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Roy Rogers Low Calorie Menu
Eating low calorie at Roy Rogers doesn't have to be hard! We've done the research and there are 67 low calorie menu options to choose from. Popular low calorie food at Roy Rogers includes: . See the full low calorie menu to see more low calorie choices at Roy Rogers
Official Sources
Restaurant Menu
Roy Rogers Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast
Bacon, Egg, Cheese Biscuit Sandwich
Bacon, Egg, Cheese Biscuit Sandwich
0
- 545Calories
- 305Calories from Fat
- 34Total Fat
- 16Saturated Fat
- 279Cholesterol
- 1461Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 4Sugar
- 21Protein
Bacon, Egg, Cheese Crescent Sandwich
Bacon, Egg, Cheese Crescent Sandwich
0
- 465Calories
- 255Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 284Cholesterol
- 1081Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Bacon, Egg, Cheese Sourdough Sandwich
Bacon, Egg, Cheese Sourdough Sandwich
0
- 431Calories
- 191Calories from Fat
- 22Total Fat
- 10Saturated Fat
- 281Cholesterol
- 1174Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 5Sugar
- 23Protein
Breakfast Fries
Breakfast Fries
0
- 294Calories
- 156Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 1Trans Fat
- 12Cholesterol
- 337Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 4Protein
Pancakes with Ham
Pancakes with Ham
0
- 329Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 81Cholesterol
- 1393Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 10Sugar
- 9Protein
Side Bacon
Side Bacon
0
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 20Cholesterol
- 340Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Western Platter
Western Platter
0
- 608Calories
- 342Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 1Trans Fat
- 499Cholesterol
- 1157Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 4Sugar
- 24Protein
Sausage Gravy & Biscuit
Sausage Gravy & Biscuit
0
- 532Calories
- 318Calories from Fat
- 36Total Fat
- 15Saturated Fat
- 25Cholesterol
- 1384Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 2Sugar
- 9Protein
Sausage, Egg, Cheese Biscuit Sandwich
Sausage, Egg, Cheese Biscuit Sandwich
0
- 590Calories
- 375Calories from Fat
- 41Total Fat
- 18Saturated Fat
- 279Cholesterol
- 1331Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Side Egg
Side Egg
0
- 197Calories
- 129Calories from Fat
- 14Total Fat
- 4Saturated Fat
- 476Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 15Protein
Sausage, Egg, Cheese Crescent Sandwich
Sausage, Egg, Cheese Crescent Sandwich
0
- 510Calories
- 325Calories from Fat
- 36Total Fat
- 14Saturated Fat
- 284Cholesterol
- 951Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 3Sugar
- 19Protein
Side Ham
Side Ham
0
- 83Calories
- 33Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 38Cholesterol
- 742Sodium
Sausage, Egg, Cheese Sourdough Sandwich
Sausage, Egg, Cheese Sourdough Sandwich
0
- 544Calories
- 306Calories from Fat
- 34Total Fat
- 14Saturated Fat
- 296Cholesterol
- 1299Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 4Sugar
- 25Protein
Side Sausage
Side Sausage
0
- 180Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 30Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 5Protein
Breakfast Fries, Large
Breakfast Fries, Large
0
- 359Calories
- 175Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 1Trans Fat
- 12Cholesterol
- 450Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 5Protein
Cream Chipped Beef
Cream Chipped Beef
0
- 456Calories
- 246Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 29Cholesterol
- 1313Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 6Sugar
- 14Protein
Egg Platter with Ham
Egg Platter with Ham
0
- 756Calories
- 396Calories from Fat
- 43Total Fat
- 18Saturated Fat
- 1Trans Fat
- 522Cholesterol
- 1904Sodium
- 55Total Carbohydrates
- 52Net Carbohydrates
- 3Fiber
- 3Sugar
- 22Protein
Egg Platter with Bacon
Egg Platter with Bacon
0
- 808Calories
- 452Calories from Fat
- 50Total Fat
- 20Saturated Fat
- 1Trans Fat
- 514Cholesterol
- 1672Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 5Sugar
- 28Protein
Egg Platter with Sausage
Egg Platter with Sausage
0
- 1033Calories
- 682Calories from Fat
- 76Total Fat
- 28Saturated Fat
- 1Trans Fat
- 544Cholesterol
- 1922Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 3Sugar
- 32Protein
Ham, Egg, Cheese Biscuit Sandwich
Ham, Egg, Cheese Biscuit Sandwich
0
- 452Calories
- 231Calories from Fat
- 25Total Fat
- 13Saturated Fat
- 268Cholesterol
- 1322Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 3Sugar
