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Salata Low Calorie Menu
Eating low calorie at Salata doesn't have to be hard! We've done the research and there are 58 low calorie menu options to choose from. Popular low calorie food at Salata includes: . See the full low calorie menu to see more low calorie choices at Salata
Salata Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads & Desserts
Multigrain Roll
Multigrain Roll
0
- 170Calories
- 15Calories from Fat
- 2Total Fat
- 360Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 7Protein
Pita Chips
Pita Chips
0
- 187Calories
- 68Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 1Cholesterol
- 132Sodium
- 18Total Carbohydrates
- 15Net Carbohydrates
- 3Fiber
- 2Sugar
- 5Protein
Basil Asiago Roll
Basil Asiago Roll
0
- 120Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 240Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 1Sugar
- 4Protein
Chicken
Spicy Chipotle Chicken, Salad
Spicy Chipotle Chicken, Salad
0
- 253Calories
- 84Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 107Cholesterol
- 611Sodium
- 1Total Carbohydrates
- 1Fiber
- 41Protein
Spicy Chipotle Chicken, Small Salad or Wrap
Spicy Chipotle Chicken, Small Salad or Wrap
0
- 133Calories
- 44Calories from Fat
- 5Total Fat
- 56Cholesterol
- 320Sodium
- 1Total Carbohydrates
- 1Fiber
- 21Protein
Asian BBQ Chicken, Salad
Asian BBQ Chicken, Salad
0
- 312Calories
- 99Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 124Cholesterol
- 821Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 4Sugar
- 47Protein
Asian BBQ Chicken, Small Salad or Wrap
Asian BBQ Chicken, Small Salad or Wrap
0
- 169Calories
- 53Calories from Fat
- 6Total Fat
- 67Cholesterol
- 444Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 26Protein
Herb Marinated Chicken, Salad
Herb Marinated Chicken, Salad
0
- 233Calories
- 63Calories from Fat
- 7Total Fat
- 109Cholesterol
- 579Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 41Protein
Herb Marinated Chicken, Small Salad or Wrap
Herb Marinated Chicken, Small Salad or Wrap
0
- 114Calories
- 31Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 53Cholesterol
- 283Sodium
- -1Net Carbohydrates
- 1Fiber
- 20Protein
Pesto Chicken, Salad
Pesto Chicken, Salad
0
- 295Calories
- 118Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 110Cholesterol
- 640Sodium
- 1Total Carbohydrates
- 1Fiber
- 41Protein
Pesto Chicken, Small Salad or Wrap
Pesto Chicken, Small Salad or Wrap
0
- 144Calories
- 60Calories from Fat
- 7Total Fat
- 54Cholesterol
- 313Sodium
- 20Protein
Dressings
Fat-Free Mango Dressing
Fat-Free Mango Dressing
0
- 36Calories
- 10Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
Fat-Free Sun-dried Tomato Dressing
Fat-Free Sun-dried Tomato Dressing
0
- 16Calories
- 378Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
Fresh Herb Vinaigrette Dressing
Fresh Herb Vinaigrette Dressing
0
- 296Calories
- 268Calories from Fat
- 30Total Fat
- 2Saturated Fat
- 432Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
Lemon Vinaigrette Dressing
Lemon Vinaigrette Dressing
0
- 300Calories
- 288Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 204Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Classic Caesar Dressing
Classic Caesar Dressing
0
- 252Calories
- 230Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 76Cholesterol
- 370Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Ginger Lime Dressing
Ginger Lime Dressing
0
- 272Calories
- 218Calories from Fat
- 24Total Fat
- 2Saturated Fat
- 314Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 12Sugar
Lettuce
Kale, Salad
Kale, Salad
0
- 66Calories
- 8Calories from Fat
- 2Total Fat
- 58Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 4Protein
Kale, Small Salad
Kale, Small Salad
0
- 33Calories
- 4Calories from Fat
- 1Total Fat
- 29Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 2Protein
Kale, Wrap
Kale, Wrap
0
- 17Calories
- 2Calories from Fat
- 15Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Romaine Hearts, Wrap
Romaine Hearts, Wrap
0
- 4Calories
- 1Calories from Fat
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Spinach, Salad
Spinach, Salad
0
- 14Calories
- 2Calories from Fat
- 48Sodium
- 2Total Carbohydrates
- 2Fiber
- 2Protein
Spinach, Small Salad
Spinach, Small Salad
0
- 7Calories
- 1Calories from Fat
- 24Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Spring Mix, Wrap
Spring Mix, Wrap
0
- 4Calories
- 15Sodium
Spinach, Wrap
Spinach, Wrap
0
- 4Calories
- 35Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Spring Mix, Salad
Spring Mix, Salad
0
- 14Calories
- 61Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Spring Mix, Small Salad
Spring Mix, Small Salad
0
- 7Calories
- 30Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Salata Mix, Salad
Salata Mix, Salad
0
- 16Calories
- 48Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Romaine Hearts, Salad
Romaine Hearts, Salad
0
- 16Calories
