dad Sandwich (Chopped BBQ Pork)
0
- 870Calories
- 450Calories from Fat
- 57Total Fat
- 12Saturated Fat
- 140Cholesterol
- 1640Sodium
- 77Total Carbohydrates
- 75Net Carbohydrates
- 2Fiber
- 39Sugar
- 46Protein
All- American Cheeseburger
All- American Cheeseburger
0
- 990Calories
- 590Calories from Fat
- 65Total Fat
- 27Saturated Fat
- 3Trans Fat
- 190Cholesterol
- 2310Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 6Sugar
- 54Protein
Big Mom Sandwich (Chicken Salad)
Big Mom Sandwich (Chicken Salad)
0
- 830Calories
- 530Calories from Fat
- 59Total Fat
- 8Saturated Fat
- 85Cholesterol
- 1510Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 5Sugar
- 33Protein
Buff-Q Chicken Sandwich
Buff-Q Chicken Sandwich
0
- 1120Calories
- 440Calories from Fat
- 51Total Fat
- 15Saturated Fat
- 245Cholesterol
- 2200Sodium
- 83Total Carbohydrates
- 81Net Carbohydrates
- 2Fiber
- 10Sugar
- 90Protein
Chopped BBQ Chicken Sandwich
Chopped BBQ Chicken Sandwich
0
- 470Calories
- 115Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 83Cholesterol
- 1300Sodium
- 52Total Carbohydrates
- 51Net Carbohydrates
- 1Fiber
- 11Sugar
- 42Protein
Fried Chicken Shack Wrap
Fried Chicken Shack Wrap
0
- 1150Calories
- 550Calories from Fat
- 62Total Fat
- 12Saturated Fat
- 135Cholesterol
- 1350Sodium
- 91Total Carbohydrates
- 86Net Carbohydrates
- 5Fiber
- 3Sugar
- 57Protein
Grilled Chicken Shack Wrap
Grilled Chicken Shack Wrap
0
- 790Calories
- 290Calories from Fat
- 32Total Fat
- 8Saturated Fat
- 105Cholesterol
- 1780Sodium
- 69Total Carbohydrates
- 64Net Carbohydrates
- 5Fiber
- 3Sugar
- 53Protein
Smothered Pork Sandwich
Smothered Pork Sandwich
0
- 890Calories
- 420Calories from Fat
- 51Total Fat
- 11Saturated Fat
- 115Cholesterol
- 1565Sodium
- 85Total Carbohydrates
- 82Net Carbohydrates
- 3Fiber
- 39Sugar
- 38Protein
Dressings
Q-Ranch Dressing
Q-Ranch Dressing
0
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 10Cholesterol
- 400Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
- 1Protein
Shack Sauce
Shack Sauce
0
- 170Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 15Cholesterol
- 640Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 5Sugar
- 1Protein
Kids Meals
Kids Fried Chicken Tenders
Kids Fried Chicken Tenders
0
- 360Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 125Cholesterol
- 120Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 44Protein
Kids Baby Back Ribs
Kids Baby Back Ribs
0
- 190Calories
- 115Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 50Cholesterol
- 438Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 6Sugar
- 18Protein
Kids Boneless Wings
Kids Boneless Wings
0
- 320Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 120Cholesterol
- 390Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 1Sugar
- 29Protein
Meat Only
Chopped BBQ Chicken, 1/2 lb
Chopped BBQ Chicken, 1/2 lb
0
- 260Calories
- 60Calories from Fat
- 11Total Fat
- 110Cholesterol
- 1080Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 8Sugar
- 46Protein
Chopped BBQ Brisket, 1/2 lb
Chopped BBQ Brisket, 1/2 lb
0
- 1590Calories
- 1130Calories from Fat
- 125Total Fat
- 51Saturated Fat
- 460Cholesterol
- 5730Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 103Protein
Smoked Half Chicken (with skin)
Smoked Half Chicken (with skin)
0
- 540Calories
- 330Calories from Fat
- 37Total Fat
- 9Saturated Fat
- 175Cholesterol
- 650Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 55Protein
Chopped BBQ Chicken, Full Pound
Chopped BBQ Chicken, Full Pound
0
- 520Calories
- 120Calories from Fat
- 22Total Fat
- 220Cholesterol
- 2160Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 16Sugar
- 92Protein
Chopped BBQ Pork, 1/2 lb
Chopped BBQ Pork, 1/2 lb
0
- 570Calories
- 330Calories from Fat
- 43Total Fat
- 10Saturated Fat
