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Saladworks Low Calorie Menu
Eating low calorie at Saladworks doesn't have to be hard! We've done the research and there are 69 low calorie menu options to choose from. Popular low calorie food at Saladworks includes: . See the full low calorie menu to see more low calorie choices at Saladworks
Saladworks Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Create Your Own - Base
Baby Spring Mix
Baby Spring Mix
0
- 12Calories
- 6Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Lettuce Mix/Pasta
Lettuce Mix/Pasta
0
- 126Calories
- 2Total Fat
- 16Sodium
- 68Total Carbohydrates
- 62Net Carbohydrates
- 6Fiber
- 4Sugar
- 12Protein
Lettuce Mix/Wheat Pasta
Lettuce Mix/Wheat Pasta
0
- 136Calories
- 1Total Fat
- 16Sodium
- 28Total Carbohydrates
- 22Net Carbohydrates
- 6Fiber
- 4Sugar
- 6Protein
Radiatorre Pasta
Radiatorre Pasta
0
- 100Calories
- 2Total Fat
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 2Sugar
- 11Protein
Romaine/Iceberg Blend
Romaine/Iceberg Blend
0
- 26Calories
- 16Sodium
- 5Total Carbohydrates
- 2Net Carbohydrates
- 3Fiber
- 3Sugar
- 2Protein
Whole Grain Pasta
Whole Grain Pasta
0
- 110Calories
- 1Total Fat
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 1Sugar
- 4Protein
CREATE YOUR OWN - Cheeses
Bleu Crumbles
Bleu Crumbles
0
- 33Calories
- 3Total Fat
- 2Saturated Fat
- 7Cholesterol
- 132Sodium
- 2Protein
Spicy Monterey Jack
Spicy Monterey Jack
0
- 186Calories
- 15Total Fat
- 8Saturated Fat
- 51Cholesterol
- 287Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 12Protein
Create Your Own - Dressings
Chunky Blue Cheese
Chunky Blue Cheese
0
- 140Calories
- 15Total Fat
- 3Saturated Fat
- 15Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 2Protein
Classic French
Classic French
0
- 130Calories
- 12Total Fat
- 2Saturated Fat
- 150Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Dijon Lemon Capri
Dijon Lemon Capri
0
- 130Calories
- 13Total Fat
- 2Saturated Fat
- 140Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
Fat Free Honey Mustard
Fat Free Honey Mustard
0
- 45Calories
- 280Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Greem Goddess
Greem Goddess
0
- 150Calories
- 15Total Fat
- 3Saturated Fat
- 15Cholesterol
- 220Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 1Protein
Lite Buttermilk Ranch
Lite Buttermilk Ranch
0
- 70Calories
- 7Total Fat
- 1Saturated Fat
- 5Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 1Protein
Lite Parmesan Caesar
Lite Parmesan Caesar
0
- 90Calories
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 250Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 1Protein
Lite Raspberry Vinaigrette
Lite Raspberry Vinaigrette
0
- 80Calories
- 7Total Fat
- 1Saturated Fat
- 125Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Oriental Sesame
Oriental Sesame
0
- 90Calories
- 5Total Fat
- 1Saturated Fat
- 320Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 9Sugar
Parmesan Caesar
Parmesan Caesar
0
- 150Calories
- 17Total Fat
- 3Saturated Fat
- 5Cholesterol
- 300Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Rustic Thousand Island
Rustic Thousand Island
0
- 140Calories
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 260Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Tangy Salsa Ranch
Tangy Salsa Ranch
0
- 90Calories
- 9Total Fat
- 2Saturated Fat
- 7Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Create Your Own - Dry Toppings
Crispy Apple Chips
Crispy Apple Chips
0
- 71Calories
- 4Total Fat
- 1Saturated Fat
- 7Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 6Sugar
Focaccia Croutons