- 2Calories from Fat
- 7Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Salata Mix, Small Salad
Salata Mix, Small Salad
0
- 8Calories
- 24Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Romaine Hearts, Small Salad
Romaine Hearts, Small Salad
0
- 8Calories
- 1Calories from Fat
- 4Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Salata Mix, Wrap
Salata Mix, Wrap
0
- 6Calories
- 18Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Seafood
Seafood Mix, Salad
Seafood Mix, Salad
0
- 45Calories
- 54Calories from Fat
- 6Total Fat
- 42Cholesterol
- 882Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 7Sugar
- 14Protein
Baked Salmon, Salad
Baked Salmon, Salad
0
- 167Calories
- 74Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 42Cholesterol
- 869Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 20Protein
Baked Salmon, Small Salad or Wrap
Baked Salmon, Small Salad or Wrap
0
- 93Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 24Cholesterol
- 449Sodium
- 11Protein
Herb Marinated Krabmeat, Salad
Herb Marinated Krabmeat, Salad
0
- 202Calories
- 49Calories from Fat
- 5Total Fat
- 8Cholesterol
- 1045Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 9Sugar
- 12Protein
Seafood Mix, Small Salad or Wrap
Seafood Mix, Small Salad or Wrap
0
- 196Calories
- 33Calories from Fat
- 4Total Fat
- 25Cholesterol
- 515Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 4Sugar
- 9Protein
Herb Marinated Krabmeat, Small Salad or Wrap
Herb Marinated Krabmeat, Small Salad or Wrap
0
- 112Calories
- 29Calories from Fat
- 3Total Fat
- 5Cholesterol
- 630Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 5Sugar
- 7Protein
Herb Marinated Shrimp, Salad
Herb Marinated Shrimp, Salad
0
- 92Calories
- 25Calories from Fat
- 2Total Fat
- 144Cholesterol
- 191Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 16Protein
Herb Marinated Shrimp, Small Salad or Wrap
Herb Marinated Shrimp, Small Salad or Wrap
0
- 120Calories
- 12Calories from Fat
- 1Total Fat
- 70Cholesterol
- 93Sodium
- 8Protein
Signature Lemonades
Green Tea Lemonade
Green Tea Lemonade
0
- 110Calories
- 1Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 29Sugar
- 1Protein
Soups
Broccoli Soup, Bowl
Broccoli Soup, Bowl
0
- 228Calories
- 156Calories from Fat
- 12Total Fat
- 12Saturated Fat
- 48Cholesterol
- 732Sodium
Broccoli Soup, Cup
Broccoli Soup, Cup
0
- 152Calories
- 104Calories from Fat
- 8Total Fat
- 8Saturated Fat
- 32Cholesterol
- 488Sodium
Toppings
Mixed Cabbage
Mixed Cabbage
0
- 7Calories
- 5Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Sesame Sticks
Sesame Sticks
0
- 59Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 164Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Protein
Kidney Beans
Kidney Beans
0
- 24Calories
- 1Calories from Fat
- 72Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Cheddar and Monterey Jack
Cheddar and Monterey Jack
0
- 55Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 13Cholesterol
- 90Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Pasta
Pasta
0
- 82Calories
- 24Calories from Fat
- 3Total Fat
- 184Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Tortillas
Cool Cucumber Tortilla
Cool Cucumber Tortilla
0
- 310Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 530Sodium
- 51Total Carbohydrates
- 39Net Carbohydrates
- 12Fiber
- 1Sugar
- 9Protein
Southwestern Tortilla
Southwestern Tortilla
0
- 310Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 760Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Texas BBQ Tortilla
Texas BBQ Tortilla
0
- 320Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 570Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Thai Ginger Tortilla
Thai Ginger Tortilla
0
- 320Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 530Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Vegan Proteins
Quinoa, Salad
Quinoa, Salad
0
- 160Calories
- 20Calories from Fat
- 2Total Fat
- 10Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Quinoa, Small Salad or Wrap
Quinoa, Small Salad or Wrap
0
- 80Calories
- 10Calories from Fat
- 1Total Fat
- 5Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Falafel, Small Salad or Wrap
Falafel, Small Salad or Wrap
0
- 132Calories
- 33Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 400Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 1Sugar
- 6Protein
Baked Tofu, Salad
Baked Tofu, Salad
0
- 346Calories
- 124Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 448Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 8Sugar
- 36Protein
Baked Tofu, Small Salad or Wrap
Baked Tofu, Small Salad or Wrap
0
- 173Calories
- 62Calories from Fat
- 7Total Fat
- 224Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 4Sugar
- 18Protein
Falafel, Salad
Falafel, Salad
0
- 200Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 600Sodium
- 28Total Carbohydrates
- 20Net Carbohydrates
- 8Fiber
- 1Sugar
- 9Protein
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