- 140Cholesterol
- 1140Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 35Sugar
- 40Protein
Chopped BBQ Brisket, Full Pound
Chopped BBQ Brisket, Full Pound
0
- 3180Calories
- 2260Calories from Fat
- 250Total Fat
- 102Saturated Fat
- 920Cholesterol
- 11460Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 2Sugar
- 206Protein
Chopped BBQ Pork, Full Pound
Chopped BBQ Pork, Full Pound
0
- 1140Calories
- 660Calories from Fat
- 86Total Fat
- 20Saturated Fat
- 280Cholesterol
- 2280Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 70Sugar
- 80Protein
Plates
Two Meat Plate, Fried Tenders
Two Meat Plate, Fried Tenders
0
- 540Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 185Cholesterol
- 180Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 66Protein
Shack Sampler Plate, BBQ Pork & Ribs with Grilled Tenders
Shack Sampler Plate, BBQ Pork & Ribs with Grilled Tenders
0
- 840Calories
- 413Calories from Fat
- 53Total Fat
- 10Saturated Fat
- 245Cholesterol
- 1698Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 26Sugar
- 86Protein
Two Meat Plate, Ribs
Two Meat Plate, Ribs
0
- 380Calories
- 230Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 100Cholesterol
- 876Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 12Sugar
- 36Protein
Two Meat Plate, Chopped BBQ Pork
Two Meat Plate, Chopped BBQ Pork
0
- 440Calories
- 240Calories from Fat
- 31Total Fat
- 8Saturated Fat
- 105Cholesterol
- 855Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 25Sugar
- 30Protein
Two Meat Plate, Smoked Wings
Two Meat Plate, Smoked Wings
0
- 240Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 140Cholesterol
- 970Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Two Meat Plate, Boneless Wings
Two Meat Plate, Boneless Wings
0
- 470Calories
- 240Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 185Cholesterol
- 580Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 43Protein
Two Meat Plate, Traditional Wings
Two Meat Plate, Traditional Wings
0
- 620Calories
- 520Calories from Fat
- 59Total Fat
- 11Saturated Fat
- 140Cholesterol
- 970Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Two Meat Plate, Grilled Tenders
Two Meat Plate, Grilled Tenders
0
- 380Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 145Cholesterol
- 710Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 60Protein
Baby Back Ribs Plate, Half Rack
Baby Back Ribs Plate, Half Rack
0
- 580Calories
- 345Calories from Fat
- 47Total Fat
- 6Saturated Fat
- 150Cholesterol
- 1315Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 18Sugar
- 53Protein
Shack Sampler Plate, BBQ Chicken & Ribs with Fried Tenders
Shack Sampler Plate, BBQ Chicken & Ribs with Fried Tenders
0
- 780Calories
- 293Calories from Fat
- 38Total Fat
- 5Saturated Fat
- 255Cholesterol
- 1318Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 13Sugar
- 93Protein
Chopped BBQ Chicken Plate
Chopped BBQ Chicken Plate
0
- 260Calories
- 60Calories from Fat
- 11Total Fat
- 110Cholesterol
- 1080Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 8Sugar
- 46Protein
Shack Sampler Plate, BBQ Chicken & Ribs with Grilled Tenders
Shack Sampler Plate, BBQ Chicken & Ribs with Grilled Tenders
0
- 680Calories
- 283Calories from Fat
- 37Total Fat
- 5Saturated Fat
- 230Cholesterol
- 1668Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 13Sugar
- 89Protein
Chopped BBQ Pork Plate
Chopped BBQ Pork Plate
0
- 570Calories
- 330Calories from Fat
- 43Total Fat
- 10Saturated Fat
- 140Cholesterol
- 1140Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 35Sugar
- 40Protein
Shack Sampler Plate, BBQ Pork & Ribs with Fried Tenders
Shack Sampler Plate, BBQ Pork & Ribs with Fried Tenders
0
- 940Calories
- 423Calories from Fat
- 54Total Fat
- 10Saturated Fat
- 270Cholesterol
