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Runza Gluten Free Menu
Eating gluten free at Runza doesn't have to be hard! We've done the research and there are 19 gluten free menu options to choose from. Popular gluten free food at Runza includes: . See the full gluten free menu to see more gluten free choices at Runza
Runza Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Chili & Soups
Homemade Chili
Dessert
Turtle Sundae
Cinnamon Roll
Cinnamon Roll
- 328Calories
- 148Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 1Trans Fat
- 386Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 10Sugar
- 5Protein
Chocolate Sundae
Caramel Sundae
Cookie Dough Sundae
Kid’s Cone – Vanilla Ice Cream
Vanilla Ice Cream Cone
Chocolate Ice Cream Cone
Twist Ice Cream Cone
Vanilla Ice Cream Dish
Chocolate Ice Cream Dish
Twist Ice Cream Dish
Chocolate Chip Cookie
Chocolate Chip Cookie
- 370Calories
- 170Calories from Fat
- 19Total Fat
- 10Saturated Fat
- 30Cholesterol
- 350Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 27Sugar
- 3Protein
Ice Cream Sandwich
Salads
Sweet Berry Chicken Salad
Order without dressing
Sides
Small French Fry
Small French Fry
- 220Calories
- 11Total Fat
- 2Saturated Fat
- 310Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 3Protein
Medium French Fry
Medium French Fry
- 320Calories
- 15Total Fat
- 3Saturated Fat
- 430Sodium
- 41Total Carbohydrates
- 36Net Carbohydrates
- 5Fiber
- 4Protein
Large French Fry
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