Focaccia Croutons
0
- 75Calories
- 2Total Fat
- 1Cholesterol
- 177Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 2Protein
Glazed Pecans
Glazed Pecans
0
- 150Calories
- 11Total Fat
- 1Saturated Fat
- 110Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
Craisins
Craisins
0
- 49Calories
- 12Total Carbohydrates
- 4Net Carbohydrates
- 8Fiber
- 11Sugar
Create Your Own - Fresh Extras
Nicoise Olives
Nicoise Olives
0
- 30Calories
- 3Total Fat
- 1Saturated Fat
- 140Sodium
- 1Total Carbohydrates
- 1Fiber
Sun-dried Tomatoes
Sun-dried Tomatoes
0
- 73Calories
- 1Total Fat
- 594Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 11Sugar
- 4Protein
Suntan Peppers
Suntan Peppers
0
- 9Calories
- 1Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Chick Peas
Chick Peas
0
- 46Calories
- 1Total Fat
- 2Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Chopped Eggs
Chopped Eggs
0
- 50Calories
- 3Total Fat
- 1Saturated Fat
- 135Cholesterol
- 40Sodium
- 4Protein
Corn Bean Blend
Corn Bean Blend
0
- 23Calories
- 1Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Green Apple Slices
Green Apple Slices
0
- 30Calories
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 6Sugar
Create Your Own - Proteins
Breaded Chicken
Breaded Chicken
0
- 69Calories
- 3Total Fat
- 16Cholesterol
- 336Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 8Protein
Honey BBQ Chicken
Honey BBQ Chicken
0
- 75Calories
- 7Total Fat
- 1Saturated Fat
- 10Cholesterol
- 220Sodium
- 3Sugar
- 5Protein
FOCACCIA FUSION
Ham Continental
Ham Continental
0
- 378Calories
- 12Total Fat
- 5Saturated Fat
- 83Cholesterol
- 982Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 2Sugar
- 34Protein
Turkey Continental
Turkey Continental
0
- 375Calories
- 10Total Fat
- 5Saturated Fat
- 86Cholesterol
- 937Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 4Sugar
- 32Protein
Turkey Ranch
Turkey Ranch
0
- 366Calories
- 10Total Fat
- 5Saturated Fat
- 86Cholesterol
- 1009Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 2Sugar
- 33Protein
Chicken Monterey
Chicken Monterey
0
- 383Calories
- 12Total Fat
- 5Saturated Fat
- 83Cholesterol
- 897Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 4Sugar
- 34Protein
Fajitalicious
Fajitalicious
0
- 378Calories
- 12Total Fat
- 5Saturated Fat
- 83Cholesterol
- 982Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 2Sugar
- 34Protein
Panini
Buffalo Chicken Panini
Buffalo Chicken Panini
1
- 657Calories
- 29Total Fat
- 10Saturated Fat
- 82Cholesterol
- 1690Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 4Sugar
- 43Protein
Caprese
Caprese
0
- 586Calories
- 27Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1208Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 8Sugar
- 26Protein
Chicken Mozzarella
Chicken Mozzarella
1
- 620Calories
- 25Total Fat
- 9Saturated Fat
- 75Cholesterol
- 1687Sodium
- 63Total Carbohydrates
- 61Net Carbohydrates
- 2Fiber
- 10Sugar
- 44Protein
ROLLS
Wheat
Wheat
0
- 155Calories
- 2Total Fat
- 1Saturated Fat
- 290Sodium
- 25Total Carbohydrates
- 21Net Carbohydrates
- 4Fiber
- 2Sugar
- 7Protein
White
White
0
- 120Calories
- 310Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Signature Salads
Greek
Greek
0
- 185Calories
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 488Sodium
- 18Total Carbohydrates
- 11Net Carbohydrates
- 7Fiber
- 10Sugar
- 8Protein
Mandarin Chicken
Mandarin Chicken
1
- 228Calories
- 7Total Fat
- 21Cholesterol
- 191Sodium
- 37Total Carbohydrates
- 26Net Carbohydrates
- 11Fiber
- 23Sugar
- 12Protein
Nuevo Nicoise
Nuevo Nicoise
0
- 232Calories
- 4Total Fat
- 1Saturated Fat
- 9Cholesterol