- 15Protein
Ham, Egg, Cheese Sourdough Sandwich
Ham, Egg, Cheese Sourdough Sandwich
0
- 405Calories
- 163Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 285Cholesterol
- 1290Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Ham, Egg, Cheese Crescent Sandwich
Ham, Egg, Cheese Crescent Sandwich
0
- 372Calories
- 181Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 273Cholesterol
- 942Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 3Sugar
- 14Protein
Burgers
Double Burger
Double Burger
0
- 797Calories
- 419Calories from Fat
- 46Total Fat
- 16Saturated Fat
- 2Trans Fat
- 188Cholesterol
- 1178Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 2Sugar
- 58Protein
Double Double R Bar Burger
Double Double R Bar Burger
0
- 928Calories
- 502Calories from Fat
- 56Total Fat
- 21Saturated Fat
- 3Trans Fat
- 229Cholesterol
- 1992Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 63Protein
Double Bacon Cheeseburger
Double Bacon Cheeseburger
0
- 954Calories
- 531Calories from Fat
- 59Total Fat
- 22Saturated Fat
- 3Trans Fat
- 225Cholesterol
- 1876Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 3Sugar
- 66Protein
Double R Bar Burger
Double R Bar Burger
0
- 601Calories
- 301Calories from Fat
- 33Total Fat
- 12Saturated Fat
- 1Trans Fat
- 124Cholesterol
- 1344Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 2Sugar
- 34Protein
Burgers & Sandwiches
Roast Beef Sandwich, Large
Roast Beef Sandwich, Large
1
- 519Calories
- 148Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 128Cholesterol
- 939Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 2Sugar
- 56Protein
Gold Rush Sandwich
Gold Rush Sandwich
0
- 715Calories
- 364Calories from Fat
- 40Total Fat
- 13Saturated Fat
- 1Trans Fat
- 92Cholesterol
- 1680Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 11Sugar
- 30Protein
Roast Beef Sliders (12)
Roast Beef Sliders (12)
0
- 2098Calories
- 373Calories from Fat
- 46Total Fat
- 8Saturated Fat
- 308Cholesterol
- 3834Sodium
- 252Total Carbohydrates
- 252Net Carbohydrates
- 36Sugar
- 159Protein
Roast Beef Sliders (3)
Roast Beef Sliders (3)
0
- 525Calories
- 93Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 77Cholesterol
- 959Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 9Sugar
- 40Protein
Roast Beef Sandwich on Whole Grain
Roast Beef Sandwich on Whole Grain
0
- 451Calories
- 126Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 83Cholesterol
- 867Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 4Sugar
- 40Protein
Roast Beef Sliders (6)
Roast Beef Sliders (6)
0
- 1049Calories
- 187Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 154Cholesterol
- 1917Sodium
- 126Total Carbohydrates
- 126Net Carbohydrates
- 18Sugar
- 79Protein
Chicken Griller Sandwich with Bacon and Avocado
Chicken Griller Sandwich with Bacon and Avocado
0
- 539Calories
- 190Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 102Cholesterol
- 1857Sodium
- 42Total Carbohydrates
- 37Net Carbohydrates
- 5Fiber
- 6Sugar
- 44Protein
Desserts and Sweets
Vanilla Double Cone
Vanilla Double Cone
0
- 417Calories
- 183Calories from Fat
- 21Total Fat
- 14Saturated Fat
- 76Cholesterol
- 127Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 40Sugar
- 6Protein
Hot Fudge Brownie Sundae
Hot Fudge Brownie Sundae
0
- 446Calories
- 193Calories from Fat
- 21Total Fat
- 14Saturated Fat
- 32Cholesterol
- 231Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 47Sugar
- 5Protein
Strawberry Cone
Strawberry Cone
0
- 264Calories
- 105Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 44Cholesterol
- 81Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 24Sugar
- 5Protein
Strawberry Double Cone
Strawberry Double Cone
0
- 447Calories
- 183Calories from Fat
- 21Total Fat
- 12Saturated Fat
- 76Cholesterol
- 127Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 43Sugar
- 9Protein
Chocolate Double Cone
Chocolate Double Cone
0
- 478Calories
- 214Calories from Fat
- 24Total Fat
- 14Saturated Fat
- 76Cholesterol
- 127Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 46Sugar
- 9Protein
Vanilla Cone
Vanilla Cone
0
- 247Calories
- 105Calories from Fat
- 12Total Fat
- 8Saturated Fat
- 44Cholesterol
- 81Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 23Sugar
- 3Protein
Drinks
Hot Tea, 12 oz
Hot Tea, 12 oz
0
- 3Calories
- 11Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Sweet Tea, 20 oz
Sweet Tea, 20 oz
0
- 193Calories
- 20Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 53Sugar
Unsweet Tea, 16 oz
Unsweet Tea, 16 oz
0
- 1Calories
- 16Sodium