- 1348Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 26Sugar
- 90Protein
Smoked Half Chicken Plate (with skin)
Smoked Half Chicken Plate (with skin)
0
- 540Calories
- 330Calories from Fat
- 37Total Fat
- 9Saturated Fat
- 175Cholesterol
- 650Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 55Protein
Two Meat Plate, Chopped BBQ Chicken
Two Meat Plate, Chopped BBQ Chicken
0
- 190Calories
- 45Calories from Fat
- 8Total Fat
- 83Cholesterol
- 810Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 35Protein
Two Meat Plate, Half Chicken
Two Meat Plate, Half Chicken
0
- 540Calories
- 330Calories from Fat
- 37Total Fat
- 9Saturated Fat
- 175Cholesterol
- 650Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 55Protein
Baby Back Ribs Plate, Full Rack
Baby Back Ribs Plate, Full Rack
0
- 1150Calories
- 690Calories from Fat
- 93Total Fat
- 12Saturated Fat
- 300Cholesterol
- 2630Sodium
- 47Total Carbohydrates
- 46Net Carbohydrates
- 1Fiber
- 36Sugar
- 105Protein
Salad Toppings
Fried Onions
Fried Onions
0
- 180Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 160Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Shack Potato
Chopped BBQ Chicken Potato
Chopped BBQ Chicken Potato
0
- 1090Calories
- 340Calories from Fat
- 48Total Fat
- 5Saturated Fat
- 4Trans Fat
- 85Cholesterol
- 2650Sodium
- 165Total Carbohydrates
- 152Net Carbohydrates
- 13Fiber
- 29Sugar
- 51Protein
Chopped BBQ Pork Potato
Chopped BBQ Pork Potato
0
- 1220Calories
- 480Calories from Fat
- 65Total Fat
- 11Saturated Fat
- 4Trans Fat
- 80Cholesterol
- 2490Sodium
- 178Total Carbohydrates
- 165Net Carbohydrates
- 13Fiber
- 42Sugar
- 39Protein
Shack Salads
Fried Chicken Tender Salad
Fried Chicken Tender Salad
0
- 580Calories
- 145Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 180Cholesterol
- 200Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 5Sugar
- 66Protein
Grilled Chicken Tender Salad
Grilled Chicken Tender Salad
0
- 430Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 150Cholesterol
- 740Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 5Sugar
- 62Protein
Chopped BBQ Pork Salad
Chopped BBQ Pork Salad
0
- 480Calories
- 250Calories from Fat
- 33Total Fat
- 8Saturated Fat
- 105Cholesterol
- 875Sodium
- 38Total Carbohydrates
- 34Net Carbohydrates
- 4Fiber
- 31Sugar
- 32Protein
Garden Salad (without protein)
Garden Salad (without protein)
0
- 40Calories
- 10Calories from Fat
- 1Total Fat
- 20Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 5Sugar
- 2Protein
Big Mom Salad (Chicken Salad)
Big Mom Salad (Chicken Salad)
0
- 570Calories
- 420Calories from Fat
- 46Total Fat
- 6Saturated Fat
- 85Cholesterol
- 930Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 6Sugar
- 29Protein
Sides
Mac & Cheese, Regular
Mac & Cheese, Regular
0
- 350Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 45Cholesterol
- 610Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 15Protein
Brunswick Stew, Regular
Brunswick Stew, Regular
0
- 140Calories
- 70Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 20Cholesterol
- 630Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 11Sugar
- 6Protein
Baked Beans, Regular
Baked Beans, Regular
0
- 180Calories
- 10Calories from Fat
- 1Total Fat
- 360Sodium
- 38Total Carbohydrates
- 31Net Carbohydrates
- 7Fiber
- 19Sugar
- 6Protein
Fried Okra, Large
Fried Okra, Large
0
- 420Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 2240Sodium
- 54Total Carbohydrates
- 45Net Carbohydrates
- 9Fiber
- 6Sugar
- 9Protein
Coleslaw, Regular
Coleslaw, Regular
0
- 180Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 220Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 8Sugar
- 1Protein
Fried Okra, Regular
Fried Okra, Regular
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1120Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 3Sugar
