Roti Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Base
Gluten Free Pita
Gluten Free Pita
0
- 260Calories
- 5Total Fat
- 400Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 2Sugar
- 4Protein
Laffa Bread
Laffa Bread
0
- 220Calories
- 4Total Fat
- 430Sodium
- 41Total Carbohydrates
- 35Net Carbohydrates
- 6Fiber
- 1Sugar
- 11Protein
Mixed Greens Base
Mixed Greens Base
0
- 15Calories
- 10Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Pita Bread, Sandwich
Pita Bread, Sandwich
0
- 290Calories
- 5Total Fat
- 3Saturated Fat
- 430Sodium
- 52Total Carbohydrates
- 47Net Carbohydrates
- 5Fiber
- 4Sugar
- 10Protein
Pita Bread, Side
Pita Bread, Side
0
- 130Calories
- 2Total Fat
- 1Saturated Fat
- 190Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
Beverages
Cucumber Mint Lemonade, 16 oz
Cucumber Mint Lemonade, 16 oz
0
- 196Calories
- 21Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 32Sugar
- 1Protein
Cucumber Mint Lemonade, 24 oz
Cucumber Mint Lemonade, 24 oz
0
- 259Calories
- 32Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 48Sugar
- 1Protein
Fresh Mint Black Tea, 16 oz
Fresh Mint Black Tea, 16 oz
0
- 6Calories
- 14Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Fresh Mint Black Tea, 24 oz
Fresh Mint Black Tea, 24 oz
0
- 8Calories
- 20Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Melon Mint Coconut Water, 16 oz
Melon Mint Coconut Water, 16 oz
0
- 68Calories
- 32Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Melon Mint Coconut Water, 24 oz
Melon Mint Coconut Water, 24 oz
0
- 102Calories
- 48Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 22Sugar
- 1Protein
Pomegranate Lemonade + Black Tea, 16 oz
Pomegranate Lemonade + Black Tea, 16 oz
0
- 173Calories
- 22Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 41Sugar
Spiced Carrot Apple Green Tea, 16 oz
Spiced Carrot Apple Green Tea, 16 oz
0
- 148Calories
- 64Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 37Sugar
Pomegranate Lemonade + Black Tea, 24 oz
Pomegranate Lemonade + Black Tea, 24 oz
0
- 259Calories
- 34Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 62Sugar
Spiced Carrot Apple Green Tea, 24 oz
Spiced Carrot Apple Green Tea, 24 oz
0
- 222Calories
- 96Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 55Sugar
Dressings & Sauces
Green S’hug
Green S’hug
0
- 70Calories
- 7Total Fat
- 1Saturated Fat
- 180Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Red Pepper Aioli
Red Pepper Aioli
0
- 120Calories
- 12Total Fat
- 1Saturated Fat
- 10Cholesterol
- 95Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Red S’hug
Red S’hug
0
- 35Calories
- 1Total Fat
- 150Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
- 1Protein
Roti Vinaigrette
Roti Vinaigrette
0
- 120Calories
- 13Total Fat
- 2Saturated Fat
- 170Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Dill Yogurt & Cucumber
Dill Yogurt & Cucumber
0
- 25Calories
- 1Total Fat
- 50Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 2Protein
Meats
Chicken Roti
Chicken Roti
0
- 210Calories
- 8Total Fat
- 2Saturated Fat
- 150Cholesterol
- 730Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 31Protein
Lamb Meatballs
Lamb Meatballs
0
- 300Calories
- 21Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1000Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 2Sugar
- 17Protein
Salmon Kabob
Salmon Kabob
0
- 220Calories
- 15Total Fat
- 3Saturated Fat
- 40Cholesterol
- 350Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 18Protein
Steak Roti
Steak Roti
0
- 260Calories
- 16Total Fat
- 5Saturated Fat
- 85Cholesterol
- 430Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 27Protein
Vegetables
Vegetables
0
- 45Calories
- 3Total Fat
- 95Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Sides
Hummus Side
Hummus Side
0
- 380Calories
- 20Total Fat
- 3Saturated Fat
- 930Sodium
- 42Total Carbohydrates
- 32Net Carbohydrates
- 10Fiber
- 6Sugar
- 16Protein
Spicy Feta Hummus
Spicy Feta Hummus
0
- 400Calories
- 22Total Fat
- 6Saturated Fat
- 20Cholesterol
- 1150Sodium
- 30Total Carbohydrates
- 21Net Carbohydrates
- 9Fiber
- 3Sugar
- 22Protein
Baked Pita Chips
Baked Pita Chips
0
- 270Calories
- 3Total Fat
- 370Sodium
- 53Total Carbohydrates
- 52Net Carbohydrates
- 1Fiber
- 5Sugar
- 8Protein
Falafel Side
Falafel Side
0
- 170Calories
- 8Total Fat
- 2Saturated Fat
- 370Sodium
- 19Total Carbohydrates
- 14Net Carbohydrates
- 5Fiber
- 2Sugar
- 4Protein
Toppings
Cous Cous Salad
Cous Cous Salad
0
- 90Calories
- 2Total Fat
- 150Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Kalmata Olives
Kalmata Olives
0
- 80Calories
- 7Total Fat
- 720Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Pickled Onions
Pickled Onions
0
- 10Calories
- 10Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Qunioa Cauliflower Tabbouleh
Qunioa Cauliflower Tabbouleh
0
- 90Calories
- 6Total Fat
- 1Saturated Fat
- 190Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Red Cabbage Slaw
Red Cabbage Slaw
0
- 60Calories
- 4Total Fat
- 1Saturated Fat
- 130Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Tomato and Cucumber Salad
Tomato and Cucumber Salad
0
- 20Calories
- 1Total Fat
- 150Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
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