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Salata Gluten Free Menu
Eating gluten free at Salata doesn't have to be hard! We've done the research and there are 43 gluten free menu options to choose from. Popular gluten free food at Salata includes: . See the full gluten free menu to see more gluten free choices at Salata
Salata Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Bread & Desserts
Baked Croutons
Baked Pita Chips
Multigrain Croissant
Cookies
Chicken
Spicy Chipotle Chicken
Herb-Marinated Chicken
Asian BBQ Chicken
Create Your Own Salad (Base)
Spring Mix
Romaine Hearts
Salata Mix
Create Your Own Salad (Toppings)
Walnuts
Almonds
Cheddar & Monterey Jack Cheese
Parmesan Cheese
Parmesan Cheese
- 60Calories
- 4Total Fat
- 3Saturated Fat
- 10Cholesterol
- 100Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Chopped Egg
Pasta
Pasta
- 82Calories
- 24Calories from Fat
- 3Total Fat
- 184Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Chopped Bacon
Grapes
Mandarin Oranges
Mandarin Oranges
- 40Calories
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 10Sugar
Beets
Beets
- 9Calories
- 55Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Sugar
Chick Peas
Green Peas
Green Peas
- 22Calories
- 1Calories from Fat
- 30Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kidney Beans
Kidney Beans
- 24Calories
- 1Calories from Fat
- 72Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Fresh Jalapeños
Avocado (per quarter)
Artichoke Hearts (per piece
Banana Peppers/Pepperoncini
Green Bell Peppers
Jicama
Jicama
- 11Calories
- 1Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Snow Peas
Bean Sprouts
Mixed Cabbage
Mixed Cabbage
- 7Calories
- 5Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Pea Sprouts
Seafood
Herb-Marinated Shrimp
Baked Salmon
Soup
Chipotle White Bean Soup
Broccoli Soup
Toppings
Pumpkin seeds
Pumpkin seeds
- 204Calories
- 18Total Fat
- 3Saturated Fat
- 302Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 10Protein
Tortillas
Thai Ginger
Southwestern
Cucumber
Cucumber
- 54Calories
- 7Calories from Fat
- 1Total Fat
- 9Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 6Sugar
- 3Protein
Texas BBQ
Whole Wheat
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