Unsweet Tea, 20 oz
Unsweet Tea, 20 oz
0
- 1Calories
- 20Sodium
Apple Juice, 10 oz
Apple Juice, 10 oz
0
- 140Calories
- 25Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 32Sugar
Unsweet Tea, 12 oz
Unsweet Tea, 12 oz
0
- 1Calories
- 12Sodium
Hot Tea, 20 oz
Hot Tea, 20 oz
0
- 5Calories
- 18Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Orange Juice, 10 oz
Orange Juice, 10 oz
0
- 140Calories
- 20Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 30Sugar
- 2Protein
Hot Tea, 16 oz
Hot Tea, 16 oz
0
- 4Calories
- 14Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Sweet Tea, 12 oz
Sweet Tea, 12 oz
0
- 116Calories
- 12Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Sweet Tea, 16 oz
Sweet Tea, 16 oz
0
- 154Calories
- 16Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 42Sugar
Fried Chicken
Fried Chicken, 2 Piece & Biscuit
Fried Chicken, 2 Piece & Biscuit
0
- 1110Calories
- 642Calories from Fat
- 72Total Fat
- 24Saturated Fat
- 210Cholesterol
- 2149Sodium
- 70Total Carbohydrates
- 69Net Carbohydrates
- 1Fiber
- 2Sugar
- 47Protein
Chicken Strips, 10 Piece
Chicken Strips, 10 Piece
0
- 878Calories
- 292Calories from Fat
- 31Total Fat
- 12Saturated Fat
- 2Trans Fat
- 271Cholesterol
- 2206Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 104Protein
Fried Chicken, 8 Piece & Biscuits
Fried Chicken, 8 Piece & Biscuits
0
- 4442Calories
- 2570Calories from Fat
- 286Total Fat
- 96Saturated Fat
- 840Cholesterol
- 8597Sodium
- 278Total Carbohydrates
- 274Net Carbohydrates
- 4Fiber
- 8Sugar
- 188Protein
Fried Chicken, 16 Piece & Biscuits
Fried Chicken, 16 Piece & Biscuits
0
- 8884Calories
- 5140Calories from Fat
- 572Total Fat
- 191Saturated Fat
- 1680Cholesterol
- 17194Sodium
- 557Total Carbohydrates
- 549Net Carbohydrates
- 8Fiber
- 16Sugar
- 376Protein
Chicken Strips, 5 Piece
Chicken Strips, 5 Piece
0
- 439Calories
- 146Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1103Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 52Protein
Fried Chicken, 12 Piece & Biscuits
Fried Chicken, 12 Piece & Biscuits
0
- 6663Calories
- 3855Calories from Fat
- 429Total Fat
- 143Saturated Fat
- 1260Cholesterol
- 12895Sodium
- 418Total Carbohydrates
- 412Net Carbohydrates
- 6Fiber
- 12Sugar
- 282Protein
Fried Chicken, 20 Piece & Biscuits
Fried Chicken, 20 Piece & Biscuits
0
- 11105Calories
- 6425Calories from Fat
- 715Total Fat
- 239Saturated Fat
- 2100Cholesterol
- 21492Sodium
- 696Total Carbohydrates
- 686Net Carbohydrates
- 10Fiber
- 20Sugar
- 470Protein
Fried Chicken, 3 Piece & Biscuit
Fried Chicken, 3 Piece & Biscuit
0
- 1666Calories
- 964Calories from Fat
- 107Total Fat
- 36Saturated Fat
- 315Cholesterol
- 3224Sodium
- 104Total Carbohydrates
- 102Net Carbohydrates
- 2Fiber
- 3Sugar
- 71Protein
Chicken Strips, 3 Piece
Chicken Strips, 3 Piece
0
- 263Calories
- 88Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 1Trans Fat
- 81Cholesterol
- 662Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 31Protein
Kids Meals
Kids Roast Beef Slider
Kids Roast Beef Slider
0
- 175Calories
- 31Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 26Cholesterol
- 320Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 3Sugar
- 13Protein
Kids Drumstick
Kids Drumstick
0
- 200Calories
- 110Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 60Cholesterol
- 270Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 14Protein
Salads
Berry Tossed Chicken Salad
Berry Tossed Chicken Salad
0
- 203Calories
- 15Calories from Fat
- 2Total Fat
- 70Cholesterol
- 784Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 11Sugar
- 30Protein
Apple Feta Spinach Salad
Apple Feta Spinach Salad
0
- 366Calories
- 68Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 95Cholesterol
- 1154Sodium
- 39Total Carbohydrates
- 32Net Carbohydrates
- 7Fiber
- 32Sugar
- 33Protein
Sides
Baked Apples
Baked Apples
0
- 140Calories
- 1Calories from Fat
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 34Sugar
Holster Fries
Holster Fries
0
- 585Calories
- 281Calories from Fat
- 31Total Fat
- 10Saturated Fat
- 1Trans Fat
- 19Cholesterol
- 573Sodium
- 67Total Carbohydrates
- 62Net Carbohydrates
- 5Fiber
- 8Protein
Baked Apples, Large
Baked Apples, Large
0
- 449Calories
- 4Calories from Fat
- 117Total Carbohydrates
- 112Net Carbohydrates
- 5Fiber
- 107Sugar
- 1Protein
Baked Beans, Large
Baked Beans, Large
0
- 434Calories
- 39Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 4Cholesterol
- 1637Sodium
- 90Total Carbohydrates
- 79Net Carbohydrates
- 11Fiber
- 47Sugar
- 14Protein
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