- 325Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 6Sugar
- 19Protein
Sophie’s Salad
Sophie’s Salad
0
- 312Calories
- 14Total Fat
- 3Saturated Fat
- 27Cholesterol
- 385Sodium
- 35Total Carbohydrates
- 23Net Carbohydrates
- 12Fiber
- 27Sugar
- 12Protein
Springfit
Springfit
0
- 214Calories
- 8Total Fat
- 1Saturated Fat
- 21Cholesterol
- 237Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 12Sugar
- 19Protein
Tivoli
Tivoli
0
- 430Calories
- 19Total Fat
- 9Saturated Fat
- 86Cholesterol
- 934Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 6Sugar
- 33Protein
Turkey Club
Turkey Club
0
- 217Calories
- 5Total Fat
- 1Saturated Fat
- 31Cholesterol
- 471Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 4Sugar
- 18Protein
Bently
Bently
1
- 245Calories
- 10Total Fat
- 6Saturated Fat
- 64Cholesterol
- 653Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 6Sugar
- 29Protein
Autumn Harvest
Autumn Harvest
1
- 301Calories
- 12Total Fat
- 2Saturated Fat
- 19Cholesterol
- 232Sodium
- 40Total Carbohydrates
- 25Net Carbohydrates
- 15Fiber
- 22Sugar
- 13Protein
Buffalo Bleu
Buffalo Bleu
0
- 250Calories
- 7Total Fat
- 2Saturated Fat
- 48Cholesterol
- 713Sodium
- 24Total Carbohydrates
- 18Net Carbohydrates
- 6Fiber
- 7Sugar
- 22Protein
Chicken Caesar
Chicken Caesar
0
- 286Calories
- 4Total Fat
- 83Cholesterol
- 789Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 3Sugar
- 42Protein
Cobb
Cobb
0
- 269Calories
- 16Total Fat
- 4Saturated Fat
- 35Cholesterol
- 824Sodium
- 13Total Carbohydrates
- 7Net Carbohydrates
- 6Fiber
- 4Sugar
- 23Protein
Fire Roasted Cabo Jack
Fire Roasted Cabo Jack
0
- 389Calories
- 19Total Fat
- 9Saturated Fat
- 71Cholesterol
- 553Sodium
- 31Total Carbohydrates
- 25Net Carbohydrates
- 6Fiber
- 5Sugar
- 25Protein
Garden Deluxe
Garden Deluxe
0
- 239Calories
- 2Total Fat
- 642Sodium
- 50Total Carbohydrates
- 40Net Carbohydrates
- 10Fiber
- 17Sugar
- 12Protein
Soups
Asparagus & Pea
Asparagus & Pea
0
- 40Calories
- 3Total Fat
- 2Saturated Fat
- 11Cholesterol
- 46Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Broccoli Cheddar
Broccoli Cheddar
0
- 19Calories
- 1Total Fat
- 1Saturated Fat
- 4Cholesterol
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Protein
Chicken Noodle
Chicken Noodle
1
- 17Calories
- 1Total Fat
- 5Cholesterol
- 71Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 5Protein
Chicken Orzo
Chicken Orzo
1
- 18Calories
- 1Total Fat
- 4Cholesterol
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Protein
Fiesta Tortilla
Fiesta Tortilla
0
- 16Calories
- 1Total Fat
- 1Cholesterol
- 79Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Garden Fresh Pea
Garden Fresh Pea
0
- 14Calories
- 1Cholesterol
- 60Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Italian Wedding
Italian Wedding
0
- 15Calories
- 1Total Fat
- 3Cholesterol
- 76Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Maryland Crab
Maryland Crab
0
- 11Calories
- 1Cholesterol
- 127Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Roasted Corn Tomato with Smoked Cheddar
Roasted Corn Tomato with Smoked Cheddar
0
- 41Calories
- 3Total Fat
- 2Saturated Fat
- 9Cholesterol
- 93Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 1Protein
Vegetarian Chili
Vegetarian Chili
0
- 24Calories
- 1Total Fat
- 59Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Vegetarian Veggie
Vegetarian Veggie
0
- 10Calories
- 39Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Wraps
Wrap
Wrap
0
- 310Calories
- 9Total Fat
- 3Saturated Fat
- 53Cholesterol
- 670Sodium
- -5Net Carbohydrates
- 5Fiber
- 2Sugar
- 9Protein
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