- 4Protein
Brunswick Stew, Large
Brunswick Stew, Large
0
- 220Calories
- 110Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 30Cholesterol
- 1000Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 18Sugar
- 10Protein
Tossed Sauces
Original BBQ Sauce
Original BBQ Sauce
0
- 40Calories
- 260Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
Hot BBQ Sauce
Hot BBQ Sauce
0
- 35Calories
- 320Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
Spicy BBQ Sauce
Spicy BBQ Sauce
0
- 40Calories
- 260Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
Medium Buffalo Sauce
Medium Buffalo Sauce
0
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1Trans Fat
- 630Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mild Buffalo Sauce
Mild Buffalo Sauce
0
- 60Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 2Trans Fat
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Buff-Q Sauce
Buff-Q Sauce
0
- 40Calories
- 40Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 1Trans Fat
- 450Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Carolina Mustard BBQ Sauce
Carolina Mustard BBQ Sauce
0
- 35Calories
- 270Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 1Protein
Wings & Tenders
Grilled Chicken Tenders, 3 pc
Grilled Chicken Tenders, 3 pc
0
- 380Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 145Cholesterol
- 710Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 60Protein
Boneless Wings, 6 pc
Boneless Wings, 6 pc
0
- 470Calories
- 240Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 185Cholesterol
- 580Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 43Protein
Smoked Wings, 6 pc
Smoked Wings, 6 pc
0
- 240Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 140Cholesterol
- 970Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Fried Chicken Tenders, 4 pc
Fried Chicken Tenders, 4 pc
0
- 720Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 250Cholesterol
- 240Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 1Sugar
- 87Protein
Fried Chicken Tenders, 3 pc
Fried Chicken Tenders, 3 pc
0
- 540Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 185Cholesterol
- 180Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 66Protein
Fried Chicken Tenders, 6 pc
Fried Chicken Tenders, 6 pc
0
- 1080Calories
- 260Calories from Fat
- 30Total Fat
- 4Saturated Fat
- 375Cholesterol
- 360Sodium
- 65Total Carbohydrates
- 63Net Carbohydrates
- 2Fiber
- 1Sugar
- 131Protein
Smoked Wings, 10 pc
Smoked Wings, 10 pc
0
- 410Calories
- 250Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 230Cholesterol
- 1620Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 37Protein
Tradi- Tional Wings, 10 pc
Tradi- Tional Wings, 10 pc
0
- 1030Calories
- 870Calories from Fat
- 98Total Fat
- 19Saturated Fat
- 1Trans Fat
- 230Cholesterol
- 1620Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 37Protein
Boneless Wings, 10 pc
Boneless Wings, 10 pc
0
- 790Calories
- 400Calories from Fat
- 45Total Fat
- 7Saturated Fat
- 305Cholesterol
- 970Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 2Sugar
- 72Protein
Grilled Chicken Tenders, 6 pc
Grilled Chicken Tenders, 6 pc
0
- 770Calories
- 250Calories from Fat
- 28Total Fat
- 4Saturated Fat
- 295Cholesterol
- 1420Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 120Protein
Tradi- Tional Wings, 6 pc
Tradi- Tional Wings, 6 pc
0
- 620Calories
- 520Calories from Fat
- 59Total Fat
- 11Saturated Fat
- 140Cholesterol
- 970Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Grilled Chicken Tenders, 4 pc
Grilled Chicken Tenders, 4 pc
0
- 510Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 195Cholesterol
- 950Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 80Protein
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